Feminine Initiate: Empowerment for online coaches and creatives

*Music credited to: Ikson

3-Steps to Manage your Energy w/Jeni Raitsin |58 Dec 27, 2023

Jeni Raitsin is a Tel-Aviv-based, former architect turned entrepreneur, speaker & coach. She helps entrepreneurs and leaders work smarter, not harder, so they can stress less, accomplish more & feel better through Mindful Productivity.

Jeni's on a mission to redefine productivity outside of the hustle culture and help people find better, less stressful ways to reach their professional goals without sacrificing their personal lives and desires.

SELF-EMPOWERMENT TAKEAWAYS:

Become aware of what drains / fuels you
Set boundaries
Prioritize your mental wellbeing

EPISODE TIMELINE:

00:50 Introduction

01:42 Conversation with Jeni Raisin

42:54 Self-Empowerment Takeaways with Jessica

CONNECT WITH JENI:

Website: https://leisurehacker.com/

Instagram: https://www.instagram.com/leisurehacker/

LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

https://podcasts.apple.com/ca/podcast/the-cheetah-print-chats/id1676110289

*Music credited to: Ikson

Raise Your Vibration Now, Through Forgiveness (Pt.2) w/Nicole Harvick | 57 Dec 20, 2023

This is PART TWO of the incredible and enlightening conversation with Nicole Harvick, Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.

An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved. She was 18 months old.

She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT.

PART TWO continues the conversation about raising our vibration, with a focus on receiving help from our spirit guides. This episode also demystifies common fears around the ascension from 3D consciousness to 5D consciousness that many of us may be experiencing lately.

SELF-EMPOWERMENT TAKEAWAYS:

We are limitless beings.
Synchronicities are divine nudges.
“If there is something to fear, I’ve made something to fear”
5D Consciousness: It’s not a place we’re going physically, it’s a place we’re going within.
Start forgiving + loving yourself

EPISODE TIMELINE:

00:50 Introduction

03:17 Conversation with Nicole Harvick

33:26 Self-Empowerment Takeaways with Jessica

CONNECT WITH NICOLE:

Website: https://www.nicoleharvick.com

Instagram: https://www.instagram.com/nicolesharvick/

Facebook: https://www.facebook.com/nicole.harvick.90

LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/

YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA

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CHECK OUT The Cheetah Print Chats Podcast:

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Raise Your Vibration Now, Through Forgiveness (Pt.1) w/Nicole Harvick | 56 Dec 13, 2023

Nicole Harvick is known as the Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.

An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved - she was 18 months old.

She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT.

PART ONE of our conversation focusses on the essence of Forgiveness - why forgive, what it means for us and our body, how to forgive + forget, cultivating true self-love, and more.

SELF-EMPOWERMENT TAKEAWAYS:

Forgiveness start with you and it’s for you.
Forgive and let go of the hurt but keep the lesson.
Take advantage of the In-Between times to reprogram your subconscious.
We are all doing the best we can with the knowledge we have.
When you truly practice self-love, you recognize the love you have for others - on a soul level.

EPISODE TIMELINE:

00:50 Introduction

03:18 Conversation with Nicole Harvick

51:58 About PART TWO

52:47 Self-Empowerment Takeaways with Jessica

CONNECT WITH NICOLE:

Website: https://www.nicoleharvick.com

Instagram: https://www.instagram.com/nicolesharvick/

Facebook: https://www.facebook.com/nicole.harvick.90

LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/

YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Using Your Subconscious Mind to Manifest [SOLO] | 55 Dec 06, 2023

In this solo episode, Jessica shares the recording of the virtual Self-Image Clinic she held in her Private Facebook Community: Empower from Within.

Within the community, Jessica hosts a LIVE event on the first Saturday of every month to discuss topics about Self-Image, Mindset and Manifestation. This month's topic is: Imagination + Subconscious Mind.

Jessica covers:

The power of our imagination
Evidence backing visualization practices
The subconscious mind
The Reticular Activating System
Loving Yourself as the Creator of your life

JOIN EMPOWER FROM WITHIN, here: https://www.facebook.com/groups/empowerfromwithinwithjess

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1:1 COACHING WITH JESSICA: ⁠https://www.tresorhouse.ca/programs⁠

CONNECT with Jessica on IG: ⁠https://www.instagram.com/jessicalmwest/⁠

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠here.⁠

SUBSCRIBE to our YOUTUBE CHANNEL, ⁠here.⁠

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Create Your Own Truth w/Victoria Reign | 54 Nov 29, 2023

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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How to take back your power to create a life according to your own Truth?

Victoria Reign is a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.

In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.

SELF-EMPOWERMENT TAKEAWAYS:

The power is within you
Whatever you believe to be true, will be your Truth
Allow yourself to be guided by your intuition
The past does not exit - it’s our belief in our past experiences that is keeping us stuck
Use your imagination to create your reality.

EPISODE TIMELINE:

00:50 Introduction

02:09 Conversation with Victoria Reign

49:40 Self-Empowerment Takeaways with Jessica

CONNECT WITH VICTORIA:

Instagram: https://www.instagram.com/iamvictoriareign/

Website: https://www.betransformeduniversity.com/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Self-Awareness to Uncover a False Identity [SOLO] Nov 22, 2023

Have you ever taken a moment to reflect on who’s life you’re living?

In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves.

Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying:

Who’s life am I living?
Who’s identify am I taking on? My own, or someone else’s?
Why am I living this life?
Is this life actually for me?
Why did I pick this _________? (carrier path, partner, city, etc.)
Why am I doing _____?
Do I believe in my inherent worthiness?
Do I believe that I am worth living the life I love?
Do I believe in my ability to create the life I love?

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Become a Conscious Creator w/Jen Snoxell | 52 Nov 15, 2023

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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Jen Snoxell, Mindset & Transformation Coach, is Relentless in her own Pursuit of Transformation and Passionate about Deep, Authentic Connection. She loves asking questions and uncovering the deeper mysteries of our world in the quiet, sacred spaces. Participating in the Radical Mindset Shifts and Holistic Transformation of others is one of her greatest joys.

Jen knows what it feels like to be living a life of external success while still feeling internally malnourished, and she loves using her psychology background to support others to step out of survival and into Thriving.

One of Jen’s gifts is being able to open doors into new dimensions of experience for those who are ready for MORE but don’t necessarily know what that looks like or how to get there.

SELF-EMPOWERMENT TAKEAWAYS:

Be OK with your messiness
You are NOT your thoughts, feelings, actions
We only suffer as much as we allow ourselves to
Practice the Sacred Pause
Life happens from the Inside-Out

EPISODE TIMELINE:

00:50 Introduction

02:25 Conversation with Jen Snoxell

51:00 Self-Empowerment Takeaways with Jessica

CONNECT WITH JEN:

Facebook: https://www.facebook.com/jensnoxell

Join Facebook Group: https://m.facebook.com/groups/thesoulresurrection/?ref=share&mibextid=S66gvF

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220

*Music credited to: Ikson

Breaking the Cycle & Paving a New Path w/Shannan Mondor | 51 Nov 08, 2023

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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Shannan Mondor, Mindset & Manifestation Coach, Podcast Host, Speaker and Author, lived a life full of experiences that ranged from abuse, addiction to alcohol, mental illness, suicidal thoughts, and the loss of a baby. She also struggled with being a people pleaser for much of her life which lead her to attract manipulative and narcissistic relationships.

Through treatment and mindset work, among others forms of healing, she overcame her past and used her experiences to empower herself to change and break the negative generational cycles.

Shannan now uses the knowledge she’s gained to help others release their past and find greatness within themselves to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love.

Shannan is also the host and creator of the Fulfillment in Faith podcast where she teaches others to have faith in themselves, which is the prerequisite to having fulfillment in every area our lives.

Self-Empowerment Takeaways:

Core beliefs can go back generations
Speak your truth
You are the cure
What you think about most will come about in your physical world
Have Faith in yourself - Faith is the prerequisite to fulfillment in every area of your life

EPISODE TIMELINE:

00:50 Introduction

02:22 Trigger Warning - Addiction, Abuse, Suicidal Ideations

02:40 Conversation with Shanna Mondor

39:07 Self-Empowerment Takeaways with Jessica

CONNECT WITH SHANNAN:
Website: https://shannan-mondor.mykajabi.com/

Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886

Facebook: https://www.facebook.com/shannan.schadmondor

Instagram: https://www.instagram.com/shannanmondor

YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Ayurvedic Practices for Health & Nutrition w/Victor Briere, A.D. [INNER WORK] Nov 01, 2023

Victor Briere, A.D., is the co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.

CONNECT with Victor at: https://www.iiayurveda.com/

CHAT with Victor via email at: reception@iiayurveda.com

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CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Imagination + Will for Manifestation [SOLO] | 49 Oct 25, 2023

“Imagination will always beat out Will power”

In this episode Jessica shares the power that our Imagination and Will hold in creating the life we desire.

Self-Empowerment Takeaways:

To learn it, teach it
Everything was created x2: first in the Imagination then in the Physical World
Your brain seeks to prove your beliefs right
Your subconscious mind speaks in images and feeling
Will without a focus is useless

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

https://manifestingwithpurposebook.com/virtual-summit

*Music credited to: Ikson

Moving Through Grief w/Kim Hurteau | 48 Oct 18, 2023

Kim Hurteau (Hallworth) is a Reiki and Crystal Reiki Practitioner, Crystal Energy Guide, and Yoga Teacher. Before being intuitively guided into this line of work, she was an Educational Assistant for 15 years and worked in a high support classroom and with students with autism. She retired early after a series of heartbreaking events.

Kim is no stranger to grief. She shares parts of her experience with us and explains how it lead her to seek new ways of coping with grief, which include self-care, reiki, crystals, and animal therapy. Most recently, Kim completed her Women’s Circle Facilitator Training and hosts Sacred Grief Circles for women in the Timmins. She is also currently completing a Grief Movement Training with hope to bring it to others.

Everyone experiences grief in one form or another, and our hope is that you find this conversation beneficial in your journey.

We touch on the following Self-Empowerment Takeaways:

Share your story - sharing is a big part of healing.
We’re all a work in progress and we are all unique.
Set yourself boundaries based on your own needs.
Your intentions are powerful.
Make your self-care a priority.

>REGISTER to attend Kim’s IN-PERSON Sacred Women’s Grief Circle on October 27, in TIMMINS, ONTARIO, here.

>CONNECT with Kim on Facebook: https://www.facebook.com/kim.hallworthhurteau

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>REGISTER for Unleash Your Potential Virtual Summit on October 21 (ONLY 3 DAYS LEFT):

>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

>SUBSCRIBE to our YOUTUBE CHANNEL, here.

https://manifestingwithpurposebook.com/virtual-summit

*Music credited to: Ikson

Healing Precedes Manifestation w/Chelsea Cora | 47 Oct 11, 2023

Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that empowered her to let go of toxic relationships, alcoholism, her job as a stripper, and a myriad of negative beliefs that caused negative behavioural patterns. She embarked on a powerful inner work journey involved inner child healing, shadow work, and subconscious reprogramming.

Today, she is thriving as a spiritually awakened entrepreneur. She helps her clients transform their lives from the inside out and awaken to the limitless reality that is available to us all.

Chelsea shares part of her story with us today and explains the power of inner child work and shadow work. We also chat about how healing our inner world and manifestation go hand-in-hand.

During our conversation, we touch on the following self-empowerment takeaways:

-We cannot run away from our challenges

-Healing must happen on a subconscious level

-The solutions to your challenges are not outside of you, but within you

-All experiences are valid

-Inner Healing precedes sustainable Manifestations

CONNECT with Chelsea on IG: https://www.instagram.com/iamchelseacora/

VISIT Chelsea’s website: https://www.chelseacora.com/

LISTEN to Chelsea’s Podcast: The Soulful Self Podcast

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>REGISTER for Unleash Your Potential Virtual Summit on Oct 21:

>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

>SUBSCRIBE to our YOUTUBE CHANNEL, here.

https://manifestingwithpurposebook.com/virtual-summit

*Music credited to: Ikson

Creating the Life You Crave, Interview on OMTimes | 46 Oct 04, 2023

In this episode, Jessica shares her interview on OMTimes and Postcards to the Universe - Creating the Life You Crave, with Melisa Caprio.

Jessica shares parts of her story from her life-threatening accident, to starting a business, writing a book, and launching her own coaching programs.

During our conversation, we touch on the following Self-Empowerment takeaways:

-We're always manifesting

-The brain always wants to prove itself right

-Everything begins within

-Share your story, you never know who needs to hear it today.

>LISTEN & SUBSCRIBE to Postcards to the Universe Podcast with Melisa Caprio, HERE

>REGISTER for Unleash Your Potential Virtual Summit on Oct 21:

>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

>SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Navigating Life's Bumps in the Road w/Pat Wetzel | 45 Sep 27, 2023

How can you navigate life’s challenges?

Pat Wetzel, Podcast, Author, Pilot, and Photographer, is curious about this exact question.

She went from Wharton Business School to global finance, from having a disability to learning to fly sailplanes, from travelling the world to exploring her inner world. Through her own challenges, Pat saw how the power of sharing stories touches, teaches and guides us. This is why she decided to launch her podcast: Bump in the Road, where she has guests from all over the world share their stories and explain how they’ve navigated life’s bumps and what they’ve learned along the way. Fifteen (15) of these stories incredible stories of courage, hope, and resilience are shared in her new book: Bump in the Road that is now available on Amazon.

In today’s conversation, Pat share parts of her story with us, tips on how to navigate life’s challenges, and the power of meditation.

We touch on the following self-empowerment takeaways:

Practice telling your story through different perspectives
All the answers are within you
With a strong desire, you can overcome anything
Allow yourself to be curious about life and be guided by that curiosity
Sometimes the “bumps” in the road can be blessings in disguise

CONNECT with Pat on IG: https://www.instagram.com/bumpintheroad.us/

VISIT Pat’s website: https://bumpintheroad.us/

GET A COPY of Bump in the Road on Amazon.ca

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Connect with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Guidance Through Intuition and Hypnosis w/Lindsay Leigh | 44 Sep 20, 2023

How do you know which inner work practice is best for you? Trusting your intuition and hypnosis can help you gain that clarity.

Today’s episode is a soulful conversation with Lindsay Leigh, an ICF Certified Coach, Advanced Intuitive Reader, BQH Hypnosis Practitioner, and Source Energy Practitioner.

After a spiritual awakening, Lindsay embarked on a transformational journey of inner work to help herself overcome the fear of her own intuitive gifts and reprogram her unhelpful unconscious beliefs to become an embodiment empowerment. She now guides, mentors, and advises clients across the globe to become the next-level version of themselves.

In this episode we touch on Intuition, Inner Work, Past Lives, Regression Hypnosis, Quantum Healing, Karma, the Unconscious Mind, and 3D to 5D Consciousness.

EMPOWERMENT TAKEAWAYS:

1. Your intuition can show up in many ways

2. Relax into your life experiences

3. Take the time to get inspired by life around you

4. The first step towards healing is awareness

5. Embrace your individuality on your inner work journey

CONNECT with Lindsay: https://www.instagram.com/lindsayleighofficial/

VISIT Lindsay’s website: https://www.lindsay-leigh.com/

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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

How to Set Your Brain in the Right Direction w/Emily Sander | 43 Sep 13, 2023

Emily Sander is a C-Suite Executive turned Leadership Coach. She founded Next Level Coaching, where she helps business professionals step into effective leadership through one-on-one coaching.

She’s written two books on leadership:

"Hacking Executive Leadership" and

"An Insider’s Perspective on the Chief of Staff.”

and she hosts the Leveraging Leadership Podcast.

We go deep into beliefs on this episode and Emily offers her insight and practical tools that we can use to replace negative and limiting beliefs with positive ones that help lead us in the direction we want to take our life. She introduces us to concepts like “interim beliefs” and the “failure loop” to help empower us to effectively lead ourselves into becoming the person we want to be.

During our conversation, we touch on the following Self-Empowerment Takeaways:

Regularly take inventory of your beliefs.
Your brain looks for evidence of your beliefs to prove itself right.
Adopt “interim beliefs” to help you feel your way into new beliefs.
Record a script of your new beliefs and listen to it often.
We have a bias towards projecting a spot light on ourselves.

CONNECT with Emily on LinkedIn at: https://www.linkedin.com/company/next-level-emily/

VISIT Emily at: https://www.nextlevel.coach/

GRAB A COPY of Emily's latest book, "An Insider's Perspective on the Chief of Staff: Why You Need One and How to be a Great One” at: https://amzn.to/3O3pgFk

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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Regulate the Nervous System via Breathwork w/Jen Liss [INNER WORK 4] Sep 06, 2023

How can you breathe to regulate the nervous system?

In this episode, Jen Liss, speaker, coach, breathwoker, and host of the podcast Untethered with Jen Liss, shares breathwork with us.

>>What is it,

>>What are the benefits,

>> Two breathing techniques: The Pulse Breath and The Snake Breath, that we can try today to promote nervous system regulation.

Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life.

Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork.

CONNECT with Jen on IG: https://www.instagram.com/untetheredjen/

VISIT Jen’s website: https://www.jenliss.com/

SUBSCRIBE to Jen’s podcast: https://untethered.buzzsprout.com/

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Connect with us on IG @tresorhouse.ca

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

The Body Doesn't Lie w/Lisa Foster [INNER WORK 3] Aug 30, 2023

This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.

Lisa Foster, CST, PT, is a Physical Therapist, Certified CranioSacral Therapist, owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast.

Today, we talk all about CranioSacral Therapy (CST)- what it is, who’s it for, what are the benefits, and more. Lisa feels that CST has transformed her practice and has given her the ability to treat more than the clients symptoms, but to treat the whole person. It has also given her the ability to empower her clients to embrace their own inner strength and set them on a path of self healing.

Lisa also shares a great visualization practice that can help “reset” the nervous system and manage daily stressors.

FIND a CST Therapist near you: https://www.upledger.com/

VISIT Lisa’s website: https://www.mapletoncst.com/

CONNECT with Lisa on IG: https://www.instagram.com/lisafostercst/

LISTEN to Lisa’s Real Life Momz Podcast: https://www.reallifemomz.com/

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JOIN FACELIFT - Elevate Your Self-Image: https://www.tresorhouse.ca/facelift

CONNECT with us on IG @tresorhouse.ca

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

The Power of Your Self-Image [SOLO EPISODE] | 40 Aug 23, 2023

In this solo episode podcast host, Jessica, defines self-image, explains how it rules our lives, and shares an extract from her book, Manifesting with Purpose.

Becoming awareness of the beliefs we hold is the first step in beginning to shift our self-image. Jessica shares two simple ways to begin identifying any negative belief that might be holding us back from living the life we desire.

She offers 3 other practices in her free guide, 5 Ways to Cultivate Self-Awareness.

The 6-week program, FACELIFT - Elevating Your Self-Image, is open for registration! Beginning September 6, 2023, we’re going to embark on a transformative journey that will empower you to remove limiting beliefs, raise your vibration, and reshape your Self-Image to align with your authentic desires. To claim your spot, visit: https://www.tresorhouse.ca/facelift

Connect with us on IG @tresorhouse.ca

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Embodying a Life of Gratitude w/Sammy Farrens | 39 Aug 16, 2023

Sammy Farrens is a veteran, NLP and John Maxwell Master Coach, Speaker, and Author of the book: Broken Gratitude. He helps people discover a life of gratitude while navigating a life of chaos.

Today he shares parts of his story with us and key moments in his life that inspired and propelled him towards living his life in gratitude. He also shares why having a mission is sometimes more effective than having goals.

During our conversation, we touch on the following SELF-EMPOWERMENT takeaways:

Keep yourself open to a new direction and possibilities.
Feel your way into gratitude, don’t just say it.
Show gratitude on 3 levels: the unknown, the known, and for yourself.
It’s OK to put yourself first - in fact it’s necessary.
Give yourself a non-negotiable and inexcusable mission.

CONNECT with Sammy on TikTok @metaledge

VISIT Sammy’s website at: https://www.discovermentaledge.com/

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JOIN the SELF-IMAGE BOOTCAMP, register here!

Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Cultivate Self-Acceptance via Human Design w/Abigail Rebecca | 38 Aug 09, 2023

How can Human Design help you cultivate Self-Acceptance and improve your business and life?

Abigail Rebecca, aka The Visibility Goddess, is a Human Design Visibility Coach, 4/6 Projector, Thought Leader on Aquarian Age femme leadership, Personal Stylist, and EFT Practitioner. She created the Illuminate Method through which she works with Visionary Women Leaders to help them amplify their visibility, credibility, and impact by tapping into their unique Human Design chart. Abigail shares that Human Design is really a self-love tool that can help us self-validate and unlock our full potential.

Our conversation focusses primarily through the Projector lens, but the information shared is relevant to all energy types in the Human Design System.

We also touch on the following self-empowerment takeaways:

Stop comparing yourself to others.
You can’t change until you truly accept yourself.
Everything begins within.
Trust yourself - you are making the right decision.
Cultivate a relationship with your body.

CONNECT with Abigail via IG @the_visibility_goddess

VISIT Abigail’s website and find out your HD Chart at: https://www.abigailrebecca.com/

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>> Register for the SELF-IMAGE BOOTCAMP

>> Connect with us on IG @tresorhouse.ca

>> DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

>> SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Empower Your Life by Seeking Within w/JJ DiGeronimo | 37 Aug 02, 2023

JJ DiGeronimo is a lightworker, businesss woman, and author that creates a bridge for people to tap into tools, practices, and mindsets to illuminate their path. Like many of us, she was conditioned to look outward, always seeking external validations through titles, status, and higher salaries, but overtime she started to feel slightly unfulfilled and was wondering what was missing. This ultimately sent her on a journey of Seeking, which is the name of her new book.

JJ offers great tools that we can start doing today to raise our vibration, unleash our inner wisdom, and how we can recognize our life’s work because the truth is that we already know what it is – we have all receive glimpses of it throughout our lives.

During our conversation, we touch on the following self-empowerment takeaways:

1. Spend some time by yourself to get to know the inner you.

2. Take an inventory of your life.

3. Your relationships reflect what is going on inside you.

4. Pay attention to how your talk to yourself – is it supportive?

5. Trust that what is calling you is for you.

CONNECT with JJ at: https://jjdigeronimo.com/

CHECK OUT JJ’s book, Seeking, on Amazon

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Become a Co-Creator & Manifest Abundance w/Melisa Caprio | 36 Jul 26, 2023

Melisa Caprio, author, photographer, radio host on OMTimes and creator of Postcards to the Universe™ - A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard.

Melisa’s inspiration to create this movement came from a desire to have a forum where people come together in creative ways for global change.

She has been featured in a number of magazine such as ROAR:Fierce Feminine Rising Magazine, Voyage VIA Miami Magazine and Shout Out Miami.

Today, we chat about her journey in becoming at co-creator with the universe, the back-scenes of her business, self worth, letting go of the HOW, and so much more.

Here are today’s Self-Empowerment Takeaways:

1. Become that which you want.

2. Let go of the How.

3. Find a mindfulness practice that works for you.

4. We are co-creating with the universe.

5. Believe that you are worthy of your desires.

*Postcard examples are shown during the episode, if you want to see them watch the episode on our YouTube Channel - Empower from Within

CONNECT with Melisa at: https://www.postcardstotheuniverse.com/

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

*Music credited to: Ikson

Accessing 'God Mode' and your Superconscious w/Gregory Birch [INNER WORK 2] Jul 19, 2023

[God Mode] – an elevated state of consciousness in which you are operating at your full potential and feel as though you can achieve anything. May also be referred to: state of flow.

Gregory Birch is a Veteran, Sales & Leadership Coach, Speaker, and the Podcast Host of the “Be the Difference”. After coming out of the military, he struggled with PTSD, depression and suicidal ideations which negatively affected his relationships and lead to several awful break-ups and separations. Once he became aware of the destructive patterns in his life he decided to commit himself to 75 Hard. At first glance, this might seem like a fitness challenge, but Gregory will tell you that it is a transformative program that can help build self-discipline, mental toughness, and confidence.

In the 2nd half of the episode [41m:20s], Greg shares his incredible and emotional story that ultimately lead up to him making the commitment to complete 75 Hard not only 1x but 4x!!

*If you end up joining the 75 Hard Challenge because of the information in this episode, please let us know! Tag us on IG so we can cheer you on your journey!

CONNECT with Gregory on IG: https://www.instagram.com/gregoryabirch_/

VISIT Gregory’s website: https://deltafinanciallife.com/

CHECK OUT Gregory’s podcast: https://podcasts.apple.com/us/podcast/be-the-difference podcast/id1649248930

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

*Music credited to: Ikson

Empower Yourself Through S.E.L.F Control w/Tracy Pleschourt | 34 Jul 12, 2023

Find out how understanding yourself is the key to unlocking the universe.

Tracy Pleschourt, is a Solutions Coach, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Just a few years ago, she was a successful advertising executive. However, she felt stifled by the rigorous, time-consuming demands of the corporate world, so she traded her 20 years of advertising to pursue her real passion: personal and professional coaching.
She’s created and mastered a unique operating system that she now she teaches it to others to help them manage their mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development.

We talk about this control operating system today that is and how you can begin self-coaching yourself to create the life you want.

We also touch on the following key self-empowerment takeaways:

1. Everything begins within.

2. Eliminating the obstacles.

3. If you don’t know what you want, start by thinking about what you don’t want.

4. Your feeling is based on your thinking.

5. Your feeling drives your behaviour.

CONNECT with Tracy at https://www.self-madeu.com/

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. www.tresorhouse.ca⁠

*Music credited to: Ikson

Turn Your Life Into a Winning Streak w/Emma Hull | 33 Jul 05, 2023

Do you want to develop a winning mindset?

In this episode, Emma Hull, transformational life coach, reiki healer and yoga teacher, shares practical tips to get clear on your goal, create habits that stick, and maintain a positive attitude.

Emma led, what some might think to be a perfect life –a successful career, a husband, a lake house and ski chalet along with all the trappings, but deep down, she wasn’t happy. She battled with anxiety and depression daily.

Her life began to shift when she realized that she had spent her whole life working towards a dream that wasn’t even hers. She began trusting her intuition and built the inner strength to, first, imagine the life she wanted and then take the steps to realize it.

She now lives life her way and spends her days fulfilling her Soul Purpose: Inspiring and guiding her clients to create a life in which they are excited to wake up to every day!

During our conversation, we touch on the following key self-empowerment takeaways:

1. Allow yourself to feel the full spectrum of your emotions.

2. Your vibration will attract a similar vibration.

3. You will always find what you are looking for.

4. The inner dialogue you have with yourself is one of your most powerful manifestation tools.

5. Celebrate your successes!

CONNECT with Emma at: https://www.lifeuntethered.com/

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. www.tresorhouse.ca⁠

*Music credited to: Ikson

Suffering to Thriving: Renovating Your Mindset for Wellness w/Luke Rossmo | 32 Jun 28, 2023

Are your beliefs serving you?

Luke Rossmo is a mindset & performance coach, speaker, writer, and musician. He spent many years in survival mode, feeling like he was struggling his way through life, but by doing the inner work, learning to adopt a growth mindset, and rewriting some of his limiting beliefs, he allowed himself to rise. Today, he lives the life he wants, and he helps others do the same.

Luke works with entrepreneurs, coaches, and leaders to help them renovate their mindset to allow exponential growth, impact, and income. He believes that when we discover the truth of what we are, we are free to become whatever we choose!

During our conversation, we touch on the following key Self Empowerment Takeaways:

· The mind has 3 layers of thinking – Thoughts, Beliefs, and Core Concepts.

· Your enough-ness is not dependent on anything.

· Your brain will fight to prove your limitations.

· Validate your experience – allow yourself to feel your feelings.

· All limiting-beliefs exist in the frame of your mind as a simple string of words.

>> CONNECT with Luke on Facebook: https://www.facebook.com/luke.rossmo

>> Attend Luke’s monthly Money Breakthrough workshop (next one on July 9th) here: https://deeprootsmindsetperformance.com/workshop/

>> Check out Luke’s website: https://deeprootsmindsetperformance.com/

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

www.tresorhouse.ca⁠ *Music credited to: Ikson

Heal Your Emotional and Energetic Self w/Jocelyn Pettitt [INNER WORK 1] Jun 21, 2023

This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.

Jocelyn Pettitt is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCH-K®. Her sessions have helped hundreds of clients move past their blockages and limiting beliefs. She is also an instructor at the annual Banff Wellness Retreat, where she shares what she has learned about muscle-testing and communicating with the subconscious mind. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their emotional healing journey.

Jocelyn is a published co-author of the international best-selling book Heal 2.0-You Have The Power. Her business, Edson Emotion Reset, was recently nominated for the Quality Care Award 2020 and again for 2021 from Your Holistic Earth.

>> CONNECT with Jocelyn: https://edsonemotionreset.com/

>> Download the HiViibe Connect App on:

-Apple: https://apps.apple.com/ca/app/hiviibe-connect/id6443653431

-Google Play: https://play.google.com/store/apps/details?id=com.spiritualhealingdating&pli=1

>> Access your free Emotion Code Starter Kit: https://discoverhealing.com/ref/qrdvz/

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*To suggest a healing modality for this INNER WORK SERIES contact: hello@tresorhouse.ca

-Connect with us on IG @tresorhouse.ca

-www.tresorhouse.ca⁠

*Music credited to: Ikson

Guided by Faith: Following the Tug w/Dr.Ed Slover | 30 Jun 14, 2023

An enlightening, liberating, and empowering conversation with Dr. Ed Slover.

Dr. Ed Slover is the President and Founder of Quest Consulting Service, an Author, Speaker, and 2x Podcast Host of The Quest4Life and It’s Not My Credit to Take podcast. He holds multiple degrees in management, leadership, and psychology, and is a certified Life Transformation coach and Resilience Practitioner. Most importantly though, he is an unapologetic Christian. His faith serves as the foundation from which her treats others and conducts his business.

Dr. Slover shares parts of his story that sparked his faith in God, and together we talk about beliefs, faith, gentle tugs of Spirit, and inspired action. We also touch on the following self-empowerment takeaways:

1. Follow the Gentle Tug

2. Give Yourself Thanks

3. Build Your Faith

4. Take an Honest Appraisal of Your Life

5. Be a Better Version Than Yesterday

Links:

CONNECT with Dr. Ed Slover at:

Website: https://www.questconsultingservice.com/

Website: https://thequest4life.com/

LinkedIn: https://www.linkedin.com/in/dredwardslover/

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Instagram: https://www.instagram.com/tresorhouse.ca/

Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Finding Goal Clarity with Kate Glendon | 29 Jun 07, 2023

In this mindful, clarifying, and motivational episode, Kate Glendon, CEO at Glendon Coaching and Certified Professional & Mindset Coach, shares why she added a mindset component to her career as a Public Health Professional to offer her clients a total wellness approach to health. Kate specializes in helping her clients clarify their goals, identify the obstacles that are holding them back, and develop strategies for overcoming each barrier. She’ll tell you that anything is possible when you have the right mindset and desire.

During our conversation, we touch on the following self-empowerment concepts:

· Get Curious About Your Current Circumstances

· Embrace the Power of Choice

· Focus on Making Small Consistent Changes

· Practice Reframing Your Negative Thoughts

· It’s OK to say No

CONNECT with Kate at: https://www.glendoncoaching.com/

Find Kate on Instagram @kglendon_coaching

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- Connect with us on IG @tresorhouse.ca

*Music credited to: Ikson

Calm the Nervous System & Improve Your Life w/Dr. Amy Novotny | 28 May 31, 2023

In this informative, insightful, and hopeful episode, Dr. Amy Novotny, Founder of the PABR® Institute, shares how she is on a mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Through her own experience, as an avid runner whose ran over 40 marathons and 10 ultra marathons, she developed a treatment method, known as the PABR Method, to calm the nervous system and address a wide variety of painful and restrictive conditions. Her method has helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medication.

Dr. Novotny is also an author, and co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, in which share her journey on how and why she developed the PABR® Method.

During our conversation, we touch on the follow key self-empowerment takeaways:

1. Listen to Your Body

2. Follow Your Calling

3. Release Stress Everyday

4. Find a Mastermind or Supportive Community

5. Change Your Environment to Best Support You

>> CONNECT with Dr. Amy Novotny at https://www.pabrinstitute.com/

- Connect with us on IG @tresorhouse.ca

*Music credited to: Ikson

27: A Theory on the Root of Negative Emotion with Byron Athene May 24, 2023

In this thought-provoking, reflective, and visionary conversational-style episode Byron Athene, Counselling Psychotherapist, Certified Mindset Coach, NLP Coach Practitioner, and Clinical Supervisor, shares his visionary approach to goal achievement and his theory on why humans have negative emotions. Byron has been interested in the field of philosophy and psychology for over 2 decades and has always had a desire to become a Therapist, but, due to a debilitating stutter, he sought refuge in office jobs. It wasn’t until he started developing a growth mindset that he was able to start putting his learnings into practice. Today he specializes in emotions and growth mindset and helps his clients resolve issues and achieve their goals.

During our conversation, we touch on the following self-empowerment takeaways:

1. Our Beliefs Shape our Personal Reality

2. Everything Starts with Self-Awareness

3. Reframe Your Negative Language

4. Practice Self-Acceptance

5. Happiness is Internally Generated

>> To connect with Byron visit his website: https://www.byronathene.com/

- Learn More & Register to Jessica & Siobhan’s IMpower event on The Power of Choice, here.

- For all other inquiries contact hello@tresorhouse.ca

- Connect with us on IG @tresorhouse.ca

*Music credited to: Ikson

26. The 7 Pillars to Total Wellness w/Chandler Walker May 17, 2023

How to rewire your brain to achieve total wellness?

Chandler Walker is an entrepreneur with a passion for helping others achieve their dreams and become better versions of themselves.

Chandler is the co-owner and Head Coach at Stone Age Fuel and specializes in weightlifting, gymnastics, athletic performance, and autoimmune cases where he focusses on helping his clients feel good about themselves by instilling a newfound sense of confidence. He takes people through 7 pillars of wellness to rewire their brain code and help them make healthy and sustainable changes in their life.

The 7 Pillars of Wellness are:

1. Mental Health

2. Social Health

3. Sleep

4. Nutrition

5. Fitness

6. Wealth

7. Habits

CONNECT with Chandler on Instagram: @chandler_saf

*DM Chandler the word “WELLNESS” on Instagram to get his free 8 Step Guide to Maximizing the 7 Pillars of Wellness.

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For all other inquiries contact hello@tresorhouse.ca

Connect with Jessica on IG @tresorhouse.ca

*Music credited to: Ikson

25. Creating Your Dream Life Alongside Chronic Illness w/Jen Hardy May 10, 2023

In this fabulously inspiring, motivating, and empowering episode, Jen Hardy, Podcast Host of “Fabulous Over 50” and “Medical Gaslighting”, Author, Speaker, and Community Builder, shares how she created her dream life alongside chronic illness. In 2018, she was advised by her medical team that there was nothing more that could be done to help her chronic condition. She then made a few significant changes to her life, and turned her blog called “Chronically Positive Mom” into a book and then into a podcast, and before she knew it, she was thriving despite her pain and living a fabulous life. Jen is passionate about helping others discover their full potential, reclaim their power, get creative, and tap into their inner wisdom to live their best life.

During our conversation we touch on the following self-empowerment takeaways:

1. The only way to get good at something is to start doing it.

2. Self-doubt affects all of us.

3. Be happy throughout the journey.

4. Know that you can do it.

5. Allow yourself to feel all your emotions.

>> Connect with Jen at https://www.jenhardy.net/

- For all other inquiries contact hello@tresorhouse.ca

- Connect with us on IG @tresorhouse.ca

*Music credited to: Ikson

24. Brain Hacks for Memory and Purposeful Living w/Dave Farrow May 03, 2023

In this fun, practical and memorable episode, Dave Farrow, two-time Guinness World Record holder for the Greatest Memory, and Founder of Farrow Communications, shares ways to support brain health and improve long-term memory, provides simple techniques to boost memory recall, and tells the story of what motivated him to learn all that he could about how the brain works. Dave is best known for his brain power, and he holds the Guinness World Record for the Greatest Memory, for having memorize 59 decks of shuffled playing cards (3068 cards), using his own memory technique called: The Farrow Memory Method. This led him to being a featured guest expert on multiple tv shows, including Dr. Oz, The Today Show, Live with Regis and Kelly, and the Discovery Chanel. Dave is also the author of Brain Hacker – a book that helps readers rewire their brain and boost its power.

>> Connect with Dave at https://farrowmemory.com/

>> Get Dave's book Brain Hacker on Amazon.ca

- Learn more and register for BECOMING Your Desired Self Virtual Workshop

- For all other inquiries contact hello@tresorhouse.ca