Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Katie Rogers, a Relationship, Intimacy, and Feminine Embodiment Coach to explore the journey of transitioning from a high-achieving, masculine-dominated career in law to embracing authenticity and feminine energy.
Katie shares her personal experiences of burnout, the challenges of over-functioning in relationships, and the importance of integrating both masculine and feminine energies. They discuss how women can achieve success in both their careers and relationships without sacrificing one for the other, emphasizing the power of receiving and trusting in love.
The conversation concludes with practical insights and resources for listeners seeking to create healthier relationship dynamics.
Themes:
The powerful story of choosing authenticity over external success
How breakdowns are the doorway to breakthroughs
How living 'from the neck up' created disconnection
Success doesn’t require sacrificing intimacy
How over-functioning in relationships is a pattern rooted in control and fear
The feminine power of openness, softness, and trust
Real love can't grow where control is in charge
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
Connect with Katie:
🖤/ @katierogerscoaching
🖤/ https://katierogerscoaching.com/
🖤/ https://katierogerscoaching.com/decode-your-relationship-patterns
Katie Rogers is a Relationship, Intimacy, and Feminine Embodiment Coach for powerful women who refuse to choose between divine love and wild success. A former lawyer turned sensual leadership mentor, she helps high-achieving women soften without shrinking and receive without compromise—guiding them to create power-meets-power relationships where they’re fully seen, held, and worshipped.
In this episode of The Feminine Frequency Podcast, Amy guides listeners through the three essential ingredients for personal rebirth — self-trust, surrender, and support.
If you’re moving through a transition, releasing old patterns, or stepping into your next evolution, this conversation will help you remember that growth doesn’t have to be done alone — and that you already hold everything you need within.
Amy shares personal stories, teachings from her Multidimensional Woman community, and real client examples to illustrate how trust, faith, and sisterhood accelerate transformation.
Themes:
Self trust is the foundation of any transformation.
Trusting your inner guidance — even when it doesn’t make sense to others.
Shifting from self-doubt to “I got me.”
The art of letting go of control and trusting something greater.
Faith that “this or something better” is always on the way.
Releasing the grip on the past and trusting the process of rebirth.
We move faster when we’re held in loving, empowering community.
Sisterhood mirrors our worth and reminds us who we truly are.
“Shame slows down transformation. Support accelerates it.”
When we allow ourselves to receive, we move through the void with grace and speed.
Featured Offers:
💋/Truth Telling Challenge Replays
💋/ Multidimensional Woman Group Mentorship
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
In this expansive conversation of the Feminine Frequency Podcast, Amy welcomes back Adee Cazayoux — entrepreneur, mother, and multidimensional woman — for a powerful dialogue on how our definitions of success, identity, and embodiment evolve over time.
Together, they explore the shift from achievement-driven living to a more integrated and embodied way of being. Adee shares how motherhood has transformed her relationship with her body, her work, and her sense of purpose. They also dive into the practice of saying “no” with integrity, the nuances of feminine leadership, and the beauty of cultivating presence in everyday life.
This episode is an invitation to soften, to slow down, and to trust that your deepest impact often comes from the unseen — from who you are, not just what you do.
Themes:
Redefining success from external achievement to inner fulfillment
Embodying both feminine and masculine energies in leadership and life
Navigating identity shifts through pregnancy and motherhood
Honoring capacity and learning the art of saying “no”
The power of presence, softness, and stillness as spiritual practice
Building conscious partnership rooted in shared values and self-inquiry
Trusting your evolution and honoring each season of womanhood
Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
Connect with Adee:
🖤/IG: adeecaz
Adee Cazayoux is the founder and CEO of Working Against Gravity, a globally recognized online nutrition coaching company that has supported over 30,000 clients—including top-tier athletes—in achieving their goals through personalized guidance.
She’s a woman of many layers: entrepreneur, wife, mother, artist, and fitness enthusiast. Adee’s work and life are grounded in her passion for love, intimate relationships, community, and creative self-expression. She brings depth, presence, and heart to everything she creates.
In this episode of The Feminine Frequency, we flip the script! Amy joins Lindsay and Kelsey from the High Vibin’ It podcast for a powerful and soul-nourishing conversation on self-trust, intuition, feminine embodiment, and living life on your own terms. Together we explore what it truly means to trust yourself — especially when the world around you feels chaotic and now to own your story — whether you’re the "toxicly independent one” or the “recovering good girl”
Themes: - The journey of moving from people-pleasing to personal empowerment- Why so many women struggle to make decisions from their own truth — and how to change that- The dance between the masculine and feminine energies- Practical tools and mindset shifts for tuning into your intuition and living from alignment
This episode is raw, uplifting, and packed with insight for anyone navigating a season of transition, uncertainty, or personal growth
Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
Sometimes the first step toward career clarity isn’t about having the whole plan — it’s about taking one aligned action.
That in-between space, where you’ve outgrown what was but don’t yet know exactly what’s next, can feel messy and overwhelming. But it’s also where clarity is born.
In this intimate episode of The Feminine Frequency, Amy holds a powerful coaching session with Stephanie — a long-time massage therapist, devoted mother, and soulful woman in transition.
Stephanie opens up about the inner and outer shifts she’s navigating as she explores evolving her career beyond hands-on bodywork. With her children now older and more space opening up in her life, she’s feeling the call to expand — into coaching, teaching, and a more flexible, purpose-driven business model that honors both her gifts and her desire for freedom.
But like many women on the edge of expansion, Stephanie finds herself stuck in the space between vision and action — wrestling with self-doubt, overwhelm, and the fear of not knowing where or how to begin.
Themes:
Overcoming perfectionism, fear, and procrastination
Balancing motherhood with a personal vision and purpose
Facing tech overwhelm and finding clarity in online business building
Rewriting the narrative around success and self-worth
Embracing imperfect action and messy beginnings
Learning to trust yourself deeply, even when you don’t feel ready
SPECIAL OFFERS
💋/ Rooted Retreat in Asheville {Now Enrolling!}
💋/ Truth Telling Challenge w/ Amy Natalie {9/22-9/24}
Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
In this Intuitive Flow episode, Amy opens up about the transformational journey that led her from self-doubt and playing small to living a fully expressed and empowered life. Through raw storytelling and actionable guidance, she shares how the people and environments we surround ourselves with can either keep us stuck or activate the next version of who we're meant to become.
Whether you're feeling stuck in your current life path, navigating big transitions, or simply yearning for more confidence, connection, and purpose—this episode is your invitation to courageously step into rooms that expand you.
Themes:
SPECIAL OFFERS
💋/ Rooted Retreat in Asheville {Now Enrolling!}
💋/ Truth Telling Challenge w/ Amy Natalie {9/22-9/24}
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
In this inspiring, fun and candid episode of the Feminine Frequency Podcast, Amy has entrepreneur and speaker Angie Lee on to explore the power of authenticity, emotional empowerment, and creating conscious community. Angie shares her journey of the messy, awkward middle stages—not just the polished highlights including the hard work and grit it takes to be a successful entrepreneur.Listeners are invited into a dialogue about what it truly means to be authentic in both business and life, how to navigate the dance between feminine flow and masculine structure, and why emotional regulation is a key pillar of self-leadership.
Angie also shares the personal evolution behind her wellness brand, the joy of building community, and the importance of making healing fun and accessible.
Themes:
What authenticity really means in a digital world
The transition from the hustle culture to feminine flow
How dance can be used as medicine and emotional release
Making wellness and personal growth playful and light-hearted
How to build a thriving community for people to feel seen and connected
SPECIAL OFFERS
💋/ Rooted Retreat in Asheville {Now Enrolling!}
💋/ Truth Telling Challenge w/ Amy Natalie {9/22-9/24}
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Book: The Feminine Way
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
Connect with Angie:
🖤/www.angielee.com
🖤/www.getsoul.com
🖤/@angieleeshow
A college & corporate dropout, Angie decided to screw the rules & forge her own path.She's not just a podcasting powerhouse; she's a fireball keynote speaker, a marketing wiz who’s generated 7 figures in digital courses, the co-founder & creative brains behind Soul (an 8 figure wellness brand), and a silly goose who will make your abs ache from laughter. Angie is your permission slip to be a silly goose and make money doing what you love.
In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.
The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.
Themes:
The courage it takes to walk away from an aligned-yet-loving relationship
Grieving old identities
Somatic experiences of grief, fear, and freedom in the body
Healing childhood wounds and rewriting subconscious stories around worth
Embracing feminine expression through movement, community, and creativity
How honoring boundaries and desires leads to deeper self-trust and alignment
SPECIAL OFFERS
💋/ Rooted Retreat in Asheville {Now Enrolling!}
💋/ Apply For Private Coaching w/ Amy Natalie
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.
Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.
They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you’ve ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.
Sacred theater as a tool for feminine liberation and soul expression
How to turn pain, expression and shadow into embodied art
Nervous system healing and overcoming the trauma of being seen
Shadow work through a somatic and lineage-based lens
SPECIAL OFFERS
💋/ Rooted Retreat in Asheville {Now Enrolling!}
💋/INTIMATE - Become a Match For Epic Love {Starting 9/9} - Save $200 before 8/26
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
Connect with Madelyn:
🖤/http://instagram.com/madelynmoon
🖤/http://maddymoon.com
🖤/Free gift - 3 day mini course The Unf*ckwithable Artist http://maddymoon.com/unfckwithable
Madelyn Moon is a renowned somatic facilitator, artistic alchemist, and liberator of the feminine. She guides women into full-spectrum self-expression through the body, combining sacred theater, shadow work, and deep somatic practices to awaken their truest, most unapologetic artistry.
She is the host of the top 100 ranked podcast, The Madelyn Moon Show, and the author of the best-selling book on conscious intimacy, Artist of Love. Her work and story have been featured in hundreds of podcasts as well as major publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, PEOPLE, and ABC News Nightline.
Through year-round live programs, workshops, and immersive courses, Madelyn helps visionary women reclaim their creative power, embody emotional range, and return to the body as an instrument of truth, artistry, and liberation.
In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in relationships — not the “cool girl” or the people-pleaser, but the woman who is rooted in her truth, her body, and her worth.
Amy explores why so many women feel unseen or disconnected in relationships and how the path to deep connection begins within. From regulating your nervous system and healing attachment wounds to expressing your needs with clarity and compassion — this episode offers the essential tools for cultivating secure, soulful partnerships.
She breaks down the difference between reacting from old patterns vs. showing up in presence, and how relationships serve as powerful mirrors for growth. You’ll also learn the importance of moving from passive or reactive responses into empowered communication and how to hold yourself through emotional triggers.
This conversation is a call back to your truth, your body, and your power in love.
Themes:
Empowered & Embodied Relating
Authenticity vs. People-Pleasing
Healing Through Relationship
Self-Abandonment & Sovereignty
Attachment Patterns & Nervous System Awareness
Passivity vs. Reactivity in Conflict
The Path to Secure, Soul-Aligned Love
SPECIAL OFFERS
💋/ Rooted Retreat in Asheville {Now Enrolling!}
💋/INTIMATE - Become a Match For Epic Love {Starting 9/9} - Save $200 before 8/26
Connect with Amy:
💋/ Empowered Feminine Morning Ritual {Free}
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings
Our TOPPODCAST Picks 
