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    Christianity

    Female by Design

    An honest space for female flourishing. Together we’ll explore sexuality and spirituality by God’s design, healing our relationship with pleasure, our bodies, and our identity as image-bearers. Let’s take a deep breath and step into God’s invitation to live fully alive—mind, body, and spirit.

    Advertise

    Copyright: © Francie Winslow

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    Latest Episodes:
    A Bigger Vision of Sex with Joshua Butler May 15, 2023
    Show notes

    Sex is meant to point to something bigger, reflecting the goodness of a purposeful Creator. Our God is an intentional designer and His creation, including sex and sexuality, was designed to point to greater things. For centuries the church has disregarded the importance and meaning of the body and sex, yet this conversation helps us see there is a different way to see and celebrate the story of God.

    Topics discussed include:

    • The union of man and woman point to a greater union with God, sex as a signpost.

    • The beauty of God's story written on our bodies.

    • Moving from a rule based mindset to an image bearing mindset.

    • Duty language vs. beauty language.

    • Higher vision for singleness and marriage.

    • Holy masculinity and image bearing role of men.

    About Josh Butler:

    Joshua Ryan Butler serves as lead pastor of Redemption Tempe in Arizona. Josh is the author of Beautiful Union (and a few other books). Josh loves shifting paradigms, to help people who wrestle with tough topics of the Christian faith by confronting popular caricatures and replacing them with the real thing. He lives with his wife Holly and three children—Aiden, James, and Jacob—in Tempe, AZ. Find Josh at www.joshuaryanbutler.com

    Resources Mentioned:

    Beautiful Union: How God's Vision for Sex Points Us to the Good, Unlocks the True, and (Sort of) Explains Everything, by Joshua Ryan Butler

    Related Episodes:

    Stewarding Sexuality: Fresh & Transformational View, episode 142

    Inner Healing, Sri Lankan Honeymoon & Sex for a Year, episode 1

    Rethinking Sex: Recovering a Biblical Lens, episode 3

    Sex Is a Signpost, episode 13

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Uncovering Secrets of Great Sex with Shaunti Feldhahn May 08, 2023
    Show notes

    Prepare to be encouraged by a mentoring session with Shaunti Feldhahn. We are diving into sex and sexuality with Shaunti, as she shares her insight and clinical understanding and perspective. Some of the topics we covered in this conversation include:

    • Surprises that make all the difference.

    • Why sexuality matters.

    • A vision for intimacy.

    • Affirming insecure places.

    • Desire - types of desire and levels of desire.

    • God's beautiful gift of sexuality for women.

    About Shaunti Feldhahn:

    Shaunti received her graduate degree from Harvard University and was an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author and popular speaker. Today, she applies her analytical skills to investigating eye-opening, life-changing truths about relationships, both at home and in the workplace.

    Shaunti's books (including several with husband, Jeff) are known for their aha moments and relationship transformations! These groundbreaking research-based books, including For Women Only, The Kindness Challenge, and most recently, Secrets of Sex and Marriage have sold more than 3 million copies in 25 languages and are widely read in homes, counseling centers and corporations worldwide.

    Find her new book, Secrets of Sex and Marriage: 8 Surprises That Make All the Difference, Shaunti Feldhahn, Dr. Michael Sytsma

    Related Episodes:

    High & Low Libido, episode 150

    Your Wonderful Female Body - Sexual Desire, episode 109

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Listening to Your Body for Physical, Emotional, Spiritual, and Sexual Health May 01, 2023
    Show notes

    God designed your body with intention, care and purpose. Yet, we often hyper-focus on the mind and the spirit, neglecting the importance of the body.

    In this episode we will discuss the importance of connecting to the body, because stress in the body can create dis-ease that ripples out to all areas of our life. Topics include:

    • The brain body connection.

    • Dis-ease in the body and the peace of God.

    • Paying attention to and being aware of your body.

    • Problems that can arise when we disregard the body.

    • Hormetic stress and other practices to reset the body.

    • Laying down efficiency for more intimacy with God.

    • Caring for your body to build more desire and marriage connection.

    Resources Mentioned:

    Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana

    Related Episodes:

    Finding Breakthrough from Anxiety, episode 134

    Your Good Body with Alisa Keeton, episode 135

    How Taking Hotel Dates Helps My Marriage Connection, episode 126

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    High & Low Libidos Apr 24, 2023
    Show notes

    What do I do if I have a higher drive than my husband?

    What should I do if my sex drive seems non-existent?

    Today's episode is a fresh perspective and discussion as we unpack sexual desire and high and low libidos, which happens to be one of the most frequently asked questions.

    Education and understanding can lead to celebration, therefore let's discuss the sexual response cycle, spontaneous desire vs. responsive desire and factors that contribute to seasons of higher/lower seasons of spontaneous desire.

    Let's get equipped and be encouraged as we seek to see sex and connection through a fresh lens.

    Related Episodes:

    Rethinking Sex: Recovering a Biblical Lens, Episode 3

    Pleasure & Orgasm with Bonny Burns, episode 136

    Your Wonderful Female Body Series - Episode 104 to Episode 113

    Great Sex Grows Series - Episode 119 to Episode 124

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Betrayal & Sexual Addiction with Bonny Burns Apr 17, 2023
    Show notes

    A tender, honest conversation as Bonny shares her vulnerable testimony and healing journey through deep betrayal caused by pornography and sex addiction in her marriage.

    There is tremendous trauma and hurt in a marriage experiencing a death of trust. Bonny speaks into betrayal from a personal and clinical perspective, providing you with understanding, empathy and thoughtful steps to take toward healing for both partners.

    If betrayal has touched your life, know you are not alone. There is great hope and healing possible, especially with the help of trained professionals and the power of the Holy Spirit.

    Connect with Bonny Burns:

    Bonny Burns works to empower the wife with low sexual interest, little sex drive, and possibly a sexless marriage through science, scripture, and stories. She writes at oysterbed7.com and podcasts at Sex Chat for Christian Wives. You can find her ministry to women who have experienced sexual betrayal at strongwives.com. She earned a Christian Counseling certification (not licensure) in 2015 and in December, 2019, she completed a Bachelor of Science in counseling psychology from Liberty University. She is married to Dave for over 30 years and is a mother to three adult sons.

    Mentioned in this episode:

    Sex Chat for Christian Wives podcast

    Strong Wives

    Oysterbed7

    APSATS

    Sensate Focus

    Related Episodes:

    Pornography & Sexual Shame to Freedom with Joy Skarka, episode 138

    Pleasure & Orgasm with Bonny Burns, episode 136

    Transformational Keys to Emotional Connection with Dr. Glenn and Phyllis Hill, episode 131

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Spiritual Intimacy with Jodie Berndt Apr 10, 2023
    Show notes

    Getting on the same "spiritual page" with your husband can fall lower and lower on the to-do list, even though both of your hearts are pursuing connection and intimacy.

    Jodie Berndt is the mentor we all need on this topic. In this episode you'll hear a wise and practical conversation as you think about building spiritual intimacy in a fresh and do-able way. Whether you are currently experiencing a roommate rut season or you long for more faith connection with your spouse, Jodie brings wisdom and insight that helps you see the goodness of God in every season.

    Connect with Jodie Berndt:

    Best selling author and speaker, Jodie is known for her praying the scriptures book series as she inspires and encourages us toward Jesus through prayer. She is married to Robbie, mom to four grown children and loving her season of being a grandparent. You can connect with Jodie at www.jodieberndt.com.

    Find her new book Praying the Scriptures for Your Marriage here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Painful Intercourse and Vaginismus Apr 03, 2023
    Show notes

    It's not uncommon to experience painful intercourse and it might even be related to a condition that should be addressed. In today's episode we are talking about vaginismus and painful intercourse. You will hear about the mind, body, spirit connection, why we see painful intercourse more prevalently in Christian women and some practical thoughts and resources to help find solutions.

    God made your body wonderfully. You are not broken and you are certainly not alone.

    Full disclosure: This episode is not intended to diagnose, treat or cure any condition. I am not a medical doctor or therapist, but I do think it's important for you to know about resources so you can be informed, talk to your doctor and get the help you need.

    Resources Mentioned:

    Getting Your Sex Life Off to a Great Start, A Guide for Engaged in Newlywed Couples by Clifford and Joyce Penner

    Hope & Her

    Completely Overcome Vaginismus: The Practical Approach to Pain-Free Intercourse

    Related Episodes:

    Before You Say "I Do" with Bethany Beal, episode 139

    Invitation to Discover Your Wonderful Female Body, episode 104

    Body Blessing and Shame Healing, episode 44

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter


    Episode 146 Sexual Confusion in Culture & Our Kids Mar 27, 2023
    Show notes

    God is a good Creator, full of peace, joy and celebration. The enemy is the author of chaos. Times like this can feel overwhelming. We can choose to see chaos and become afraid, living in fear and becoming paralyzed. Or, we can choose to see the power and beauty of God and learn to carry His banner of celebration.

    Let's lean into the goodness of God and choose to walk in His peace, His joy and His celebration through shared language. That's what Heaven in Your Home Family Music is all about.

    In today's episode we welcome Kathryn Brunner, my real life friend who is a beautiful singer/songwriter who collaborated to bring Heaven in Your Home Family Music to your home. We will unpack the vision, the purpose and the meaning behind these culture-shifting songs.

    Listen in, be equipped and encouraged as you take hold of the JOY and CELEBRATION of God and the crown of His creation, YOU!

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Related Episodes:

    Body Talks with Kids Series, Episode 96 - 99

    Shifting Culture through Music in your Home, Episode

    Teaching Your Kids about Sex with Kristen Miele, Episode 141

    About Kathryn Brunner:

    Heaven in Your Home Family Music is a beautiful collaboration with Kathryn Brunner. Kathryn is a seminary trained singer-songwriter and music educator.

    She lives in the DC Metro area with her husband and two daughters whom she homeschools. Kathryn is fiercely passionate about equipping families to walk faithfully in the truth of God's word. Heaven in Your Home Family Music is an outworking of that passion. With an educator's mindset, she is also driven to help children grow in an understanding of music to equip them to serve their communities and the world.

    She is the founder of Musik at Home, an online music education studio for children ages 0-10 where she offers vibrant early childhood and piano courses that are available on the web, mobile app, Apple TV and Amazon Fire TV.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You'll receive a 25% discount on your first session. Click here

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Episode 145 Stewarding Sexuality: Pursuing Generational Freedom Mar 20, 2023
    Show notes

    Your body is good, with value and purpose.

    Your gender is intentional and meaningful.

    Your sexuality is full of meaning and purpose.

    The story of God is written on your body.

    As you think about stewarding sexuality, walking in more freedom, the next step is to begin to impart the truth of celebration and joy into your children. We are called to be fruitful, multiply and take dominion. So, as we live out the goodness and freedom of God, becoming more healed, fruitfulness flows into the next generation.

    Lean in and let's unpack the big ideas and the practical application for you as you continue to teach and disciple your children.

    Resources Mentioned:

    Every Body is a Gift: God Made Us to Love, by Monica Ashour

    Every Body Has Something to Say, by Monica Ashour

    God Has a Plan for Boys and Girls, by Monica Ashour

    Before the Sex Talk: A Theology of the Body Approach for Parents and Mentors, by Linda Noble and Linda Stewart

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You'll receive a 25% discount on your first session. Click here

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


    Episode 144 Stewarding Sexuality: Faithfulness Leading to Fruitfulness Mar 13, 2023
    Show notes

    His master said to him, 'Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.' Matthew 25

    In the parable of the talents, the ruler gave three different servants talents to manage while he was away. While we see the command was the same, we see three different heart postures, actions and results.

    Let's dive into Genesis 1 and observe that our sexuality, our body, our gender and sex, pleasure and desire are gifts from God we're called to steward.

    So often in our Christian culture we're afraid of sexuality, our bodies and pleasure. We just don't talk about it. We silence it, we bury it and we put it away and talk about other things. But God wants us to grow this gift, not bury it. But how do we grow it and how can we be like the first two servants who are faithful?

    In today's episode we'll continue the conversation of stewarding sexuality and explore what it means to invest in these gifts and grow like the first two faithful servants. This episode is full of practical application you can apply today.

    Resources Mentioned:

    The Vagina Bible by Dr. Jen Gunter

    The Gift of Sexual Pleasure for Women by Joyce and Clifford Penner

    Rethinking Sexuality: God's Design and Why It Matters by Dr. Juli Slatery

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming

    a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You'll receive a 25% discount on your first session. Click here

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram


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