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Feisty Women’s Performance — Fitness
Feisty Women’s Performance

Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life.

Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating.

We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed.

If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you.

No fads, no quick fixes. Just real science and legit experts.

Re-launching January 2026.

Copyright: © All rights reserved

Latest Episodes:

Croissants & Commentary #15: Live From Paris - Trek to Track Aug 04, 2024

Show notes

0:00 We're back from our illness

5:00 Trampoline gymnastics

9:20 Track has started and it is 🤯

21:25 Kelly's husband tells us all about the Urban Park

26:26 Our picks

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.com

Croissants & Commentary #14: Live From Paris - Sick & We Didn't Even Swim in the Seine Aug 03, 2024

Show notes

Stomach flu has taken down the Feisty Media House in France. We'll be back tomorrow, Sunday! Fingers crossed!

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.com

Croissants & Commentary #13: Live From Paris - The Team U.S.A House Aug 02, 2024

Show notes

0:00 Inside the Team U.S.A House

3:00 Chatting with the head of U.S.A Triathlon - Vic Brumfield

17:50 The overal Team U.S.A ~vibe~

24:40 If you were in charge of the Olympics, what would you change?

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.com

Croissants & Commentary #12: Live From Paris - Paris Run Vibes Aug 01, 2024

Show notes

0:00 The morning run vibes on the streets of Paris

10:18 Kelly goes to table tennis

13:30 The challenge of Olympic tickets

20:55 Our picks

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.com

Croissants & Commentary #11: Live From Paris - Spectating is Hard Jul 31, 2024

Show notes

0:00 If you're not watching women's rugby, you should be.

8:10 It's hard being an Olympic spectator.

11:50 Triathlon happened

25:05 Our picks

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.com

Croissants & Commentary #10: Live From Paris - Let Them Race Jul 30, 2024

Show notes

00:00 The triathlon is rescheduled

12:20 Feisty goes to swimming

21:00 Special behind-the-scenes guest

28:25 Our picks

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.com

Croissants and Commentary #9: Live From Paris Day 1 Jul 29, 2024

Show notes

0:00 The ~vibe~ of Paris

10:50 Kelly catches up with Cassidy Cook, the first U.S. medal winner of this years Olympics, on the streets of Paris

14:10 The Seine water quality. Will the triathlon be a duathlon?

24:42 Feisty's highlights of the Olympics so far

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.

Support our Croissants & Commentary Live From Paris Sponsors!

TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.

Hettas: Get 20% off with the code FEISTY20 at hettas.com

Joni: Get 10% off your order with the code FEISTY at getjoni.co

Croissants and Commentary #8: Show Me the Money (for Women) Jul 22, 2024

Show notes

Let's talk about Monday!

In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women’s sports. Yes, viewership and investment for women’s sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans?

Even with all the progress that's been made, there's still a massive pay gap between men and women—even in highest-parying sports like tennis and soccer. And, women's sports receive less than 1% of global sponsorship dollars, despite research that shows that sponsors of women’s teams actually see better returns on their investments than sponsors of men’s teams.

It's not just the right thing to do; it's good business to invest in women's sport.

How do we ride this current tailwind? By creating media coverage and accessibility to unlock increased viewership, investment, and (in turn) increased compensation for the players. By building stories and narratives around these athletes. By eliminating the obstacles and limited resources that prevent female athletes from having the best chance to perform at the top-level. Pay them and let them be the badass athletes that they are.

https://livefeisty.com/training/

Courses and Coaching: https://livefeisty.com/courses/

Sign up to Receive The Feisty Women's Performance Newsletter:

Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/

Follow us on Instagram:

@feisty_womens_performance

Support our Partners:

Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order

Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Croissants and Commentary #7: The Paralympics — From Rehab Event to Elite Global Competition Jul 15, 2024

Show notes

Today, Sara and Kelly turn the spotlight on the Paralympic Games — taking place in Paris just three weeks after the Olympics.

With its start as a British rehabilitation event post-World War II, the Paralympics has since turned into a bonafide global sporting spectacle with elite athletes competing in many of the same events as their Olympic counterparts.

We're joined by USA Triathlon's Paralympic Program Manager, Lindsey Jerdonek, as well as two USA Paralympic legends, Oksana Masters and McKenzie Coan, who share insights into the challenges, misconceptions, and goals for the continued growth of the Games.

The discussion on the past, present, and future of the Paralympics includes:

Some of these athletes' personal journeys
Building a genuine fan base for Paralympic sports
The classification systems in paratriathlon and other para-sports to ensure fair competition
Unique obstacles faced by aspiring para-athletes, including the lack of resources and the needed equipment
How do para-athletes even get into the Paralympic pipeline?
Creating more exposure, equality, and inclusion for these athletes!

As McKenzie Coan says, "Paralympic athletes are the same elite-level competitors, just like our Olympic counterparts, but we just happen to have physical differences."

https://livefeisty.com/training/

Courses and Coaching: https://livefeisty.com/courses/

Sign up to Receive The Feisty Women's Performance Newsletter:

Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/

Follow us on Instagram:

@feisty_womens_performance

Support our Partners:

Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order

Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Croissants and Commentary #6: What is a Mentally Healthy Athlete? Jul 08, 2024

Show notes

After a holiday break last week, Croissants & Commentary is back to talk about mental health in sports.

When we talk about mental health, does that mean optimizing peak mental performance in competition? Does it mean addressing diagnosable mental health conditions, like generalized anxiety or OCR? Do sports relieve or exacerbate these mental health challenges? Or, are all these issues related?

To help us figure out what it means to be a mentally healthy elite athlete, Sara and Kelly are joined by certified mental performance consultant, Danelle Kabush, PhD, RCC, CMPC, who has worked with a number of national teams and world class athletes. They discuss:

Female athletes and the systemic mental health challenges they face
The growing awareness and destigmatization of mental health in sports
Common issues faced by athletes, like confidence fluctuations and performance anxiety
Creating a balance between sports and personal life
The definition of a mentally healthy athlete in high-performance sports
The importance of individualized approaches and proactive measures for mental well-being

Dr. Kabush also gives listeners some tools and strategies to put in their athlete's mental health toolkit.

https://livefeisty.com/training/

Courses and Coaching: https://livefeisty.com/courses/

Sign up to Receive The Feisty Women's Performance Newsletter:

Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/

Follow us on Instagram:

@feisty_womens_performance

Support our Partners:

Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order

Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

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