Feeling Things with Amy & Kat

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Latest Episodes:

Soul Sessions: Finding Your Anchor in the Void Jun 12, 2026

Show notes

Does it feel like you’re navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in our personal soul journeys—a true point of no return where the energy is accelerating faster than our minds can process. If you feel present but simultaneously lost, you are not alone.

In this transmission, we are exploring what it means to be human, embodied, and radically authentic during a time of rapid technological, cultural, and relational change. We dive into the profound difference between Purpose (linear, finite, goal-oriented) and Meaning (fluid, vast, and evolving), and why what anchored you three years ago simply will not work today.

We also unpack the massive cosmic currents rewiring our collective consciousness right now:

- The 1 Universal Year / 10 Year Cycle: Paving a brand new frontier, pioneering a new path, and outgrowing the versions of ourselves that no longer fit.

- Uranus in Gemini (The next 7 years): The electric, shocking, and fast-paced energy of awakening that is literally rewiring how we communicate, process information, and connect.

- The Power of Physical Symptoms: Understanding how anxiety, overwhelm, or physical pain are actually acting as energetic anchoring points for your soul’s evolution.

The summer months ahead (June, July, and August) hold profound astrology that will set massive, irreversible changes in motion. It’s time to find what tethers you to your evolving meaning, step into the future human version of yourself, and invite more light into your physical vessel.

Additional Resources:

COMMUNITY: Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field

PODCAST: June 2026 Energy Forecast: Revelations & Reckonings

BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year

The Chakra Series:

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

The Grass Is Browner, Dying Wishes, Signs From Above, and Your Brain Is Lying To You (Couch Talks) Jun 11, 2026

Show notes

Listener Elizabeth writes in about something a lot of people feel but don't say out loud. She's 40-ish, a mom, financially stable, and can't shake the feeling that she should have more by now. She’s curious about the jealousy she feels, the guilt about the jealousy, and how she can make peace with the roads she didn't take.

Kat asks the question: What is your dying wish? A beloved car wash owner in Detroit had one dying wish, to make it rain cash from a helicopter over his community one last time. His sons made it happen at his funeral. It also triggered an FAA investigation…but it’s still pretty cool!

Sam from Boston calls in with a sign story that’ll give you chills. Her father-in-law passed away…but he sent a very special sign to the family that he’s still around. Love it!

Lastly, Kat shares facts about the brain from a Stanford neuroscientist.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Cutting Bangs, Toxic Mold, and Tapping Into Your Creativity Jun 09, 2026

Show notes

Kat is down with a sore throat, a lost voice, an ear infection, and a baby on board all at the same time, so please send her all the love. Amy is feeling grateful today because when Kat couldn't record, she reached out to one of her favorite humans to fill in.

Ally Fallon is an author, a mother, and the host of the Write Your Story podcast, which you've probably already seen on our feed every Saturday. She's been a friend and mentor to Amy through a lot of different seasons and today's conversation is exactly why.

Amy has Ally kick things off with a story about getting bangs with her daughter. She's also in a really intentional creative season right now. She's working through The Artist's Way, doing a 30 day Instagram challenge (sharing content about the unconscious rules that keep us stuck, the purpose of creativity, and why you can't overcome a broken body.)

Plus Ally opens up about her toxic mold experience, a health journey that was incredibly hard to diagnose and has impacted her life in a big way. Amy also shares a whimsy of the week (from Anna Vaus) that involves your morning coffee mug giving you good luck with every sip!

Follow Ally on Instagram: @allyfallon

Visit Ally's website AllisonFallon.com or WriteYourStory.com

Listen to Write Your Story here.

Purchase Ally's books here.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Baby Envy, Breakup Recovery, Marriage Communication Like You're Five & Introducing Kids After Divorce (Couch Talks) Jun 04, 2026

Show notes

Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the same time. The jealousy is real and so is the guilt about feeling jealous. Then a blindsiding breakup over text after six months of dating. He's 39 with two kids. A TEXT. Amy and Kat have feelings about that. Another listener asks for marriage communication advice so we break it down the only way that actually works, explained like toddlers. And when is the right time to introduce your kids to someone new after divorce? Amy & Kat get into the general guidelines and the book recommendation Mix, Don't Blend. Plus two listener emails that could not be more opposite about “passing gas,” but honestly both of them are completely valid.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Solo-Maxxing, Flirting Instead of Complaining, and Voicemails That'll Make You Laugh Jun 02, 2026

Show notes

Feelings of the day are torn, confused, excited, and pumped! After they go over the reasons behind all of these feelings, Kat then talks to Amy about the "solo-maxxing" trend, which is the growing movement of people actively choosing to stay single and actually thriving because of it. Then Amy goes over a list of subtle shifts women can make to get a man to play the long game. Some of these are genius. Some of them we would never do. What’s in Amy’s algorithm: a man that spent six years watching nearly 2,000 episodes of Wheel of Fortune to figure out whether husbands who publicly compliment their wives stay married longer. The results are wild. Plus the story of a woman who texted her late father figure's phone number for four years without knowing it had been reassigned, and what happened when the new owner finally wrote back. And lastly... the farting conversation continues. Listeners are calling in from all over with thoughts and stories about passing gas!!!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Write Your Story: What Your Creative Resistance Says About You (Hint: It’s Not What You Think) May 31, 2026

Show notes

Do you ever feel like you’d be more creative if you were simply more disciplined?

Like you need to get your life together to get some creative work done?

That if only your proverbial ducks were in a row, then you’d have access to the creative genius you’ve always imagined?

What if the opposite is true?

In today’s episode, I explore the relationship between creative resistance (procrastination, laziness, lack of discipline, being “stuck”) and creativity itself.

And my take is this: maybe you don’t need to be more disciplined to be more creative. Maybe you need to accept the power of procrastination for what it is: an open door to your creative longings.

Join me to unlock a radical acceptance of your laziness, your messiness, your procrastination, your avoidance, your hesitation and even your self-doubt.

What if they all belong?

Buy Julia Cameron’s The Artist’s Way here.

Listen to David Whyte’s series on the creative path here!

Send Ally an email: mystory@writeyourstory.com

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: June 2026 Energy Forecast: Revelations & Reckonings May 30, 2026

Show notes

June 2026 is a curious, intense, and profoundly internal month setting the stage for massive external disruptions later this summer. In this episode, we break down the June energy forecast, exploring the potent 1+7 numerology frequency that brings a massive psychic awakening—along with a heavy shadow of isolation and delusion. We discuss the major astrological shifts, including Chiron entering Taurus (initiating a new 7-year collective wound around money and worth), Uranus squaring the Nodes, and a late-month Mercury Retrograde. This month is a point of no return: stop keeping secrets, tend to your nervous system, and find the community that enriches your soul.

Additional Resources:

JOIN: Amanda’s Summer Community Membership: The Frequency Field

BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

What's God Got To Do With It? Why Your Teen Doesn’t Know Who They Are Anymore (And How to Help Them Build a Self-Image That Won’t Crumble) May 29, 2026

Show notes

In this final episode of the Teenager Brain series, Leanne dives into the root of it all: the identity crisis.

Teens today don't have a stable sense of self. They don't know who they are, what they value, or what they stand for. And their sense of self rises and falls with every like, every comment, every comparison.

One day they're confident. The next day they're convinced they're not enough. And you're watching it happen—not knowing how to help them.

Here's what makes it even worse: Nobody knows what's real anymore. Your teen is scrolling Instagram, comparing themselves to someone's "perfect" skin—but they don't know it's a filter. They're comparing themselves to someone's "perfect" body—but they don't know it's AI-generated or Photoshopped. They're measuring themselves against a standard that doesn't even exist.

Their self-image is being shaped by lies. By filters. By comparison culture. And they have no stable sense of who they are.

But here's the good news: We can teach students how to build a self-image that's rooted in internal truth—not external validation.

Leanne peels back the curtain on the 4-step system taught inside the Teenager Brain curriculum—the system that builds emotional fitness, which builds emotional resilience:

Step 1: Regulate – Go from panic to calm in under 30 seconds
Step 2: Separate – Separate truth from lies, data from drama
Step 3: Narrate – Take ownership of your story instead of letting your brain spin worst-case scenarios
Step 4: Use Your Inner Compass – Build a self-image rooted in who you are, not what the world says about you

This is what happens when we teach students the 4-step system. Not perfection. Not eliminating hard things. Just giving students the tools to build emotional fitness—which builds emotional resilience—before these patterns become decades of struggle.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson from the perspective of both the student and the facilitator.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

The window is open. Their brains are ready. The time is now.

HOST: Leanne Ellington // StresslessEating.com // @Lea nneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Your Questions, Our Answers: Friendship, ADHD, Al-Anon & More (Couch Talks) May 28, 2026

Show notes

Amy & Kat answer questions from listeners about how to handle growing distant from friends you don't want to lose, how to maintain a friendship when you're in completely different stages of life, Amy’s experience with Al-Anon for someone that’s curious about it, book recommendations, their favorite ADHD hacks, and what happened with Amy and her boyfriend. They also read two listener emails: Mahaya from Oklahoma shares a book that might change how you think about uncertainty and decision making, and Emily from North Carolina writes in after finishing The Correspondent with the kind of email that reminds us why we do this.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Weird Things People Do That Are In Love, The 10-Minute Tan & More May 26, 2026

Show notes

Love makes people do weird things and we're getting into all of it. Biting, tickling, farting, and whatever else happens when you're truly comfortable with someone. Plus, Kat is feeling grateful for the overwhelming sunscreen recommendations that came flooding in, and Amy is in a full good mood thanks to a new 10-minute self tanner that changed everything.

Then... dumpster diving. A mom and daughter hit the jackpot behind Home Goods and walked away with a car full of brand new items, tags still on, completely free. Area rugs, ceramic vases, fleece blankets, baking dishes. They go over a list and the pro tips you need if you want to try it yourself. Sunday is apparently the day to go!

And listener Susan from Austin writes in with a beautiful note, a baby name idea for Kat, a Canyon Ranch recommendation, and the kind of encouragement that reminds you why we do this. Thank you, Susan.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.