Feeling Things with Amy & Kat

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Latest Episodes:

The Most Common Lies We Tell, A Wild Blind Date Story & More Jul 14, 2026

Show notes

Amy is feeling frustrated and Kat is feeling exhausted, but they show up….so yay! First up, Michelle from Florida keeps a list in her phone of everyone she's feuding with and caps it at 10 people. Kat weighs in on whether that's actually unhealthy or more nuanced than it sounds. Then, Sam from Boston calls with a story about her mom's blind date that took a wild turn when her date showed up just to say his dad died and he had to leave, and they've now been happily married for 13 years. Amy then shares her one and only true blind date story and how that ended up! Amy & Kat also cover the top 20 most common lies we all tell, the real reason you shouldn't be on your phone at the gas pump, and a powerful voicemail from Brittany, who chose to respond with grace instead of anger when dealing with a toxic situation with her mom.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Addiction Is More Than Substances: How Coping Becomes a Trap With Dr. Chip Dodd Jul 12, 2026

Show notes

Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it.

Visit Chip's website at: ChipDodd.com

You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.

Listen to the Living With Heart Podcast HERE.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Write Your Story: The One Thing AI Shouldn’t Replace Jul 11, 2026

Show notes

AI isn’t exactly new anymore, but the questions around it are only getting more personal.

As it becomes more woven into our work, creativity, communication, and everyday lives, it’s worth asking: what are we comfortable handing over, and what should remain deeply human?

In this episode, I’m not talking about the usual fears around AI taking creative jobs or writing all future books. I’m interested in something more personal — the part of us we may be tempted to outsource without even realizing it.

AI can be useful, powerful, and even creatively supportive. But there are some things it should never replace. Take a listen and see what you think.

Take a listen and tell me what you think.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: July 2026 Energy Forecast: Consciousness Split & The Wildest Astrology of the Year Jul 10, 2026

Show notes

Buckle up—July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally regulated ninja.

In this episode of Soul Sessions, Amanda Rieger Green breaks down the intense cosmic currents defining July. With a powerhouse 8 Universal Month / 1 Universal Year numerology alignment and major planetary pivots (including a critical Nodal shift and multiple retrogrades), your reality is asking for absolute maturity, impeccable wisdom, and radical presence.

If your body is feeling run down, your mind feels erratic, or your nervous system is in overdrive, this episode is your stabilizing anchor. Learn how to drop beneath the noise, clear your "karmic bills," and consciously choose the timeline you will live on for the next decade.

In this episode, we dive into:

The Great Consciousness Split: Why the energetic field feels like it’s ripping apart, and how to stay tethered when the collective energy feels chaotic or untethered.
July Astrology Highlights: Jupiter's massive entry into Leo, Mercury Retrograde in Cancer (healing old resentments), the dual retrogrades of Saturn and Neptune in Aries, and the profound Nodal Shift on July 26th (North Node into Aquarius / South Node into Leo).
8 Month / 1 Year Numerology: Balancing power, addressing "unpaid debts" (financial and energetic maturity), and opening up to sudden windfalls.
The Trap of Temporary Spikes: Why you must never make permanent decisions based on temporary emotional dysregulation.
The July Checklist: Practical tools for clearing your side of the street, simplifying your routine, putting the phone down, and anchoring into a true quantum leap.

Remember: Your strength this month comes from your equilibrium. Drop the need for external validation, pause before you react, and ask yourself the golden question: What is my true motivation?

Join The Summer Frequency Field Community

https://soulpathology.com

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Understanding Forced Forgiveness & Did This Listener Get Ghosted By Her Therapist? (Couch Talks) Jul 09, 2026

Show notes

A listener wants to know how to truly forget a wrong that was done to them, not just forgive, but actually move on. Amy & Kat dig into what forgiveness really means and why "forgive and forget" might be setting us up for the wrong expectation. Then, a heartbreaking email from Alixe in DC who has been seeing the same therapist for nearly six years, lost her grandmother unexpectedly, and her therapist simply stopped responding. Her cat has since been diagnosed with cancer and she is left wondering whether to reach out one more time or start over entirely. Amy & Kat weigh in, and Kat offers her perspective as a therapist. Plus, a wedding email that ended up in the wrong inbox…Congratulations Jessica and Mark!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

3 Signs You're Annoying, the Most Millennial Things We Do, & Amy Confronted a Rude Passenger on a Plane Jul 07, 2026

Show notes

Amy is feeling refreshed and Kat is feeling, well, out of breath (because of the baby!) Amy & Kat are fresh off their girls trip to Canyon Ranch ad they have stories. Kat calls out Amy for printing her boarding pass at home before the airport and this leads to a conversation about the most millennial things we do (i.e. peace signs in photos and doing things on our computer vs our phones, etc…)

Do you know the rules of getting off a plane? Kat shares how Amy stood up for her to a man on their flight (he happened to be doing Amy's pet peeve!!!!) and if you didn't know Amy's feelings about deplaning properly, you're about to find out. Speaking of annoying things, Amy breaks down 3 signs you might actually be annoying. Plus, a voicemail from Linda in Kansas reminding Kat that motherhood is going to turn her into an even bigger crier!! Spoiler: Kat gets emotional.

They also go over the difference between being electrocuted and being shocked. This is an important distinction because Kat thought Amy electrocuted her and harmed her baby. Thankfully all is well and the baby is healthy.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Book Recs for Your Next Trip & How to Gracefully Exit a Toxic Friendship (Couch Talks) Jul 02, 2026

Show notes

Leslie is sending Amy & Kat into their friends trip with two book recommendations…a gripping mystery that's hard to put down, and a thought-provoking story about women in the 1960s (which Amy was excited about because she already ordered that book!!) Then, a listener (we’ll call her B) needs advice on something so many of us have faced: how do you quietly distance yourself from a friendship that's draining you…especially when the kids are involved and the texts keep coming? Amy & Kat get into it.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Silly Little Star Chart That Changed Everything Jun 30, 2026

Show notes

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.

Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen.

Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth.

It's an episode filled with laughter, Kat’s tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Soul Sessions: Why We Look Outside Ourselves for Truth Jun 28, 2026

Show notes

Why do we keep assuming someone else knows better than we do?

In this episode, Amanda Rieger Green dives deep into our collective "external hunger"—the pervasive habit of looking outside ourselves for answers, validation, and truth. Whether we are looking to experts, influencers, institutions, or even AI, human beings are constantly seeking external certainty to escape the discomfort of the unknown.

But the truth is, we don't need more information; we need a completely new way to relate to what we already know.

Pulling insight from the Gene Keys, we explore how grasping for answers keeps our consciousness in a state of "dullness." When we finally loosen our grip on trying to control outcomes, we unlock a magnetic, fluorescent energy within. As the pace of global intelligence and technology accelerates into July and August, our physical bodies and nervous systems are carrying a heavy load. This episode is an invitation to pause, ground, and learn how to float in the uncertainty rather than swim upstream.

In this episode, we dive into:

The Illusion of the External Expert: Why we assume truth lives at the top of the pyramid.
Information vs. Relief: Recognizing when your mind is grasping vs. when your soul needs grounding.
Gene Keys Insight: Shifting your consciousness from Dullness to Fluorescence.
Nervous System Calibration: Giving your physical body credit for navigating this unprecedented evolutionary speed.
Summer Energy Care: Concrete, simple somatic practices to clean and clear your energy field for July and August.
The Power of Being Witnessed: Why we cannot walk through this global shift alone.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Write Your Story: Stop Trying to Make It Good Jun 27, 2026

Show notes

One of the primary reasons creatives stay stuck is that we are trying hard to make something “good”

I tell aspiring authors I coach that the fastest way to write something terrible is to sit down hoping to write something amazing. Something profound. Something worth reading.

Instead, if you sit down intending to tell the truth, the truth will take you exactly where you need to go.

It might be messy. It might be painful. It might not inspire millions or make you famous. (Or to your great horror, it might).

But it might become something more than you could have even dreamed about — because it was beyond your consciousness.

Let go of trying to be good / make it good.

Instead follow the inspiration, tell the truth, and trust what unfolds.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.