Feeling Things with Amy & Kat

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity Feb 29, 2024

Show notes

FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.

- Chase's Amazon Cold Plunge

SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender.

THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for!

- Amy's Happy Light

- Rocket Money

FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway

Email: 4ThingsWithAmyBrown@gmail.com

Voicemail line: 877-207-2077

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

Guest:

Chase Locke // @chaselocke_

See omnystudio.com/listener for privacy information.

Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing) Feb 27, 2024

Show notes

Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps.

Amy's other obsessions:

-Humm Kombucha (mango passionfruit)
-Nike Air Monarch Sneakers
-Chamomile Lavender tea with raw honey and lemon before Bed
-Betty Buzz & WithCo

Today's Quote:

“No people find each other more absurd than lovers” ― C.S. Lewis, The Great Divorce

If you ever need help navigating narcissism, make sure you follow Dr. Ramani on IG!

We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you.

There's also a 4 Things Podcast Instagram now (will be doing a giveaway there soon, so make sure to follow!)

Email us: 4ThingsWithAmyBrown@gmail.com

FYI: Kat will be back from her honeymoon next week, but we are thankful to have Jeremiah fill in for her!

Have the day you need to have. Byyyyyyeeee!!

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) Feb 24, 2024

Show notes

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.
So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.
So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.
Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.
This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.

HOST: @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment) Feb 22, 2024

Show notes

FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.

SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.

3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it!

4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book that’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

What to Do When You Feel Misunderstood (5th Thing) Feb 20, 2024

Show notes

Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.'

Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!"

AlphaTenn Bars (use KAT10 for 10% off)

Email Amy: 4ThingsWithAmyBrown@gmail.com

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) Feb 17, 2024

Show notes

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.
So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.
Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.
But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral.
And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible.
So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good.

See omnystudio.com/listener for privacy information.

Elevate Your Confidence, Style & Power with This Life-Changing Tip Feb 15, 2024

Show notes

Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors that give us the power to show up with more confidence and look our best. Everything from the way we color our hair, to our makeup choices, the clothing we wear, nail color, jewelry etc..

Amy & Hannah talk about the colors/seasons (winter, summer, spring & autumn), confidence, capsule wardrobes (imagine if getting dressed was easy!!), the science behind it all, how Hollywood uses color matching for character building (shout out Anne Hathoway in Devil Wears Prada) & so much more (like memories of our moms with their signature lip colors & how switching your mascara color from black to brown is a game-changer or vice versa...it all depends on the "season" that you are!)
DM Hannah on IG. She'd love to hear from you: @houseofcolournashville_hannah

Email Amy: 4ThingsWithAmyBrown@Gmail.com

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing) Feb 13, 2024

Show notes

Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”

What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.

Amy & Kat “popcorn” through different topics:

How Kat’s feeling leading up to her wedding!
What’s the right way to order your bridesmaids/groomsmen?
Survey: 1/3 of Americans feel lonely at least once per week
Filling your cup with connection & community
Horrible hygiene habits that are way too common
Gwyneth Paltrow uses a baseball bat to release anger
Emotional intelligence quiz
Gaslighting and the Keanu Reeves mindset (2+2=5)

Will Amy make 2024 the year of no shoes in her house? Only time will tell :)

Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Food Struggles Are My “Dirty Little Secret” (Outweigh) Feb 10, 2024

Show notes

OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret.

This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on!

★ No one knows how much they are REALLY struggling and suffering.

★ No one knows how much time and energy they are spending thinking about what they should or shouldn’t eat, what they should wear — or what they can wear that fits or doesn’t look tight.

★ No one knows how much time they are thinking about how bad they actually feel.

★ No one knows that they aren’t even fully present in their lives— that even though they are there in the flesh and blood, they aren’t really ‘there’ -- they aren’t fully present.

What’s even worse is: no one is talking about this OR how to get past it.
In today’s episode of Outweigh Leanne takes a look at this overlooked subject, but also shares the “What I know now that I wish I knew then” steps to actually get PAST it.

See omnystudio.com/listener for privacy information.

Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency. Feb 08, 2024

Show notes

Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:
- Embracing lost seasons of life & sitting in our discomfort/fear

- Getting comfortable being nude (in a non-sexual way!)

- The power of female friendships and unleashing your fierce feminine fire

Fake urgency & removing the time-scarcity mindset
Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim.
Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:

- Outweigh with Amy Brown and Leanne Ellington

- Soul Sessions with Amanda Rieger Green

- The Truthiest Life with Lisa Hayim

- You Need Therapy with Kat DeFatta

- What’s God Got To Do With It? with Leanne Ellington

- Write Your Story with Ally Fallon

- It’s OK That Your Not OK with Megan Devine

Send us an email at: 4thingswithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Lisa Hayim // lisahayim.com // @LisaHayim

See omnystudio.com/listener for privacy information.