Feeling Things with Amy & Kat

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Latest Episodes:

Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32) Jun 27, 2019

Show notes

We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’! Duck Dynasty aired on A&E in 2012 and America continued to fall in love with the Robertson clan over the next 6 years. Korie is the wife of Willie Robertson and mother to six children, adopted and biological, she is also an author and business woman. So you already know this is going to be a great episode! FIRST THING: Amy & Korie talk about raising “Strong and Kind” kids, which also happens to be the name of Korie’s book! They discuss the challenges and the beauty of fostering and adopting children…and Dancing with Stars?? SECOND THING: Feeling all the gratitude! Korie shares the top 4 things that she feels grateful for in her life. THIRD THING: Do you have a party coming up and need some awesome party ideas and themes? Or are you feeling stressed at even the thought of hosting? Korie shares how to throw a party like a Robertson and how to make sure you’re enjoying the day as well. FOURTH THING: Mission work not mission impossible! Sometimes we need a reminder that keeping it simple and starting in our own neighborhood is just as important as going abroad. BONUS: Be sure to listen all the way to the end to get the first exclusive on the new Robertson venture! Also, Korie reads this weeks email shoutout and we’re so glad she did!!

Books Mentioned:

Children Around the World by Donata Montanari

Woman in the Material World by Faith D'Aluisio

(Episode 50)

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Answering Your Questions (The 5th Thing) Jun 25, 2019

Show notes

How to clean your ’4 things tote’, tips and tricks for getting rid of and preventing bloat, how to blend your Vital Protein collagen powder so that its not clumpy, if you should be avoiding soy in your diet & an amazing soy sauce alternative and even more life hacks for ways to use vinegar in your home.

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 49)

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Infrared Sauna Benefits. The Pringle Effect. My go-to Cry Song. Glutathione Talk w @AdamBobo. (#31) Jun 20, 2019

Show notes

FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once you pop, You can’t stop!’ Amy talks about the ‘Pringle Effect’ via @thewellnecessaties and how labeling a food as an “indulgence” could be harmful towards your relationship with food! She shares tips to change the way you approach eating. THIRD THING: Fergie says, “Big Girls Don’t Cry” but we disagree! Amy shares her go-to ‘cry song’ because sometimes you need help getting out those emotions. FOURTH THING: @Adambobo is back to share more amazing tips on what we can be putting in our bodies to be our healthiest! In a previous episode we mention glutathione and its antioxidant benefits, but Bobo is back to dig into why we should be finding ways to add glutathione to our health routine!

(Episode 48)

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Answering Your Questions (The 5th Thing) Jun 18, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her favorite vegan queso recipe, recommendations for safer sunscreens, tips from @ErinOprea on working out while being sore, her must haves for getting healthy and the best plan for Pimpin Joy(spreading joy) without making it feel like charity. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 47)

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Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30) Jun 13, 2019

Show notes

FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful for. Sometimes we think it has to be elaborate things...but it can be simple. We can learn a lot from kids!! SECOND THING: Do you want to enjoy a healthy, guilt-free glass of wine at home?? Amy talks about the wine club she joined and how it’s her favorite SUGAR FREE organic wine! THIRD THING: @EnnegramHunter is back and this time he explains enneagram movement and how in times of stress we move to different numbers. Also, have you heard of H.A.L.T? Amy's been able to defuse a couple of fights with her husband since Hunter taught her about H.A.L.T. Maybe it will be able to help you too! FOURTH THING: Have you ever cleaned your dishwasher in your life?? Amy just found out we should be doing that so she shares how to do it along with some other cleaning tips/hacks!

(Episode 46)

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Answering Your Questions (The 5th Thing) Jun 11, 2019

Show notes

On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to include spirulina & kelp noodles into your diet, and her experience on how to be supportive to those you love during times of grief.

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 45)

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Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29) Jun 06, 2019

Show notes

FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING: Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.THIRD THING: Are you shopping the rainbow when at the grocery store? Amy encourages you to take a look at what's in your cart. Mixing up your fruits & veggies will help you get a variety of vitamins & minerals...even protein too! FOURTH THING: Are your texts and emails piling up? Amy shares a tip for managing the madness!

(Episode 44)

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Answering Your Questions (The 5th Thing) Jun 04, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:The next Step Bet Challenge for @erinoprea’s team, how often she shaves her face, tips for second day hair, little ways to help with back pain, avoiding drama while wedding planning with divorced parents and advice on boundaries + saying “no” to family members from @Kim_anderson_life. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 43)

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#PIMPINJOY for a Hero. Spotted Bananas. Underarm Detoxing. Finding your Purpose. May 30, 2019

Show notes

FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his legs in an IED blast. Amy talks with Scotty to talk about his journey in the military and his future in his new home! The @bobbybonesshow is honored to support an American hero partnering w @theshopforward & @buildinghomesforheroes!!! SECOND THING: Amy some tips that may sound a little bananas when it comes to well…bananas! She discusses how you can tell if a banana has been chemically ripened and what bananas you need to be eating for proper pH balance in your body! THIRD THING: Underarm detoxing is a thing! Amy shares a mask that you and put on your underarms that will help you better transition to using natural deodorant...if you're trying to make the switch...which we recommend you do! :) FOURTH THING: Do you feel like you’re exactly where you’re supposed to be in life? @kim_anderson_life is back to discuss how to find your purpose and passions in the last of her 4 episode interview series with us.

(Episode 42)

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Answering Your Questions (The 5th Thing) May 28, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy’s husband joins her and they will address questions about: fav iHeartRadio stations to workout to, her go-to summer tequila cocktail, the new DOG MOM line, Brene Brown’s Netflix special, travel snacks, benefits of bone broth, “doing YOU” when you eat differently than your family, being intentional with friends at different stages in life, and lash extensions. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 41)

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