Feeling Things with Amy & Kat

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Latest Episodes:

Dating your spouse. Exercise Addiction. Surviving Grief. Stop Complaining. Oct 10, 2019

Show notes

FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each other years into their relationship. SECONG THING: Lisa from @thewellnecessities is here to talk about exercise addiction. What is it and how do you create a healthy relationship with exercise as well as with food? Well Lisa has all the advice to help you get to the healthiest you! THIRD THING: Ashley Lemuix {@ashleyklemieux} is back with some exciting news…her first book, Born to Shine, is officially out! Ashley is here to share her story and how the immense grief that she had felt during a very difficult season has allowed her to help others. Things get real and they get emotional and we know there is so much to learn from Ashley. FOURTH THING: We all know how easy it is to get in the habit of complaining about certain things in our lives. Amy shares a short story from thoughtcatalog.com that will help shift your perspective and motivate you to change those things in your life that are constant complaints.

Be sure to check out these links:

Forkthenoise.com

Link: Amy.forkthenoise.com

Coupon code: Amy

https://theshineproject.com Buy "Born to Shine" Here

(Episode 80)

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Answering Your Questions (The 5th Thing) Oct 08, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain.

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 79)

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Danielle Walker: FOOD. FAITH. FAMILY. GRATITUDE. Oct 03, 2019

Show notes

3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danielle shares her journey of discovering her autoimmune disease and how changing her diet helped heal her body. She also shares lots of amazing tips and recipes that you will definitely have to check out, like her Real Deal Chocolate Chip Cookies {YUM}!! SECOND THING: “Healing doesn’t always look like we expect it to.” When facing a chronic illness and tragedy, it is so easy to feel nothing but despair, but Danielle shares how her FAITH has helped her through life’s difficult moments. She also shares what she uses to ground herself during a hectic season. THIRD THING: Her FAMILY. From weekly date nights, to one-on-one time with kids and tips for eating gluten free with kiddos…we promise you will learn a life hack or two! Be sure to also check out Danielle’s website for paleo snacks that are kid approved! FOURTH THING: We love hearing what people are grateful for, but we have to admit that we are feeling extra grateful for the awesome mascara and pumpkin spice latte hacks that Danielle shares with us!

(Episode 78)

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Answering Your Questions (The 5th Thing) Oct 01, 2019

Show notes

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 77)

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Hillary Scott on these 4 things: Music. Family. Faith. Gratitude. Sep 26, 2019

Show notes

FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’t want give away too much here, but we will say that we love her perspective on raising her precious 3 kids while pursuing dreams. THIRD THING: Amy & Hillary both have a heart for Haiti (specifically MyLifeSpeaks in Neply), which really shines through during their discussion on faith and what that looks like in their lives. FOURTH THING: Bring on the gratitude! Hillary shares 4 things that she is most grateful for in her life right now and how much she values the relationships in her life.

(Episode 76)

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Answering Your Questions (The 5th Thing) Sep 24, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 75)

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Stop Carrying Stress. Caring for a Loved One. Midol & Gratitude. Drunk Elephant Babyfacial Review. (#44) Sep 19, 2019

Show notes

FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while sharing some LOL worthy stories. THIRD THING: Cristi is on for another ’thing’ and is here to make you fall over laughing with her poem dedicated to Midol and the miracles that it provides {& to the men, you will be able to relate too!!}. FOURTH THING: Amy gives her Drunk Elephant Babyfacial review & shares why she loves it! Psst…It could save you from getting a facial every month to keep your skin looking great.

(Episode 74)

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Answering Your Questions (The 5th Thing) Sep 17, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, her go-to leggings and ways to help make quality time with your spouse.

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 73)

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Facial Ice Rolling. Real Mom Real Tired. Breast Explant Surgery. Salt Lamps. (#43) Sep 12, 2019

Show notes

FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. It may just change your skin care routine & give you instant results to help with puffiness and redness while also firming up your skin and who doesn’t want that?? SECOND THING: Amy catches up with an old high school friend, Erica Brennes (@realmomrealtired), who just started a blog because...well...she's a real mom and she's real tired. Erica is on to share some game day tips and product hacks for bringing a baby to a football game. She also shares the BEST clear purses that are a must have for your next concert or sporting event! THIRD THING: Bethany (@lilsipper) is back to give us an update on her breast explant surgery and the improvement she has already seen with her breast implant illness! We also get the scoop on her new book that will be full of amazing new recipes that are perfect for those who struggle with digestive issues. FOURTH THING: Amy has one of those awesome Himalayan salt lamps in her room and she loves it. However, she wasn't sure if the benefits were real, so she did a little research for herself and shares her findings. P.S. Amy's husband joins her for the intro and outro and they share a topic they will be discussing on a future episode (since a lot of people requested that Amy please do a segment with him soon!) P.S.S. There's a super limited "Basic" Fall #4Things Sweatshirt that Meri and Amy just decided to make available - it's super cute and you need it for fall...especially if you like these "basic" fall things: SWEATERS. FALL LEAVES. PUMPKIN SPICE. COZY NIGHTS.

Be sure to check out all the products mentioned: amazon.com/shop/radioamy (facial ice roller)

radioamy.com for link to the new LIMITED EDITION "Basic" Fall #4Things Sweatshirt.

amazon.com/shop/realmomrealtired (real mom real tired products!)

And for more information: Realmomrealtired.com

Lilsipper.com

(Episode 72)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing) Sep 10, 2019

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is now a gluten free option), and her go-to laundry detergent at the moment after getting a rash from another.

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

(Episode 71)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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