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    Health & Fitness

    Feel Lit Alcohol Free

    Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune in, you might find yourself feeling lit!

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    Copyright: © 2024 Feel Lit Alcohol Free

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    Latest Episodes:
    Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42 Oct 29, 2024

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    In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest.
    Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.
    Jamie dives deep into the stigma surrounding addiction and the misconceptions that keep many from seeking help. Ruby and Susan share their own experiences, challenging the notion that addiction only affects certain people. They explore how alcohol became intertwined with Jamie’s identity, from easing social anxiety to coping with stress. What role does education play in changing our perceptions of alcohol? How can we break free from the hustle culture and prioritize self-care?
    Tune in to discover Jamie’s journey, her advocacy for informed decision-making, and the revolutionary concept of rest. Get ready for an episode that will inspire you to embrace a healthier, more balanced lifestyle!
    00:00 Ruby's' guidance helped change Jamie's mindset and perspective.
    04:11 Encouragement, accountability, perspective — transformed life, reduced drinking.
    10:17 Drinking for burnout; unhooking from hustle culture.
    11:03 Burnout worsened by pandemic; relied on alcohol.
    14:34 Angry at alcohol marketing; promoting revolutionary reset.
    20:33 Earning rest over productivity is changing.
    23:11 Burnout from defining worth by productivity and performance.
    24:17 Overachiever sacrificed self-care and rest for success.
    27:23 Walking outside helps me feel alive.
    Our guest, Jamie Phillips is a certified Alcohol Freedom Mindset Coach helping creative humans struggling with burnout take a break from booze to rest, repair, and reignite their inner spark. You can find more about Jamie at her website: www.revolutionaryreset.com
    Follow Jamie on Instagram: @revolutionary_alcohol_reset
    Find her on FB: https://www.facebook.com/RevolutionaryAlcoholReset/

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41 Oct 22, 2024

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    In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy."
    Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that will make you rethink everything you thought you knew about alcohol and fitness.
    Ruby and Susan dive deep into how alcohol impacts your body—from dehydration and liver damage to nutrient malabsorption and weight gain. But it’s not all doom and gloom! There’s hope and a clear path to recovery.
    What myths about alcohol and fitness have you believed? How can you start making changes today to improve your health and well-being? Tune in for inspiring stories and actionable advice that will empower you to rethink your relationship with alcohol and embrace a healthier lifestyle.
    Let’s dive in and feel lit, alcohol-free!
    Timestamp
    00:00 Exercising hungover; dangerous habit justified as fine.
    05:39 Drinking replaces eating, degrading women's nutrition severely.
    07:36 Alcohol inhibits nutrient absorption, leading to malnutrition.
    10:29 Alcohol-free life ended abnormal heart rhythms symptoms.
    14:44 Exercise for body positivity, not as punishment.
    16:34 Alcohol consumption leads to weight gain.
    20:37 Indoor pickleball gaining popularity in Connecticut.
    26:24 Internal and external evidence influence thought perception.
    Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

    Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40 Oct 15, 2024

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    In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.
    What motivated Hadley to write such a compelling book? What hurdles did she face on her path to publication, and how did she find the incredible support that kept her going? We’ll uncover these stories and more as we explore her impactful social media presence, where she boldly addresses “gray area drinking” and challenges societal pressures that normalize alcohol use.
    But that’s not all! We’ll also delve into crucial topics like educating kids about alcohol, the risks of early drinking, and the transformative benefits of sobriety. How can we live an authentic, joyful life without alcohol? Hadley, along with your hosts Susan and Ruby, will share insightful perspectives and practical advice.
    So, get comfortable and prepare to be inspired by Hadley Sorensen’s brave and uplifting journey. What new insights will you gain from this episode? Let’s dive in and find out together!
    Timestamp
    00:00 Lower barrier to rethink alcohol, avoid labels.
    03:31 False beliefs about alcohol prevent seeking help.
    08:01 Felt lonely and different, quit drinking ultimately.
    12:51 Quit drinking, began journaling about the experience.
    16:13 Determined writer navigates journey through numerous rejections.
    19:01 Parent against serving alcohol to teenagers at home.
    21:36 Turned off comments; protecting mental health from toxicity.
    25:10 Living alcohol-free helps discover authentic self.
    29:53 Quitting drinking transformed running into joyful experience.
    31:06 Alcohol-free lifestyle reveals true joy gradually.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39 Oct 08, 2024

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    Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol.
    In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know that sounds crazy to be embarrassed that I’m not drinking all the time…"
    Have you ever felt awkward or out of place without a drink in hand? You’re not alone! Ruby and Susan share their personal stories and powerful coaching tips to help you overcome these feelings and embrace your alcohol-free lifestyle with pride.
    What if you could turn embarrassment into empowerment? How would it feel to walk into any social setting with unshakeable confidence? From challenging limiting beliefs to unleashing your inner badass, we explore practical strategies to uplift and empower you on your alcohol-free journey.
    Tune in and discover how to navigate these challenges with grace and strength. Ready to feel lit and live your best alcohol-free life? Let’s get started!
    Time stamp:
    00:00 Listeners question: Advice on how to feel proud AF and not embarrassed by it?
    05:29 Fear of judgment, rationalizing alcohol, questioning beliefs.
    09:10 Liminal Thinking basis for transformative coaching method.
    11:31 Replace old thoughts by practicing new ones.
    13:48 Create alcohol-free lifestyle pitch for social situations.
    19:48 Trying to live without TV and alcohol.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38 Oct 01, 2024

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    Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.
    Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace.
    Tabbin also shares her battle with breast cancer. She highlights the vital importance of advocating for oneself in medical situations and shares personal insights into breast cancer awareness and advocacy.
    Join us as we explore the impact of alcohol in professional settings, and discuss strategies for personal well-being. With this being Breast Cancer Awareness Month, this conversation is more timely than ever. Don’t miss out on this powerful episode!
    Where to buy Tabbin's book: Bottling Up Trouble
    Connect with Tabbin: tabbin@winetowatercoaching.com @winetowatercoaching
    Website: https://www.winetowatercoaching.com
    Listen to Tabbin's Podcast The Alcohol Debate

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2) Sep 24, 2024

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    Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!
    Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the negative spiral of returning to drinking, and the mental tug-of-war that comes with trying to control alcohol consumption.
    What are the hidden emotional and mental burdens of moderation? Ruby and Susan delve deep into this question, exploring the importance of self-acceptance and the profound difficulties in shifting subconscious beliefs about alcohol as a coping mechanism.
    Join us as we uncover the true impact of alcohol on our lives and discuss the invaluable support available within the alcohol freedom movement. Are you ready to challenge the myths of moderation and discover a path to lasting freedom? Stay tuned for powerful insights and personal experiences that will inspire and empower you.
    Don’t forget to join our thriving alcohol-free community on Facebook, where you can connect with others on this incredible journey. Let’s dive in!
    Time stamp
    00:00 The podcast hosts discuss the moderation myth.
    06:13 Stressful juggling of job and music studio.
    10:14 Struggled to control drinking due to impulses.
    11:16 Navigating present and past, alcohol as coping.
    15:24 Alcohol use coping mechanism, spectrum disorder.
    18:09 Subconscious urges to drink, habit loop explained.
    21:30 Three drops under the tongue, immediate mental effects.
    24:52 Discover real coping mechanisms for lasting peace.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    The Moderation Myth: Finding Freedom / EP. 36 (Part 1) Sep 17, 2024

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    Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.
    Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"

    Can you truly moderate, or is it a slippery slope? We’ll share our raw and personal experiences, highlighting the crucial role of mindset and emotions in achieving lasting alcohol freedom. We’ll explore the profound difficulties of moderation, the transformative concept of putting the "forever question" on hold, and the journey to discovering your authentic self in an alcohol-free lifestyle.
    So, grab your favorite cup of tea, get cozy, and join us as we unravel the complexities of moderation and embark on the journey towards feeling truly lit and alcohol-free. Are you ready to challenge the status quo and redefine your relationship with alcohol? Let’s dive in!
    Time Stamp
    00:00 Questioning ability to moderate drinking after abstinence.
    04:38 Beliefs in alcohol lead to recurring cycles.
    09:10 Let go, understand addiction, embrace an alcohol-free lifestyle.
    11:35 Explore alcohol-free lifestyle, find healthy coping mechanisms.
    14:15 Learning and overcoming alcoholism is a process.
    19:04 Struggle with alcohol, overcoming and relapse awareness.
    20:25 Choosing an alcohol-free lifestyle over potential "normal" drinking.
    26:10 Guiding clients to change goals, embrace hope.
    27:29 Suspending moderation goal helps make progress.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035 Sep 10, 2024

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    In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.
    Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as well as her hobbies and enjoyment of life in her sixties after giving up alcohol. The hosts and Colleen further discuss the importance of brain health and the negative effects of alcohol. Additionally, Colleen shares her business, Pure Potential Health, which focuses on workshops and offering tools for alcohol recovery.
    Join hosts Susan and Ruby as they engage in an insightful and candid discussion with Colleen Clifford, providing valuable insights and tools for breaking free from the negative impacts of alcohol.
    Guest bio:
    As a commercial fisherwoman for 37 years, Colleen was able to mask her binge drinking habit, but always underneath she knew her patterns weren't how she wanted to show up in the world. She was really out of alignment. Especially as she was aging, she didn't want to die with a drinking problem as something she was remembered by. She was able to quit on her own for approx. 3 years, but some tough life experiences gave her an excuse to turn to alcohol once again...8 years later, after alcohol crept back in with its ugly head, it was time for her to stop again. On her own, it was frightening as she wasn't making it past 5 days. Then she jumped on board This Naked Mind's The Path and with the mind shift that the program offers and all the amazing coaching, she stopped for good, entered the coaching program and now is living her most authentic self ever, at the beautiful age of 60.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34 Sep 03, 2024

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    Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin.
    Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"
    Why is it that conquering alcohol habits feels like an insurmountable challenge, even for the most determined individuals? Today, we dive deep into this question, sharing our personal journeys from struggling alone to finding freedom with the help of coaching. As former wine lovers turned alcohol freedom coaches, we bring you raw and real insights from our own experiences.
    What are six powerful reasons to consider hiring a coach? We’ll unveil these transformative reasons, offering you empowering perspectives on living an alcohol-free life.
    But that’s not all! Are you ready for a fun twist? We’re challenging you to join our empowering red lipstick challenge—because feeling fabulous is part of the journey too!
    So, grab your favorite beverage, get comfortable, and join us as we explore the transformative power of coaching and the liberating journey of living alcohol-free. Are you ready to discover how coaching can change your life? Let’s dive in!
    Time Stamp
    00:00 Support for alcohol-free lifestyles and overcoming shame.
    06:02 Exercise changed body perception and rewired thoughts.
    09:06 Determination, accountability, and badassery overcome alcohol urges.
    12:18 Unwavering support and honesty for effective change.
    15:54 Helping establish an alcohol-free identity and success.
    16:54 Resources for stress, burnout, alcohol-free life perspective.
    22:54 Red lipstick makes me feel confident and feminine.
    23:56 Facebook challenge: wear red lipstick, share selfie.
    27:27 Regretting delay, embrace freedom, act now.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033 Aug 27, 2024

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    Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, Maureen emphasizes the need for meaningful support and understanding during times of grief, especially when it comes to disenfranchised grief.
    Maureen’s vulnerability and resilience offer a beacon of hope and inspiration.
    Where to find out more about Maureen: https://www.soberfitchick.com/
    email: maureen@soberfitchick.com
    FB: https://www.facebook.com/soberfitchickllc
    Instagram: /https://www.instagram.com/soberfitchickllc/
    Childless Not By Choice FB Group

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032 Aug 20, 2024

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    Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.
    What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs and setbacks.
    Get ready to explore the transformative RAIN self-compassion practice and discover practical tools to navigate your path to alcohol freedom. What insights will you gain from their stories? How can you apply these lessons to your own journey?
    Join us for a thought-provoking and empowering conversation that challenges misconceptions and offers fresh perspectives. Are you ready to feel lit and live alcohol-free? Tune in and let’s uncover the power of grace together!

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031 Aug 13, 2024

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    Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder?
    A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and understand the biological reasons for transfer addiction."
    In this episode, host Ruby Williams gets real about her own journey with food, alcohol, and addictive behavior swapping. They discuss the surprising connection between weight loss surgery and developing disordered drinking patterns, shedding light on the rapid absorption of alcohol post-surgery and the emotional and physical toll it can take.
    Ruby shares her inspiring weekly food prep routine, highlighting the importance of a keto diet and the positive impact it has on her well-being. She emphasizes the role of food prep in maintaining control over dietary choices and feeling good in her body.
    The hosts emphasize the importance of cultivating self-love and self-compassion, and the significance of being mindful of drinking habits and reasons for alcohol use.
    Join us for a heartfelt conversation that breaks down misconceptions and offers practical tools for personal growth. Are you ready to uncover the hidden truths and find hope in the journey? Tune in and let’s explore together!

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030 Aug 06, 2024

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    Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟
    Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up events and shares the secrets to their success. From the buzz of “Sober in the City” gatherings to the rise of mocktails on restaurant menus, discover how one woman’s mission is sparking a revolution.
    What drives people to embrace an alcohol-free lifestyle? How are these changes influencing our social landscapes? And most importantly, how can you join this empowering movement?
    Tune in as we delve into the heart of the alcohol-free community, exploring the joys, challenges, and transformative power of living alcohol-free. Get ready for inspiring stories, practical tips, and a fresh perspective on enjoying life to the fullest without alcohol.
    Are you ready to feel empowered, break free from alcohol, and become part of this exciting movement? Hit play and join us on this journey toward a healthier, happier you! 🌱✨
    Connect with Zero Proof Experiences
    Sober in the City Seattle September 6-8 2024 (Mention Feel Lit Pod!)
    Susan & Ruby will be in Seattle so let us know if you are coming!!

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Unveiling the Secret to the Fountain of Youth / Ep. 029 Jul 30, 2024

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    In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health.
    A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she explained that she's 48 days alcohol free, and it looks like she's looking 10 years younger.
    As experts in alcohol freedom coaching, the hosts examine the physical advantages of sobriety, such as youthful appearance, clearer skin, and diminished bloating. The discussion extends to the broader impacts of alcohol on one’s looks and concludes with a mindful breathing exercise.

    Join us for an insightful session filled with encouragement and practical guidance to enhance your natural radiance and vitality. Tune in for an enriching experience that promises to illuminate your path to wellness.
    Time stamp:
    00:00 Quitting alcohol leads to noticeable beauty improvement.

    04:39 Fifties were both best and worst for me.

    07:07 Struggling with self-image and negative thoughts.

    12:37 Overcoming alcohol and self-image struggles, morning reflection.

    13:38 Enhanced eyes reflect inner well-being and confidence.

    17:18 Alcohol detox process and its effects summarized.

    22:54 Episode explores desire for improved appearance.

    23:26 Reflect on money spent, advocate for sobriety.

    27:51 Exploring a new breathing technique for managing anger.

    31:41 Use breathing to calm and make better choices.
    Keywords
    alcohol-free, skincare struggles, tongue discoloration, teeth discoloration, self-image, alcohol freedom coaches, physical benefits, reduced puffiness, pore extractions, self-care, breathing exercise, nervous system, Carrie Fisher's book, beauty routine, makeup, freebie, natural beauty of aging, vibrancy, fountain of youth, carcinogen, hydration, wrinkles, confidence, food choices, water intake, hangover, energy, nonverbal energy, financial savings, before and after photos, anger management

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Sober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028 Jul 23, 2024

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    Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey?
    In this episode, your hosts Coach Ruby Williams and Coach Susan Larkin are joined by the inspiring Cybele Botran, who has been alcohol-free for an incredible 13 years. Cybele trained under Kelly McDaniel the author of the book, "Mother Hunger." Cybele explains the profound impact of mother hunger on personal development and the path to inner healing.
    What does it mean to become your own inner loving parent? How can addressing these deep-seated emotional needs transform your sobriety journey? Our speakers share their personal stories, shedding light on the importance of self-discovery, meditation, gratitude, and the strength found in a supportive sober community.
    Get ready to uncover the emotional, physical, and spiritual dimensions of alcohol-free living. This episode promises to be a transformative experience, offering profound insights and practical resources. So, sit back, relax, and join us as we embark on this journey of healing and self-compassion. Let’s dive in!
    Speaker Bio
    Cybele is an International Coaching Federation Professional Certified Coach (PCC), a SHE RECOVERS® Coach, a Mother Hunger® Trained Facilitator, and holds a Master's Degree in Education with over 40 years of teaching experience. She coaches self-identified women and nonbinary people who identify with women's communities. She runs workshops and courses on Mother Hunger, inner child work, and reparenting.
    Find out more about Cybele at: https://www.cybelebotran.com/
    Follow Cybele on Facebook, Instagram and Threads

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Self-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027 Jul 16, 2024

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    In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.
    They emphasize the importance of self-compassion and the role of experiences and data in empowering oneself to overcome self-sabotage behaviors. They highlight the significance of coaching calls, accountability, and community support in addressing setbacks and gaining self-compassion and hope.
    The conversation focuses on understanding and overcoming self-sabotage, building self-compassion, and the role of community support in the alcohol-free journey. Listeners are invited to reflect on the cycle of self-sabotage, from cues and cravings to behaviors and rewards, and learn to break free from this cycle using self-compassion and objective analysis.
    The hosts share their personal experiences with suppression of emotions and coping mechanisms like alcohol, emphasizing the importance of shifting focus from the past to the future and learning to feel and accept positive emotions.
    Overall, the episode provides valuable insights and practical strategies for overcoming self-sabotage, building self-compassion, and finding support on the alcohol-free journey.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Taming the Lizard Brain: Green Light Thoughts / Ep. 026 Jul 09, 2024

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    In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?”
    The hosts share their personal experiences with these permission giving thoughts and explore the origins of these thoughts in the amygdala and limbic or "lizard brain". they emphasize the importance of creating an environment that doesn't trigger the need for relief at the end of the day and share strategies for overcoming the urge to drink.
    Join Susan and Ruby as they delve into the psychology of alcohol consumption and share their favorite ways to embrace an alcohol-free lifestyle. So, grab a refreshing drink and get ready to "feel lit" with the "Feel It Alcohol Free" podcast.
    Keywords
    Alcohol-free lifestyle, alcohol freedom coaches, green light thoughts, amygdala, limbic brain, relief at the end of the day, lizard brain, mocktails, celebrating small wins, positive emotions, ritual without alcohol, SodaStream, alcohol-free community, Apple Podcasts reviews, A Wine Free Weekend, yoga snack, Down Dog app, emotional brain, animal brain, prefrontal cortex, stress relief methods, physiological needs, inner toddler, protein for relief, lifestyle changes, subconscious desires, automatic thoughts, environmental influences, conscious awareness.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Bliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025 Jul 02, 2024

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    Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat here on my normal day drinking Saturday. What strategies can help me cope with boredom, especially during the times when I drink out of being bored?"

    Maybe you can relate? In answering the hosts share strategies for interrupting the cycle of boredom drinking and self-sabotage, emphasizing the importance of finding joy and pleasure without resorting to alcohol. The hosts delve into the impact of dopamine on the brain and the significance of gratitude. They encourage listeners to create a personalized toolbox of coping mechanisms and share their experiences with daily practices. In addition, Ruby and Susan discuss the importance of identifying projects and hobbies to engage in, the significance of physical movement, and the role of self-reflection in breaking the cycle of drinking. As alcohol freedom coaches, they aim to help listeners break free from alcohol and feel "lit," healthier, freer, and more in control. Tune in as they invite listeners to try their tactics, share feedback, and join them in their facebook group!

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Authentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024 Jun 25, 2024

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    Dive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the belief that life without alcohol will lack the fun and ease that I’ve grown accustomed to during happy hours throughout my upbringing?" Our dynamic duo, Coach Ruby and Coach Susan, dismantle the age-old myth that true fun is found at the bottom of a glass. With wisdom and wit, they’ll illuminate the path to a life where laughter and joy aren’t poured but discovered within. We’re tackling the tough questions head-on: Can life be a blast without the buzz? How does the allure of alcohol ads color our quest for happiness? Plus, we’re unveiling the transformative power of Havening—a breakthrough approach to keeping your cool in stressful social situations or to comfort your nervous system.
    So, tune in and turn up the volume on a life where you’re the hero of your story, and every moment is a chance to shine, sans spirits. Let’s redefine revelry and unlock the door to your most authentic, alcohol-free self!

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Alcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023 Jun 18, 2024

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    On this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism and her effort to educate people on healing themselves through nature and plants. She stresses the importance of diet and gut health, referring to the toxic Western diet and the need for healthy, locally grown food.
    Amelia explains her personal experience with alcohol, including switching from red wine to Scotch and the negative impact on her health. She emphasizes the detrimental effects of excessive alcohol consumption on gut bacteria, discussing leaky gut and gut dysbiosis.
    The conversation focuses on the connection between alcohol, gut health, and overall wellbeing, as well as the importance of educating people about healthy food choices.
    In this episode, Amelia discusses various calming herbs and their effects, such as kava, milky oats tincture, motherwort, and holy basil. Additionally, Amelia shares her experiences of leading foraging walks, explaining the surprising diversity of plants found near people's homes and the importance of cautious foraging practices.
    Amelia also emphasizes the importance of a diverse diet for gut health, including the consumption of 20-30 different types of fruits and vegetables per week, and cautioning against overindulging in processed foods and alcohol.
    Join us for an enlightening discussion on gut health, herbal remedies, foraging, and the impact of alcohol on the body.
    Guest Amelia South is a foraging instructor, practicing Herbalist, and gut health expert living on her small organic farm in Connecticut. She loves helping people heal with the power of nature and plants and by escaping the toxic Western diet. You can find our guest speaker Amelia South: https://www.herbalremediesbyamelia.com on YouTube, TikTok, and Facebook: Facebook.com/blacksunfarmct
    Key Words
    Black Sun Farm, herbal remedies, expertise, gratitude,Wine Free Weekend, Feel it Alcohol Free Podcast, herbs, calming effects, kava, milky oats tincture, motherwort, , walking barefoot, foraging, plants, stinging nettle, vitamin deficiencies, ARTHRITIS, Tulsi, Chamomile tea, Kava tea, ADHD, gut health, leaky gut

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    The Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022 Jun 11, 2024

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    In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.
    The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and the process of finding oneself on the journey. As the timeline progresses to the 6-11 month stage, Susan and Ruby emphasize the importance of experiencing gratitude for the simple things and recognizing moments that were previously overshadowed by alcohol.
    Moving into the one-year mark, the hosts touch on the aspect of grieving for alcohol during special occasions and the shift towards embracing the positives of an alcohol-free life. They address the ongoing challenges of dealing with unexpected triggers and the need to equip oneself with emotional and thought mastery to successfully navigate the journey.
    The episode concludes with a discussion on the practices of stillness and connecting with nature as tools for regulating the nervous system, calming the mind, and grounding oneself. Susan and Ruby also encourage listeners to submit their questions for the show and share their wine free weekend guide available at www.feelitpodcast.com.
    Tune in to gain valuable insights and tactics for navigating the stages of an alcohol-free lifestyle, and discover how to navigate the emotional and mental aspects for a fulfilling alcohol-free journey.
    Keywords
    alcohol free, wine, alcohol freedom, stages, cycles of drinking, tactics, milestones, gratitude, present, sunrise, sunset, curiosity, awareness, recalibrate, healing, next stage, grieving alcohol, closure, thought management, coping mechanism, challenges, brainstorm, emotional mastery, thought mastery, countercultural, mindful walking, nature connection, stress reduction, grounding, calmness, mother earth

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021 Jun 04, 2024

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    In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”

    Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance.
    Here are the key takeaways:

    The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuable insights into the stages of the alcohol-free journey from the 1st month to 6 months and beyond. It's a realistic look at the challenges and victories that come with breaking free from alcohol.

    Tools for Success: Discover practical tools and strategies such as the Win jar, an urge jar, and the importance of recommitting and revisiting your "whys" at different milestones. These tools are essential for building confidence, managing cravings, and establishing a strong alcohol-free identity.

    Embracing an Alcohol-Free Lifestyle: Learn about the joy, confidence, and sense of freedom that comes with an alcohol-free lifestyle. From celebrating milestones to exploring new activities, Susan and Ruby's insights provide inspiration for those seeking to feel lit without alcohol. Don't miss out on these valuable insights, and remember, you're not alone in this journey!

    Keywords
    alcohol free, alcohol freedom, alcohol free journey, alcohol free lifestyle, alcohol free identity, feel lit, alcohol free podcast, former wine lovers, alcohol free coaches, mindset, alcohol free community, curiosity, awareness, self-compassion, alcohol free tools, urge jar, win jar, dopamine, brain chemicals, homeostasis, recommitting, milestones, cravings, cross training, emotions phase, grounding shoes, gardening, nature, hug a tree, support group

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020 May 28, 2024

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    Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.

    Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with non-alcoholic events and communities in San Francisco and Portland. They provide insight into the growth of alcohol-free activities and the importance of connection in recovery.

    Also, don't miss Susan and Ruby's reflections on their own experiences at alcohol-free retreats, sharing their excitement and positive takeaways from these transformative events.

    Plus, we have a special announcement about Izzy's upcoming retreats in Spain and the U.S., featuring unique experiences like Wim Hof workshops, chef-prepared meals, yoga, amazing connections and more!

    Guest Bio: Isabelle is an expat from Amsterdam, now living in San Francisco with her lovely husband and her awesome daughter, 2 cats, and a brand new puppy. She started her sober journey in May 2019. Izzy is the founder of Sobertopia Retreats.

    Izzy's Retreat Website: Sobertopia Sober Retreats!

    Follow Sobertopia on Instagram

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019 May 21, 2024

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    Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO.
    They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and discuss reintroducing alcohol after one year AF on a vacation and its effects on the brain and body. They emphasize the importance of considering how one wants to feel over a 24-hour period on a vacation, not just 20 minutes.
    They also explore the use of tapping as a tool to manage anxiety and stress, and how it can help to deal with cravings. The hosts encourage listeners to join the discussion and reflect on their own alcohol-free journeys. With practical tips and personal anecdotes, this episode is a valuable resource for those seeking an alcohol-free vacation experience. So, grab your favorite non-alcoholic drink, sit back, and join the conversation!

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018 May 14, 2024

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    Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is nothing that will make you meet yourself like removing distractions and these buffers, like alcohol and overindulgent food that are not helping you reach your health goals."- Emily Judice
    The hosts also highlight the positive impact of Emily's journey on inspiring others to reconsider their relationship with alcohol. She embodies the ethos of this podcast in empowering her clients to break free from a love-hate relationship with alcohol and discover true freedom and joy in life. So sit back, grab your favorite drink (alcohol-free, of course), and join us for an enriching and enlightening conversation on living an alcohol-free, intentional, and empowered life.
    Where to connect with Emily Judice:
    Website
    Instagram: @emilyeatsandchats
    Youtube
    Keywords
    Emily Judice, high-achieving woman, scaling business, 6 to 7 figures, reducing alcohol consumption, This Naked Mind, alcohol effects, Enneagram type 3, productivity, anxiety, sleep, macros tracking, reducing drinking, stress relief, intentional living, well-being, structure, discipline, bedtime routine, morning routine, intentional time, sensory walk, health journey, overachieving, vacation, social events, mindful decision-making, sobriety, routine equals freedom, weekender's mentality, alcohol freedom coaching.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Mind Over Matter: Tackling Fading Affect Bias / Ep 017 May 07, 2024

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    Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol.
    In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today where the struggle is real. I just want the struggle to be over. I feel like the fading effect bias gets me every time. The longer I go the more I think a drink seems fine. I know it’s not. But my brain is not accepting that answer."
    Susan and Ruby delve into the concept of fading effect bias and cognitive dissonance, providing valuable insights and practical strategies to help you navigate the ups and downs of an alcohol-free lifestyle. They share personal experiences, expert insights, and practical tactics for breaking free from the allure of alcohol and regaining control of one's thoughts and emotions.
    Here are some key takeaways from the episode:

    • Understanding the fading affect bias and how it impacts our perception of alcohol over time.
    • Techniques for challenging romanticized thoughts about alcohol.
    • Insights into cognitive dissonance and reclaiming control over our thoughts and feelings.

    We encourage you to tune in to the episode to gain valuable tools and perspectives that will support you in feeling lit on your alcohol-free path.
    Timestamp
    00:00 Fading affect bias: Unpleasant feelings fade faster.

    04:47 Let go of the rope, stop the fight.

    07:48 Reflecting on alcohol's negative impact on life.

    10:14 Drinking too much led to a fight.

    13:09 Challenging underlying beliefs around romanticizing wine.

    16:12 Resisting temptation with strong convictions and reasons.

    19:29 Practicing savoring for better mental health.


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016 Apr 30, 2024

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    In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind".

    This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progress.
    They discuss the significance of gradual progress and showing self-compassion, especially in the context of an alcohol-free journey. Ruby shares her experience with cutting out sugar and the unexpected effects it had on her body. The hosts provide strategies for dealing with sugar cravings, including making healthier alternatives and setting oneself up for success by eliminating sugary temptations from the home.
    Both hosts address the frustration of not losing weight immediately after quitting alcohol and stress the importance of uncoupling weight loss expectations from the alcohol-free journey initially. They encourage listeners to be patient and emphasize the body's need to heal and recalibrate after quitting alcohol.00:00 Body healing and recalibrating to achieve balance.


    04:24 Separate weight loss from alcohol-free journey. Apply mindset to food too.

    06:59 Bodies struggle with change, but progress continues.

    11:40 Struggle with self-compassion in an alcohol free journey.

    16:20 Confidently overcoming urges, transitioning from alcohol to food.

    17:27 Sugar-free for 4 years, sensitive to it.

    21:13 Communicate with your spouse for alcohol-free household success.

    25:28 Struggling with an alcohol-free journey, focusing on feelings.

    27:47 Struggling with emotions, working on self-improvement.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015 Apr 23, 2024

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    Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us as we delve into the power of friendship, accountability, and the transformative nature of creative expression.
    Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi founded the Ray of Light Online Community in September 2021 and co-facilitates these weekly creative salons with her business partner, Corinne Bowen. She lives in Oakland, CA and daydreams about one day moving to Paris.
    You can connect with Tammi at:
    tammisalas.com
    tammisalas.substack.com

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014 Apr 16, 2024

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    In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”

    From setting feeling intentions for the day to finding creative ways to stay connected to family, Ruby and Susan provide a wealth of strategies that have helped them navigate through stress and anxiety without reaching for a drink. Join them as they explore different tactics, engage with the audience's questions, and offer their wisdom on living a fulfilling alcohol-free lifestyle. Tune in for an empowering and enlightening conversation that aims to inspire and guide anyone seeking to feel lit alcohol free.
    Keywords: wine, alcohol, alcohol freedom, anxiety, stress, coping mechanism, mental health, family, self-care, self-compassion, tactics, strategies, self-awareness, self-reflection, mindfulness, intention setting, daily intention, stress cycle, relaxation techniques, deep breathing, movement, exercise, habits, gratitude, compassion, resilience, support community, coaching, emotional well-being
    Timestamp
    00:00 Using alcohol to cope with stress and anxiety.

    05:58 Realizing alcohol freedom reduces stress, anxiety, and depression.

    09:00 Use exercise and family time for stress relief.

    10:53 Encouragement to join the Feel Lit podcast Facebook group.

    13:21 Check in with emotions to reduce anxiety.

    19:40 Focusing on self-care and kindness to myself.

    21:50 Try new tools, practice, and commit


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Rethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13 Apr 09, 2024

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    Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation.
    Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the experience to the metaphor of holding onto two worlds. This analogy beautifully symbolizes the struggle of being stuck in a cyclical pattern of drinking, and the empowering choice to break free from it.

    Ruby illuminated the importance of starting with small steps, such as a weekend alcohol-free, and gradually progressing to longer periods of alcohol-free living. She emphasized the power of mental clarity and the freedom gained from abstaining from alcohol, creating new neural pathways and avoiding the tantalizing yet elusive idea of moderation.

    Through their candid discussion, they emphasize the significance of committing to an alcohol-free lifestyle and offer practical techniques for embracing emotional clarity and freedom. Join us as we explore the journey to alcohol freedom and the power of fully committing to a healthier, more empowering way of living.
    Keywords
    Alcohol, Self-blame, Coping mechanism, Accelerator events, Physiological response, Addiction stigma, Alcohol freedom coaches, Normal drinker, Observing behaviors, Curiosity, Neural pathways, Cognitive dissonance, Ziva meditation, Come to your senses, Presence, Grounded, Hijacked state, Living alcohol-free, Embracing feelings, Commitment, Baby steps, Small wins, Mental clarity, Freedom, Neural pathways, Abstaining, Elusive moderation, Occasional drinking
    Timestamp

    04:27 Questioning the concept of "normal" drinking habits.

    06:21 Constantly questioning and evaluating drinking habits, seeking freedom.

    10:00 Alcohol use can become addictive due to physiology.

    14:29 Observing others for alcohol tactics, feeling better.

    18:25 Guide for gradual alcohol-free transition leads to empowerment.

    22:31 Choosing new pathways leads to lasting change.

    25:41 Grounding technique to feel better.

    27:58 Journal your favorite senses for living fully.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Name it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012 Apr 02, 2024

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    In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss the science behind these emotions, provide tools to navigate and embrace these feelings, and offer practical tips to kick start dopamine production naturally. The hosts also touch on the importance of celebrating small wins and using the "What have you done well today?" practice to shift focus to the positive. With insightful anecdotes and expert advice, this episode offers valuable strategies for navigating the emotional journey of an alcohol-free lifestyle.
    Keywords
    Alcohol-free living, alcohol freedom coaches, emotional roller coaster, sobriety, emotional healing, sleep, dopamine, feeling wheel, anhedonia, alcohol cravings, b vitamins, exercise, savoring, RAIN practice, feelings exploration, emotional mastery, self-awareness, gratitude, self-celebration, joy, envy, emotional processing, emotional regulation, stress management, self-care, self-reflection, behavior change, Facebook group, alcohol-free podcast, lit lifestyle, purposeful living
    Timestamp
    00:00 Understanding the science behind emotional healing.

    04:50 Understanding emotions using feelings wheel, gamifying experience.

    07:55 Processing emotions is part of the healing.

    09:20 Stopping drinking affects dopamine production, leading to blues. After 100 days alcohol-free, focus on joy.

    13:00 Regular exercise and savoring activities for pleasure.

    16:19 Set timer to identify and describe feelings.

    19:15 Addressing emotional healing through RAIN practice.

    22:11 Focusing on the positive and celebrating wins.


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Navigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011 Mar 26, 2024

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    Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and choices of those close to me. It’s natural to want to soften the pain during intense times like these. How do you manage without chemically altering yourself?”

    The conversation delves into the theme of coping with loss and the desire to escape without alcohol. Together, they explore the importance of acknowledging and processing emotions, finding solace in small moments of joy, and seeking healthier coping mechanisms.
    Speaker Bio:
    Pam McRae knows firsthand the pain of loss and the struggle of navigating through grief in a society that often dismisses it. After experiencing several deeply personal losses, she realized the lack of understanding and support for those dealing with grief. Determined to change the narrative, she's become a passionate advocate for acknowledging and validating the pain of loss. Pam is dedicated to helping others embrace their unique grieving process and find the support they need. She believes that everyone's journey through grief is different and deserves to be respected and honored. Through her own experiences and advocacy, Pam is working to create a more compassionate and empathetic approach to grief in our society.
    You can find more about Pam here: https://thisnakedmind.com/coach/pam-mcrae/
    Timestamp
    00:00 Coping with loss and avoiding alcohol temptation.

    04:37 Grief is overlooked, despite its individual impact.

    08:48 Sudden loss, finding small moments for healing.

    12:59 Choosing healthier coping mechanisms when regulating emotions.

    17:47 Struggle with guilt and numbing emotions.

    20:44 Clients dealing with teenage/young adult children, aging parents, and navigating sobriety.

    22:52 Alcohol reduces ability to care and heal.


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Overcoming the Friday Night Wine Trap / Ep. 010 Mar 19, 2024

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    In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women over 40, delving into its many benefits and providing valuable insights. Listeners are encouraged to join the conversation in the podcast's Facebook community and share their own before-and-after Friday night experiences. This episode offers inspiring and actionable strategies for breaking free from the grip of alcohol and embracing a fulfilling, lit lifestyle.
    Key words
    alcohol free podcast, alcohol freedom coaches, lies about alcohol, alcohol free living, breaking free from wine, alcohol free lifestyle, alcohol free journey, alcohol free community, wine free weekend guide, alcohol habits, alcohol triggers, mindful meditation, transitioning to an alcohol free lifestyle, strength training, strength training for women, weightlifting, building muscle, exercise routine, alcohol free activities, alcohol free socializing, Friday night routine, alcohol free transitions, alcohol free mindset, interrupting alcohol habits, changing alcohol beliefs, being curious and aware, self compassion, controlling alcohol cravings, alcohol free support community


    Time Stamp overview
    00:00 Struggling with Friday nights, needing wine to end the week

    04:54 Struggle with drinking, working to interrupt habit of using to overcome stress

    09:07 Exercise is a great stress-reliever

    09:58 Prioritize calm transitions for easier evenings.

    14:32 Challenging old thoughts, questioning truth, seeking new ways.

    19:17 Strength training helped transition to alcohol-free lifestyle.

    26:20 Live answer to your questions, join facebook group.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Feel It: Strategies for Managing the Urge to Drink / Ep. 09 Mar 12, 2024

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    Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.

    Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" as valuable learning experiences. Susan shares her favorite urge tactic she designed called "Stop Drop & Roll". Ruby shares her thoughts on HALT, and exercise, emphasizing the importance of finding movement that feels good and the power of connecting with a community. Susan opens up about her alcohol-free journey in 2020 and how she turned moments of boredom into opportunities for new experiences and hobbies. The episode also features a listener's inspiring story of finding joy in a sober lifestyle through partner dancing.
    Join Ruby and Susan as they delve into tools for dealing with cravings, a demo of the "stop, drop, and roll" technique, and the importance of self-care and finding alternative activities to replace the urge to drink. Don't miss out on this insightful and empowering episode!
    Click here for a video of Stop Drop & Roll tactic! https://www.susanlarkincoaching.com/resources
    Timestamp overview
    00:00 Acronym HALT: check body signals before eating.

    06:01 Longings lead to alcohol use, ignored heart's desires.
    07:55 Stop Drop and Roll urge tactic.

    08:16 Remember, recognize, and allow the urge to drink.

    11:02 Set timer to manage urges.

    15:55 Reframe exercise as moving your body freely.

    18:28 Alcohol-free journey during COVID brought introspection.

    21:18 Embracing challenges, investigating thoughts and feelings.

    24:57 Listener in Facebook group shares her joy.

    29:07 Liberation in ecstatic dancing.

    30:57 Encouraging listeners to join the Facebook community.


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    The FriendShift: Navigating Relationships Alcohol-Free / Ep. 08 Mar 05, 2024

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    In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink?
    Susan and Ruby discuss the topic of friendships and how they have evolved since they quit drinking. They share personal experiences and stories about interactions with friends, coworkers, and their alcohol-free journey. They talk about the importance of friendship audits, strategies for handling social situations, and the positive impact of being alcohol-free on their lives. From discussing the role of pets to sharing tips on how to handle social events, the hosts open up about their experiences and the transformative power of living an alcohol-free lifestyle. Join us for an insightful and heartfelt discussion on navigating friendships and sobriety in today's episode.
    Key words
    alcohol free, wine, alcohol freedom coaches, alcohol, alcohol free alternative, friends, happy hour, social life, alcohol free options, alcohol free beer, alcohol free movement, sobriety, support, accountability, alcohol free weekend guide, alcohol free lifestyle, relationship with drinking, unconditional love, pets, self-improvement, normalize not drinking, friend audit, feeling lit, ripple effect, feeling better, Facebook community, struggles, support, boost up
    Timestamp overview
    00:00 Excluded from happy hour, embraced teetotal life.

    04:04 Leave parties when people get drunk and annoying.

    07:01 Manager recognized you, made you uncomfortable, alcohol-free.

    09:56 Navigating alcohol-free changes with supportive friend.

    12:40 Evaluate friendships, prioritize support, and embrace change.

    17:27 Deflect questions about not drinking, change subject.

    19:09 Encourage honesty about drinking to help others.

    23:18 Excited about daily walks in new place in a Vineyard.

    26:50 Leave rating, review, and ask questions. Tune in.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Sound Sober Sleep Strategies / Ep. 07 Feb 27, 2024

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    Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.

    Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of alcohol on sleep quality and the recalibration of sleep patterns when transitioning to an alcohol-free life. Together, they discuss strategies for managing fatigue during this transition and the importance of self-care.

    Amidst the discussion on sleep supplements, natural remedies, and creating a soothing environment for sleep, Ruby and Susan invite listeners to engage with the conversation by leaving questions in their reviews on Apple Podcasts. As the episode unfolds, you'll find valuable insights, practical tips, and an invitation to connect with the hosts in their active Facebook group. So, get ready to dive into the world of better sleep and the benefits of an alcohol-free lifestyle, and as Ruby and Susan would say, "do something today to help you feel lit."


    00:00 Using wine to sleep; tips from coach.

    03:33 Alcohol's impact on sleep, anxiety, dehydration.

    08:58 Prioritize self-care during alcohol withdrawal symptoms.

    12:25 Consider taking magnesium glycinate for better sleep.

    15:50 Improve sleep by journaling worries and solutions.

    17:55 Body scan method reduces tension, yoga routine.

    21:31 Tips for better sleep: cool, quiet, undisturbed environment.

    23:06 Hotel sleep: light sensitive, white noise use.

    28:01 Explore Sebastopol, wine country, and local stores.

    29:41 Rate, review, ask questions on Apple Podcasts.


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Alcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06 Feb 20, 2024

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    Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.
    So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.
    But fear not! This is a dilemma many of us face, and we're here to guide you through it. Join hosts Susan and Ruby and explore strategies to navigate happy hours and social events with confidence, grace, and authenticity.
    From preparing in advance to embracing the power of visualization, we'll equip you with practical tips to tackle any social situation like a pro. Whether it's choosing the perfect mocktail or gracefully deflecting questions about your drink choice, we've got you covered.
    And let's not forget the importance of "Duck Mode" – making a firm decision and sticking to it like water off a duck's back. Plus, we'll delve into the art of planning ahead and crafting thoughtful responses to common questions and scenarios.
    So grab your favorite AF beverage, and join us as we embark on this enlightening conversation. Together, we'll navigate the world of socializing with intention, authenticity, and a dash of confidence. Let's dive in!
    Timestamp:
    00:00 Prepare, plan, and navigate being alcohol-free.

    04:26 Choosing alcohol-free beverages to stay prepared.

    09:27 Navigating social situations as an alcohol-free person.

    13:07 Think ahead, consider consequences, embrace alcohol-free.

    15:28 Reach out to friend, observe, enjoy alcohol-free.

    19:30 Supportive community helps in alcohol-free emergencies.

    22:47 Avoid surprises to prevent anxiety, consider alcohol-free.

    24:26 Encouraging self-affirmation and reflection in the mirror.

    27:59 Struggle with self-hate turns into alcohol-free victory.

    30:29 Alcohol-free beverages are just as deserving.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Ep.5 Can You Really Lose the Desire for Wine? Feb 13, 2024

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    Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!

    As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect with the joy within and highlight the community's commitment to supporting one another in this journey.

    So, join Ruby and Susan as they navigate the complexities of negative thinking, share their expertise in changing beliefs and behaviors around alcohol, and illustrate the power of embracing joy. Get ready to delve into the transformative journey of noticing joy and living an alcohol-free life.


    00:00 Alcohol cravings can be overcome with mindset.

    03:16 Avoiding alcohol due to personal convictions and health.

    07:54 Challenging thoughts can lead to positive change.

    11:55 Challenging negative thoughts can affect behavior.

    14:04 Recap on becoming aware and starting with awareness.

    18:15 Feeling anxious leads to undesirable behavior change.

    18:50 Identify thoughts, work with a coach, improve.

    22:27 Thoughts about drinking still occasionally arise, despite sobriety.

    26:06 Becoming aware of higher vibration feelings is important.

    31:05 Connect, share, post, engage, feature, review.


    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Ep.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic? Feb 06, 2024

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    Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.

    Their conversation delves into the impact of dopamine on the brain and the significance of creating new neural pathways to transform behavior. Both Susan and Ruby emphasize the essential role of connection and share valuable techniques, such as hyperhydration, for managing anxiety and avoiding triggers. Their discussion highlights the empowering nature of understanding the science behind addiction and the importance of exploring various tools and techniques to build an alcohol-free lifestyle that works for each individual.
    As always, the episode ends with what Ruby and Susan are doing to "Feel Lit" today!

    Join us in this enlightening episode and embrace the journey to feeling "lit" in an alcohol-free life.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Ep.3 How Do You Know if You're Ready to Take a Break from Drinking? Jan 30, 2024

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    Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share their own stories and offer valuable perspectives on this path.
    As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"
    Tune in for an empowering discussion and gain a fresh perspective on making positive changes in your life.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Ep.2 Breaking Free from Wine: What Are the Major Challenges? Jan 30, 2024

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    On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking.
    Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of working in the wine industry while trying to break free from alcohol dependence.
    They also explore the concept of creating awareness around the role of alcohol in their lives and the process of self-discovery to overcome their wine dependency. With a blend of humor and vulnerability, they discuss questions, such as "Is alcohol serving me?" and share practical tips, including creating a morning routine and the benefits of taking a break from alcohol.
    As always, Ruby and Susan end the episode answering the question, "What are you doing today to feel lit?"
    Join Ruby and Susan as they invite listeners to share their experiences and inspire a candid, open discussion about embracing an alcohol-free lifestyle.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Ep.1 Sipping Secrets: How Ruby & Susan Got Lit! Jan 30, 2024

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    Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle.
    Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship with wine. They discuss the challenges they faced, the impact of self-care routines, and how they found empowerment and authenticity in their alcohol-free lifestyles. Ruby and Susan shed light on the journey to feeling lit and living life to the fullest without alcohol.
    Join Ruby and Susan as they highlight the emotional and empowering aspects of choosing an alcohol-free lifestyle.

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Feel Lit Alcohol Free Trailer Jan 01, 2024

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    Sick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.
    Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the challenges of an alcohol-free journey, offering insightful answers to your questions. From handling cravings and overcoming boredom-induced drinking to navigating special events alcohol-free, they've got you covered.
    But that's not all – every episode leaves you with practical tools and takeaways, empowering you to break free from the clutches of alcohol. Want to know the secrets of creating and embracing a LIT Alcohol-free Life? Tune in weekly as the hosts share tips and strategies to make the transition smoother and more enjoyable.
    As each episode wraps up, Coach Ruby and Coach Susan will pose the question: What are you doing to feel lit this week? It's a chance for reflection and inspiration, creating a supportive community for everyone on the path to an alcohol-free lifestyle.
    Don't face this journey alone – the Feel Lit Alcohol Free Podcast is your weekly companion on the road to freedom. Subscribe now, and get ready to break free and feel lit! 🌟

    Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
    Grab our Feel Lit Weekend Guide!
    https://feellitpodcast.com/Guide

    Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
    Websites:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching
    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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