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    Health & Fitness

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women – Ruth Soukup

    Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It’s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven’t worked.

    Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

    Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We’ll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

    It’s a place where you’ll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

    Basically, this is the podcast to listen to if you’re looking for answers to these type of questions:

    -Why is it so hard for women over 40 to lose weight?
    -How can I improve my mindset and get healthy for life?
    -What supplements should I be taking?
    -How can I improve my immune system?
    -How do I overcome resistance and finally get motivated?
    -Why am I so tired all the time?
    -What’s the healthiest way to lose weight?
    -Should I go on Ozempic?
    -What does it mean to be metabolically flexible?
    -How does stress affect weight loss?
    -What is gut health, and why does it matter?
    -Could I have a thyroid issue?
    -What can you eat to reduce inflammation?
    -What are the biggest health mistakes to avoid?
    -How can you lose weight without dieting?

    Advertise

    Copyright: © 2025 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    • Apple Podcasts
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    Latest Episodes:
    How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think) May 06, 2024
    Show notes

    If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush.
    And the reality is, you’re not alone. In fact, cognitive decline is a huge issue for many adults, and it only gets worse as we get older. It’s estimated that by the time we reach our mid-60s, one in every nine people will be diagnosed with some form of dementia, and by the time we reach our 80s, that number jumps to one in three.
    But here’s the good news—it doesn’t have to be this way. There are actually some really simple steps you can take starting TODAY to improve your brain health and reduce your risk of cognitive decline in the future. And in this episode, I’m going to be breaking down exactly what those steps are.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    The Ultimate Guide to Hormone Friendly Healthy Fats Apr 29, 2024
    Show notes

    If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.

    And honestly, I think that's a hard bias to overcome.

    Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems.

    And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, believing that we were making healthier choices.

    But here's the thing: it turns out that was all a bunch of nonsense.

    In fact, if you've been listening to this podcast for any amount of time, then you've probably heard me talk about why fat is actually GOOD for you.

    You've heard me talk about how it's our body's preferred source of fuel, and it's what helps to metabolize and stabilize your hormones, and how eating more healthy fats and fewer processed carbohydrates can help you lose weight and improve your overall health in SO many ways.
    But if that's true, then which fats ARE good for you?

    How do you know which ones to include in your diet and which ones to avoid? And how do you know which fats are actually going to help balance your hormones the way you need them to?

    That's exactly what we're going to be diving into in today's episode—the ultimate guide to hormone-friendly healthy fats, and what you need to know about how they affect your health.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    Our New App is Here! Here's what you need to know. Apr 23, 2024
    Show notes

    Today is the day!

    After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you.

    And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    The Science of Weight Loss for Women Over 40 Apr 22, 2024
    Show notes

    So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.

    It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer.

    But your body does have a goal.

    And that goal, more than anything else, is to SURVIVE.

    Your body's primary purpose is SELF-PRESERVATION.

    To keep your heart pumping and your brain working and your blood flowing through your veins.

    And that might not seem all that relevant, but that's actually why, for so many of us, losing weight feels like an uphill battle. It's not because we're weak, or because we don't have enough willpower, or because we're just not trying hard enough.

    It's because our bodies are literally working against us.

    They're fighting to hold onto every last ounce of fat, and they're driving us to consume more and more calories to keep us alive.

    We're basically fighting an invisible war against our own biology, and most of us don't even realize it.

    So today, we're going to do something about that.

    We're going to dive deep into the science of weight loss so that you can fully understand what's REALLY happening in your body when you try to lose weight, which will probably ALSO help you understand why so much of what you've tried—and all the expert advice you've always heard—hasn't worked.

    It's going to be fun, and I think really eye-opening. So get ready. Because once you see the light, you can't unsee it.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). Apr 15, 2024
    Show notes

    There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge.

    Believe me, I get it.

    After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard.

    But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it.

    And while on some level we probably know that getting healthy for life isn't JUST about the number on the scale, it's still tends to be the thing we focus on—the number that we use to measure whether we're actually making progress toward our goal.
    So why is it that some of us seem to have SO much success so quickly, while others have to fight for every single pound?

    And is there anything you can do to make it easier?
    That's exactly what we're going to talk about in today's episode—the big reasons you may be struggling to lose weight, even when you're doing everything right, and a few things you can try.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Yes, I actually DO eat carbs. Here's why that matters. Apr 08, 2024
    Show notes

    Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever.

    But what if I told you that's not actually true?

    And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this podcast, is to get you to a place where you actually feel FREE.

    TRULY free.

    Free to indulge if and when you really want to, but not beholden to food addictions.

    Free to enjoy the best of EVERYTHING life has to offer, without going back into that shame spiral.

    Free to look and feel your absolute best all the time, and to actually trust the signals your body is giving you?

    Free to think about something OTHER than food all the time.

    Because it occurred to me recently that as much time as I spend on this podcast talking about the problem and the solution, I don't actually spend a lot of time talking about what it actually LOOKS like to finally be free.

    What it actually looks like, day to day, to know your body has been healed, that you've reversed your insulin resistance and balanced your hormones and restored your gut health, and that your metabolism is actually working the way it should.

    And maybe if I talked about that more, taking the steps to actually get to that point wouldn't feel quite so scary.

    So today, let's talk about it.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Oprah, Ozempic, and the REAL Weight Loss Revolution Apr 01, 2024
    Show notes

    Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy.

    In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors.

    Yep, I really just said that. I told you it was gonna be spicy!

    Because I don't know about you, but I recently watched Oprah’s big weight loss special and I have a LOT of thoughts.

    In case you missed it, let me fill you in: The special was called, "Shame, Blame, and the Weight Loss Revolution," and for lack of a better word, it was literally just an hour-long infomercial for Ozempic and other weight loss drugs.

    Her "revolution" was that Ozempic is awesome, and that everyone--including KIDS apparently--should take it without hesitation, nevermind the fact that it's ridiculously expensive, comes with a ton of scary side effects, and you have to keep taking it for LIFE or you'll gain all your weight back.

    Suffice to say, I was not a fan. Honestly, the whole thing made me feel sick, knowing just how many women love and adore Oprah, and trust her to give them what they think is good advice.

    Because this was not good advice. And today, I want to talk about why.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    The 5 Surprising Things I Love About My 40s Mar 25, 2024
    Show notes

    Is 40 really the new 20?

    Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40.

    In fact, I think I'd even go so far as to say this is my favorite decade so far!

    And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a few of my favorite things about life in my 40s—the things that honestly have surprised me.

    And whether you're in your 40's, 50's, or beyond, I’ll be curious to know whether you agree.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    The #1 Fat Burning Hormone (and How to Activate It) Mar 18, 2024
    Show notes

    If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.)

    Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old tired advice to "eat less and exercise more," and instead get your hormones to start functioning the way they were MEANT to function.

    And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing, from our energy levels, to our mood, to our ability to lose weight and keep it off.

    But even if you've heard me talk about hormones in a general sense, you might still be wondering what they actually are, how they work, and how you can get your own hormones to start working FOR you, rather than against you.
    And that's why in today’s episode, I wanted to take a deep dive into hormones—and more specifically the #1 hormone you need to be worried about if you're trying to lose weight and get healthy, along with some practical steps you can take to start activating your body's intrinsic fat-burning power.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Are You a Health Rebel? Here’s How to Know Mar 11, 2024
    Show notes

    What does it actually mean to be a Health Rebel?

    If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before.

    But have you ever wondered what it actually means?

    Or, more importantly, whether it actually applies to you?

    ARE you a Health Rebel?

    That’s exactly what today’s episode is going to help you find out.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

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