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    Health & Fitness

    Fat Science

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

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    Copyright: © Dr Emily Cooper

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    Latest Episodes:
    What Your Blood Knows About Your Metabolism. Oct 28, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the importance of understanding blood tests for metabolic health. Dr. Cooper provides valuable insights into how these tests can reveal essential details about your metabolism. The episode also highlights the significance of blood markers like A1C, insulin, and hormone levels in maintaining metabolic health.

    Key Takeaways:

    • Blood tests offer a detailed view into overall health and metabolism, focusing on blood sugar levels, hormones, and cholesterol among other markers.
    • A1C or HbA1C measures average blood sugar over three months, identifying normal range, pre-diabetes, or diabetes. However, it's essential to recognize potential inaccuracies and the necessity of additional markers.
    • Regular testing and using multiple markers are crucial due to the possibility of variations in single tests. The importance of understanding the relationship between glucose and insulin levels is emphasized.
    • Hormone levels like testosterone, estrogen, cortisol, and insulin play a key role in metabolic health and are interconnected with metabolic functions and well-being.
    • Early detection through advanced blood tests, such as fasting insulin and LDL particle analysis, is vital for managing metabolic dysfunction effectively.

    Personal Stories & Practical Advice:

    • Andrea shares her positive outcomes from discussing expanded test panels with her doctors, resulting in a better understanding of her health.
    • Mark discusses his experience with testosterone therapy and the resulting improvements in energy and mood.

    Resources from the episode:

    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

    What is the Best GLP-1 Drug for Me? Oct 21, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Manjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education.

    Key Takeaways:

    • GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism.
    • Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones.
    • Medication choice is highly individual and should be tailored to personal health needs and circumstances.
    • Consistent eating patterns and regular check-ups are essential to maintaining balance and a healthy metabolism.
    • Personal stories from Andrea highlight the profound impact these drugs can have on well-being.

    Resources from the episode:

    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

    Ask Dr. Cooper: Mailbag Episode Oct 14, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health.

    Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback.

    Key Takeaways:

    -Understand and tackle metabolic dysfunction for better weight management.

    -Steer clear of restrictive diets—they can make things worse.

    -Focus on balanced nutrition, ample sleep, and healthy lifestyle tweaks.

    -Embrace the "Health at Every Size" philosophy, recognizing health at any weight.

    -Email info@diabesityinstitute.org with questions and feedback.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

    Metabolic Supplements Oct 07, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the world of dietary supplements. Dr. Cooper breaks down how supplements can mess with hormones like leptin, leading to surprising weight gain. You'll get the lowdown on the sneaky marketing tactics and why it's so important to check with your doctor first.

    Andrea shares how easy it is to get swayed by fancy packaging and celebrity endorsements, while Mark reminds us not to skip professional advice. This episode is packed with tips on what to watch out for in the supplement aisle and real science you can trust.

    Key Takeaways:

    -Too many antioxidants can mess up your leptin and cause weight gain.

    -Supplements marketed for "leptin resistance" might do more harm than good.

    -The supplement industry isn't regulated, so what’s on the label might not be what you get.

    -Whole foods can often do more for you than supplements.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

    Metabolism and Your Memory (Alzheimer's & Dementia) Sep 30, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening chat about how metabolism affects memory, especially when it comes to dementia and Alzheimer's. Learn why Alzheimer's is sometimes called "type three diabetes" and how keeping your glucose levels stable might help prevent it.

    Dr. Cooper shares some exciting new drug trials, Andrea gets personal about her family's struggles with Alzheimer's, and Mark shares insights on the importance of diet, exercise, and stress management for brain health.

    Key Takeaways:

    -GLP-1 Medications: Learn how liraglutide and semaglutide might help reduce cognitive decline.

    -Brain Fuel: Understand the link between glucose and brain function.

    -Preventative Steps: Simple lifestyle changes that can help maintain cognitive health.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

    Protecting Baby's Metabolism Sep 23, 2024

    In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright chat about keeping your baby's metabolism healthy. Dr. Cooper reveals how endocrine-disrupting chemicals (EDCs) can mess with hormones and lead to issues like diabetes and obesity. Learn easy ways to cut down on these harmful substances and make smarter choices for your family.

    Andrea shares tips on choosing safer baby items, from non-toxic furniture to natural wooden toys. Mark underscores the importance of pre-conception planning to ensure a healthier future for your child. Get practical advice to create a safer, healthier environment for your little ones.

    Key Takeaways:

    -Understand how EDCs impact your baby's metabolism and overall health.

    -Find out why opting for DEHP-free IV bags in hospitals is essential for newborns.

    -Learn practical steps to minimize harmful chemicals in your baby's nursery and daily products.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Heart Health and Your Metabolism Sep 16, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating chat about the vital link between heart health and metabolism. This episode uncovers how advanced heart scans can offer life-saving insights and dives into the benefits of targeted medical treatments over traditional procedures.

    Andrea and Mark share their own health journeys, highlighting the importance of early detection and continuous monitoring, and Dr. Cooper explains how diet, exercise, and family history play pivotal roles in keeping your heart in top shape.

    Key Takeaways:

    -Advanced Heart Scans: Why they matter and the fight for insurance coverage.

    -Personalized Statin Use: How heart scans help tailor cholesterol treatments.

    -Everyday Choices: The impact of diet and moderate exercise on heart health.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Bariatric Surgery: A Cautionary Tale with Rebecca Sep 09, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a revealing look into the complexities of bariatric surgery through the real-life story of Rebecca. Rebecca shares her raw and honest journey through multiple surgeries, nutrient absorption issues, and the ups and downs of maintaining her health and weight.

    Dr. Cooper brings in her expert insights on why some bariatric surgeries might not be the best option for everyone, while Andrea talks about her own experiences and what worked for her. Get ready to hear about the real-life challenges and the shift from just wanting to be thin to truly wanting to be healthy and happy for your loved ones.

    Key Takeaways:

    -Bariatric Surgery Types: Discover what makes restrictive and malabsorptive surgeries different.

    -Nutrient Absorption Challenges: Learn how these surgeries can mess with your nutrient levels and overall health.

    -Modern Alternatives: Check out new meds that can help with metabolism and blood sugar issues.

    -Weight vs. Health: Understand the importance of focusing on overall health, not just the number on the scale.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    The Power of Persistence in a Cushing Disease Diagnosis Sep 02, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion with guest Andrea Sigler Castro, who shares her challenging journey to diagnose and treat Cushing's disease. Dr. Cooper breaks down what happens when cortisol levels go haywire and why it's so crucial for doctors to dig deep and really listen to their patients.

    Andrea Sigler Castro opens up about her nearly 20-year struggle, showing the power of sticking with it, speaking up, and finding the right medical team. Her story is a mix of highs and lows that offers hope and some much-needed advice for anyone dealing with tough health issues.

    Key Takeaways:

    -Persistence: Don't give up, and don't be afraid to get second and third opinions.

    -Self-Advocacy: Trust your gut and fight for yourself when something doesn’t feel right.

    -Stress Management: Learn ways to lower cortisol and keep stress in check.

    -Importance of Supportive Doctors: It's a game-changer to have a doctor who listens and believes in you.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Metabolic Meds: What? Again? Aug 26, 2024

    The Fat Science team is back with more information on metabolic meds! Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the impact of GLP-1 medications on appetite and weight loss.

    Dr. Cooper examines how these drugs, initially for diabetes, improve metabolic health by addressing appetite regulation and natural hormone balance. Andrea and Mark share their transformative experiences with GLP-1 medications, noting reduced appetite and healthier eating habits. The hosts stress the importance of long-term health over short-term weight loss, offering strategies to minimize side effects and maximize benefits.

    Key Takeaways:

    -GLP-1 medications address metabolic dysfunction and improve appetite regulation.

    -These medications often work better without prior calorie-restrictive diets.

    -Personalized dosing prevents side effects.

    -Mechanical eating with balanced meals and consistent intervals is crucial.

    -GLP-1 drugs were originally for diabetes but have significant weight loss benefits.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Performance, Metabolism & Kids Aug 19, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health.

    Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive environments and the connection between metabolism, stress, and sleep in young athletes.

    Key Takeaways:

    - Importance of fueling young athletes properly to support metabolism and performance.

    - The harmful effects of using food as a reward or punishment.

    - Understanding the link between academic performance and regular nutrition.

    - The role of carbohydrates in maintaining energy, mood, and athletic performance.

    - Strategies to educate kids about the benefits of healthy metabolism.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    The Thyroid Blame Game Aug 12, 2024

    Dr. Emily Cooper, Andrea Taylor, and Mark Wright lead Fat Science listeners on a deep dive into the complexities of thyroid function and its vital role in regulating our bodies.

    Dr. Cooper explains how the thyroid influences metabolism, temperature regulation, and energy production, shedding light on why it's so essential to get a comprehensive look at thyroid health. Andrea Taylor shares her personal discovery of a thyroid issue, highlighting the myriad symptoms and challenges that come with it.

    Together, the hosts tackle common misconceptions, the impact of diet and external factors on thyroid function, and why comprehensive testing and accurate diagnosis are crucial.

    Key Takeaways:

    -The thyroid regulates metabolism and energy with hormones T4 and T3.

    -Autoimmune thyroid issues can be triggered by viruses, foods, or other external factors.

    -Comprehensive testing is essential for proper thyroid diagnosis.

    -Nutritional deficiencies, like iodine and selenium, can impact thyroid function and overall health.

    -Leptin levels influence thyroid function and weight.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    What Your Fat is Telling You Aug 05, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating exploration of what your fat is truly telling you. Delve into the role of hormones like leptin and adiponectin and their amazing influences on metabolism, appetite, and even fertility.

    Dr. Cooper explains why chronic dieting can make it harder to lose weight and how environmental toxins can disrupt hormone production. Discover the differences between brown and white fat, and why aiming for a specific body fat percentage should be done with caution and professional advice.

    Key Takeaways:

    -Hormones like leptin play a crucial role in communicating the body's energy status to the brain.

    -Chronic dieting can suppress leptin levels, leading to slowed metabolism and increased hunger.

    -Adiponectin has anti-inflammatory effects and helps regulate blood sugar and insulin sensitivity.

    - Environmental toxins like BPA can adversely affect hormone production and increase health risks.

    -Focus on balanced lifestyle choices rather than trendy supplements to maintain healthy hormone levels.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Top Weight Loss Trends Jul 29, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a lively discussion on today's top weight loss trends. From all-meat diets to juice cleanses, discover the not-always-talked-about cons of these popular fads and learn why sustainable health should be the ultimate goal.

    Andrea shares her insights on Los Angeles' most talked-about diet trends, while Dr. Emily Cooper dives into the science behind metabolic health and debunks common misconceptions. Mark emphasizes the importance of enjoying nutritious, minimally processed foods without succumbing to the latest diet trends.

    Key Takeaways:

    -All-Meat Diets: Initial weight loss happens due to fluid shifts caused by carbohydrate deficits and can lead to metabolic consequences.

    -Juice Cleanses: These cleanses overlook/underestimate the body's natural detoxification system.

    -Cold Plunges: Shivering might temporarily increase metabolism, but the long-term metabolic effects could include adapting by increasing body fat.

    -Intermittent Fasting: Short-term studies show mixed results, with concerns about weight rebound and the potential for exaggerated insulin responses.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Top Metabolic Myths Jul 22, 2024

    Join Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science as they debunk common metabolic myths and shed light on the complexities of weight regulation. Andrea shares her personal struggles with various diets, while Dr. Cooper explains the intricate relationship between metabolism, mental focus, and the privilege of not constantly thinking about food.

    The hosts dive into "carbophobia," fad diets, and the flawed concept of "calories in, calories out," providing a nuanced look at how our bodies actually function. They also stress the importance of combating misinformation with scientific evidence and emphasize self-care and enjoyment of food.

    Key Takeaways:

    -Metabolic Variability: Learn why metabolism differs significantly between individuals.

    -"Calories In, Calories Out" Myth: Realize the limitations and misconceptions of this outdated approach.

    -Impact of Diets on Health: Explore the risks of deprivation diets and the importance of balanced nutrition.

    Resources from the episode:

    • Learn more about Fat Science here.
    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Sleep: Your Metabolic Superpower Jul 15, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an enlightening discussion on the underestimated power of sleep. Dr. Cooper delves into the underlying causes of sleep disruption, including lifestyle factors and the societal emphasis on productivity, shedding light on its enormous impact on overall health and metabolism.

    Discover how inadequate sleep can contribute to weight gain, cognitive deficits, and weakened immune function, and learn practical tips for improving sleep quality and recognizing signs of sleep apnea.

    Key Takeaways:

    -Optimal sleep for adults is between seven and eight hours, which is crucial for hormonal balance and decreased mortality risk.

    -Melatonin can aid circadian rhythm but should be used carefully to avoid negative metabolic effects.

    -Sleep apnea, often unrecognized, can provoke metabolic issues and needs to be detected and treated for overall health.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    The Metabolic Struggles of an Ironwoman Jul 08, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health.

    Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds light on metabolic misconceptions and the critical role of medical advocacy for athletes.

    Key Takeaways:

    -The flaws of the "calories in, calories out" theory.

    -The importance of proper fueling for intense athletic training.

    -The role of medical advocacy in addressing metabolic health issues.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    The Science of Appetite Jul 01, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the Science of Appetite. Dr. Cooper dives into the mechanisms of metabolism medications, revealing how they signal satiety to the brain and impact hunger cues for people with metabolic dysfunction.

    Andrea and Mark share their experiences with these medications, highlighting the psychological and physical changes in how they perceive hunger and satisfaction. Together, our hosts explore the misunderstood perceptions of heightened appetite and why this can be a symptom of metabolic dysfunction rather than a cause of obesity, offering practical advice on consistent fueling and maintaining balanced nutrition.

    Key Takeaways:

    -Understanding Hunger Cues: Learn about the critical role of Agouti-related peptide (AgRP) and how metabolic medications alter hunger signals.

    -Practical Eating Tips: Discover the benefits of mechanical eating and maintaining a regular eating schedule.

    -Hormonal Imbalance: Explore the potential use of hormone cocktails to treat multi-metabolic hormonal diseases.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    What's in Charge of Your Fat? Your Brain or Your Bacteria? Jun 24, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into whether your brain or your bacteria holds the reins when it comes to fat metabolism. This lively discussion explores the intricate interplay between gut flora, diet, and brain function, revealing the astonishing ways our microorganisms impact health and wellness.

    From probiotics to the tangible benefits of fermented and prebiotic foods like sauerkraut and garlic, discover how to cultivate a healthy microbiome with practical dietary changes.

    Key Takeaways:

    -Understand the impact of gut flora on digestion, nutrient absorption, and immune response.

    -Discover natural methods to improve your microbiome through diet and environment.

    -Get insights into how to properly reintroduce probiotic and prebiotic foods if you've experienced gastrointestinal distress.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Endocrine Disruptors: Obesogens (At Home, At Work, In Your Food, At School) Jun 17, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications.

    Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, they explore strategies for minimizing exposure and the importance of public involvement in environmental cleanup efforts.

    Key Takeaways:

    -How to minimize your exposure to endocrine disruptors and microplastics.

    -Benefits to future generations by reducing pre-conception chemical exposure.

    -Common sources of harmful chemicals, including fragrances and plastic-coated packaging.

    Correction:

    The new limit for PFAS in is 4 parts per trillion.

    Resources from the episode:

    1. Look up Superfund projects in your area using this government resource.
    2. Learn more about Fat Science here.
    3. Connect with Dr. Emily Cooper on LinkedIn.
    4. Connect with Andrea Taylor on LinkedIn.
    5. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    You Hangry? Understanding Hypoglycemia Jun 10, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the complexities of hypoglycemia and its effects on metabolism, featuring a heartfelt conversation with guest Meera. Meera shares her struggles with rapid weight gain, eating disorders, and the eventual breakthrough that came through proper diagnosis and treatment.

    Meera's story is a testament to the power of correct diagnosis and compassionate care. Her journey from despair to understanding offers hope to others facing similar challenges. The hosts explore the emotional toll of misjudgment and societal expectations, underscoring the importance of focusing on overall well-being rather than just weight loss.

    Key Takeaways:

    -The importance of addressing metabolic disorders to alleviate eating disorders.

    -How proper nutrition and medical intervention can stabilize blood sugar levels.

    -The role of genetic predispositions in metabolic dysfunctions like hypoglycemia.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    How Much Body Fat is Too Much? Jun 03, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults.

    Key Discussion Points:

    1. The flaws in BMI and why it's not a reliable gauge of health.
    2. How medications like Mounjaro and Ozempic impact fat burning.
    3. The evolutionary benefits and essential functions of body fat.

    Resources from the episode:

    • Learn more about Fat Science here.
    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    How Hard Should I Exercise? (Red, Yellow, or Blue Zone?) May 27, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity.

    Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and emphasize the importance of a balanced approach, including nutrition before and after workouts, to avoid metabolic issues and stress.

    Key Discussion Points:

    1. The importance of consistency and variety in exercise.
    2. Benefits of strength training for cardiovascular and metabolic health
    3. Understanding the pitfalls of using exercise primarily for stress relief
    4. The advantages of cross-training to prevent injuries
    5. Necessity of a comprehensive health program for effective weight loss

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Artificial Sweeteners & Food Additives May 20, 2024

    Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks.

    Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health, emphasizing the importance of choosing products as close to their natural state as possible. Dr. Cooper also presents an intriguing view on natural vs. artificial sweeteners, urging listeners to reconsider their daily choices.

    In this enlightening discussion, uncover how everything from your plastic water bottle to the seemingly harmless canned beverage could be contributing to a broader health epidemic. Get ready to be inspired to look more critically at the ingredients and packaging of your food.

    Resources from the episode:

    1. "The Association Between Artificial Sweeteners and Obesity," National Library of Medicine, November 2017
    2. "Low-calorie sweeteners promote fat accumulation in human fat," Endocrine.org, April 2017
    3. "Effects of long-term ingestion of aspartame on hypothalamic neuropeptide Y, plasma leptin and body weight gain and composition," Psychology & Behavior, February 2002
    4. Learn more about Fat Science here.
    5. Connect with Dr. Emily Cooper on LinkedIn.
    6. Connect with Andrea Taylor on LinkedIn.
    7. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    How Athletes Can Damage Their Metabolism with Russell Cunningham May 13, 2024

    Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling.

    Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for proper nourishment for peak performance and longevity in sports.

    Together, the hosts and Cunningham debunk the myth of athlete immunity to metabolic issues, stressing the importance of balanced training and robust nutrition strategies. This episode is a must-listen for athletes, coaches, and anyone enticed by the misleading promises of under-fueling for a lean physique.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Fat Stigma in Media + Fat-Shaming May 06, 2024

    In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.

    Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework.

    A few key points:

    1. The link between body image and health misconceptions.
    2. Personal stories of dealing with societal and media fat-shaming.
    3. The impact of childhood experiences on long-term self-perception.
    4. Strategies for changing public perceptions and improving media representation.

    Together, our hosts explore how changing narratives in media and personal attitudes can profoundly impact individuals' mental and physical health. The episode is an enlightening exploration of how stereotypes and healthcare biases against higher weight individuals perpetuate a cycle of stigma and misunderstanding.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Medications That Can Cause Metabolism Problems Apr 29, 2024

    Tackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright.

    Dr. Cooper skillfully unravels the complexities of metabolic dysfunction, revealing how certain medications can tip the scales toward unexpected weight gain and glucose imbalances. Andrea shares her own medication-induced hurdles, highlighting the setbacks on her health journey and the weighty challenge of navigating metabolic disturbances while on mood stabilizers and antidepressants. And Mark sheds light on the less-discussed aspect: the high stakes involved with supplements and over-the-counter promises.

    Key takeaways include the importance of being informed about the supplements and medications you take, the potential risks and benefits, and ensuring open dialogue with healthcare providers. This episode is a must-listen for anyone on a health journey affected by medications.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Insurance Barriers to Metabolic Health Apr 22, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues.

    Dr. Cooper discusses the alarming trend of insurance companies denying crucial treatments and the growing struggle for patients to receive proper care, Andrea shares her personal struggle with the high costs of necessary medications, and Mark emphasizes the life-changing benefits of proper treatment and the need for a healthcare system focused on preventing illnesses.

    Tune in for an eye-opening conversation about the roadblocks within the insurance industry and learn practical tips for navigating the system to get the care you deserve. This episode will arm you with the knowledge to stand up for your health in the face of insurance challenges.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Should I Ask My Doctor About Ozempic? Apr 15, 2024

    Should you talk to your doctor about Ozempic? Dr. Emily Cooper, Andrea Taylor, and Mark Wright try to decode this trending question on this episode of Fat Science, digging into the media confusion surrounding weight management medications and advocating for precise health messaging.

    In their conversation, they tackle the complexities of medications like Ozempic, with Andrea reflecting on personal gains from the drug. Listen as they address the nuances of insurance battles, medication accessibility, and long-term metabolic health strategies. Mark spotlights the significant economic impact, underscoring the need for a prevention-focused healthcare approach.

    Gain insight into the medicalization of weight issues, varying responses to medications, and the marketing of such drugs as lifestyle choices. This episode offers a candid exploration of the paths people navigate in addressing weight-related health concerns.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Genetics and Obesity: Are You Destined for Obesity? Apr 08, 2024

    In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue to a healthier future? This conversation between Heather and hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright illuminates how a deeper understanding of genetic obesity can lead to compassion and change.

    Learn from Dr. Emily Cooper as she discusses how a mutation impacts metabolism and why certain treatments might lead to astounding weight loss results even when a serious genetic mutation creates an obstacle. Listen as Heather and Andrea open up about the emotional toll of weight issues and the judgment they've faced, revealing their life-changing breakthroughs upon discovering the underlying genetic factors of their obesity.

    Three key takeaways:

    1. Treatment approaches to genetic obesity.
    2. The complexity of diagnosing and understanding monogenic versus polygenic obesity.
    3. The power of genetic knowledge in overcoming stigma and personal struggles.

    This episode deftly navigates the complex world of obesity genetics with compelling patient experiences and expert knowledge.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Understanding Diabetes (Before & During) Apr 01, 2024

    Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of American adults, dissecting the substantial number of undiagnosed cases. Their conversation is an eye-opener, distinguishing between type one and type two diabetes and why monitoring blood sugar levels matters.

    The conversation moves to practical tips to prevent or manage diabetes, advocating a balanced diet filled with whole foods, the power of physical activity, and the necessary synergy of medication and lifestyle changes. Our hosts passionately discuss misconceptions, clarifying that sugar intake isn't the sole culprit for diabetes—a mix of genetics and lifestyle plays a larger role.

    Three key takeaways:

    1. Understand how daily habits, including diet and exercise, significantly influence diabetes risk.

    2. Early detection of prediabetes could reverse the condition, highlighting the importance of regular screening.

    3. The latest diabetes medications have a broader impact, indicating promising advances in treatment.

    Echoing through the episode is a clear message: knowledge is power in the fight against diabetes.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    You Are What You Eat? Maybe Not Mar 25, 2024

    Dive into the misleading world of diet-based entertainment with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science. In this episode, the trio dissects the Netflix special "You Are What You Eat," a documentary promising insight into twin diets but delivering more fluff than facts. In their conversation, they untangle the science from the spectacle.

    Dr. Cooper exposes how misrepresented information can lead to a betrayal of trust, especially when a study's intent as entertainment obscures the value of genuine research. Mark underscores the need for critical thinking in an age of clickbait. Andrea questions the seduction of shiny media portrayals. Together, they debunk the TV show's vegan vs. omnivore narrative and elucidate the complexities of diet studies.

    The episode is a treasure trove of real scientific dissection, from clarifying the vegan diet's effects on cholesterol to the pitfalls of ultra-processed foods. Don't miss this in-depth discussion on how unexpected parameters, like sexual arousal and telomere length, were sensationalized for TV drama. Fat Science strips away the hype to reveal the raw truth about diet research.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    How to Talk to Your Doctor About Metabolism Mar 18, 2024

    In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright confront the slow adoption of scientific progress in clinical obesity treatment, breaking down why metabolism must take center stage with your doctor.

    They challenge the conventional ‘diet and exercise’ mantra, discuss the slow adoption of metabolic science in clinical practice, and stress the importance of personalized medical evaluations. Andrea shares how she battled metabolic misconceptions and found success with tailored medical interventions, and Dr. Cooper sheds light on deeper medical interventions and the power of open-mindedness in obesity medicine.

    The trio eyes the future with optimism as they discuss how metabolic education for medical professionals is changing patient outcomes. This episode is a beacon for anyone seeking to understand the intricacies of their metabolism, revolutionize their metabolic health, and spark meaningful dialogue with their physician to advocate for the care they deserve.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    The Metabolism Rollercoaster Mar 11, 2024

    Explore the intricacies of metabolic health with Norelle on Fat Science, where personal experience meets medical expertise. Norelle shares her story of years of unexplained infertility and weight struggles, to finding answers and hope with Dr. Emily Cooper. Listen as Norelle candidly shares the transformation that followed her inclusion of complex carbohydrates and Dr. Cooper's holistic approach to her metabolic dysfunction. Her story is an extraordinary testament to the power of understanding and treating the body's metabolic needs.

    Along with hosts Andrea Taylor and Mark Wright, Dr. Cooper unravels how pregnancy impacts metabolic function, detailing how hypoglycemia can temporarily improve and why certain medications are paused. Take part in this compelling conversation about the importance of doctors wielding curiosity and passion and the challenges in finding committed healthcare providers.

    Key Points:

    • The biological changes during pregnancy that affect metabolism.
    • The critical role of doctor-patient communication and a belief in metabolic conditions.
    • Insights on metabolic health's relation to fertility and weight management.

    If you're inspired by Norelle's story or have your own experiences to share, reach out to us at mark@beatsworking.show. Your story could be the next to change someone's life.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Metabolism & Aging: What You Need to Know Mar 04, 2024

    Delve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process.

    Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how adapting her workouts improved her metabolism as she navigated the perimenopausal period. The importance of testosterone for men's health, and how body fat distribution shifts with age, are also expertly unraveled by Dr. Cooper.

    Discover why a positive attitude and an active lifestyle can drastically influence healthy aging. The Fat Science team assesses everything from the role of sleep and nutrition to the skepticism surrounding the anti-aging industry. They share the message that healthy living and self-acceptance are more effective than searching for a 'magic pill'.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Bariatric Surgery: Does It Work Forever? Feb 26, 2024

    Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a captivating discussion on bariatric surgery. Dr. Cooper challenges the traditional views on obesity treatment and questions the BMI restrictions that govern surgical decisions in the U.S. From gastric sleeves to metabolic surgery, discover how these procedures work beyond the initial weight loss.

    Andrea Taylor shares her journey following her gastric sleeve surgery, shedding light on the realities of life post-operation. She emphasizes that surgery is not a cure-all but a part of a longer health journey.

    Dr. Cooper and Mark peel back layers of misconception, exploring the surgery's implications for those with metabolic diseases and the stubborn nature of insurance company policies. With expert insights and patient perspectives, this episode is packed with eye-opening revelations about weight, health, and the longevity of surgical results.

    Resources from the episode:

    • Learn more about Fat Science here.
    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    The Truth About Intermittent Fasting Feb 19, 2024

    Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?

    On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health.

    Uncover the hidden truth behind metabolic adaptation and why fasting could do more harm than good to your hormonal balance.

    Resources from the episode:

    • Learn more about Fat Science here.
    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Food Addiction: Fact or Fiction? Feb 12, 2024

    Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science.

    Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabetes by examining metabolic health rather than following one-size-fits-all advice. They also share personal experiences, laugh over classic movie moments, and show how marketing can influence food cravings.

    Learn actionable tips to balance your diet, understand the cravings, and approach weight with a scientific lens, not judgment. Enjoyment of food is part of life, but understanding your body’s needs can transform your health.

    Tune in to unravel the science behind what we eat and why we can’t seem to stop!

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Wearable Glucose Monitors & Sensors Feb 05, 2024

    Are you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright.

    Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without proper guidance. This conversation is rich with insights into how apps and devices are shaping personal healthcare.

    Tune in for an engaging dialogue filled with essential advice for anyone interested in wearable health tech.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    How Does the Body Burn Fat and Where Does It Go? Jan 29, 2024

    Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey.

    Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the system? Does intermittent fasting work? Where does body fat go when you lose it?

    Cut through the noise and feed your curiosity with scientific insights on fat loss and body composition. Because when it comes to your health, the only size that matters is the magnitude of your knowledge!

    Resources from the episode:

    • Learn more about Fat Science here.
    • Connect with Dr. Emily Cooper on LinkedIn.
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Understanding Metabolic Medicines: More Myths About Ozempic, Mounjaro, and Wegovy Jan 22, 2024

    Listener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science.

    They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address the diet mentality that misconstrues these treatments as fleeting solutions to weight loss.

    If you're grappling with metabolic health or curious about these treatments, this episode is your must-listen guide.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Metabolic Syndrome And Kids Jan 15, 2024

    Peel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures.

    Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the power of early detection and intervention while advocating against the restrictive diets and societal pressures that only exacerbate the issue.

    Together, they confront the harsh reality that even children at an average weight can struggle with metabolic syndrome—a condition once thought reserved for adults. This episode is a must-listen for insights on safeguarding our children's health, offering actionable advice for a healthier future.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Metabolism and Fertility For Men and Women Jan 08, 2024

    Whether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen!

    Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not just for women. (Men, take note: your sperm count and motility could be at stake with that next grueling workout or high-stress project deadline.)

    They also dive into the complex world of hormones, discussing how endocrine disruptors and broken sleep throw your metabolic rhythm — and your chances of conception — off balance.

    Throughout it all, our fact-finding hosts bust myths and underscore thorough health evaluations over quick-fix fertility treatments, offering hope and holistic insights to those facing these intimate challenges.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Fueling Your Workouts Jan 01, 2024

    Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.

    From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!)

    Dive into the controversy of carbs as they cut through the low-carb craze, explaining how carbohydrates are the real MVPs for both energy levels and endurance. Discover the surprising truth about chocolate milk and why it might just be your best post-workout buddy. Collect snack suggestions and hydration tips, and learn more about the reality of metabolic needs.

    The discussion isn't just for athletes; it's for anyone who moves! Listen in and learn how to power your body more efficiently for any physical challenge.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Tech Gadgets: What Works and What Doesn't Dec 25, 2023

    Delve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't?

    From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning.

    Their conversation goes beyond the gadgets to tackle the psychological impact of our obsession with tech and control—asking whether we're losing touch with our body's natural instincts. From smartwatches to calorie and fitness trackers, they question the reliability of these devices and the external pressures that may influence their use.

    This episode is a must-listen for anyone looking to navigate the world of health tech gadgets with a critical eye.

    Want to hear more about other tech gadgets, such as glucose monitors? We’ll be covering these and other wearable gadgets in a future episode.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Know Your (Internal) Numbers Dec 18, 2023

    Dr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.

    Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into her experience with weight and society's pressures.

    Your body's internal numbers are a goldmine of information—are you ready to uncover them?

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Stress, Sleep, and Metabolism: Who Knew They're Connected? Dec 11, 2023

    Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.

    In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism.

    Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily life. Enrich your bedtime routine with unique stress-relieving rituals from the hosts, and find out why singing loudly might be the unexpected stress buster you need!

    This episode is not just about the science but also about implementing changes for a healthier, well-rounded life.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Fad Diets: The History of Low-Carb Diets Dec 04, 2023

    We've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work?

    In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss.

    They cover the historical context and scientific backgrounds of low-carb diets and confront the bitter reality of all fad diets. (The initial weight loss often seduces people but is typically just a loss of water weight rather than body fat.) Regrettably, these diets often result in long-term weight gain, creating an unhealthy cycle that damages the body's metabolism.

    So, forget the quick-fix diets, love your body, nourish it right, and prioritize meaningful connections beyond dieting.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    What Should I Eat and When? Nov 27, 2023

    Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism.

    Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and overall health.

    They also delve into the deceptive world of fad diets and give science-backed advice on why things like intermittent fasting and strict portion control could lead to long-term weight gain.

    Load up on this information-packed episode, and remember—your relationship with food is much more significant than the numbers on the scale!

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Managing Your Metabolism During the Holidays  Nov 21, 2023

    In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle one of the most stressful things about this festive time of year - managing your metabolism and how you discuss your food and body weight with loved ones.

    Discover the impact of stress on our metabolic health, the importance of getting enough sleep, and strategies to calm the system and reduce stress hormone levels. Explore the challenges of dealing with food judgment and weight stigma from family and friends during holiday gatherings. Gain valuable insights into alcohol consumption, food labels, and the importance of balanced meals. Plus, find out why it's essential to have a backup plan for cooking during the holidays to avoid unnecessary stress!

    Let the Fat Science team guide you through a holiday season filled with balance, understanding, and nourishment.

    Resources from the episode:

    1. Rumors often crop up from tiny observational studies, and they sound scientific. If you, like Mark, have been told by someone at your table to eat your bread later in the meal, this review study showed no benefit to sequencing the timing of carbohydrates in meals, even in people with diabetes. Read more here.
    2. Learn more about Fat Science here.
    3. Connect with Dr. Emily Cooper on LinkedIn.
    4. Connect with Andrea Taylor on LinkedIn.
    5. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.


    Ozempic, Mounjaro, and Wegovy, Oh My! Understanding Metabolic Medicines Nov 13, 2023

    Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the exciting world of metabolic medicines in this episode, exploring the history and development of GLP-1 mimetics (medications that mimic the body's GLP -1 hormone) and their positive impacts on metabolic health.

    From the challenges of approval to insurance coverage, they delve into the complexities of these drugs and the need for individualized treatment. Sharing personal experiences and insights, they challenge the notion of these medications as weight loss miracles while emphasizing the importance of addressing the underlying issues of metabolic dysfunction.

    This episode will open your eyes to the groundbreaking progress being made in metabolic science and leave you excited for the future of these medications.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Why Carbs Aren't Bad (And Butter Isn't, Either!) Nov 13, 2023

    In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright delve into the controversial topic of carbohydrates and fats, debunking the myths and fears surrounding these essential elements of our diet.

    Together, they address the historical origins of the "carbs are bad" myth and its psychological implications, discuss the importance of carbohydrates as a primary energy source for the brain and body, and explore the role of fats, including butter, in a healthy diet.

    Listeners will gain valuable insight and learn about the science behind these essential food groups, encouraging them to embrace food without fear and to approach their diets in a balanced and mindful manner, focusing on enjoyment and satisfaction.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Calories In, Calories Out + Diet Damage Nov 13, 2023

    In this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out."

    Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such practices (including "diet damage," where the body's metabolism slows down to conserve energy and store more body fat, ultimately undermining weight loss efforts). Dr. Cooper also emphasizes the need to reframe the conversation about weight management and offers practical insights for fueling the body.

    Through personal anecdotes and expert insights, this episode offers hope and a new perspective to those who have struggled with weight management. Tune in as we explore the complexities of metabolism and address the myths surrounding "calories in, calories out."

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    What is Metabolism? Nov 13, 2023

    Dr. Emily Cooper, patient Andrea Taylor, and Mark Wright discuss what exactly metabolism is and how it affects our overall well-being. An expert in metabolic dysfunction, Dr. Cooper shares insights gained from treating patients ranging from Olympic athletes to individuals struggling with obesity and anorexia.

    Discover how hormones like insulin, ghrelin, and leptin impact our body's ability to burn energy. Learn how disrupted sleep patterns can affect our metabolism and appetite. And find out how pharmacology offers new hope for those struggling with metabolic dysfunction.

    This eye-opening discussion will leave you with a fresh perspective on how our bodies work.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Who Are We & Why Are We Here? Nov 13, 2023

    On the debut episode of "Fat Science," Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the podcast's mission to explore the fascinating world of metabolism and the science behind why we get fat.

    Dr. Cooper shares her journey and how she discovered the connection between metabolic dysfunction and various health problems. Andrea, who has struggled with diets throughout her life, opens up about her experiences and the hope she found when she began working with Dr. Cooper. Mark discusses the profound impact of metabolic dysfunction on his life and his transformative journey toward improved health.

    Join them as they challenge the conventional wisdom of calorie counting and explore the true science behind metabolism, empowering listeners with knowledge, debunking myths, and offering new perspectives on the complex topic of obesity and diabetes.

    Resources from the episode:

    1. Learn more about Fat Science here.
    2. Connect with Dr. Emily Cooper on LinkedIn.
    3. Connect with Andrea Taylor on LinkedIn.
    4. Connect with Mark Wright on LinkedIn.

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

    If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

    Fat Science Trailer Nov 06, 2023

    Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reducing stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure.

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