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Fat M.E.L.T-ing Radio — Fitness & Nutrition
Fat M.E.L.T-ing Radio

Fat loss, weight loss, building lean muscle – getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discovered very simple methods of finding motivation to workout, building lean muscle without getting bulky, becoming stronger burning fat at rest, becoming more flexible, losing weight around your waistline so your abs can show and most important, feeling GREAT on the inside. You’ll get his cheat sheets and much more so you have everything you need in fitness, nutrition, the mindset game to get (and stay) lean through the day to day grind. If you are looking for practical fitness & nutrition advice and daily inspiration – this podcast is for you!

Latest Episodes:

How It's Never Too Late To Pursue Your Goals, Building Habits & More with "Momica" & Former Crossfit Competitor Chad Cole Feb 04, 2019

Show notes

On today's episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother - Son duo Monica "Momica" Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn't start strength training until her 50s and can now keep up with people 1/2 her age! Chad was a former cross fit games competitor who now focuses on finding balance between his training, business and personal life. On today's episode, they discuss mindset, training, nutrition, building habits and more!

Building Routine, Success Strategies and more with Men's Health Top Trainer & Golden Gloves Champ Gideon Akande Jan 28, 2019

Show notes

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Mens Health Next Top Trainer, Propelwater powered partner, Rip Intensity training program creator and 2x Golden Glove Champ Gideon Akande. Giddy and Joe chat about strategy & how to become successful as quickly as possible, how to develop a routine, the importance of visualization and much more!

23 Quick & Easy Ways To Reduce Friction & Get More Results Jan 21, 2019

Show notes

On today's episode of the fat melting radio fitness podcast, inspired by a famous Martin Luther King quote, Joe shares 23 (nutrition/diet/mindset/fitness related easy subsitutes for common struggles many of us have!

Flow, Self Care & Mind Games For A Better YOU with Coach Ashley Jan 14, 2019

Show notes

On today's episode of the fat melting radio fitness podcast, Joe interviews Coach Ashley! Ashley is a master train and cycle bar instructor. Today she shares little mental games/tricks she uses to get more out of herself, shares her meal prep tips, talks flow state & living in the enjoyment of it all and much more! Takeaways from today's podcast: -Focus on a greater you than yesterday -With foods you want to eat but are off your diet, smell it and let it pass -"Haste makes waste" -Self care is where the power is! -Live in the enjoyment of it all v.s where the thing is itself -Pattern breathing: For example, when talking your dog, practice holding your breath for a period of time (4-12 seconds) -You get to choose to stay the course or not

Eastern Medicine, GI Issues, Stem Cells & Heart Math with Dr. Riobe Jan 07, 2019

Show notes

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Dr. Mylaine Riobe of The Riobe Institute of Integrative Medicine. Dr. Riobe utilizes state-of-the-art metabolic and genetic testing determine underlying causes and risk factors of diseases and conditions to provide a natural, proven, and effective customized plan that is guided and monitored. On today's fitness podcast, Joe and Dr Riobe discuss sleep, water, GI issues, stem cells, heart math and much more!

My Top 19 Lessons From 2018 Dec 31, 2018

Show notes

On today's episode of the fat melting radio fitness podcast, Joe shares his top fitness, mindset, productivity and self-development lessons from 2018 - enjoy!

From All American Athlete To Losing 100 lbs & Learning To Conquer The Mind With Robby D'Angelo Dec 17, 2018

Show notes

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews author and speaker Robby D'Angelo. Robby co authored best selling book "The Struggle Is Real," inspired from his own journey of losing 100 + lbs, he's a results coach, empowerment speaker and self proclaimed "biohacking nerd." On today's episode, Robby shares lessons from his weight loss journey, his current fitness & diet/nutrition and the guys talk about how to take control of the mind, how to become more present and much more!

Dealing With Life's Suffering With The Secular Buddhist Noah Rasheta Dec 10, 2018

Show notes

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Noah Rasheta who is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. Noah and Joe talk about dealing with suffering, becoming more mindful and learning to love the process.

How To Get Out Of Your Own Head & Get To Where You Want To Be with Paul Reddick Dec 03, 2018

Show notes

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews one of his mentors Paul Reddick. Paul has a baseball instruction business who has helped thousands of people all over the world, worked directly with some top professional baseball players and coaches, including the great Yogi Berra! Paul also runs 567 academy which helps entrepreneurs connect their passion to "why" so that they can live their best life.

On today's fitness podcast,

Finding your why: Paul shares his 567 approach to determine your "why" so you can unleash the inner motivation that will make you unstoppable to hit your goals
How to get unstuck: Paul breaks down how fears/anxieties/worries are in the future, regret/shame/quilt are the past, to move past either Paul talks about how you just need to "run the next play," no matter where you are - to do the next thing specific to your goals. Paul shard an example of a client who struggled with his desire to start nutrition coaching but didnt know where to start, so Paul advised him to send out one email for people to meet at starbucks and coach whoever shows up.
How to make "cuts" and eliminator those around you who are negative forces in your life: Realize that whatever they say to bring you down is more about them than you. If you can' eliminate exposure to negative people around you e.g family/co workers, then set boundaries. For example, for a set period of time you have to be around them, accept that you're going to deal with them and what they might say.
How to start each day:

Why We Have Dieting All Wrong and How To Eat For Life With Coach B Nov 26, 2018

Show notes

On today's episode of the fat m.e.l.ting radio podcast, Joe interviews Brandy Shroeder aka "Coach B." Brandy is an online nutrition and lifestyle coach who specializes in helping women feel confident in their own skin. Brandy and Joe talk about reverse dieting, the important of biofeedback, letting go of restriction and much more on healthy eating/nutrition/diet.

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