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Fat M.E.L.T-ing Radio — Fitness & Nutrition
Fat M.E.L.T-ing Radio

Fat loss, weight loss, building lean muscle – getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discovered very simple methods of finding motivation to workout, building lean muscle without getting bulky, becoming stronger burning fat at rest, becoming more flexible, losing weight around your waistline so your abs can show and most important, feeling GREAT on the inside. You’ll get his cheat sheets and much more so you have everything you need in fitness, nutrition, the mindset game to get (and stay) lean through the day to day grind. If you are looking for practical fitness & nutrition advice and daily inspiration – this podcast is for you!

Latest Episodes:

Getting Jacked Made Easy + Q n A - don't miss this! Aug 11, 2021

Show notes

I've been off the podcast grid working on Get Jacked TV and super excited to announce that its finally available - for free on youtube! Simply go to youtube.com, search "Get Jacked Tv" and hit subscribe. You'll get 2 NEW follow along workouts weekly plus the coaching & the motivation you need to transform outside/in. #lfg!

The Best Day Of My Life Project Sep 23, 2019

Show notes

"The Best Day Of My Life Project" is now available on iTunes, Spotify and google android platforms!

"Subscribe" and join me on this journey for a few minutes each day for a positive message and a bunch of random fun along the way!!!

Tomorrow's first episode will air at 8 am!

THANK YOU to everyone who helped vote for the cover art. The feedback was super helpful and appreciated!!!

Heres the direct link you can listen from as well: iTunes https://podcasts.apple.com/…/the-best-day-of-m…/id1480394160

Google https://www.google.com/podcasts…

Spotify https://open.spotify.com/show/0UUrjLcB01kGeb0djSGqqj

https://anchor.fm/thebestday

The Last Episode, Why & What's Next!!! Sep 09, 2019

Show notes

On this episode of the fat m.e.l.t.ing Radio fitness podcast, Joe announces that this will be the last episode...for NOW but that we will continue this journey on his NEW - 'almost daily' show! Find out who/what/where/why/when by listening to today's episode!

A Challenge Harder Than Anything Physical Aug 27, 2019

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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe offers up a challenge for you that could change the game if you're willing to play...

The 3 Phases Of Every Successful Goal Aug 19, 2019

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On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe shares the process you go through for every successful goal.

How To Get More Done & Be Happier Aug 12, 2019

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On today's episode of the 'fat m.e.l.t.ing radio' fitness podcast, Joe shares an important message that will help you get more of what you want done so that you're more filled & happier!

5 Tip To Get UnStuck Aug 06, 2019

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When To Throw Out Your Tooth Paste, Recovery & Gains Jul 29, 2019

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You Have To Be Aware Of S.O.D.S Jul 23, 2019

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On today's episode of the fat melting radio podcast, Joe shares an important message you need to keep in mind on your journey!

The Unsexy Yet VITAL Info You Need To Know - Gut Health, Organ Function & Much More With Nicki Goldschmidt Jul 01, 2019

Show notes

On this week's episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews m.e.l.t. Fitness Coach Nicki Goldschmidt! Nicki is certified in Personal Training as well as in Reiki and is currently in the process of getting her nutrition certification through Precision Nutrition. On today's episode, Nicki and Joe discuss Gut health, uncover how important your gut is too much more than digestion, as well as many other topics from meditation to mindset. Enjoy!

Show Notes/Take Aways Food Efficiency is the ability to absorb micro and macro nutrients through the gut. Symptoms the gut is not healthy; irregular bowel movements, bloating, heartburn, gurd inflammation, loss of appetite, feelings of depression etc... Antibiotics can affect the gut flora: If you have taken any antibiotics, make sure to use probiotics to counteract. When searching for probiotics, look at the label for purity, creation date, shelf life and do a search of ingredients. You need to treat your metabolism like your best friend. Our tendency to live in fight or flight causes us to overuse our sympathetic nervous system which leads to GI issues. Because of this, we have a constant and steady drip of cortisol, keeping our body in a state of stress which directly impacts our digestion, elimination, reproduction and metabolism. If we do not take in enough CLEAN calories, we can cost issues to our body as our organs run on calories as well and we need our organs to fully function. To help combat stress, Nicki uses the "wipe" method or literally wiping from hand to shoulder or wiping the forehead to rid the body of negative energy & stress. In addition, she finds some quit time to take deep breaths and or be in the sun.

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