Fat & Furious

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Dr Malcolm Kendrick Feb 08, 2020

Show notes

“The world is obsessed with telling us that saturated fats are bad for us because that’s just a message that has gone on and on and on! There is no evidence for it. It is just something people say.” Twitter – @malcolmken Website - drmalcolmkendrick.org

Professor Tim Noakes Feb 01, 2020

Show notes

“Carbs do not satisfy hunger – they stimulate it. Most of the food in question is processed and developed with one purpose in mind: to make you want more. They are tested and refined to the point where they are as addictive as they are destructive.” Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is a proclaimed author, amongst his best-sellers are The Real Meal Revolution, The Lore of Running, and The Lore of Nutrition. In 2012 he received the Lifetime Achievement Award from South Africa’s National Research Foundation for his contribution to sports science research. His most recent book, Real Food on Trial, tells the true story of his four-year-long court hearing in South Africa, where the establishment tried to silence his dietary opinions. Tim was victorious. He is ranked on Twitter as the 4th most influential scientist across the globe! Twitter/Instagram/facebook - @ProfTi

Dr Aseem Malhotra Jan 25, 2020

Show notes

“Over 60% per cent of the UK adult population are overweight or obese. The roots of obesity, type 2 diabetes and CVD are firmly embedded in the food environment” Aseem is both a practising Cardiologist and a Professor of Evidence-Based Medicine. He is a founding member of Action on Sugar and has led work highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. Aseem has written for several publications including the BMJ, The Guardian and Observer, BBC online, Huffington Post, The Daily Mirror, Daily Mail, The Daily Telegraph and the Washington Post. In 2018 he was ranked by Onalytica as the number 1 doctor in the world influencing obesity thinking. His first book, co-authored with Donal O’Neill, The Pioppi Diet, published 2017, is already an international bestseller. Twitter/Instagram/facebook - @DrAseemmalhotra Website - doctoraseem.com

Dr Robert Lustig Jan 19, 2020

Show notes

"So, the two rules of diet which people do not understand, protect the liver and feed the gut." More about Robert... Robert is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco. He specialises in the field of neuroendocrinology, treating hormonal disorders in children, and he is interested in how the brain controls hormones and how hormones control the brain. He was head of the UCSF paediatric obesity program for 17 years. Dr Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Robert is a global best-selling author and his presentation on YouTube, Sugar, the Bitter Truth, has had 8.9 million views.

Introduction to Fat and Furious Dec 01, 2019

Show notes

"What are the secrets to losing weight and living healthier, happier and for longer? We first accept that we have little evolved since our primal ancestors and then optimise our nutrition, environment and lifestyle.In this podcast series your host Steve Bennett, Father of 7, bestselling author and adventurer is joined by the top leading medical professionals, doctors, authors and top nutritionists sharing the truths behind what really makes us fat and unhealthy. Dr Aseem Malhotra ""Fat & Furious is honestly the most detailed and comprehensive book on diet, lifestyle and health I've ever read. It is particularly impressive because it has been written and researched by a non-scientist, and speaks a language that really connects."

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