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    Health & Fitness

    Fast to Faith: Healing God’s Way

    Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician) and her Co Host Ashlee.

     

    Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God’s temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.

    Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you’ll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.

    Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You’ll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.

    Dr. Tabatha’s own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what’s happening in our bodies as women. She debunks all the myths and lies we’ve been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.

    You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what’s normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God’s plan for your health.

    If you’ve been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.fasttofaith.com for more information. Join the conversation and reclaim your health today!

    Advertise

    Copyright: © 2025 Fast to Faith: Weight Loss & Hormone Support for Women Over 35

    • Apple Podcasts
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    Latest Episodes:
    #164: The REAL Truth About Breast Cancer with Dr. Jenn Simmons Apr 06, 2023
    Show notes

    What we have been told about breast cancer by conventional medicine is a LIE! Today we are going to talk about the REAL truth about breast cancer. My guest today is Dr. Jenn Simmons, the first fellowship-trained breast surgeon in Philadelphia, who worked in conventional medicine for many years before turning to functional medicine. Dr. Jenn tells us about her personal history with the disease, beginning with losing her first cousin when she was just 16 years old to her own diagnosis.


    You’ll hear more about:

    • How conventional medicine handles breast cancer and where they’re getting it wrong
    • Debunking myths surrounding breast cancer
    • How we should be looking at breast cancer diagnoses and prevention
    • And more!


    More About Dr. Jenn:
    Dr. Jenn spent 20 years as a breast surgeon and leader in cancer care in Philadelphia, Pennsylvania until her own bout with illness led her to discover functional medicine.

    In 2017 she was diagnosed with Graves Disease, an autoimmune disease of the thyroid. She was told she needed to have surgery, radiation and chemotherapy - all treatments she’d recommended to women all day every day without reservation. But when the words were coming at her, she knew those methods weren’t the right treatments for her, and she began a quest and journey to heal herself.

    She discovered functional medicine and knew that continuing to be a surgeon was not living in integrity, because, as a surgeon, she was not really changing the trajectory of someone’s life. She knew that cutting out tumors, while life-saving in the short-term, was not the real solution.

    In 2019, she left her esteemed surgical position and founded Real Health MD with the mission to help women with breast cancer truly heal. Since then, she has supported thousands of women burdened by breast cancer.


    Connect with Dr. Jenn:
    Dr. Jenn’s Website: https://www.realhealthmd.com/home
    Dr. Jenn's Instagram: https://www.instagram.com/drjennsimmons/
    Dr. Jenn's YouTube: https://www.youtube.com/channel/UCx_fzdw4ps8eSa1JPRrIsIw

    Want to Live Your Breast Life? Get it here: https://realhealthmd.kartra.com/page/thriving

    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #163: How You Can Get a Supergut with Marc Washington and Dr. Chris Damman Mar 30, 2023
    Show notes

    Are you ready to work on your gut yet? I am so excited to have two amazing guests on the podcast today, Marc Washington, Founder/CEO of Supergut, and Dr. Chris Damman, Chief Medical Officer at SuperGut. They are talking about why gut health is so important to them and for us!

    You’ll hear:

    • The importance of functional foods (that you actually want to eat!), gut microbiome, and malnourishment in the U.S.
    • Resistant starch - what is it and what do we do with it
    • The truth about carbohydrates and fiber
    • And more!


    Marc Washington is Founder & CEO of Supergut, the gut health nutrition brand.
    Marc created Supergut in honor of his late sister, Monica, who suffered from diabetes and other chronic health issues. His aspiration is to empower people with great control over their health through evidence-based nutritional products that actually taste good. The mission at Supergut is to harness the power of the gut microbiome to empower everyone to reclaim and sustain control over their bodies. As a Black founder, he is passionate about Supergut being part of the solution to help address the vast health disparities affecting Black and Brown communities.

    After graduating from Princeton and Harvard Business School, Marc ran large & successful health-focused companies where he learned about fine-tuning nutrition to achieve health goals. But it wasn't until he researched the science of the gut microbiome that he realized we could develop products that TRULY transform lives.


    Dr. Chris Damman is a board-certified Gastroenterologist and Clinical Associate Professor of Gastroenterology at the University of Washington, and spent the last five years leading the gut health, microbiome and functional food initiative at the Bill & Melinda Gates Foundation. Chris has a passion for evidence-based approaches to food & gut microbe interventions in the promotion of health and the treatment of disease.


    Connect with Marc and Dr. Chris:

    Supergut Website: https://supergut.com/


    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #162: Get Gut Smart with Dr. Vincent Pedre Mar 23, 2023
    Show notes

    Have you ever considered that your mood swings, flare ups, or whatever other health issue you might be having, could be tied to your gut health? Today, Dr. Vincent Pedre joins me to talk about his new book, The GutSMART Protocol, and how improving your gut health can improve your overall health!
    We talk more on:

    • The gut brain connection
    • Shifting your language around food
    • What health issues inflammation in the gut has been tied too
    • What’s the best diet for YOU!
    • Knowing the type of gut health you have (take Dr. Pedre’s quiz!)
    • Dr. Pedre’s coffee filter analogy
    • And more!


    More about Dr. Pedre:

    Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.


    Connect with Dr. Pedre:

    • Free Chapter from The GutSMART Protocol -www.gutsmartprotocol.com/gift
    • Pre-Order Link - https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255X
    • Instagram - instagram.com/drpedre
    • LinkedIn - linkedin.com/in/vincent-pedre-m-d-3319405b
    • TikTok - https://www.tiktok.com/@drpedre
    • Pre-Order Link - https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255X
    • Website - https://gutsmartprotocol.com/

    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #161: An Integrative Approach to PCOS with Dr. Jennifer Roelands Mar 16, 2023
    Show notes

    Many women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or taken way too long to get their diagnosis. Today, I have Dr. Jennifer Roelands on the show to talk about all things PCOS and to debunk some of the common theories around the syndrome.

    You’ll hear:

    • What is PCOS and what is it not
    • Why women are getting elevated levels of testosterone
    • Women with PCOS are less likely to go to a conventional doctor because they feel they have been left behind
    • And so much more!


    More about Dr. Jen:

    Dr. Jennifer Roelands is an integrative medicine trained Obstetrician and Gynecologist, podcaster, and mama of four. Her mission is to help busy women balance their hormones without medications so they can have peaceful periods, calm digestion, and be happy in their bodies.

    Dr. Jen graduated from the University of California at San Diego’s Medical School and completed her residency at Duke University Medical Center. She worked in private practice for 14 years before starting her company.

    Dr. Jen specializes in integrative medicine, mind-body medicine, PCOS, hormonal imbalance, nutrition, and culinary medicine.


    Connect with Dr. Jen:
    Dr. Jen’s Website: www.wellwomanmd.com
    Dr. Jen’s Instagram: www.instagram.com/wellwomanmd
    Dr. Jen’s Twitter: http://twitter.com/wellwomanmd
    Dr. Jen’s YouTube: www.YouTube.com/wellwomanmd
    Dr. Jen’s Podcast - Ignite Your PowHER: https://podcasts.apple.com/us/podcast/ignite-your-powher/id1544140769


    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #160: What Causes Ovarian Cysts? Mar 09, 2023
    Show notes

    I have so many women ask me about ovarian cysts - what are they? Where do they come from? Does having a cyst mean that I have Polycystic Ovarian Syndrome (PCOS)? I am here today to answer some of these questions. Has your OB/GYN told you that the best way to treat PCOS is by taking the birth control pill? I am here to tell you all about it.


    You’ll hear:

    • Where do cysts come from and what are they?
    • The truth about PCOS vs. normal cyst/follicle production
    • The potential risks of taking the pill
    • And more!


    Episodes Mentioned:

    Episode 130 (PCOS): https://thegutsygynecologistshow.buzzsprout.com/810122/10957048-130-how-to-reverse-pcos

    Episode 106 (Birth Control): https://thegutsygynecologistshow.buzzsprout.com/810122/10145365-106-the-real-truth-about-birth-control


    Energy Lift Supplement: https://store.gutsygyn.com/energylift.htm

    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #159: Is an Endometrial Ablation a Safe Option? Mar 02, 2023
    Show notes

    I have people ask me all the time if an endometrial ablation is a safe option for those who struggle with heavy periods. The answer is complex. Ablations have been very popular for decades and are a massive moneymaker in the medical industry, but are they truly the best thing for YOU?


    You’ll hear:

    • Different types of tools used in ablations
    • Why are you having heavy periods to begin with
    • The importance of antioxidants and why you should be eating the rainbow
    • And more!

    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #158: If Our Faiths Don’t Line Up, Can We Still Be Friends? Feb 23, 2023
    Show notes

    This week I want to take a few minutes to address a recent 2-star review I received on the podcast. This listener was disappointed when I said that I was a Christian while talking about an upcoming faith-based program and felt that meant that she being of a different faith would not be welcomed or that my podcast was no longer for her. I wanted to apologize if this upset her (or any of my listeners) and made her feel unwelcome. As a Christian, I feel that it is part of my faith to be welcoming to all others in their faiths and that the basis of this program is to connect our bodies and souls to aid in our healing journey. I want all of my interactions with listeners to be inclusive and helpful.

    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #157: How to Use Faith and Fasting as Your Superpowers for Losing Weight and Feeling Great! Feb 16, 2023
    Show notes

    Have you felt like there is a missing piece to the puzzle of transforming your life? I may have the answer! I’m starting a new journey beyond the functional and medical and into the spiritual aspect of changing your body and your life. This week is the debut episode of my Fast to Faith program and podcast. A major goal of this program is to reconnect our body, mind, and spirit. So I invite you to come along on this journey with me to have bold faith that we can lose weight, we can be pain free, and we can enjoy life.

    *Trigger warning* Traumatic birth story

    Join me in my new program, Fast to Faith ,starting February 22nd: https://drtabatha.com/fast-to-faith/

    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #156: How to Actually Feel Better Right NOW! Feb 09, 2023
    Show notes

    A lot of people have been asking questions about HealthieHer, so I thought I would talk to you all a little about functional gynecology! We talk about what it is and what its goal is. I want everyone to understand that your gut health determines your gyn health! We strive to determine the root cause of your hormonal imbalance and then we try to get rid of that root cause rather than placate the symptoms. You will hear about this and so much more!!

    HealthieHer was created to take a systemic look at what’s causing your imbalances and through the program, works to resolve those root problems.


    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



    #155: Food as Medicine: The Replay Jan 26, 2023
    Show notes

    You are what you eat! In this replay, I break down the functional nutrition knowledge I gained from studying through the Cleveland Clinic's Institute for Functional Medicine. and what that means for you and your health!
    I talk more on:

    • The negative impacts of the SAD diet (Standard American diet) and
    • What causes most of your chronic diseases
    • The core principles of a healthy diet
    • Laying the foundation for eating healthy
    • And more!


    You're doing everything right. You're praying. You're trying. You're seeking answers.

    And exhaustion and overwhelm are still running your day.

    Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone.

    LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown

    Your healing story is someone else's roadmap.

    And if you are still in the middle of your own - you need this too.

    If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.

    May 26-28. 12PM EST. One hour a day. Free.

    Register: masterclass.fasttofaith.com/fromstucktofree

    Join Dr. Tabatha LIVE:

    https://fasttofaithlive.com/layitdown

    Ready to go deeper?

    Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

    Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

    Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

    Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.



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