Far From Perfect with Kylie Larson

Latest Episodes:

Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson Mar 14, 2025

Show notes

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In this episode of Far From Perfect, host Kylie Riesselman Larson interviews Dr. Mike and they discuss his journey into the fitness world, his transition to online coaching, and his insights on heart rate variability (HRV) and metabolic flexibility. The conversation also touches on lifestyle factors, stress management, and the importance of VO2 max in enhancing overall well-being. In this conversation, Dr. Mike T Nelson discusses the importance of recovery, aerobic capacity, and the role of cardio in fitness. He emphasizes the need for metabolic flexibility, the benefits of fasting, and the differences between using fat as fuel and burning body fat. The discussion also touches on how to assess metabolic flexibility and the impact of exercise on carbohydrate and fat metabolism.

Chapters

00:00 Introduction to Dr. Mike T. Nelson

01:11 Dr. Mike's Journey into Fitness and Health

04:51 Transitioning to Online Training

08:32 Lifestyle and Hobbies of Dr. Mike

10:25 Dr. Mike's Professional Credentials and Work

12:38 Understanding Heart Rate Variability (HRV)

26:19 Understanding Recovery and Aerobic Capacity

27:11 The Role of Cardio in Fitness

34:51 Empowering Strength and Metabolic Flexibility

35:01 Exploring Metabolic Flexibility

39:32 Fasting and Its Impact on Metabolism

40:38 Fueling the Body: Fat vs. Carbohydrates

47:20 Assessing Metabolic Flexibility

The Scale Is Not a Liar Feb 19, 2025

Show notes

It just doesn't tell the whole story.

In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead.

Takeaways

The scale provides valuable data for tracking progress.

Emotions can cloud judgment; data helps clarify decisions.

Weight is not inherently good or bad; it's just information.

Tracking weight frequently can desensitize emotional reactions.

Your goal body may weigh more than your ideal weight.

Building muscle can lead to an increase in scale weight.

Maintenance weight should be viewed as a range, not a single number.

Understanding fluctuations in weight is crucial for long-term success.

Data analysis is essential for effective coaching and self-coaching.

Not knowing your numbers can lead to increased anxiety.

Neuroplastic Pain - The Surprising Good News About Your Pain & Anxiety with Ali Damron Dec 15, 2024

Show notes

In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life.

Takeaways

The root of many hormone issues lies in the central nervous system.
Chronic pain can often be neuroplastic rather than structural.
Fear and anxiety can perpetuate physical symptoms.
Self-compassion is crucial for healing and personal growth.
Tolerating discomfort is essential for emotional regulation.
Life transitions can heighten feelings of responsibility and anxiety.
Understanding the brain's function can empower individuals to manage symptoms.
Mindfulness and community support are vital for mental health.
Thoughts are not actions; they can be managed and reframed.
Resources and strategies exist for healing without prescriptions.

Chapters

00:00 Introduction and Connection

01:07 The Shift in Hormonal Health Understanding

05:15 Neuroplastic Pain and Its Implications

09:59 Managing Anxiety and Fear Responses

17:01 The Role of Self-Compassion in Healing

23:40 Understanding the Brain's Response to Fear

29:32 Embracing Discomfort and Common Humanity

32:42 Navigating Midlife Transitions and Responsibilities

36:21 Understanding Anger and Societal Expectations

39:14 Empowerment Through Choice and Self-Reflection

43:42 Neuroplasticity and Healing Strategies

Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca Dec 08, 2024

Show notes

In this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and mindset, and share success stories of women who have transformed their health by prioritizing well-being over body composition. The conversation highlights the significance of individualized coaching and the evolution of personal health perspectives.

Connect with Coach Lisa on Instagram.

Takeaways

Women often feel frustrated and ashamed during perimenopause.
Small, actionable steps are key to managing perimenopause.
Lifestyle factors significantly impact perimenopause symptoms.
Protein intake is crucial for stabilizing blood sugar and energy levels.
Healthy fats are essential for hormone production.
Gut health plays a vital role in weight management.
A healthy body is more responsive to dietary changes.
Mindset and self-talk are critical in health journeys.
Individualized coaching can lead to better health outcomes.
Evolving perspectives on health can lead to greater happiness.

Chapters

00:00 Introduction to Perimenopause and Coaching Insights

05:16 Lifestyle Factors Affecting Perimenopause

11:12 Body Composition and Muscle Preservation

16:45 Gut Health and Its Impact on Weight Loss

23:11 Understanding Weight Loss and Its Challenges

28:03 Identifying Barriers to Progress

34:09 Overcoming Negative Self-Talk and Limiting Beliefs

Please support the podcast by supporting my affiliates:

⁠GlowPro Self-Tanner⁠

⁠Outwork Nutrition Supplements⁠ - Use coupon code KYLIE to save 10% on your first order.

⁠Oliveda Waterless Skin Care⁠

Opinion Hopping: A Barrier to Progress with JK McLeod Nov 24, 2024

Show notes

In this engaging conversation, Kylie and JK McLeod explore the significance of real-life interactions in a digital age, the challenges of opinion hopping, and the importance of finding one's own path amidst societal pressures. They discuss how personal values and goals should guide decisions, rather than succumbing to comparison with others. The dialogue emphasizes the need for foundational principles in coaching and personal growth, while also acknowledging the role of inspiration in motivating individuals to pursue their fitness and wellness journeys. In this conversation, JK and Kylie explore the multifaceted nature of training and personal development. They discuss the aesthetic appeal of fitness, the importance of understanding individual training methods, and the necessity of self-discovery in achieving personal goals. The dialogue emphasizes the role of trust in oneself and the significance of a coach as a teacher, mentor, and guide. They also introduce the Reset Challenge program, aimed at helping individuals establish foundational habits in fitness and nutrition.

Connect with JK on Instagram.

Please support the podcast by supporting my affiliates:

GlowPro Self-Tanner

Outwork Nutrition Supplements - Use coupon code KYLIE to save 10% on your first order.

Beautycounter....they're back and with GREAT Black Friday deals.

Oliveda Waterless Skin Care

How to Not Gain Weight Over the Holidays Nov 22, 2024

Show notes

In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities.

Navigating Food Relationships and Emotional Eating with Stephanie Mara, Somatic Nutritional Counselor Nov 16, 2024

Show notes

In this episode, Kylie and Stephanie delve into the complexities of food relationships, emotional eating, and the impact of trauma on our eating behaviors. They discuss the importance of nervous system regulation and how it affects our ability to make choices around food. Stephanie introduces her concept of somatic eating as an alternative to intuitive eating, especially in stressful situations. The conversation emphasizes the need for self-awareness and connection with our bodies to navigate emotions and food coping mechanisms effectively. In this conversation, Stephanie Mara and Kylie discuss the importance of co-regulation and self-compassion in navigating emotional challenges, particularly in relation to somatic practices and eating behaviors. They explore the misinterpretation of somatics in popular culture, the significance of understanding one's body, and the need for compassionate self-care, especially during the holiday season. The discussion also addresses concerns about weight gain and the emotional connections tied to body image, emphasizing the importance of meeting oneself with kindness and understanding.

Takeaways:

Emotional eating is not inherently bad; it's a coping mechanism.
Binge eating can be a protective response to trauma.
Nervous system regulation is crucial for emotional well-being.
Intuitive eating may not work for everyone, especially under stress.
Chronic emotional eating indicates a deeper issue.
Self-kindness is essential in the journey of understanding food relationships.
Building resilience helps in navigating food choices during stress.
Learning to check in with your body is a practice.
Food coping mechanisms can be intuitive responses to feeling unsafe.
Connection with oneself is key to emotional regulation. Co-regulation with others can help us process emotions.
Self-validation is a powerful tool for emotional health.
Somatic practices should not be seen as a quick fix.
Compassionate self-care is essential during challenging times.
Understanding our body's responses is key to healing.
Weight concerns are often tied to deeper emotional issues.
It's important to meet ourselves with kindness after coping mechanisms.
Familiar environments can trigger past trauma responses.
Shifting focus can help navigate overwhelming situations.
Building awareness around body image can foster self-acceptance.

Connect with Stephanie here:

Instagram: https://www.instagram.com/_stephaniemara/

Website: https://www.stephaniemara.com/

Podcast: https://www.stephaniemara.com/podcast

Support the podcast by shopping with my affiliates:

⁠Glow Pro Self Tanner⁠ - Code LARSON

⁠Outwork Nutrition Supplements⁠ - Code KYLIE

The Journey to Metabolic Health: Insights from Ashley Fillmore Nov 06, 2024

Show notes

In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity of strength training for metabolic health. The conversation emphasizes the importance of preventative health and the need for women to understand their bodies and make informed choices about their health and fitness journeys.

Takeaways

Having a coach or community is crucial for support.
Sustainable weight loss requires understanding hormones and metabolism.
Do your homework when choosing a coach.
Preventative health is key to avoiding medical issues.
Chronic under eating harms metabolism and overall health.
Healing the metabolism takes time and patience.
Reverse dieting is essential for metabolic health.
Strength training is vital for women of all ages.
Maintaining a healthy metabolism involves proper nutrition and exercise.
Tracking food intake accurately is necessary for success.

Chapters

00:00 Introduction to Sustainable Weight Loss Coaching

05:04 Identifying a Good Coach: What to Look For

10:42 The Dangers of Under Eating

16:40 Navigating Reverse Dieting and Body Changes

27:11 Empowering Women to Take Control of Their Health

33:49 Assessing Metabolic Health

38:54 Maximizing Training Effectiveness

49:32 Investing in Yourself for Long-Term Health

53:40 Introduction to the Podcast and Its Purpose

55:10 Promoting Brands and Personal Recommendations

Connect with Ashley on:

Instagram: https://www.instagram.com/ashley_fillmore1/

Website: https://metabolicfix.purfitstudio.com/

Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Support the podcast by shopping with my affiliates:

Glow Pro Self Tanner - Code LARSON

Outwork Nutrition Supplements - Code KYLIE

From Burnout to Balance: A Personal Journey Oct 31, 2024

Show notes

In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and the importance of recognizing when to let go of obligations that no longer serve us. Ultimately, she highlights the cyclical nature of life and business, encouraging listeners to prioritize their well-being and seek help when needed.

Takeaways

You can't speak to it from your wound, only from your scar.
Business growth can lead to unexpected challenges.
Rebranding can shift your audience and impact your business.
Financial strain can affect mental health significantly.
Burnout is a real issue that needs to be addressed.
Therapy and support are crucial during tough times.
Self-care is essential for maintaining balance.
Recognizing when to let go is part of growth.
It's important to reassess what adds value to your life.
Life and business are cyclical, with ups and downs.

I'll Have What She's Having with Dr. Jordin Wiggins Oct 08, 2024

Show notes

In this enlightening conversation, Kylie Larson and Dr. Jordan Wiggins explore the concept of the 'Pleasure Revolution,' emphasizing the importance of self-care, boundaries, and the need to address feminine burnout. They discuss the universal pleasure problem that affects women's health, fitness, and relationships, advocating for a shift from traditional masculine approaches to a more feminine, pleasure-focused mindset. The conversation delves into the nuances of perimenopause, the significance of pleasure practices, and the journey towards self-discovery and fulfillment, ultimately encouraging women to embrace their desires and prioritize their well-being.

Takeaways

Self-care is essential for optimal performance in all areas of life.

The pleasure problem is prevalent in business, relationships, and health.

Women often need to do less and focus on quality over quantity in fitness.

Feminine burnout manifests as emotional and physical symptoms that affect daily life.

Pleasure practices can significantly improve overall well-being and relationships.

Strength training is beneficial for women, especially during perimenopause.

It's important to trust the process and let go of rigid expectations.

Pleasure should be prioritized in nutrition and fitness routines.

Women often feel they are not enough, leading to burnout and dissatisfaction.

Embracing pleasure can lead to a more fulfilling and joyful life.

Find Dr. Jordin on Instagram at https://www.instagram.com/drjordinwiggins/