Extraordinary Strides

Latest Episodes:

Disney Princesses Guide to Conquering Wellness Aug 25, 2023

Show notes

Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic!
This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.
As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game.
From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there!
Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!
20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle
15-minute endurance block - Mushu's Motivational Meters inspired by Mulan
15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana
20-minute endurance block - Let it Go Progression run inspired by Queen Elsa
Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons.
Join us, and let's conquer the world of fitness, wellness, and Disney magic together.
Sign up for the Crown & Conquer 30-Day Royal Challenge on 9/1 here.

Have questions or want to chat? Send a voicemail!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Celebrating National Princess Week: A Journey through Disney's Royal Lineage Aug 23, 2023

Show notes

Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disney Plus fans.
Moving ahead, we take a royal stroll down memory lane, featuring the 13 official Disney princesses, right from Snow White to Raya. And yes, we haven't forgotten Jasmine, the OG princess. We also dig into the stories behind these iconic characters, their cultural impact, and the incredible ways they inspire children to dream big. Curious about what their names mean in different languages? We've got that covered too. Plus, a surprising revelation about the person behind the creation of National Princess Week.
And, as a cherry on top of this royal cake, we invite you to join us in celebrating the anniversary of Time for Brunch Plus, our monthly supporter group. A special gift awaits you, so make sure you join us!

Have questions or want to chat? Send a voicemail!

Support the show

Keep Going: Exploring Resilience in Running Aug 18, 2023

Show notes

Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?'
We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we use to keep going, no matter what.
We talk about the importance of embracing our individual paths, celebrating our achievements, and the influential role of community support in our running adventures.
Ever wondered what drives runners to keep going, even in the face of intense hurdles? We explore this question, drawing from our personal experiences, discussing the highs and lows, the triumphant finishes, and the challenging runs that tested our resilience.
Moreover, we delve into various strategies for finding motivation even when the going gets tough. We underline the significance of focusing on the joy running brings us, viewing it as an act of self-care and emphasizing the importance of a positive mindset.
Running is more than just a physical activity; it's a lifestyle, a community, and for many of us, a form of therapy. We discuss the value of accountability, finding the right coaching style, and how even small actions can lead to significant results.
We wrap up our chat with some fall vibes, sharing our experiences of volunteering at races, exploring new activities, sharing our favorite recipes, and the joy of being part of the amazing world of running.
Whether you're a seasoned runner or just getting started, this episode is filled with inspiring stories, practical tips, and a whole lot of motivation to keep you going!

Have questions or want to chat? Send a voicemail!

Support the show

World Marathon Majors Series 3 of 6: Exploring the Iconic New York City Marathon Aug 16, 2023

Show notes

Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976.
We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also guide you through crucial decisions to make for a successful race day, covering things like transportation, baggage check, and expo time.
Get a sense of the marathon day experience as we recount our own adventures, from the thrill of taking a ferry to the start line to the electric atmosphere of running with the elites and even spotting celebrities!
Imagine the breeze on the Verrazano Bridge, the lively entertainment on Fourth Avenue, and the memorable aspects on the Queensborough Bridge.
Continuing to celebrate our Anniversary, we have some fantastic goodies for our Time for Brunch supporters.
So whether you're preparing for a marathon or just looking to relax with an engaging discussion, you wouldn't want to miss this one. If you are looking for more considerations to add to your NYC prep, you'll want to read the blog here.

Have questions or want to chat? Send a voicemail!

Support the show

A Fun Filled Journey Through the Dog Days of Summer with Your Best Fur-Friend Aug 11, 2023

Show notes

Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat.
Join us as we unravel the celestial origins of this phrase and share how you can harness these sweltering days to reap robust benefits in the cooler seasons.
We all know a dog is a man's best friend, but have you ever contemplated which breed would make your best running partner?
Let us guide you through the top running breeds and explore how your location's climate plays a crucial role in this choice. As the mercury drops, we'll also ready you with safe practices for running with your furry buddies. We bring you practical tips straight from veterinarian consultations, the benefits of trail running, and much more.
As we step into the sun-soaked trails, we delve into the absolute must-haves for running with your four-legged friends.
From choosing the right leash to the all-important flea and tick protection, we got you covered. We also bring you an exciting roundup of fun doggy accessories and fascinating canine trivia.
Finally, as a cherry on the top, we'll be whipping up some mouth-watering treats for your fur babies. We're talking five-ingredient recipes that are a cinch to make and a delight for your pup.
So, leash up and tune in for a fun-filled, informative episode that's all about man's best friend.

Have questions or want to chat? Send a voicemail!

Support the show

World Marathon Majors Series 2 of 6: Running through the Windy City at the Chicago Marathon Aug 09, 2023

Show notes

Ready to lace up your running shoes and traverse through the streets of the Windy City?
Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking performances that have shaped this momentous event. We even take you through the 26.2-mile loop course, passing by 29 neighbourhoods and legendary landmarks like Wrigley Field and Soldier Field.
But it's not all about the race; it's about the city too!
Let's explore Chicago's food scene, especially its mouthwatering desserts. Beyond the world-famous Chicago-style hot dogs and pizzas, we will tempt your taste buds with decadent delights like Atomic Cake and Lemon Fluff. And yes, there might be a fuel tasting with Garrett Popcorn's famous Chicago Mix!
As we navigate through the marathon, we also reflect on the inspiring documentary, Spirit of the Marathon, and its deep connection with the Chicago Marathon. Hear amazing tales of how training for this race has transformed lives, instilling a sense of achievement and resilience that goes beyond just crossing the finish line. So, whether you're a marathon veteran or a running enthusiast, buckle up for an intriguing journey that celebrates both the race and the vibrant city of Chicago.
Wanna learn more about what running workout you should add to your training and what best practices you should add to your plan? Read the Chicago Six Star blog here.

Have questions or want to chat? Send a voicemail!

Support the show

Commemorating One Year of 'Time for bRUNch': Favorite Moments, Powerful Conversations, and Future Plans Aug 04, 2023

Show notes

Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year.
Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out the awesome "perks" you get here.
From riveting roulette runs to enlightening interviews with guests like Jeff Galloway and Brittany Charboneau, we've been privileged to share some truly inspiring stories and unforgettable moments with you, our listeners.
One of the most significant reflection points in this episode is a look back at some of the more impactful conversations we've had.
We pay tribute to those episodes that touched on important topics, such as staying safe on your run with Nicole Snell of 'Girls Fight Back' and the work that still needs to be done to make running truly inclusive with Alison Mariella Desir 'Running While Black'; these discussions were not only powerful, but they've also broadened our perspectives on the world of running.
And, who could forget the sentimental Mother's Day episode where Coach Shelby had the cherished opportunity to share the mic with her mother.
Looking ahead, we're brimming with excitement about the potential guests and conversations that await us.
We discuss personalities such as Aliphine Tuliamuk, whose tenacity is ardently admired, and Serena Lyn of Living by Disney, whose craft is undeniably value-adding. We also share our dream of hosting Molly Seidel, a fervent advocate for mental health.
As we anticipate the coming year, we want to hear from you, our listeners. What were your favorite parts of the past year, and what do you hope to see in future episodes? Join us for this special celebration, and let's continue this amazing journey together.

Have questions or want to chat? Send a voicemail!

Support the show

World Marathon Majors Series 1 of 6: Running Through History at the Berlin Marathon Aug 02, 2023

Show notes

Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon!
From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transformative year of 1990, when the Berlin Wall crumbled and the marathon united the city in an unprecedented way, starting and finishing at the emblematic Bradenburg Gate.
We won't stop there, though. We'll also glide our way into the excitement of the Berlin inline skating marathon and its vibrant Oktoberfest atmosphere. Expect live music and dancing, not to mention mouthwatering German delicacies like tangy sauerkraut, pretzels, and potato salad that will have your taste buds jumping for joy. Plus, don't miss out on our thrilling tales of record-breaking runs and the stories of the first male and female marathon runners.
So lace up, plug in, and get ready to run (or eat) your way through Berlin with us!
Wanna learn more about getting in to Berlin, how to train for it, and where to stay before the race? Read the Berlin Six Star blog here.
Don't forget to tune in on Friday for our special episode and subscribe to our Time for Brunch community for more backstage insights.

Have questions or want to chat? Send a voicemail!

Support the show

Hot Takes: bRUNch Must or Bust, Trends, Controversies, and Personal Stories Jul 28, 2023

Show notes

Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services.
Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers.
We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighing potential implications and consequences.
Hear our candid thoughts on couch-to-marathon training plans and why having a purpose for your race enrollment matters.
Or our feelings on Fastest Known Time records FKTs - Coach Christine is a bit concerned that folks could take this reel from Laura Green to heart in their pursuit of reigning supreme.
Listen as we share our personal marathon stories and why we believe having a reason for race sign-ups is crucial.
As we navigate through this episode, you'll learn about the interesting use of weighted vests and racing buns, the effects of caffeinated gels, and the unconventional idea of olive oil coffee.
We talk about the pros, cons, and how these trends can impact your training. Plus, we’re uncovering what world records mean for elite athletes and how they're shaping the future of sports. Lastly, we share our spicy recipes of the week and remind you to tune into Quick Bytes, our mid-week 20-30 minute podcast drop.
Don't miss out on this exciting roller coaster of fitness debate.

Have questions or want to chat? Send a voicemail!

Support the show

Celebrating a Milestone: The Growth and Grit of 100 Podcast Episodes Jul 26, 2023

Show notes

Are you ready to take a breath and reflect? Let's step back and celebrate the culmination of 100 episodes. It's been a wild ride, full of ups, downs, challenges, triumphs, and so much growth, much like gearing up for a marathon. We've discovered that persisting in podcasting or pushing through a grueling marathon demand the same grit and determination. Join us as we look back on a year of lessons, laughters, and love for podcasting.
Running a podcast is one aspect of our business, and training for a marathon is not much different. Both experiences have taught us valuable insights - from managing anxiety, learning from our blunders or realizing that success needs more investment of time and resources than initially expected.
We've uncovered the power of collaboration and accountability and how having a partner to share the load can push you further.
We've found a balance between making decisions solo and compromising in a partnership. And trust us, the right partner not just challenges you but also nurtures a healthy, productive relationship. As we roll out the next episodes and launch a new series, we're filled with excitement, and we can't wait for you to continue this journey with us.
So, tune in and join us as we embark on even more podcasting adventures.

Have questions or want to chat? Send a voicemail!

Support the show

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected