Extend Podcast with Darshan Shah, MD - Darshan Shah, MD

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Latest Episodes:

Why Your Diet Isn’t Working (And What Actually Does) Dec 19, 2024

Are you trapped in the cycle of endless dieting and calorie counting?

For years, we've been told that weight loss is as simple as “calories in, calories out,” but if that’s true, why do so many of us still struggle? What if the problem isn’t just the numbers, but how we think about them? In this episode of theExtend podcast, I take a closer look at why the traditional approach to calorie control fails—and what you can do instead.

From the science behind metabolic rate to the surprising impact of ultra-processed foods on your hunger and hormones, I’m going to break down the three key levers for weight management: calorie restriction, dietary restriction, and time-restricted eating. I also reveal why most diets are destined to fail and how small, sustainable changes can transform not just your weight, but your overall health and energy levels.

If you’re ready to break free from ineffective methods and embrace a smarter approach, this episode is packed with insights you don’t want to miss.

Tune in to discover how you can not just lose weight but feel better in your own skin.

We Also Discuss:

(01:51-02:58) Not All Calories Are Created Equal

(03:31-04:20) The Japanese Secret to Mindful Eating

(06:50-07:28) Where Your Calories Go: Total Energy Expenditure

(08:58-09:38) Why Diets Fail 90% of the Time

(10:22-11:37) Time-Restricted Eating: Is Fasting for You?

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead) Dec 17, 2024

Ever find yourself putting in the time at the gym, only to feel like you’re barely moving the needle? Or notice that staying in shape seems to get tougher every year? Here’s the thing: muscle health is the backbone of your metabolism, strength, and long-term vitality, but it’s often the missing link in most people’s routines.

In this episode, I’m thrilled to sit down with JJ Virgin. Together, we dive into why muscle matters for more than just strength, how to use high-intensity interval training to hit your fitness goals faster, and practical hacks for optimizing your protein intake—no more wasting time on ineffective routines. JJ Virgin is a leading voice in health and fitness, a best-selling author, and a nutrition and exercise expert. With over three decades of experience, she is dedicated to helping people maximize longevity and metabolic health through science-based, personalized strategies. As a pioneer in the field of powerful aging and fitness for women, JJ blends science and practical advice to promote a strong, active approach to aging.

➡️ If you're ready to understand how to work with your body’s natural strengths instead of fighting against it, this is the episode for you.

Listen to the full episode of Extended with Dr. Shah for more insights!

We Also Discuss:

(00:00) Expert Insights on Fitness and Nutrition (04:07) Strength Training for Longevity (28:45) Building Muscle and Custom Training (49:18) Travel-Friendly Workout Tips (01:01:44) Nutrition Strategies for Muscle Growth (01:36:26) Hormone Health in Menopause

Thank You to Our Sponsors:

Timeline: If you are looking for a boost in a cellular level, Timeline is the secret to unlocking your mitochondria's whole potential. Go to: https://www.timeline.com/
TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFIT: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about JJ. Virgin: Website: https://jjvirgin.com/Instagram: @jj.virgin

How to Reverse Metabolic Syndrome Dec 12, 2024

Are you part of the 88% of people who are metabolically unhealthy—and don’t even know it? Do you know what metabolic health really means? Or why is it the root cause of nearly every chronic disease?

In this episode of Extend, I’m diving deep into the critical world of metabolic health—how it works, why it matters, and what you can do today to optimize it. With only 12% of Americans metabolically healthy, it’s time to take charge.

I’ll break down the science of mitochondria, share the key biomarkers you need to track, and show you how tools like continuous glucose monitors (CGMs) can transform your health. Plus, I’ll give you practical, everyday tips to flatten glucose spikes, stabilize your energy, and protect yourself from chronic disease.

This episode isn’t just about theory—it’s about empowering you with tools and tips to optimize your metabolic health and live longer, healthier, and more energized.

I Also Discuss:

(00:03) Understanding Metabolic Health and Disease

(02:05) The Role of Mitochondria in Energy and Metabolism

(05:56) Key Biomarkers for Tracking Metabolic Health

(09:35) How Continuous Glucose Monitors Can Transform Your Health

(13:40) Mastering Metabolic Health and Vitality

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More Dec 10, 2024

What if simple lifestyle changes could transform your health in ways you never imagined? In this episode of Extend with Darshan Shah, MD with my guest, Darin Olien, we dig into the basics—nutrition, exercise, and stress management—that lay the foundation for a healthier life.

Darin also explains why cutting out ultra-processed foods in favor of fresh, whole ingredients is a game-changer for mental clarity, energy, and resilience. From practical tips like staying hydrated to learning the art of nose breathing, we explore how these small, daily habits make a big impact.

We also tackle the hidden influences shaping our food choices and the sneaky ways ultra-processed foods become part of our diets, his powerful journey through plant-based nutrition, touching on the environmental and economic factors tied to our food systems and so much more.

Darin Olien is the author of Fatal Conveniences, where he details exactly what the modern world is doing to our health, and how to fix it. He’s also the author of New York Times bestseller SuperLife, host of the SuperLife podcast, and co-host of the Netflix series Down to Earth with Zac Efron.

We also discuss:

(01:35) Relationships, Malibu Fires, and Recovery

(07:56) Optimizing Health Through Basic Lifestyle Changes

(18:21) Understanding Bioaccumulation and Toxins

(23:37) Healthy Eating and Social Media Manipulation

(31:54) Impact of Subsidized Meatonomics on Health

(44:39) Exploring Super Life for All

(01:19:12) Toxic Exposure and Risk Reduction

(01:26:19) Detoxifying Your Life Naturally

(01:48:17) Navigating Sustainable Business Practices

and more

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Darin Olien: Website: https://superlife.com/

Instagram: https://www.instagram.com/darinolien/

Are You Fueling or Failing Your Body? Dec 05, 2024

Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, the bad, and the ugly of food. We’ll dive deep into how to structure your meals around nutrient-dense choices that nourish your body, help you maintain energy, and support long-term health.

I’ll walk you through the truth about carbs, proteins, and fats—what you should embrace, what you should avoid, and what’s downright harmful. You’ll learn why certain carbs can fuel your energy while others spike your blood sugar, why not all fats are created equal, and how to make smarter protein choices.

This isn’t about restrictions—it’s about eating smarter. Tune in to learn how to build a sustainable diet using the 80/20 rule and tips to enjoy your meals while avoiding harmful foods.

We Also Discuss:

(00:01) Optimizing Health and Longevity Through Nutrition (08:36) Flipping the Food Pyramid: A New Approach to Eating (12:02) The Ugly Truth About Highly Processed Foods (17:07) Navigating Good, Bad, and Ugly Fats (19:58) How to Apply the 80/20 Rule to Your Diet

Thank You to Our Sponsor:

IFIT: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More! Dec 03, 2024

What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could transform your approach to health and well-being? In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health.

Kayla shares her insights on the unique challenges women face, from PCOS and autoimmune conditions to endometriosis and menstrual issues, and explains why a female-specific approach is crucial. She emphasizes that foundational health practices—nutrition, stress management, sleep, and movement—are accessible to everyone and are the building blocks of long-term well-being + her best tips on how to optimize each.

Kayla is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund.

We also discuss:

(03:55) Optimal Health Through Free Actions

(06:13) Toxic Burden from Daily Personal Care Products

(08:56) Toxicity Levels in Therapeutic Treatment

(12:24) Switching to Healthier, Affordable Products

(19:11) TV Red Light Feature Illuminate Home

(30:20) Carnivore Diet - Pros and Cons

(34:30) Importance of Sleep Monitoring

(49:03) Aligning Routines with Menstrual Cycles

(48:26) Female-Specific Health Approach

(56:20) Nutrition and Supplements for Women

(01:04:43) Optimizing Nutrition With Technology

(01:26:34) Exploring Health Gadgets and Free Alternatives

(01:31:38) Maximizing Routine for Youthful Health

Thank you to our sponsors:

Timeline: https://www.timeline.com/

TruNiagen: https://www.truniagen.com/

IFit: https://www.ifit.com/

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Kayla Barnes-Lentz: Website: https://www.kaylabarnes.com/

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

Can The Damage of Ultra-Processed Foods Be Stopped? Nov 28, 2024

We’ve all been there—grabbing a quick snack or packaged meal, trusting it to be “not that bad.” But what if I told you these ultra-processed foods are quietly undermining your health? Engineered for taste and convenience, they’re doing far more harm than you realize, contributing to fatigue, metabolic issues, and even chronic disease. If you’re serious about living longer and healthier, this is the conversation you need.

In this solo episode of Extend, I break down what's behind ultra-processed foods: how they hijack your hunger signals, damage your metabolism, and disrupt critical hormones. You’ll also learn why even a small reduction in these foods can have a massive impact on your health—and how to spot them hiding in plain sight.

This isn’t about perfection; it’s about progress. Join me as we talk about the changes that matter most—because taking control of what’s on your plate could literally save your life.

We Also Discuss:

(00:26) What Are Ultra-Processed Foods? (04:57) Why Ultra-Processed Foods Are Harmful (07:48) How to Identify Ultra-Processed Foods (09:36) Strategies to Reduce Ultra-Processed Food Intake (11:57) Healthier Dining and Grocery Shopping Tips

Thank you to our sponsor:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness Nov 26, 2024

What if you could customize your health like a pro athlete? Imagine having a health and fitness routine tailored to your unique needs, just like a world-class athlete?! In this episode of Extend with Dr. Shah, we sit down with Dr. Andy Galpin, a leading expert in health and fitness technology, to explore the game-changing innovations that are transforming the industry.

Andy shares insights on how personalized wellness techniques and understanding your individual response to health interventions can take your routine to the next level. From self-experimentation to the power of personalized coaching, we dive into how modern tools are enabling a new era of individualized health and so much more!

Dr. Andy Galpin is a tenured Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

We also discuss:

(00:40) Precision Health and Fitness Innovations

(12:42) Physical Activity and Exercise Habits

(18:20) Balancing Consistency, Progress, and Recovery

(27:34) Optimizing Performance Through Comprehensive Testing

(32:17) Comprehensive Health and Performance Program

(42:12) Body Composition Testing Recommendations

(47:50) Importance of Muscle and Cardiovascular Health

(01:00:25) Importance of Muscle Function and Testing

(01:06:44) Importance of Exercise at Any Age

(01:18:46) Strategic Progression in Exercise Programming

(01:23:56) Developing Customized Training Programs

(01:34:55) Balanced Exercise Regimen for Optimal Fitness

(01:42:27) Training Program Flexibility and Adaptation

(01:54:53) Interpreting Blood Chemistry Markers in Performance

(02:06:05) Blood Biomarker Interpretation for Health

(02:14:41) Assessing Physical Readiness and Hydration

(02:20:56) Maximizing Nutritional Supplements for Health

(02:28:09) Revolutionizing Sleep Testing for Athletes

(02:39:36) Advancements in Health Technology

(02:42:29) Revolutionizing Digital Training Programs

Thank you to our sponsors:

Timeline: https://www.timeline.com/

TruNiagen: https://www.truniagen.com/

IFit: https://www.ifit.com/

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Andy Galpin: Website: https://www.andygalpin.com/

Instagram: https://www.instagram.com/drandygalpin/

What’s Wrong with Our Food System? The Lies You’ve Been Told + Believe Nov 21, 2024

Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple ingredients into what some call "Frankenstein foods." On this week’s solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today’s diet-driven epidemics of obesity, diabetes, and gut issues.

From the infamous food pyramid to the low-fat craze, I unpack how the government guidelines and industry lobbyists steered us toward a carb-heavy diet, with disastrous results for our health. You’ll gain clarity on the roles subsidies and corporate interests played in crafting our food environment—and more importantly, learn how to take back control.

I also discuss:

(00:19) Nutrition Misinformation and Health Reconstruction

(06:43) The industrialization of food

(09:07) 20% of the information that makes 80% of the difference

(10:26) Strategies for Personalized Health Through Nutrition

And more

Thank you to our sponsor:

Timeline: https://www.timeline.com/

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More Nov 19, 2024

Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's.

Dr. Casey also dive into how our industrialized world is disrupting cellular biology and fueling chronic diseases, but she also shares hope through precision health and functional medicine. Plus, she also shared actionable tips to boost wellness, the importance of tracking key biomarkers, improving metabolic function for women in menopause, and so much more!

Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

We also discuss:

(04:24) Mitochondrial Health for Overall Wellness

(09:36) The Power of Walking & Movement

(15:41) Accessing Ancient and Modern Wisdom

(21:53) Metabolic Dysfunction and Obesity

(32:45) Early Detection of Health Issues

(37:58) Optimal Health and Fasting Glucose

(48:26) Understanding Atherogenic Cholesterol Particles

(54:21) Promoting Human and Planetary Thriving

(01:02:26) Revolutionary AI Simplifies Nutrition Tracking

(01:32:00) Blue Zones and Longevity Secrets

To learn more about Dr. Darshan Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Dr. Casey Means: Instagram: https://www.instagram.com/drcaseyskitchen/

Book: https://www.caseymeans.com/goodenergy

Website: https://www.caseymeans.com/

How Traditional, Functional, and Longevity Medicine Create a Healthier Future Nov 14, 2024

Is your health just something you react to when problems arise, or is it something you actively shape every day? For many, the journey to wellness only begins when they’re already facing a health crisis. I’m Dr. Darshan Shah, and I know this personally—I went from being overweight and on multiple medications to achieving a level of health I never thought possible. This awakening transformed how I view medicine and inspired me to prioritize an approach that goes beyond treating symptoms to actively enhancing wellness.

In this episode of the Extend podcast, I will discuss the science behind hyper-personalized health and the simple steps you can take to become an active partner in your wellness journey. Because at the end of the day, no one cares more about your health than you do—and with the right strategies, you have the power to transform it.

I also discuss:

(00:43) Mastering Health With New Medical Protocol

(05:12) The Wellness Wheel and Pareto Principle

(07:44) Prevention Through Early Diagnosis

(11:05) Functional Medicine and Systems Biology

(15:30) Future of Personalized Preventative Healthcare

and more.

To learn more about Dr. Darshan Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more Nov 12, 2024

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?

In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.

We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.

Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.

We also discuss:

(00:00) Mental Health and Wellness Discussion

(10:44) Building Trust and Vulnerability in Relationships

(17:56) Importance of Self-Assessment for Wellbeing

(25:17) Importance of Finding Third Space

(36:23) The Power of Surroundings on Stress

(42:16) Reconnecting With Nature and Analog Living

(49:16) Embracing Nature and Meditation for Wellness

(56:33) Understanding Meditation Techniques and Benefits

(01:07:28) Digital and Physical Community Dynamics

(01:18:49) The Ethics of Technology and Character

(01:22:00) Journey to Discovering Purpose and Confidence

(01:31:31) Embracing Flexibility and Spiritual Growth

(01:41:01) The Power of Healing and Growth

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Jay Shetty: Website: https://www.jayshetty.me/

Instagram:https://www.instagram.com/jayshetty/?hl=en

How This Underrated Thing Can Transform Your Health Nov 07, 2024

What if the secret to transforming your health isn’t about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I dive into the fascinating science of habit formation and uncover why routines like regular exercise and structured eating are the real keys to long-term health and longevity.

As a physician, I break down how habits automate your actions, helping you conserve mental energy and sustain healthy changes without relying on willpower alone. Drawing inspiration from experts like Charles Duhigg, James Clear, and Malcolm Gladwell, I explore the habit loop—cue, routine, and reward—and how to redesign your environment to reinforce positive behaviors and so much more.

I also discuss:

(00:00) - Mastering the Science of Habit Formation

(05:37) - Habit Formation Techniques and Tips

(12:58) - Breaking Negative Habits Strategically

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More Nov 05, 2024

Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life you’re striving for?

In this episode of The Extend podcast, we dive deep into these intriguing questions with Bryan Johnson, who shares his transformation from a relentless CEO to a passionate health advocate.

We also talked about his journey into humanity’s enduring quest for immortality, cutting-edge scientific advancements that could redefine life as we know it plus practical tips on everything from sleep strategies and diet to maintaining a plant-based lifestyle in a world where clean food sourcing is increasingly complex.

Bryan Johnson is an American entrepreneur, venture capitalist, writer and author. He is the founder and CEO of Kernel, a company creating devices that monitor and record brain activity, and OS Fund, a venture capital firm that invests in early-stage science and technology companies.

We also discuss:

(00:05) Health and Technology at Wellness Center

(07:56) Impact of Grind Culture on Health

(13:31) Health Consciousness and Personal Experiments

(29:18) Self Improvement Through Systematic Evolution

(34:46) Prioritizing Evidence-Based Nutrition for Longevity

(39:29) Nutrition and Fitness Regimen for Strength

(46:47) Contaminants in Farmer's Market Produce

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Bryan Johnson: Website: https://bryanjohnson.komi.io/

Instagram: https://www.instagram.com/bryanjohnson_/

Becoming the Boss of Your Biology Oct 31, 2024

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we’re diving into the concept of proactive, personalized health management—an approach that puts you in the driver’s seat.

We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more.

RESOURCES MENTIONED: https://darshan-shah-md.kit.com/2f32f7aaba

I also discuss:

(00:19) - Taking Control of Your Health

(05:06) - How to be the CEO of Your Health

(06:50) - Empowering Yourself Through Personalized Health

(09:17) - Benefits of Wearable Health Devices

(15:06) - Supporting Proper Healthcare Decisions

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More Oct 29, 2024

What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with Dr. Shah, I sat down with my guest, Dr. Mark Hyman, who reveals how focusing on quality over quantity—especially when it comes to food—can transform your health. We dive into the hidden dangers of ultra-processed foods and the power of nutrient-dense diets to regulate appetite and boost well-being.

He also highlights the crucial role of muscle mass in longevity, explaining how resistance training supports metabolism, immunity, and hormone health. We explore groundbreaking topics like personalized nutrition, early disease detection, and the impact of environmental toxins. Tune in for a deep dive into how small changes can lead to big health transformations!

Dr. Mark Hyman is a leading physician in functional medicine, bestselling author, and founder of the UltraWellness Center. With a focus on addressing the root causes of chronic disease, he advocates for a holistic approach to health that integrates nutrition, lifestyle, and cutting-edge science. Dr. Hyman is also a passionate educator and speaker, inspiring millions to take control of their well-being through personalized, evidence-based care.

We also discuss:

(00:04) Nutrition and Health Optimization

(11:01) The Importance of Resistance Training

(16:16) Foundational Principles of Health and Disease

(20:05) Personalized Nutrition and Health Optimization

(25:07) Foundational Thoughts on Medical Education

(30:27) Connecting Root Causes of Diseases

(39:56) Toxin Detoxification Strategies

(46:44) Medical Career Transformation to Functional Medicine

(58:07) Revolutionizing Healthcare With Data and AI

(01:10:54) The Power of Personalized Medicine

(01:15:41) Empowering Self-Health With Data

(01:20:06) Comprehensive Health Biomarker Assessment

(01:29:07) Early Detection for Preventive Health

(01:33:55) Advancements in Alzheimer's Testing and Prevention

(01:40:29) Health Transformation With Functional Medicine

(01:47:59) Empowering Health Through Understanding Biology

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Dr. Mark Hyman: Website: https://drhyman.com/

Instagram:https://www.instagram.com/drmarkhyman/

The Real Reason Why Your Health Journey is Failing + What to do About it Oct 29, 2024

Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?

In this episode, I answer these questions. I also break down the science of habit formation, focusing on how understanding the habit loop—cue, routine, and reward—can unlock the secret to lifelong wellness. Drawing from James Clear’s Atomic Habits, we explore practical strategies like habit stacking, and why building sustainable habits is the key to long-term success + more.

I also discuss:

(02:28) Building a Habit Formation

(05:22) How Consistency Can Impact Your Health

(06:41) Why Atomic Habits Work

(08:51) How Environment Can Have a Profound Effect on your Success

(10:30) Mastering Habits

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Welcome to EXTEND with Darshan Shah, MD Oct 21, 2024

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.

Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board-certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.

That's why this podcast is all about cutting through the noise on how to turn back the aging clock.

I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health.

Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Find more from Dr. Shah:

Instagram: www.instagram.com/darshanshahmd

Website: drshah.com

Thank you to our sponosor: Next Health

Next Health is the top health optimization and longevity center – giving you access to the latest in medicine & aesthetics for a healthier, longer life. Reserve your complimentary private consult with one of our experts:

www.next-health.com

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