EXPANSIVE with Erin

Latest Episodes:

BONUS : The Raw Beauty x Londre Retreat to Crete, Greece! Jul 10, 2023

Show notes

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited!

We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align.

Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE.

In this episode, Erin shares...

How the retreat came to be and how she decided on Greece for the location
What you can expect while you are there
Why Londre decided to jump on board and the special gift they're giving to attendees

For more information on the retreat visit https://travelgems.com/erin-treloar-retreat/

Coaching with Erin - https://rawbeauty.co/coaching/

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Using Your Unique Voice to Find Your Power with Therapist Vasavi Kumar Jul 06, 2023

Show notes

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination.

In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her.

SHORT ON TIME ;

3:12 – Leaving your past in the past

7:00 - What Vasavi has learned from bipolar disorder

13:40 - Navigating addiction : from cigarettes to cocaine

25:30 - Erin & Vasavi discuss taking meditation for their mental health

40:12 - Finding your unique voice and using it to your advantage

43:50 - What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud?

Follow Vasavi on Instagram – @mynameisvasavi

Vasavi's website – Vasavi Kumar

Book - Say It Out Loud

Coaching with Erin

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What is a Wellness Coach vs. Health Coach vs. Life Coach? Jun 29, 2023

Show notes

In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that!

Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history!

Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be.

As a coach, Erin specifically focuses on these key areas;

Helping you heal your relationship with food and your body through intuitive eating, mindfulness, habit change and mindset work.

Anxiety reduction using evidence-based practices.

Overcoming limiting beliefs and low self-esteem.

Uncovering your purpose and stepping into alignment with your best self.

In this episode Erin explains what health coaching is, and what you can expect when working with one.

What is a health coach vs. a wellness coach vs. a life coach?
What’s the difference between a coach and a therapist?
What can a wellness coach support you with?
What kind of tools does a coach use?

PRESS PLAY to learn how Erin got from where she was to what she is doing today. You'll also have a better understanding of whether a coach would benefit you.

Interested in working with Erin? Book a free 20-minute consult call with Erin here.

Coaching with Erin - Learn more here.

Free Handout - Self Love Affirmations

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How to Manifest with Nadia Khaled Jun 22, 2023

Show notes

Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives.

27 Self Love Affirmations from Erin

Host of the popular podcast, LIMITLESS, Nadia joins Erin for a conversation on...

6:45 – What is manifesting/Law of attraction

18:50 – What is the Law of Attraction

40:15 – Lucky girl syndrome

43:10 - Delusional confidence

51:59 - How to start manifesting

Manifestation holds incredible potential, and by understanding its principles, you can create a life that aligns with your deepest desires.

Ready to start attracting?

PRESS PLAY

Follow Nadia on Instagram – @Nadia.Khaledd

Listen to Nadia’s podcast – Limitless with Nadia Khaled

Visit her website – Nadia Khaled

Book - BREAKING THE HABIT OF BEING YOURSELF

Instagram Gabriella Athena Halikas - Gabriella Athena Halikas

27 Self Love Affirmations

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Devon Loftus on How to Dwell with Difficult Emotions Jun 16, 2023

Show notes

Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed,

Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame.

Breaking stigmas around menstruation and mental health
The primal nature of rage
What is healthy anger and why is it important?
What is somatic therapy?
The power of personifying your emotions
How to navigate the moments when shame, anger, depression, sadness, guilt etc. show up

This conversation is like chicken soup for the soul. Get ready to relate to your emotions in a whole new way.

PRESS PLAY and don't forget to share the episode with a friend.

xo Erin

PS. The Raw Beauty Retreat in Crete, Greece is coming in hot!! Join us for 5 days of pure bliss, self care and connection. Details here.

HANDOUT - 55 Ways to Love Your Body

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Lori Harder on the Formula for Success (in any Area of Your Life) Jun 09, 2023

Show notes

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional.

Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.

In this episode Erin and Lori talk about...

How she left her family and religion to create her authentic life
How losing everything, ultimately helped her step into her strength
The not-so-glamourous behind-the-scenes of fitness magazine photo shoots
The power of proclaiming your dream
Why you MUST be mindful of who you surround yourself with

Ready to be inspired. PRESS PLAY!

Join the RAW BEAUTY RETREAT in Crete Greece - Sign-up here.

Follow Lori on IG @EarnYourHappy

Lori's Book - A Tribe Called Bliss

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102-Year Old Dr. Gladys McGarey on Longevity May 30, 2023

Show notes

Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, author, medical practice owner and more, Gladys reminds us of the power we hold within and the time we have to keep sharing our gifts.

Here are some of the things we talked about in our time together;

How her woo woo changed medicine in North America
Her five L's for a well-lived life
Her #1 tip for living a long life
How to work with your inner physician
How she navigated the valleys in life; divorce, losing a daughter and bullying
What she's eating and her daily rituals for longevity
Gladys' beliefs about what happens after death

Ready to be inspired? PRESS PLAY and don't forget to share this episode with someone you care about.

Get Gladys' book - A Well Lived Life

FREE HANDOUT 55 Ways to Feel Better In Your Body - get the PDF here

The Raw Beauty Food + Body Reset - join here

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200th Episode Reflections: Where We're Going From Here May 24, 2023

Show notes

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require a little help from the raw beauty crew!

Hop in the bus, we're going places and there's a spot for you. PRESS PLAY!

Raw Beauty Food + Body Reset starting June 6th - https://rawbeauty.co/food-body-reset

Raw Beauty Retreat in Crete, Greece - https://travelgems.com/erin-treloar-retreat/

Free to Be Talks - http://freetobetalks.com/

Join the Free to Be collective - https://forms.gle/t4qo7qYQot8mnYvEA

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200th Episode Reflections: The First Nine Years of Raw Beauty Co. May 22, 2023

Show notes

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time.

To learn more about coaching with Erin visit www.rawbeauty.co

To join the Raw Beauty Food + Body Reset visit https://rawbeauty.co/food-and-body-reset

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200th Episode Reflections: Why I Started Raw Beauty Co. May 05, 2023

Show notes

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year.

Trigger warning : Anorexia, binge eating disorder (no weight or numbers disclosed)

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