EXPANSIVE with Erin

Latest Episodes:

COACHING WITH ERIN: The Four Eating Styles Jan 05, 2024

Show notes

At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught.

It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style. Today I’ll walk you through the four eating styles that I have seen through my work with hundreds of women. I hope this information helps you take your first steps toward food freedom!

Are you ready to go further? Check out my free training: Beat the Binge and Find Food Freedom!

SHORT ON TIME?

1:45 - An exercise to help you prepare for the new year in a mindful way

3:30 - Food is fuel, but for many it doesn’t

7:20 - The Restrictive Eater

11:25 - Emotional Eating and Binge Eating

14:50 - The Combo Eater

17:43 - The Intuitive Eater

24:06 - Check out my free training, Beat the Binge and Find Food Freedom!

Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

COACHING WITH ERIN: Honoring Fullness Dec 14, 2023

Show notes

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness.

Today’s episode builds on the last two weeks: Your Body is On Your Team and Honoring Fullness. If you haven’t checked that one out yet, start there!

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!

Plus, don’t forget to download my quiz to learn more about your unique eating style.

SHORT ON TIME?

3:45 - How do you know when you’re full?

10:35 - The difference between feeling full and feeling satisfied

13:30 - Figuring out the optimal amount to eat for your body and needs

16:00 - Why do we keep eating past the point of fullness?

23:10 - Are you finding it difficult to read your fullness cues? Book a complimentary 20-minute Get Unstuck call with me!

23:50 - Three common blocks that might be preventing you from making conscious changes to your eating

26:50 - The bigger picture to keep in mind as you begin to make changes to how you think about eating

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!

Plus, don’t forget to download my quiz to learn more about your unique eating style

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

COACHING WITH ERIN: Reconnect With Your Hunger Signals Dec 07, 2023

Show notes

We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication.

Today’s episode builds on last week’s: Your Body is On Your Team! If you haven’t checked that one out yet, start there!

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute mini coaching with me!

Plus, don’t forget to download my quiz to learn more about your unique eating style.

SHORT ON TIME?

2:30 - Understanding hunger signals

4:45 - The hunger scale

5:50 - How does YOUR body tell you when it’s hungry?

6:55 - The differences between hunger cues and emotional eating cues

10:00 - Book a complimentary 20 minute mini coaching session!

12:00 - Setting realistic expectations as you make shifts to listen to your hunger cues

13:50 - What is emotional eating?

16:30 - Find your unique eating style by using this free quiz!

Uncover your eating style and what it means about you by taking my food freedom quiz!

Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

COACHING WITH ERIN : Your Body is On Your Team Dec 01, 2023

Show notes

Today's message is a simple yet powerful reminder: Your body is on your team!

This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs.

If listening to your body is something you no longer feel able to do, click play on this episode! I’ll lead you through three important steps that will help you get back in touch with your body.

Then, download this powerful body scan meditation that I made just for you: https://rawbeautytalks.lpages.co/body-scan-7-minutes/

SHORT ON TIME?

1:00 - How to shift the paradigm to believe that your body is on your team

6:30 - Tapping into compassionate communication that will help you take care of your body

10:00 - How we become disconnected from our bodies

14:05 - Steps you can take to begin listening to your body again

16:00 - Download the body scan!

22:20 - A sneak peek into next week’s episode about turning up the volume of your hunger cues

23:45 - Honoring your body’s cues

Download the body scan in order to take the first step to get back on the same team as your body! https://rawbeautytalks.lpages.co/body-scan-7-minutes/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spilling the Tea on Tea with Sarah Segal of DAVIDsTEA Nov 23, 2023

Show notes

Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day.

Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a conversation about the beauty of these rituals, and to learn all about tea! DAVIDsTEA offers an incredible selection of traditional and creatively blended teas to fit any mood in your life.

SHORT ON TIME?

6:20 - How a love for tea led Sarah to the role of CEO at DAVIDsTEA

8:45 - How tea plays into the cultures that have rituals centered around it

11:00 - Tea 101: the basics of what tea is and how it is made

16:35 - Creating a daily ritual with tea

24:00 - The benefits of herbal teas in a caffeine free or low-caffeine lifestyle

27:00 - Tea recommendations that kids will love

28:55 - DAVIDsTEA’s wonderful sustainability practices

31:48 - Create your post-conversation action step!

Would you like a little help adding the ritual of tea into your life? Head to www.davidstea.com and use code RAWBEAUTY15 until Dec 23rd to get 15% off of your order!

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock Your Greatest Superpower...YOU! Nov 20, 2023

Show notes

“The soil, not the seed, produces an abundant harvest”

Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self.

SHORT ON TIME?

1:00 - My trip to Vegas and how it has me reflecting on supporting myself in a peak in order to sustain a high vibration

5:00 - A reminder of your unique worth

7:00 - We are nature, and what that means for the seasons of your life and your personal evolution

9:00 - How the ego can trick us and get in our way as we move through life

10:45 - “The soil, not the seed, produces an abundant harvest.” What this means for wellness and how to apply it to your own life

14:00 - How are you hiding your most authentic self?

17:30 - Announcing The Self Love Club! A six month wellness program starting in January 2024.https://rawbeauty.co/selfloveclub

To learn all about The Self Love Club and to reserve your spot: https://rawbeauty.co/selfloveclub

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Photos, the Scale & Alcohol : The Three Most Common Body Image Triggers and How to Heal From Them Nov 09, 2023

Show notes

In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone.

Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yourself through these triggers, and then we’ll explore how to begin the deeper work of healing the parts of you that cause the triggers in the first place.

Be sure to grab the episode handout here in order to get the most out of the episode! https://rawbeautytalks.lpages.co/emotional-guidance-scale/

SHORT ON TIME?

3:00 - How I support people as a health coach

5:54 - What a body image trigger feels like

11:02 - The physiological things that happen in your body and mind when you feel triggered

19:30 - Three of the most common triggers I see in coaching sessions

25:45 - How to move through your feelings when you experience a body image trigger

38:00 - Using your triggers to promote deeper healing

47:00 - Your invitation to work with Erin to focus on these body image wounds in a breakthrough call

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Don’t forget to follow along with the episode HANDOUT! https://rawbeautytalks.lpages.co/emotional-guidance-scale/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivate an Abundance Mindset with Suzy Holman Nov 02, 2023

Show notes

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth!

Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s only been able to ‘see’ as far ahead as her ‘headlights’ would allow, but she has trusted at every step that she was being led in the right direction. This approach has never steered her wrong, and today she helps women from all walks of life employ this mindset to create financial freedom within their own lives.

In this conversation, we chat about following those breadcrumbs, what wellness looks like for Suzy in a life with 4 kids and multiple businesses, and what every person can do in order to create an abundance mindset… no matter where you’re starting from.

SHORT ON TIME?

1:00 - A lesson in honoring your energy from the first time Erin and Suzy attempted to record this conversation

9:00 - Suzy’s journey from Oncology Nurse to the incredible entrepreneur she is today

14:45 - What Suzy’s grand entrepreneurial life looks like today

18:25 - How Suzy ‘follows the headlights’ to where her inspiration and intuition lead her, and how that allows her to take what seems to the outside world as big risks

21:00 - What it looked like for Suzy when she first committed to following her intuition

23:15 -The importance of moving from a scarcity mindset into an abundance mindset, and steps you can take to foster one in your own mind

34:00 - How wellness fits into Suzy’s full life as a successful entrepreneur and mom of four

Connect with Suzy on Instagram @suzyholman and learn about all of her offerings at https://suzyschool.com/instagram

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional Eating & Binge Eating : Why You Do It & How To Stop Oct 31, 2023

Show notes

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’

It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.

SHORT ON TIME?

1:00 - Holding space for the painful moment we are in globally, and a family update

7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry

19:10 - Defining binge eating disorder and emotional eating

21:30 - My relationship with food today and how I got here began eating intuitively

24:15 - The importance of balancing meals and snacks consistently throughout the day

27:30 - The difference between being full and being satisfied

31:00 - The signs and meanings of emotional eating

35:00 - The steps you can take to begin to change these eating patterns

40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough session

Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformation

FREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Build a Positive Body Image Oct 19, 2023

Show notes

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message.

Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.

I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it.

In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.

PRESS PLAY and don't forget to share the episode with others you love to spread the message.

Download your copy of 55 Ways to Feel Better in Your Body here: https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet/

Find me on Instagram @rawbeautytalks

Learn more about coaching with Erin: https://rawbeauty.co/coaching

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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