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    Health & Fitness

    Expanding Inward

    Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.

    So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.

    What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?

    Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life.

    Let's connect! Don't be shy, please reach out on:

    www.lillybalch.com

    Instagram: @expanding.inward

    Expanding Inward is produced by The Space (London).

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    Copyright: © All rights reserved.

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    Latest Episodes:
    Strength & Vitality Sep 28, 2020
    Show notes

    Tap into your personal power and start your week with a sense of strength and vitality. In today’s meditation, we explore “ujjayi pranayama”, otherwise known as victorious breath as a means to connect to our core. I hope you enjoy!


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    Quieting the Monkey Mind Sep 25, 2020
    Show notes

    Let’s explore the concept of the “monkey mind”, work to quiet the thoughts, and discover our innate peace within. If you enjoy these meditations please rate, review, share! Xx


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    Shifting Perspective Sep 23, 2020
    Show notes

    This meditation is an opportunity to shift your perspective on a certain situation or emotion that has you feeling stuck. As I’m sure you’ve experienced before, when we get wrapped up in negative emotions it really zaps our energy and clouds our thinking. Sometimes all it takes is a simple shift in perspective to open up to a new possibility, to bring about clarity, and potentially some inspiration.


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    SOS Immediate Relief Sep 21, 2020
    Show notes

    Needing some immediate relief? Carve out 15 minutes to unwind, relax, and recharge.

    If you are enjoying these meditations please consider donating at Patreon.com/TheMorningRitual Otherwise, rate/review/share!


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    Resilience in Unprecedented Times Sep 18, 2020
    Show notes

    Since the pandemic kicked off I’ve tried to think of the perfect thing to say to relieve all fears, worries, stresses, to find the perfect quote or lead the most heartwarming meditations but the truth is there is no one size fits all cure. But what we can do is build up our resilience and develop the strength to overcome obstacles, to be able to see a brighter future, and navigate this ever-changing world.

    Let us meditate on resilience.


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    Return to the Present Moment Sep 16, 2020
    Show notes

    “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” - Deepak Chopra.

    Shift from thinking to sensing in today’s body-centered meditation.

    If you enjoy these meditations please consider donating to my Patreon page. Otherwise rate, review, and/or share!


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    All the Feels: A Meditation on Emotions Sep 14, 2020
    Show notes

    Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that.

    If you enjoy The Morning Ritual please consider making a donation on my Patreon page! Otherwise, rate/review/share. Xx


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    Week Four: Mantra Meditation (August Challenge) Aug 24, 2020
    Show notes

    A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in this week's episode. I challenge you to listen to this mantra meditation every day of this week and notice how your experience shifts.

    ***Mark your calendars! The Morning Ritual returns to its daily meditations next Monday, August 31st. In the meantime, rate, review, share, and, most importantly, have a lovely day!


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    Week Three: Mindful in Minutes (August Challenge) Aug 17, 2020
    Show notes

    It’s week three of our August challenge! Where we focus on observing the mind without judging the thoughts that arise. (Easier said than done!) The challenge is to repeat this episode every day and notice how your experience changes every time you listen. Let me know how it goes for you! Connect at lillybalchyoga.com or @themorningritualpodcast on Instagram.


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    Week Two: Breathing into Presence (August Challenge) Aug 10, 2020
    Show notes

    In the 2nd week of our August challenge, we use the breath as our anchor into the present moment.


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