Exceptional Parenting Podcast

Latest Episodes:

Popular Parenting Myths Debunked (Re air of episode 31) Dec 23, 2020

Show notes

To celebrate the Exceptional Parenting Podcast reaching over 100 episodes we're taking a look back at some of my favorite interviews so far! Over the past 100 episodes I have loved talking to other professionals in the field while educating myself in the process. It's been quite the fascinating journey! This week I'm looking back to my chat with Alfie Kohn about parenting myths.

There are likely millions of different parenting practices out there. Different authors, coaches, mentors, and experts all laying out strategies, and tactics for "getting kids to behave"

Some of the more popular strategies include "ignoring junk behavior" and "praising positive behavior." Coaches are calling these positive parenting practices, stating that these two strategies will eliminate 98% of all junk behavior, and teach kids to be more calm.

In this episode Alfie Kohn dives into the research and practical long term, damaging effects of these two practices.

Here, in this episode you'll learn;

*how to switch from a "doing to" to "working with" approach in parenting

*why ignoring behavior, sending kids to timeout, or withdrawing attention is damaging long term

*how praising behavior creates less intrinsic rewards for kids

*the research behind these practices

*how most "behaviorist" parenting practices originated and why they aren't effective for kids in the long run

Alfie is an author of 14 books, the one I personally have read and highly recommend is called Unconditional Parenting. All his books, blog articles, and work can be found on alfiekohn.org

Simple Strategies to Support Your Picky Eater (Re air of episode 9) Dec 09, 2020

Show notes

Our guest today, Alisha Grogan from yourkidstable.com

shares with us the best tips to support our kids who tend to be particular about what they eat.

Here you'll learn...

*why having a positive relationship with food can help expand what a child eats

*how our culture promotes picky eating without knowing it, and how to counteract that

*one simple change to make in your home to encourage your kids to eat

*why conventional strategies to eating (eat everything on your plate, dessert is a reward for finishing food) can actually make a child more picky

*how to create a simple routine to promote healthy eating habits

*ways to decrease the resistance around food

*redefine your role with getting kids to eat, to know where you should spend your time and energy, and where to let your child take the reins

Connect with Alisha on Facebook

and on Instagram

To find out more about Alisha and her full course about picky eating, Click here

and use the code "wendy" for $50 off the full price.

To find out more about our joint course, Sensory Solutions, head here

How to Support Your Anxious Child (Re air of episode 24) Nov 25, 2020

Show notes

When emotions run high, feelings are intense, and anxiousness is present in your child, it's hard to know what to do.

Natasha Daniels, of Anxious Toddlers is on a mission to change that for parents like you and I who have kids with big emotions.

If you've ever wondered how to help your child who seems anxious about things, when to intervene, and how to help them work through those strong emotions, this episode is for you!

Natasha is a mom and a licensed therapist with a very practical way of addressing anxious feelings in a way that supports kids' emotional development, but is still realistic.

In this episode you'll learn;

How "normal" it is for kids to have anxious feelings
What NOT to say to our kids when they have anxious feelings
And three easy steps to support them through those emotions

You can find Natasha at

her website:

https://www.anxioustoddlers.com/

Facebook

https://www.facebook.com/anxioustoddlers/

Instagram

https://www.instagram.com/anxioustoddlers/

Building Resilience for Kids and Moms Alike (Re air of episode 21) Nov 11, 2020

Show notes

After a recent move for our family, I felt like I was so sick of hearing "oh don't worry, kids are resilient"... and yet, my kids weren't resilient.

They struggled. It was hard. And the change turned their worlds upside down.

I was left wondering if we have it all wrong with kids, assuming they are more resilient than they really are, OR if my kids were the only non-resilient ones on the face of the earth.

If you've ever wondered the same thing, this episode will be as helpful for you as it was for me.

Here, Sarah Boyd, who has a background in psychology and neuroscience (and two kids) shares with us how to help our kids cope with hard or unexpected situations and manage the emotions that come with that.

In this episode you'll learn

why it's best to teach resilience at a young age (rather than in adult years)
what resilience actually is
what "normal" looks like when situations are hard
how to develop a healthy emotional response to hard situations
how to teach kids to do the same
how to help kids express emotions in a healthy way

For more information on Sarah and her new book, visit

Resilientlittlehearts.com

Decoding the Sensory Sleep Connection (Re air of episode 6) Oct 28, 2020

Show notes

To celebrate the Exceptional Parenting Podcast reaching over 100 episodes we're taking a look back at some of my favorite interviews so far!

In this episode, I talk with Vanessa about bedtime routines and getting kids to sleep through the night.

Visit here for full show notes

Making Lasting Changes With Exceptional Behavior (Re air of episode 4) Oct 14, 2020

Show notes

To celebrate the Exceptional Parenting Podcast reaching over 100 episodes we're taking a look back at some of my favorite interviews so far!

Over the past 100 episodes, I have loved talking to other professionals in the child behavior field while educating myself in the process. It's been quite a fascinating journey!

This week I'm looking back to my chat with Jennifer Magnano about making lasting changes to exceptional behavior.

Jennifer is a mom of two miracle kids, who knows what it is like to live daily with exceptional behaviors. In this very honest episode, Jennifer shares the reality of the struggles and joys in raising children with challenging health/emotional/and behavioral differences.

For full show notes head here

How to Help Your Child Who Struggles With Handwriting (Re air episode 19) Sep 30, 2020

Show notes

To celebrate the Exceptional Parenting Podcast reaching over 100 episodes we're taking a look back at some of my favorite interviews so far!

Over the past 100 episodes, I have loved talking to other professionals in the field while educating myself in the process. It's been quite a fascinating journey!

This week I'm looking back to my chat with Heather Greutman about how to help your child who struggles with handwriting.

For full show notes visit https://exceptionalparentingpodcast.com/episode103/

4 Big Takeaways from 100 Episodes on the Podcast Sep 23, 2020

Show notes

In this episode I want to celebrate 100 episodes of this podcast with you.

Great news!

I am giving away my sensory workbook that helps you to understand the sensory preferences in your kids, partner and all your loved ones. As well as that, I am giving away over $50 worth of audio training about how to simplify sensory at home and how to address sensory meltdowns. I am giving it away for FREE in celebration of 100 episodes of this podcast. It's my thank you to you for showing up and listening.

At the end, I share some emotional yet exciting news about the future of the podcast and my business. 2021 will certainly be different so stick around!

For full show notes visit https://exceptionalparentingpodcast.com/episode102/

You can connect on Instagram

The Key to Adding Sensory Activities Without Stress Sep 09, 2020

Show notes

Have you ever considered play-based therapy?

My guest for today's episode is occupational therapist Nick Sidwell who owns 'Ability Innovations' based in Utah. The clinic specializes in occupational, physical, and speech therapy using play-based techniques.

Today I talk with him about how to help your child enjoy sensory play in a way that doesn't feel exhausting and in ways that your child isn't going to fight against it. It's a practice that I believe really helps children so please take a listen.

For full show notes visit https://exceptionalparentingpodcast.com/episode101/

Sensory Series: See and Hear Senses Sep 02, 2020

Show notes

Today in the sensory series I will be discussing the visual and auditory senses. The episode starts with the 'seeing' sense which doesn't necessarily mean how well you can see, but more about how well your brain can process the stimulation that comes in through your eyes. This includes bright or dull lights, color, how many visuals you have around you, people or bright designs.

The second sense, being the 'hearing' sense is again NOT about how well you can hear but how well your brain can process and tolerate sounds. I want to make it clear that receiving auditory input and creating auditory input are two separate things. If we are in control, we can tolerate the noise a lot better.

For full show notes visit https://exceptionalparentingpodcast.com/episode100/

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