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    Health & Fitness

    Exam Room Nutrition: Practical Nutrition for Healthcare Professionals

    Nutrition advice is everywhere. Your patients need help sorting through misinformation, and you need practical guidance for communicating nutrition clearly and compassionately. Exam Room Nutrition is the podcast for physician associates, registered dietitians, and healthcare professionals who want to stay current on nutrition and feel more confident counseling patients. Hosted by Colleen Sloan, PA-C, RDN, each episode breaks down evidence-based topics including pediatric nutrition, weight management, diabetes, supplements, sports nutrition, and more. You’ll learn how to translate the evidence into realistic recommendations without judgment, shame, or overwhelming your patients.

    Whether you are a PA strengthening your nutrition knowledge or an RD sharpening your counseling skills, Exam Room Nutrition will help you bring practical, compassionate nutrition care into every patient conversation.

    Advertise

    Copyright: © 2024 Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

    • Apple Podcasts
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    Latest Episodes:
    92 | Cycle Syncing: A New Way to Connect With Your Body Jan 15, 2025
    Show notes

    I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.

    Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.

    Key Clinical Takeaways:

    • Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habits
    • The approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycle
    • Before implementing cycle syncing, clinicians should first help patients establish regular cycles

    Resources:
    Download Amy' Free wellness guide
    https://thewealthofwellness.com/
    Connect with Amy on Instagram
    Related Episodes:
    An often undiagnosed cause of Infertility

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider Needs Jan 08, 2025
    Show notes

    Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care.

    What You’ll Learn:
    ✅ The 4 Domains of PFD and why they matter in clinical care
    ✅ Red Flags that indicate when “picky eating” is more than a phase
    ✅ The 6-Question Screening Tool you can start using today
    ✅ How to guide and support families through feeding challenges
    ✅ Free Resources available through Feeding Matters to empower your practice

    Feeding Matters Toolkit
    Feeding Questionnaire Screening Tool

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    90 | New Year, New Goals: A Framework for Goal-Setting That Sticks Jan 01, 2025
    Show notes

    Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract.
    What You’ll Learn:

    • How to use the Fresh Start Effect to motivate lasting change
    • A framework for goal-setting strategies to inspire your patients
    • My exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)

    Resources mentioned:
    Episode 45 | A Mindset Shift for Overcoming Dieting Failures
    Episode 42 | 7 Traps of Goal-Setting and How to Avoid Them

    Don’t miss this month’s expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.com

    Whether you’re setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    89 | The Best of 2024: Nutrition Tips You Can’t Miss Dec 31, 2024
    Show notes

    It’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away.
    Click to listen to the full episode here:
    31 | Beyond BMI - A Provider's Guide to Helping Patients Lose weight
    37 | From Yuck to Yum! Strategies to Conquer Picky Eating
    60 | Nutrition for Surgical Wound Healing
    38 | Love Your Heart: Nutrition Insights That Save Lives
    64 | The Truth About Eggs and Cholesterol
    58 | Infant Formula: A Clinician's Guide to Choosing the Right One
    * Free Download! * The Post-Surgical Nutrition Guide

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    88 | 10 Ways to Enjoy the Holidays Guilt-Free Dec 13, 2024
    Show notes

    Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.
    In this episode, I share 10 tips for navigating the holidays without derailing your health goals.

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    87 | Deficiency Detective: The Mystery of Cystic Fibrosis and Loss of Balance Dec 12, 2024
    Show notes

    Welcome to Deficiency Detective!
    A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.

    Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins.

    Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    86 | Deficiency Detective: The Mystery of Muscle Weakness and Absent Reflexes Dec 11, 2024
    Show notes

    Welcome to Deficiency Detective!
    A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.

    Here’s how to play:
    👉 Listen closely to the scenario in each episode.
    👉 Submit your guess for today's patient Fred here:
    https://www.examroomnutrition.com/josh
    👉 Check your email for the answer and actionable insights to use in your practice.
    👉Tune in to the next episode for a detailed answer and for the next case!
    Today's case: Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins.

    Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    85 | Deficiency Detective: The Mystery of Disorientation and Edema Dec 06, 2024
    Show notes

    Welcome to Deficiency Detective!
    A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.

    Here’s how to play:
    👉 Listen closely to the scenario in each episode.
    👉 Submit your guess for today's patient Fred here:
    https://www.examroomnutrition.com/fred
    👉 Check your email for the answer and actionable insights to use in your practice.
    👉Tune in tomorrow for a detailed answer and for the next case!
    Today's case: Fred, a 52-year-old recovering alcoholic with fatigue, disorientation and lower extremity edema.

    Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    84 | Deficiency Detective: The Mystery of Dry Skin and Tingling Lips Dec 05, 2024
    Show notes

    Welcome to Deficiency Detective!
    A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.

    Here’s how to play:
    👉 Listen closely to the scenario in each episode.
    👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina
    👉 Check your email for the answer and actionable insights to use in your practice.
    👉Tune in tomorrow for a detailed answer and for the next case!
    Today's case: Lina, a 69-year-old vegan on Levothyroxine with achy muscles, dry skin and tingling lips.

    Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    83 | Deficiency Detective: The Mystery of NAFLD and Fatigue Dec 04, 2024
    Show notes

    Welcome to Deficiency Detective!
    A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.

    Here’s how to play:
    👉 Listen closely to the scenario in each episode.
    👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah
    👉 Check your email for the answer and actionable insights to use in your practice.
    👉Tune in tomorrow for a detailed answer and for the next case!
    Today's case: Sarah, a 34-year-old pregnant, vegetarian with NAFLD, fatigue, anxiety, and muscle weakness.

    Let’s see if you can crack the case and sharpen your diagnostic skills! 💡

    Any Questions? Send Me a Message

    Support the show

    Connect with Colleen:
    Instagram
    LinkedIn
    Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

    Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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