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    Fitness & Nutrition

    Evolve Your Life Podcast

    This podcast will cover a range of topics from personal development, health and fitness, spirituality, and more! With the goal to educate and empower you to live your best and most full life.

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    Latest Episodes:
    Navigating Your Body Acceptance Journey During a Pandemic with @maryscupofteaa May 20, 2020
    Show notes

    Premium Jane CBD (code: GABBY)

    https://premiumjane.com/?ref=gabbymale

    Mary’s Instagram: @maryscupofteaa

    Affordable At-Home Workout Essentials! May 04, 2020
    Show notes

    Building an at-home gym can be EXPENSIVE!


    At $1 a lb for dumbbells and other weights, you could be looking at thousands of dollars in equipment! HOWEVER, you don't need to break the bank to get a good workout in! Here are my favorite exercise essentials to make an amazing at-home gym.

    RESISTANCE BANDS:

    1.

    These bands are very similar to the ones I sell that are out of stock! They come with 5 resistances, a holding bag, and they are a super cute ombre pink!
    Price: $33.99

    Shop Now

    2.

    These bands are longer and have handles. These are great for upper body movements, and the handles make it more comfortable to hold onto as well!
    Price: $19.80

    Shop Now

    3.

    These bands are a lot thicker, and made of a durable cloth material that is perfect for those wanting to add heavier resistance to their lower body workouts.
    Price: $16.99

    Shop Now

    YOGA MATS:

    1.

    With THOUSANDS of cute styles, Soceity6 has SOOO many cute yoga mats, it will be hard to pick just one! Having a mat for me isn't too much about yoga, but creating a space in my home that feels ready to workout in. I don't do too much yoga, but I use my mat every day to workout on to help lower impact on my joints, hands, etc.

    SALE ALERT!
    Price: $31.20 (originally $39!)

    Shop Now

    2.

    Another one of my favs from Society6! I’m telling you they have THOUSANDS of designs! Click below to check them out!

    SALE ALERT!
    Price: $31.20 (originally $39!)

    Shop Now

    OTHER ITEMS YOU MIGHT LIKE:

    1.

    P90x Adjustable Weighted Jump Rope! Cardio just got a LOT more fun! Go back to the days of being a kid, with this jump rope! It has an adjustable weight in the handles, making it a great cardio + upper body workout!
    Price: $29.99

    Shop Now

    2.

    2-Pack Dual Sided Core Exercise Sliders! These are great not only for core exercises, but also for lower body exercises! You can use them to do things like reverse lunges, lateral lunges, and glute hip thrust hamstring curls!
    Price: $16.47

    Shop Now

    WANT TO LOOK CUTE WHILE WORKING OUT FOR CHEAP?

    1.

    These shorts are arguably my favorite athletic shorts I have ever worn... ever! There are two versions, these are the NEW ones! They are a tad more expensive, but I think they are worth it! The compression shorts are attached and included. They come in a few other colors as well!
    Price: $31.97

    Shop Now

    2.

    These are the original shorts I have been promoting forever! They are incredible, come in other colors, and are perfect for anyone needing new athletic shorts! The compression shorts in these are also attached and included!
    SALE ALERT!
    Price: $19.97 (originally $40!)

    Shop Now

    3.

    These are my favorite Myprotein leggings! They fit well, are true to size, and are really comfortable.. and the best part? Only $25!!
    SALE ALERT! CODE: GABBYVIP SAVES YOU UP TO 40%
    Price: $25.70 (originally $36.99)

    Shop Now

    4.

    Myprotein has some of the best tanks in the game for SOOO CHEAP! This is one of my favs!
    SALE ALERT! CODE: GABBYVIP SAVES YOU UP TO 40%
    Price: $14.59 (originally $24)

    Shop Now

    5.

    Myprotein also has some amazing sports bras, again for SUCH a good price!
    SALE ALERT! CODE: GABBYVIP SAVES YOU UP TO 40%
    Price: $22.18 (originally $38)

    Shop Now
    Supporting the Boobies, One Nike Sports Bra at a Time Feb 29, 2020
    Show notes

    Since I was young, I can remember running around the soccer field in a Nike sports bra dreaming of a day when I could work with them.

    The Nike brand is one I have always confidently stood behind. I lived in Nike on and off the soccer field growing up because the quality of their products is unmatched.

    Whenever I think of Nike, I have always thought of words like quality, comfort, and style. This sports bra is absolutely no different. It is such a unique and versatile style, and the comfort level is unreal! I feel secure and confident without feeling restricted, which is extremely important since my favorite workouts are high-intensity. The mesh detailing is super comfortable on my skin and I don’t feel the need to constantly adjust my sports bra during my workouts. The second I put these on, this sports bra paired with these Nike tights immediately became my new favorite gym outfit.

    As someone who lives in athletic clothes, this sports bra provides the perfect support no matter what my schedule is for the day. From working at home, to running errands, meeting with friends, and of course, hitting the gym, this sports bra is there through it all. I grew up loving Nike and I cannot wait to continue supporting their brand and their products.

    SHOP NIKE SPORTS BRA HERE: http://www.jdoqocy.com/click-9261671-13985218





    Healing Your Relationship with Food Through Intuitive Eating with RD @amylorrainenutrition Feb 11, 2020
    Show notes

    Premium Jane CBD: (code: GABBY saves you 20%) https://premiumjane.com/?ref=gabbymale

    Get your tickets to the Dear Body Conference!

    https://www.theroseevents.com/dear-body-conference

    Amy Camenisch is a registered dietitian nutritionist and owner of Amy Lorraine Nutrition. She sees clients virtually and in person at her office in Lexington, KY. She specializes in intuitive eating as well as digestive health and loves helping individuals identify the cause of their symptoms and find relief. She practices according to the Health At Every Size approach. Coming in March 2020: new and improved intuitive eating course Nourish with Intuition (collaboration with dietitian Megan Medrano)

    Website: www.amylorrainenutrition.com Instagram: @amylorrainenutrition

    Repair Your Relationship With Exercise Dec 12, 2019
    Show notes

    Follow Gabby on Instagram!

    @gabbymale

    Premium Jane: GABBY (15% off!)

    https://premiumjane.com/?ref=gabbymale

    Tula (Code: GABBYM for 20% off!)

    www.tula.com

    SWITCHIIT UP: https://evolveyourlife.teachable.com/p/switchiitup

    The Art of Manifesting What You Want in Life with Kim Huynh Dec 05, 2019
    Show notes

    Below is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk!

    @kimtucky_

    7 Pillars of Manifesting:

    1. Know what you want

    2. Visualize

    3. Action plan

    4. Trust your journey

    5. Acknowledge what you get

    6. Do not resist

    7. Keep vibrations high

    *SPONSOR LINK*

    To get 20% off your Premium Jane CBD use code: GABBY at checkout!

    https://premiumjane.com/?ref=gabbymale

    Overcoming Shame & Guilt Around Food with RD Erica Drewry Oct 28, 2019
    Show notes

    Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor.

    Click here to follow Erica on Instagram: @alignednutrition

    *This episode is sponsored by Premium Jane CBD! Use code GABBY for 20% off your purchase!

    To apply for my Winter group coaching, click here: https://forms.gle/rP2rYAMjumCeqK1H7

    Stopping The Cycle of Over-Exercising and Under-Eating with Monica Byron Sep 19, 2019
    Show notes

    Monica is the host of the Positive Looks Good On You Podcast. www.monicarosebyron.libsyn.com

    Instagram: monicarosebyron

    Monica’s Website: www.monicarosebyron.com

    Premium Jane: GABBY (15% off!)

    https://premiumjane.com/?ref=gabbymale

    This episode is sponsored by Premium Jane CBD. For 15% off your CBD purchase, use code: GABBY at checkout!

    Shop Premium Jane Here

    Step Into Your Truth By Speaking Your Lies with Lindsay Tompkins Sep 02, 2019
    Show notes

    Gabby’s Instagram:

    @gabbymale

    Gabby’s Website:

    www.gabbymale.com

    Lindsay’s Instagram: @_lindsaytompkins

    Breaking Up With Dieting... FOR GOOD with RDN Whitney Catalano Aug 19, 2019
    Show notes

    Premium Jane CBD (Use Code: GABBY for 15% OFF!): https://premiumjane.com/?ref=gabbymale

    Whitney’s Links:

    whitneycatalano.com

    www.instagram.com/trustyourbodyproject

    www.twitter.com/whitneycatalano

    www.whitneycatalano.com/podcast

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