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Latest Episodes:

Everything’s Perfect…Except the Netflix Doc That Hits Too Close to Home (Literally) Sep 16, 2025

⚠ Sensitive Content WarningThis episode includes discussions of bullying, harassment, suicide, self-harm, and sexual assault. Listener discretion is strongly advised.
Autumn and Donald break from their usual schedule for an emergency weekend recording to dive into a shocking Netflix documentary about a small-town texting harassment case.Together, they unpack the story’s twists and turns, explore the psychological toll on those involved, and examine the larger implications of technology-driven bullying. The hosts reflect on trauma, family dynamics, and the role of social media, while weaving in personal stories and inviting listeners to join the conversation.💬
Notes From The Hosts:

Spoiler Alert: This episode contains major spoilers for the Netflix documentary.
Autumn & Donald need your help: send in Halloween costume ideas for upcoming episodes! Email us at everythingsperfect.podcast@gmail.com

🎙 Key Topics:
00:00 – Emergency weekend recording & intro
02:00 – Netflix documentary overview & spoiler warning
05:00 – The harassment begins: small-town dynamics
10:00 – Escalation: psychological impact & family involvement
18:00 – The investigation: police, FBI & shocking reveal
25:00 – Fallout: trauma, forgiveness & family relationships
32:00 – Social media, cyberbullying & personal stories
40:00 – Reflections on society, technology & accountability
50:00 – Listener engagement: feedback, costume ideas & wrap-up
📌 Resources for Support

National Suicide Prevention Lifeline: Dial 988 (US) | 988lifeline.org
Crisis Text Line: Text HOME to 741741 (US) | crisistextline.org
StopBullying.gov: stopbullying.gov
RAINN (Sexual Assault Support): 1-800-656-4673 | rainn.org

💌 We want to hear from you!

Did you watch the documentary? What stood out to you?
Did we miss any key points or perspectives?

📧 Email: everythingsperfect.podcast@gmail.com
📸 Instagram: @everythingsperfectofficial
👻 Halloween Costume Ideas Needed!
Send your best paired costume suggestions for Autumn & Donald’s October episodes via email or DM.
Next Steps:

Like, subscribe, and leave a comment or review!
Share your thoughts and costume ideas for a chance to be featured in an upcoming episode.

Stay tuned for more deep dives, personal stories, and the start of our Halloween costume series!

Everything's Perfect...Except The Violence We Can’t Ignore Sep 16, 2025

⚠ Sensitive Content Warning
This episode includes open discussions of gun violence, trauma, loss of life, social division, and political issues. Listener discretion is strongly advised.
In this special episode, Autumn and Donald step away from their usual lighthearted conversations to reflect on the recent tragedy involving Charlie Kirk and the ongoing wave of violence in the U.S. They explore the emotional and psychological toll of these events, how social media and technology shape our collective response, and the difficulty of holding empathy in such a polarized time.Through personal stories and honest reflections, the hosts invite listeners into a dialogue that prioritizes humanity, nuance, and respect.
💬 Notes from the Hosts

This episode contains candid and unfiltered opinions that may challenge your perspective.
Our goal is open, respectful conversation — no hate, just honesty.
We encourage listeners to share their own stories, thoughts, and feedback for future episodes.

📌 Resources for Support

National Suicide Prevention Lifeline: Dial 988 (US) | 988lifeline.org
Crisis Text Line: Text HOME to 741741 (US) | crisistextline.org
Everytown for Gun Safety: everytown.org
RAINN (Sexual Assault Support): 1-800-656-4673 | rainn.org

Contact & Socials:
• Email: everythingsperfect.podcast@gmail.com
• Instagram: @everythingsperfectofficial
🎙 Key Topics:
00:00 – Why this episode matters
03:00 – Processing the news of Charlie Kirk’s assassination
10:00 – Emotional fallout: grief, anger, and searching for answers
18:00 – Gun violence in America: personal stories & difficult questions
25:00 – Social media, technology, and the risk of desensitization
32:00 – Political & social division: the need for nuance
40:00 – Religion, rights, and the law: where do we draw the line?
50:00 – Listener engagement: your voices, questions, and reflections

Everything’s Perfect...Except Facing the Unknown Sep 09, 2025

⚠ Sensitive Content Warning
This episode discusses mental health, anxiety, childhood trauma, and brain health. Listener discretion is advised.
Unfiltered Conversations: Brain Scans, Concert Adventures & Finding Humor in Hard Times
In this raw and relatable episode, Donald and Autumn get real about the highs and lows of life—mixing Backstreet Boys singalongs with the heavy weight of medical uncertainty.
Donald shares stories from a trip back to his hometown, including a wild concert night, before opening up about the anxiety of waiting on brain scan results. Autumn reflects on her own big life changes, from leaving her job to exploring new business ventures (yes, even a possible beverage line!).
Together, they unpack how health scares can shake your world, why support systems matter more than ever, and how laughter can be the lifeline that gets you through. This is an episode about being human, facing the unknown, and still finding joy in the middle of it all.
💬 Highlights:

Donald’s fears and reflections while awaiting brain scan results.
Autumn’s take on quitting her job and starting fresh.
How humor balances out even the scariest moments.
Why community and support make all the difference.

🎙 Key Topics
00:00 – Catching up, meme wars, and weekend recaps
01:45 – Backstreet Boys concert, meeting Kevin, and Paris Jackson sighting
07:00 – Autumn’s beverage line, GoFundMe ideas, and taste testing
13:00 – Donald’s trip home, coming out reflections, and family support
22:00 – Drag show adventures and family at the gay bar
30:00 – Brain scan results: trauma, motivation, and genetic risks
45:00 – Emotional eating, movement, and self-care strategies
55:00 – Live event and retreat plans—listener feedback requested
58:00 – Halloween costume brainstorming and closing notes
📌 Resources & Support
If you or someone you know is struggling with health-related anxiety or medical concerns, here are trusted resources:

Anxiety & Depression Association of America (ADAA): https://adaa.org
National Alliance on Mental Illness (NAMI): 1-800-950-6264
Global Mental Health Support: https://findahelpline.com

🔔 Don’t forget to like, comment, and subscribe for more real conversations.

Everything’s Perfect...Except Being Fit for TV Sep 02, 2025

From California Heatwaves to Being “Fit for TV”...
What starts as a casual catch-up turns into an honest conversation about diet culture, body image, and the pressure of being “fit for TV.”
Autumn and Donald open up about childhood experiences, media influence, and how humor often hides insecurities. Along the way, they riff about awkward on-screen moments to childhood experiences with food and self-image, and reveal how media and society shape the way we see ourselves.
Through humor, honesty, and a few nostalgic stories, they unpack the gap between TV perfection and real-life humanity. At its core, the episode is a reminder that no one is truly “fit for TV” — and that self-acceptance and authenticity matters far more than appearances.
✨ Special Notes from the Episode:

Donald opens up about early insecurities shaped by diet culture and media.
Autumn reflects on how humor helped her navigate body image while still masking deeper feelings.
Both discuss the irony of being “fit for TV” while dealing with very human struggles behind the scenes.

KEY TOPICS:
00:00 California Heatwave Woes
00:31 Exciting Travel Plans
02:08 Nostalgic Conversations
04:34 Podcast Behind the Scenes
07:14 Haircut Disasters and Triumphs
11:20 The Biggest Loser Documentary Discussion
27:54 Struggles with Body Image and Public Perception
29:15 Balancing Fitness Goals with Lifestyle
31:27 The Pressure of Public Expectations
33:55 Dipping Back into the Dating Scene
37:47 Reflections on Reality TV and Training Methods
44:30 A Night Out and Cookie Adventures
48:13 Soft Porn on Streaming Services
51:44 Wrapping Up and Listener Engagement

Everything’s Perfect...Except When You Have One Too Many Aug 26, 2025

In this unfiltered episode, Donald and Autumn take you on a wild ride through their history with alcohol — from hilarious “party days” moments to life-changing, sobering experiences.
They share first-time drinking stories, embarrassing mishaps, unforgettable nights, and the moments that forced them to rethink their relationship with alcohol. Donald opens up about a near-fatal drunk driving accident that shifted his perspective, while Autumn bravely discusses being roofied and how it changed her approach to safety and trust.
This episode is equal parts entertaining and eye-opening, showing that while alcohol can create fun memories, it also comes with serious risks.
⚠ Sensitive Content Warning: This episode contains open discussions about alcohol use, drunk driving, blackouts, and being roofied. Listener discretion is advised.
*** If you or someone you know is struggling with alcohol or substance use, there are people ready to help. Check out these resources…

Alcoholics Anonymous (AA): Worldwide fellowship with in-person and online meetings. Learn more art aa.org
SMART Recovery: Science-based recovery program with online and local meetings. Learn more at smartrecovery.org
Women for Sobriety: Support specifically for women. Learn more at womenforsobriety.org
National Institute on Alcohol Abuse and Alcoholism (NIAAA): Research-based info, treatment guides, and statistics. Learn more at niaaa.nih.gov
Rethinking Drinking: Self-assessment tools and tips for cutting back or quitting. Learn more at rethinkingdrinking.niaaa.nih.gov
Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Locator: Find local rehab and counseling services. Learn more at findtreatment.gov

KEY TOPICS:
00:00 — Introduction & Paris Adventures
03:34 — Universal Studios & Cruise Stories
07:25 — Drinking Stories & Embarrassing Moments
33:30 — A Night to Forget
34:02 — Drinking Stories & Reflections
34:30 — High School Memories & Fake IDs
35:10 — Nostalgic Drinks & Party Culture
36:49 — The Dangers of Drinking
39:05 — A Serious Wake-Up Call
47:57 — A Scary Night Out
01:00:59 — Cultural Perspectives on Drinking
01:06:04 — Final Thoughts & Resources

Everything’s Perfect… Except I Was Living a Lie | Donald’s Powerful Coming Out Story Aug 19, 2025

In this raw and heartfelt episode, Donald Stamper shares his courageous journey of coming out as gay — a story marked by fear, faith, and the fight to live authentically. From wrestling with religious beliefs and societal expectations to the moment he finally revealed his truth to family, Donald’s story shines a light on the struggles many face in seeking self-acceptance.
This episode explores the delicate balance between love, judgment, and the power of empathy. Whether you’re on your own journey or supporting someone you love, Donald’s experience offers hope, insight, and the reminder that authenticity is worth fighting for.
⚠ Sensitive Content Warning: This episode contains discussion of mental health, religious trauma, and the coming out experience.
💛 If you or someone you know needs support, check out these trusted resources:

The Trevor Project: Resources For LGBTQ+ Youth and Crisis Support https://www.thetrevorproject.org
PFLAG: Provides a safe space for LGBTQ+ individuals and their families to connect, learn, and advocate for equality. https://pflag.org/

⭐️ Special note to parents: Donald’s mom, Jeannie, is available to connect with parents navigating similar experiences. Reach out to Donald to learn more and you cn find her @jeanniestamp
KEY TOPICS:
00:00 Introduction and Setting the Scene
00:26 Discussing the Coming Out Story
02:37 Early Signs and Realizations
06:19 Navigating Gay Spaces and Denial
11:33 First Romantic Connection
15:27 Struggles with Identity and Acceptance
25:07 Balancing Relationships and Self-Discovery
31:25 Family Defenders and Early Struggles
32:46 Moving to Nashville: Seeking Freedom
33:59 Coming Out to My Brother
36:34 Facing the Church's Judgment
38:27 Moving to Nashville and New Beginnings
40:04 Coming Out to My Mom
45:35 Family Reactions and Acceptance
52:33 Reflecting on the Journey
01:03:50 Finding Support and Sharing Resources

Everything’s Perfect...Unscripted, Unfiltered And Unapologetic Aug 12, 2025

Unexpected confessions? Oh, we’ve got plenty.
Buckle up for another wild ride on Everything's Perfect—the podcast where nothing’s perfect, but it’s all 100% real.
In this episode, Autumn and Donald spill the tea on everything from hair extensions to last-minute medical trips to Tijuana (yep, that happened). We’re diving deep into personal growth, big dreams, awkward decisions, and the chaos of figuring it all out. Plus, things get real with heartfelt chats about mental health, asking for help, and being there for the people you love.
Of course, it wouldn’t be Everything's Perfect without a few detours—expect stories about bodily functions (you’ve been warned), hiking fails, and some off-the-wall future plans.
It’s time to shoot the sh*t and see where the conversation takes us! So grab your drink, get cozy, and hang out with your two new besties for a conversation that’s unscripted, unfiltered and always entertaining.
Laughs? Check. Real talk? Double check. Oversharing? Always.
💬 Drop us a comment, hit that like button, and don’t forget to subscribe—we seriously love hearing from you!
Content Warning: This episode contains discussions about suicide and mental health issues. Listener discretion is advised. If you or someone you know is struggling, help is available.
If you need to talk, the 988 Lifeline is here.
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. Please visit https://988lifeline.org/
KEY TOPICS:

00:00 Introduction and Casual Banter
00:34 Welcome to Everything's Perfect
01:24 Stem Cell Therapy Experience
05:03 Life Changes and Career Decisions
08:26 Dealing with Loss and Mental Health
13:36 Taking Leaps of Faith
20:48 Entrepreneurial Ventures and Belief
25:19 Planning the Resignation
26:38 Unexpected Hiking Adventure
29:33 Public Peeing Stories
34:02 Cruise Ship Nightmare
36:27 Tijuana Trip and Water Mishap
41:22 Wrapping Up with Humor

Everything’s Perfect…Except Our Hopes And Dreams Aug 05, 2025

Have you ever asked yourself, “is this really my life? Is this all there is? How do I live a bigger, better life?”
In this deeply relatable conversation, Autumn and Donald dive into the world of dreams and ambitions, fears and failures, and how you can make your dreams come true despite the self-doubt and challenges.
Join us as we explore the journey of pursuing dreams, the challenges faced along the way, and the grit it takes to keep pushing forward. From personal stories of overcoming obstacles to discussions on the power of manifesting, this episode is a heartfelt conversation about the pursuit of happiness and fulfillment.
Whether you're dreaming of Hollywood or just a cozy corner office, we've got the inspiration you need to turn ambitions into reality! Get ready to be inspired and motivated to take your next step. Tune in and let's dream together!
KEY TOPICS:

00:00 Hopes and Dreams: A Distant Memory
02:50 The Journey of Dreams: From Childhood to Adulthood
05:47 The Impact of Encouragement: Family and Society
08:36 Overcoming Doubt: The Role of Self-Belief
11:48 The Power of Comparison: Social Media and Self-Perception
14:38 Finding Your Voice: The Importance of Authenticity
17:40 The Grit of Pursuing Dreams: Hard Work and Resilience 20:42 Manifesting Dreams: Visualizing Success
23:24 The Ripple Effect: Generosity and Impact
26:35 The Evolution of Dreams: Adapting to Change
29:16 The Balance of Material and Spiritual Dreams
32:14 Taking Action: Steps Towards Your Dreams
35:22 The Importance of Community: Support and Encouragement
38:26 Living with Purpose: Making a Positive Impact
41:20 The Journey Continues: Embracing the Process
44:31 Final Thoughts: Dream Big and Take Action

Everything’s Perfect… Except College Jul 29, 2025

In this revealing episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper dive headfirst into the realities of the college experience and student loan debt—two topics that continue to affect millions of Americans. In the first few minutes, they raise the central question: Is college really worth it? And is the cost—emotionally, physically, and financially—justified?
Autumn shares a deeply personal story of her time at Webster University, a performing arts college where her passion for jazz dance clashed with a faculty obsessed with ballet. From being refused graduation despite years of commitment to suffering a debilitating back injury due to overexertion, her college experience left emotional scars that took years to unravel.
Donald brings a powerful contrast to the table. Having been homeschooled and spending a short stint at community college, he describes how the rigidity of the academic system failed to accommodate his creative pursuits. Choosing real-world experience over lecture halls, Donald traveled, worked on cruise ships, explored multiple industries, and discovered his passions by living life—without the burden of student loan debt.
Together, the hosts examine the outdated structures still dominating higher education—general education requirements, impractical course loads, and a lack of real-world prep. They advocate for teaching life skills like taxes, budgeting, content creation, marketing, and even coding—things today’s digital world actually demands.
They also address the societal pressure to attend college by age 18. Is it realistic to expect teenagers—whose frontal lobes aren’t even fully developed—to make lifelong financial decisions about their futures?
Autumn and Donald argue for a rethinking of the timeline. Whether through trade schools, alternative certifications, or learning-by-doing, they encourage listeners to prioritize self-awareness and readiness over defaulting to the traditional path.
If you’ve ever questioned your own education choices—or wondered what advice to give your children—this episode delivers raw honesty, practical advice, and plenty of laughs. Whether you’re buried in student loans or simply curious about different paths to success, you’ll find validation, perspective, and inspiration.
Topics Covered:
[0:00–1:20] – Intro & Episode Theme
[1:20–4:00] – Their College Stories
[4:00–7:00] – Tough College Experiences
[7:00–10:00] – Is College Even Worth It?
[10:00–13:00] – Alternatives to College
[13:00–16:00] – College Pressure at 18
[16:00–20:00] – Real-Life Skills School Doesn’t Teach
[20:00–25:00] – Dealing with Debt & Doubt
[25:00–32:00] – Dom’s Path Without College
[42:00–47:00] – Final Thoughts & Advice
The college experience and student loan debt are complex realities—but as Autumn and Donald prove, they’re not the only way forward.
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

Everything’s Perfect…Except What Happened with BODi Jul 22, 2025

In this emotionally raw episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper unpack the collapse of the BODi partner network and the transition from MLM to affiliate marketing. The unexpected shutdown of the BODi partner network and the company’s shift from MLM to affiliate marketing shook the fitness coaching world... and Autumn is finally ready to talk about it.
For the first time publicly, Autumn opens up about what really happened behind the scenes, including the devastating timing: the announcement came just two hours after she wrapped filming her most ambitious program yet, Belle Vitale. The episode details the emotional, financial, and professional consequences of the decision, which impacted coaches and trainers alike.
Even in the heartbreak, the duo finds hope. Autumn and Donald discuss the current affiliate program now operating through Social Ladder, how it compares to the old system, and how former partners can still make an income. They also share plans for future workouts, live events, and creative opportunities beyond BODi.
With wisdom, grace, and transparency, Autumn shows why her mission to help people lead healthy, fulfilling lives hasn’t changed—just the platform. This episode is a must-listen for anyone impacted by the change or curious about the future of fitness entrepreneurship.
Topics
00:00 – Party Recovery & Turning 40
01:40 – What Happened to BODi?
03:30 – Belle Vitale Wrapped, Then Chaos
07:18 – Legal Limits & No Warning
10:00 – Layoffs, Backlash & Online Hate
15:00 – Why BODi Had to End MLM
20:30 – Blame, Growth & Moving On
27:00 – Copycats & Test Group Fallout
33:00 – Lost Friendships & No Gossip
41:00 – Affiliate Program & What’s Next
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de
How to sign up to be a BODi affiliate:
If you don’t have a BODi account:
1.) go to BODipreviews.com and create a free account using your email address
password requirements: must contain a lowercase letter, an uppercase letter, 8-20 characters, one number and no spaces.
2.) go to BODi.com and click on “the BODi Experience”. Once in, you will get a pop-up to enroll as an affiliate. (Just make sure you use the same email that we used for impact) call or text if you have any complications
OR
If you already have a BODi account, go to
BODi.com
Log in
BODi Experience
You should see a pop -up to enroll as an affiliate

Everything's Perfect... Except Dating Jul 15, 2025

Dating after divorce and dating in your 40s can be a wild, emotional, and often hilarious ride—and that’s exactly what co-hosts Autumn Calabrese and Donald Stamper unpack in this laugh-out-loud, painfully relatable episode of Everything’s Perfect. Yes, we’re saying it twice for the ones in the back: dating after divorce and dating in your 40s is the main dish on today’s plate, and this is a feast you don’t want to miss.
From cringe-worthy first dates and uncomfortable dating app encounters to shocking “ick” moments and unexpected dealbreakers, this episode delivers an honest deep-dive into modern dating culture for grown-ups. Autumn opens up about what it's like navigating romantic relationships as a divorced mom raising a son, while Donald recounts colorful stories from gay dating apps and memorable LA date nights—including one particularly unforgettable encounter involving a “Christmas Room” in July and a surprise Lady Gaga ticket saga.
Listeners will laugh, gasp, and maybe even wince along with the hosts as they reflect on red flags like angry drunks and ghosters, and share their thoughts on toxic green flags (you know—the kinds that seem attractive but spell future trouble). They also explore what it means to date with intention, how to set boundaries, and why respecting your own happiness is key to any lasting relationship.
This episode doesn’t shy away from the messy parts—there’s poop talk (yes, that kind), stories of unfortunate wardrobe choices, and even a horrifying motel memory featuring a dead cat. But it’s all wrapped in humor and heart, with the hosts emphasizing the importance of loving yourself first before expecting someone else to love you well.
Autumn offers insight into what it's like dating with kids and managing expectations around family introductions, while Donald reveals how his own empathy sometimes leads to “savior dating”—the desire to fix or rescue a partner. The duo also delve into the psychological effects of dating apps, swiping culture, and the dopamine highs that can interfere with forming real connections.
Whether you're single and swiping, back on the scene after a breakup, or in a committed relationship trying to figure out what your past patterns meant, this conversation is loaded with laughs and wisdom. Autumn and Donald remind us that while everything might not be perfect, embracing your imperfections (and your ridiculous dating stories) makes the journey all the more worth it.
Plus, they want to hear from you! Got your own dating disaster or dilemma? Email the show at everythingsperfectpodcast@gmail.com or find them on social at @EverythingsPerfectOfficial.
If you’ve ever muttered, “What the hell am I doing on this date?”—this one’s for you.
0:37 - Podcast Kickoff + Listener Review
2:28 - Why Dating in Your 40s Is a Whole New Game
3:07 - Donald’s “Christmas Room” Date Story
9:22 - Autumn’s Disaster Date via Dating Agency
14:36 - Donald’s Dead Cat Motel Experience
20:01 - Dating With Kids & Family Dynamics
23:10 - Red Flags & Toxic Green Flags
32:41 - “The Ick” Moments
36:21 - Staying Too Long + “Mr. Surprise”
52:05 - Dating App Culture & Final Advice
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

Everything’s Perfect… Except Aging Jul 07, 2025

In this episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper dive deep into what it truly means to be aging gracefully in a world dominated by unrealistic beauty standards. With aging gracefully and beauty standards on everyone’s mind, this candid and hilarious conversation exposes both the pressures and freedoms that come with growing older — particularly in front of the camera.
From Kris Jenner’s viral facelift to the evolution of skincare routines, this episode pulls no punches. Autumn, who is approaching 45, and Donald, about to turn 40, unpack their personal experiences with aging, their anti-aging routines, and the complicated relationships they have with cosmetic enhancements. The duo addresses Botox, breast augmentation, lip fillers, and even Donald’s wild trip to Tijuana for CoolSculpting — all with humor, honesty, and a judgment-free approach.
They tackle societal double standards, like how men are praised as "silver foxes" while women feel pressure to remain forever youthful. The discussion highlights the internalized beauty expectations that come with being public figures, the impact of social media, and how deeply personal the decision to pursue cosmetic procedures can be. They reflect on confidence, self-love, and how beauty is often wrongly equated with youth.
But it’s not all about injectables and facelifts. Autumn and Donald emphasize the importance of nutrition, hydration, sleep, posture, and internal health as key aspects of aging well. With memorable insights like “your skin is your biggest detox organ” and “aging is a gift — the alternative is death,” they remind listeners that true beauty comes from taking care of yourself inside and out.
Whether you’ve had work done or not, this episode invites you to rethink what it means to age, love your face, and let go of judgment — both for yourself and others. This isn’t a how-to manual on anti-aging; it’s an open, vibrant conversation for anyone navigating the tricky terrain of growing older in a beauty-obsessed culture.
Tune in for one of the most raw, funny, and affirming episodes of Everything’s Perfect yet — because aging might not be perfect, but the way you handle it can be.

Everything’s Perfect… Except Our Childhood Jul 01, 2025

Childhood trauma and healing childhood wounds are central themes in this raw and revealing episode of Everything’s Perfect, hosted by Autumn Calabrese and Donald Stamper. If you've ever wondered how your childhood trauma might still affect you today or if healing childhood wounds is even possible, this episode will offer you both validation and tools to begin that journey.
Autumn and Donald open the conversation lightheartedly—with tech issues, glass-related kitchen injuries, and five-star listener shoutouts—but quickly dive into the heart of today’s discussion: their childhoods. From growing up in blue-collar neighborhoods in Ohio to facing emotional, physical, and cultural challenges, both hosts share deeply personal stories that shaped who they are today.
Donald talks about being homeschooled in a religious household and the confusion and emotional complexity of being a queer child in an environment that didn't have the tools to understand him. He recounts memories of joyful hikes and post-sledding hot chocolate, but also addresses the emotional toll of parental yelling and corporal punishment. Despite the difficulties, he reflects on how love and chaos often coexisted in his home—and how both contributed to who he is today.
Autumn, raised by a single father after her parents’ divorce, offers a parallel experience filled with early work responsibilities, strict rules, and a house above her family’s Italian restaurant. She describes the lasting effects of a volatile household, including moments of fear, guilt, and being thrust into adult-like duties at a young age. But she also speaks with pride about the grit, independence, and work ethic those years instilled in her.
Together, the hosts unpack what it means to reflect without resentment, forgive without forgetting, and use personal history as a roadmap to becoming better—not bitter. They both emphasize how healing is not about rewriting the past, but understanding it. With humor, honesty, and deep empathy, they remind listeners that no one comes out of childhood untouched—and that’s okay.
Whether you're deep in your healing journey or just starting to unpack your past, this episode will meet you where you are. It’s not just a look back—it’s an invitation forward.

Everything’s Perfect… Except Making Friends Jun 24, 2025

Making friends as an adult and maintaining adult friendships can feel awkward, overwhelming, and even isolating—but you're not alone. In this heartfelt and hilariously relatable episode of Everything is Perfect, hosts Autumn Calabrese and Donald Stamper dive deep into the messy, joyful, and sometimes painful world of adult friendships.
Through candid stories and laugh-out-loud moments, they open up about their personal experiences making friends in new cities, managing old friendships across time zones, and navigating the complicated feelings that come with loneliness and connection.
Autumn shares the challenges of keeping friendships alive while raising her son, adjusting to a changing work life, and overcoming the fear of small talk. Donald reflects on the joys and anxieties of building a social circle in a big city, including the vulnerability of asking for friendship and the importance of showing up for others—even when life gets busy.
This episode also features a heartfelt listener email from Misty, who opens up about her struggle to make new friends after relocating and losing her son. Her story becomes a powerful entry point into the broader conversation on loneliness, community, and the very human need to belong.
Whether you're struggling to meet new people, feeling disconnected from longtime friends, or just trying to understand how friendship evolves as you grow, this episode offers practical insights and emotional validation.
Autumn and Donald dish out advice on how to put yourself out there, deal with rejection, and stay generous with your assumptions when friends don’t always show up the way you expect. From awkward dog-walking encounters to rekindling old bonds with a simple text, they cover it all.
You’ll walk away from this episode feeling seen, understood, and maybe even inspired to reach out to someone in your life. Because as Autumn and Donald remind us: friends aren’t just a nice-to-have—they’re essential.
So grab a coffee, hit play, and join two real-life besties as they unpack what it means to build and keep meaningful relationships in adulthood. Because even when it’s messy… everything is perfect.
Episode Chapters:
00:00 Intro & Episode Overview
04:16 Defining the Core Problem
08:43 Personal Stories That Sparked Change
13:20 Breaking Cycles: The Role of Awareness
18:05 Coping Mechanisms vs. Healing Tools
22:51 Inner Child Work & Self-Compassion
27:16 Toxic Positivity & Spiritual Bypassing
31:58 What Growth Actually Looks Like
36:34 Therapy, Coaching, and Support Systems
41:03 Making Peace With Your Past
46:25 Redefining Success & Self-Worth
51:18 Final Takeaways & Closing Thoughts
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

Everything's Perfect... in New York City Jun 17, 2025

In this energetic and unfiltered episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper take you behind the scenes of their whirlwind 48-hour adventure in New York City, filled with humor, heart, and high-stakes fitness. From coach class flights to competing in the international HYROX competition, this episode is packed with fitness inspiration, real talk, and the kind of candid storytelling only these two best friends can deliver. Whether you’re craving a dose of New York City energy or looking for endurance training motivation, Autumn and Donald bring you exactly what you need with a side of laughter.
Autumn opens up about saying “yes” to the HYROX competition without knowing exactly what she signed up for, and the preparation that followed. From tackling the dreaded farmer carries to learning how to row from scratch, she shares the physical and mental challenges of training for her first HYROX relay event. Meanwhile, Donald cheers her on and offers his own reflections on watching the competition unfold—spoiler: he left with serious FOMO and renewed fitness goals. Their experience provides endless fitness inspiration and a raw reminder that trying something new is always worth it.
The duo also shares their hilarious hotel experience in New York City, where open-glass bathrooms and deep bathtubs made for some awkward (but entertaining) situations. And don’t miss their candid take on flying coach, pantry confusion on JetBlue, and why sometimes embracing discomfort is the path to growth—whether it’s travel-related or during endurance training.
But it wasn’t all fitness and chaos. Autumn and Donald also volunteered with God’s Love We Deliver, a nonprofit that prepares over 6,000 meals daily for individuals battling illness. Their reflections on the emotional impact of giving back and the dedication of the volunteers add a heartfelt layer to this fast-paced episode. It’s a powerful reminder that impact goes beyond individual goals—it’s also about community and compassion.
Sprinkled with real-life wisdom, empowering moments, and nonstop banter, this episode is a must-listen for anyone navigating fitness journeys, personal growth, or just needing a laugh. Whether you’re into HYROX competitions, exploring New York City, or needing the push to embrace endurance training, Autumn and Donald deliver a vibrant, deeply relatable conversation that feels like catching up with your most honest friends.
And don’t miss the introduction of their new “Phone a Friend” segment—where you can submit real-life situations for a dose of advice that’s either the best worst or worst best advice ever. Email them at everythingsperfect.podcast@gmail.com and get featured in an upcoming episode.
Timestamped Chapters:
00:00 - Cold Open
01:00 - Intro & New York City vibes
03:00 - Flying coach & JetBlue pantry discovery
06:00 - Hotel room quirks & shower privacy
09:00 - High Rocks competition breakdown
13:00 - Training, fitness styles & motivation
16:00 - Learning to row & training with Dom
20:00 - Event day recap & support from Donald
24:30 - Volunteering with God's Love We Deliver
35:00 - Setbacks, confidence & life reflections
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

Everything’s Perfect… But Our Set is Haunted Jun 10, 2025

In this chilling episode of Everything's Perfect, hosts Autumn Calabrese and Donald Stamper uncover what might be their most unnerving experience yet. While reviewing a recent podcast episode, they discovered something terrifying: a ghostly voice saying "subscribe" and laughing immediately after Autumn joked, "we have a ghost." This is not a gimmick.
The audio speaks for itself. As they explore the mysterious voice caught on tape, the conversation shifts into deeply personal and unexplainable territory. Autumn and Donald begin sharing their own ghost stories, strange energy experiences, and psychic predictions that eventually came true. From a haunted restaurant in Dayton, Ohio to a historic home in New Jersey, the episode reveals just how real the paranormal can feel.
Things get even more intense when Donald recounts a moment from his past involving unexplained voices, hidden hotel floors, and unsettling graffiti. Autumn opens up about a terrifying encounter in a hotel that used to be an insane asylum. She describes waking up in the middle of the night unable to move, feeling like something invisible and heavy was sitting on top of her.
They both share memories of sleep paralysis, eerie mirrored figures, and ghostly sightings from their childhoods. One moment that stands out is Autumn waking to find a man standing in the corner of her room who appeared only in the mirror. Another is Donald watching a lifeless version of his mother glide down a hallway before realizing his real mom was still asleep in her room.
Yet the episode is not just about fear. Autumn and Donald also talk about the positive side of these mysterious moments. Donald shares a touching story about hearing the voice of a beloved family friend who passed away, and the meaningful message she delivered. Autumn describes dreams so vivid and emotional that she is certain her grandmother has visited her long after passing. Their children are also part of the conversation.
Autumn’s son Dom has seen strange figures and reacted to things adults could not see. According to multiple mediums, Dom is what they call a rainbow baby, someone new to this world but still deeply connected to the one before. One of the family dogs even started sleeping at Dom’s door, as if protecting him from something unseen. The episode finishes with fascinating stories about psychics and astrologers. One predicted the exact month Donald would begin filming a major project and even described a tropical trip to Hawaii that he had not yet planned. Another accurately warned Autumn not to respond to someone from her past just hours after she had received an email from that person.
This episode of Everything’s Perfect mixes fear, wonder, and curiosity. Whether you believe in ghosts, doubt the paranormal, or just enjoy a good story, this one will keep you hooked. Listen in for a wild ride through haunted studios, heartfelt messages, and everything mysterious in between.
00:00 – Ghost voice discovered in podcast audio
03:30 – Hosts react to eerie playback
04:45 – Donald’s haunted restaurant story (Dayton, OH)
10:00 – Autumn’s mirror ghost encounter
14:30 – Donald sees a ghost resembling his mom
18:15 – Autumn’s sleep paralysis in ex-asylum hotel
21:15 – Donald’s childhood ghost sightings
24:00 – Message from the other side: CJ’s warning
28:30 – Psychic readings + eerie predictions
41:00 – More hauntings, kids seeing ghosts, episode wrap
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

Everything’s Perfect… On Set Jun 03, 2025

Step behind the curtain of the fitness world with Autumn Calabrese and Donald Stamper in this raw and hilarious episode of Everything’s Perfect.
In “Everything’s Perfect On Set,” Autumn and Donald pull back the veil on the realities of set life in the health and fitness industry. Everything’s Perfect... On Set gives a firsthand look at what it’s really like to shoot high-profile fitness programs—and spoiler alert—it’s not all glam and green juice.
From 80 Day Obsession and 21 Day Fix to Four Weeks for Everybody, Autumn and Donald share their personal and professional journeys navigating on-camera performance, unexpected chaos, and cast room antics.
Autumn reflects on the intense preparation before day one, sometimes involving a full year of work behind the scenes, while Donald opens up about transforming from a stage performer to a confident on-camera presence.
Listeners will laugh out loud at stories like “the tech rehearsal from hell” that left Donald almost vomiting from exhaustion, and cringe along with Autumn as she recounts discovering a wardrobe malfunction involving an exposed areola mid-flight.
You’ll hear the full story behind the infamous “dead hooker” role Autumn played on a TV set and Donald’s accidental MTV debut on Made. Each tale is rich with authenticity, relatability, and a reminder that the hustle behind the highlight reel is very, very real.
But it’s not just about bloopers and behind-the-scenes drama. This episode dives into how personal transformation happens through consistency, mindset, and sheer persistence. Autumn and Donald explore the difference between performing for a camera versus a live audience, what it means to “connect with your lens,” and how working through emotional and physical fatigue is part of showing up as a leader in wellness. Donald even shares a touching story about filming through a family emergency and the emotional weight that came with it.And yes, there’s romance too.
Listeners get the sweet story of how Donald met his now-partner, Nell, through an unexpected on-set introduction and a hilarious group DM setup that proves even a professional setting can spark something special.Whether you're a fitness professional, an aspiring content creator, or just someone who’s ever wondered what happens before the camera rolls, this episode offers a revealing, funny, and heartfelt look at a world most people only see from the outside. It’s a must-listen for anyone who thinks a fitness shoot is all about looking good—it’s actually about resilience, adaptability, and showing up no matter what.
Tune in to hear about tech rehearsals that feel like Navy SEAL training, fashion regrets that haunt to this day, and the castroom camaraderie that turns coworkers into lifelong friends.
[00:00:00] Intro: Everything’s Perfect On Set
[00:01:00] What people think set life is like
[00:02:30] Working on Beachbody/Body productions
[00:04:00] The pressure of tech rehearsals
[00:05:45] Donald’s first on-camera fitness experience
[00:08:15] Autumn’s preparation before filming begins
[00:11:00] Physical toll of filming 80 Day Obsession
[00:13:30] Donald almost threw up during tech day
[00:15:00] Filming through real-life emergencies
[00:16:45] Emotional energy and performance
[00:18:30] Audience perception vs reality
[00:20:00] Do we judge people who "don’t push"?
[00:22:15] Being mentally “on” for filming
[00:24:00] Crew and cast dynamics on set
[00:25:30] Autumn’s wardrobe malfunction story
[00:27:00] Donald’s unexpected TV debut on MTV Made
[00:29:30] Acting gigs gone wrong (dead hooker story)
[00:31:15] What makes a good cast room
[00:33:00] Donald meets his partner through the cast room
[00:35:00] Being vulnerable + filming with emotional baggage
[00:37:30] Autonomy, creativity & future content
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

Everything's Perfect... Except The Generation Gap May 27, 2025

This episode dives deep into one of the most relatable and hilarious divides between Millennials and Gen Z. Hosts Autumn Calabrese and Donald Stamper explore the cultural, technological, and emotional shifts that define growing up before the internet versus growing up with it. In this special episode of Everything's Perfect, you’ll laugh, cringe, and maybe even get nostalgic as they tackle what makes each generation so different — and yet so connected.
From floppy disks and dial-up internet to the overwhelming world of influencer culture, Autumn and Donald leave no stone unturned. They reflect on everything from old-school road trips and collecting phone minutes to today’s instant gratification with streaming and social media. Their guest Dom, representing Gen Z, joins in for a revealing and often hilarious generational quiz.
The group compares how they learned to drive, how technology impacts attention spans, and why Gen Z has it easier (and harder) in many ways. This episode also explores key themes like self-driving cars, screen addiction, and how changing tech has shaped Gen Z's sense of awareness. Autumn shares real parenting moments with Dom, emphasizing how much growing up has evolved. Donald adds color with memories of burnable CDs, rat tails, and working under-the-table jobs at age 14. Their stories remind listeners why generational awareness matters.
Mental health plays a huge role in this conversation, too. The hosts celebrate Gen Z's openness in discussing OCD, emotional intelligence, and mental health boundaries... a significant cultural shift from their own upbringing. But they also debate whether society has become too easily triggered, and where the balance lies between awareness and resilience. Fashion, pop culture, and slang trends come up as well. From French cuff jeans and TGIF sitcoms to reheated nachos and TikTok expressions that leave Millennials baffled. The hosts playfully dissect their confusion, laugh at their own outdated references, and even poke fun at how new slang emerges.
Closing on a high note, the group acknowledges that while the generational gap can feel like the Grand Canyon, there’s something beautiful about bridging it. Whether you're a Millennial looking to reminisce, a Gen Z curious about the past, or someone caught in-between, this episode has something for you.
Tune in to understand, connect, and definitely laugh.
Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun (not perfection) this summer.
It will be $50/month and you can sign up here:
https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de
00:00 - Introduction and theme: Generational gap between Millennials and Gen Z
01:27 - Comparing life experiences between generations: from riding bikes to early internet
03:15 - Technology evolution: from word processors to email and iPads
04:36 - Road trips before streaming and mini TVs from RadioShack
06:13 - Long distance phone calls and limited cell phone minutes
08:00 - TV in the past: scheduled shows, reruns, and recording limitations
12:00 - Fashion trends and hair styles across generations
15:38 - Parenting Gen Z: screen addiction, self-driving cars, and awareness loss
24:00 - Work ethic and early job experiences of Millennials vs. Gen Z
29:51 - Mental health: shift in awareness, emotional expression, and generational trauma

Everything’s Perfect… Especially Our Summer Plan May 20, 2025

Summer body confidence and summer fitness mindset are top-of-mind as the season kicks off, and in this honest and energizing episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper dive deep into the emotions, expectations, and actionable strategies around navigating body image and wellness goals during summer. If you’ve ever looked in the mirror, felt the pressure of summer clothes or poolside events, or questioned if you were “ready,” this episode is for you. And yes, we’ll say it again—summer body confidence and summer fitness mindset start with how you think, not just how you train.
Autumn and Donald kick things off with personal reflections—from skipping workouts to anticipating milestone birthdays—and open up about how summer often amplifies insecurities despite disciplined fitness routines. Donald shares a deeply relatable story of skipping a pool party due to body image issues, even after consistent training.
The episode takes a sharp turn into the difference between admiring others and setting your own fitness goals. Autumn discusses how admiration doesn’t always equal aspiration and why knowing your body’s limitations (and superpowers) matters more than mimicking someone else’s physique.
For listeners looking for practical takeaways, the duo delivers a detailed list of summer survival tips: from planning meals and staying hydrated to having healthy snacks on-hand when traveling and embracing a “movement is movement” mindset. Whether it’s walking around a new city, joining a class with a friend, or simply playing with your kids in the pool, this episode proves fitness doesn’t have to be rigid.
Autumn and Donald also announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here.
Ultimately, this episode isn’t about crash diets or body shaming. It’s about owning your routine, respecting your body, and redefining what it means to show up, feel great, and say “yes” to life. It’s a reminder that everything really is perfect—not because it's flawless, but because it’s real.

Everything’s Perfect… Except These Trends May 13, 2025

Everything is Perfect is back with hosts Autumn Calabrese and Donald Stamper, diving into today's most on-trend topics—from fashion faux pas to TikTok-worthy taste tests. This episode serves up an entertaining and refreshingly honest conversation on on-trend items like matcha lattes, crumble cookies, Crocs, and even controversial low-rise jeans. It's a wild ride through what's trending—and what the hosts think should be left behind.
Autumn kicks off the episode with a hilarious yet maddening story about being charged $20,000 by her dad’s former apartment complex and the chaos of getting gym floors installed. It’s the kind of real-life nightmare many can relate to. Meanwhile, Donald shares his shocking survival story of attending Korean BBQ as a newly flexible ex-vegan—and yes, the meat sweats are real.
But the main dish here is trends. The duo dissect them with wit, warmth, and a dash of tough love. Is matcha actually worth it, or just bitter green water? (Spoiler: it’s all about the quality). Autumn schools the audience on the science behind developing taste and why your cheap matcha isn’t it.
Next, crumble cookies are unboxed and reviewed on air. The verdict? Fab—with a sugar crash incoming. Then it’s on to fashion: Crocs, ballet flats, barrel jeans, and even “potato shoes” (hello, Birkenstocks) are all on the chopping block. Donald defends Crocs, while Autumn tries to make peace with ballet flats that won’t cooperate with her outfit.
The hosts even reflect on past trends that make them cringe—like popped collars and “brick bangs.” They talk about timeless fashion, like Chuck Taylors and crisp white tees, and which items they’re glad are making a comeback (hello, the bob haircut). And yes, they deep-dive into wearables like the Oura Ring and whether health data is worth the Bluetooth brain fry.
From AI-generated chocolate obsessions like Dubai Chocolate to overpriced rubber “bog bags,” no trend is safe. And they wrap with thoughtful takes on tracking health obsessively, how stress shows up on wearables, and why Autumn isn’t about that low-rise life anymore.
Funny, fashionable, and full of real talk—this is your go-to episode for staying current without selling your soul. Whether you’re laughing over sugar crashes or taking notes on what not to wear, this is the ultimate guide to what’s hot (and not) right now.
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Everything's Perfect... Except Me May 06, 2025

Autumn and Donald dive deep into the complex world of self-love, self-acceptance, and the struggle with negative self-talk.
Sharing honest and often funny personal stories, Autumn and Donald break down how childhood experiences, family dynamics, body image pressures, and imposter syndrome shape the way we see ourselves as adults.
From confessions about childhood insecurities and academic challenges to candid conversations about fitness industry pressures and body confidence, this episode offers real talk and practical advice for listeners working on improving their self-esteem. Autumn and Donald also discuss the impact of social media, the journey to loving your authentic self, and strategies for mental and emotional growth—including the role of gratitude and personal development.
If you’re searching for raw, relatable advice on overcoming self-doubt, embracing your unique qualities, and building a healthier relationship with yourself, tune in for actionable takeaways, heartfelt laughs, and a reminder that nobody is perfect.

Everything’s Perfect… Except I Miss When Social Media Was Fun Apr 29, 2025

Social media used to be fun—remember those days?
In this episode, Autumn and Donald take us on a nostalgic journey through the evolution of social media—remembering the days when it was all about fun, blurry Instagram photos, and harmless top friend drama on MySpace.
Social media has transformed from a lighthearted way to stay connected with friends and family into a high-pressure, highly curated, and sometimes anxiety-inducing part of our daily lives. Autumn and Donald candidly share their own experiences, from awkward profile photo mishaps and algorithm mysteries to the pressures of authenticity, online criticism, and setting personal boundaries in the digital world.
Plus, they explore the tricky territory of sharing personal milestones, dealing with negativity, and the impact of social platforms on mental health—especially for kids and teens. Tune in for relatable laughs, real talk, and actionable insights on how to reclaim a healthier, more joyful relationship with social media—without losing yourself (or your sanity) in the Instagram feed.

Everything’s Perfect… Especially This Friendship Apr 29, 2025

Every great podcast starts with a great friendship—and this one’s no exception. Before diving into the messiness of life, Donald and Autumn are kicking things off with the story behind them. In the very first episode of Everything’s Perfect, they’re sharing how their friendship started, why it works, and what led them to create this podcast together.
From awkward first impressions to “okay yeah, we’re best friends now” moments, it’s a deep dive into connection, laughter, and building something that actually matters. Plus, a look at what listeners can expect from the show going forward—real talk, cultural moments, and figuring life out one imperfect conversation at a time.

Everything's Perfect Trailer Apr 17, 2025

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