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Hayden Kubik Dec 05, 2025

Show notes

This week, Sarah Detwiler sits down with Lady Vol standout Hayden Kubik, who was recently selected third overall by the San Diego Mojo in the 2025 Major League Volleyball Draft. She recaps Tennessee’s 19–6 regular season, the team’s growth through the SEC Tournament, and the mindset heading into the NCAA Tournament.

Hayden reflects on the moment she was drafted, how she shared the news with her teammates, and what Tennessee’s track record of producing pros says about the program. She also breaks down her breakout season leading the Lady Vols in major offensive categories.

Kubik looks back on her transfer to Rocky Top, what the Lady Vol jersey means to her, and the emotions of entering her final postseason as she hopes to leave a lasting impact on the program.

Braylon Staley Nov 21, 2025

Show notes

This week, Sarah Detwiler sits down Tennessee Football wide receiver Braylon Staley, a breakout star for one of the nation’s top offensive units.

Staley opens up about his upbringing, his always-positive personality, and the family support that shaped him long before he stepped onto the field at Neyland Stadium. He reflects on why Knoxville felt like home despite having over 25 Division I offers, and how his long-term dream of becoming a coach continues to inspire him. He also dives into his development under Coach Pope, embracing the “chip on the shoulder” mentality, and the rise of Tennessee’s starting receiver trio.

As the Vols enter a critical stretch of the season, Staley recaps Tennessee’s journey from Week 1 to now. He discusses how the team has evolved, the mindset heading into rivalry matchups, and the importance of closing the regular season strong in front of a home crowd. He also gives an inside look at the team’s mentality heading into The Swamp.

Janiah Barker Nov 14, 2025

Show notes

This week, Sarah Detwiler sits down with Lady Vol forward Janiah Barker for her first in-depth conversation since joining Tennessee Basketball.

Barker reflects on her journey from playing at Texas A&M and UCLA to finding her home at Rocky Top. She shares what drew her to Tennessee, the connection she’s built with Coach Kim Caldwell, and how she’s adjusting to the fast-paced, defense-first style of the Lady Vols. She also opens up about her upbringing, early basketball memories, and the influences that shaped her both on and off the court.

As Barker begins her first season in Knoxville, she discusses her unique style of play, the excitement of practicing and competing alongside a talented roster, and what makes this team special. She also shares her goals

Josh Elander Nov 07, 2025

Show notes

This week, Sarah Detwiler sits down with newly named Tennessee Baseball head coach Josh Elander for his first in-depth conversation since taking over the program.

Elander reflects on a whirlwind few weeks for him and his family, the moment it all became real, and the overwhelming support from fans, alumni, and players across Vol Nation. He discusses the addition of associate head coach Chuck Jeroloman, the importance of continuity on his staff, and what he has learned from years alongside Tony Vitello.

As the Elander Era begins on Rocky Top, the new head coach shares his vision for Tennessee Baseball’s future, what drives him every day, and the legacy he hopes to build on and off the field.

Cade Phillips Oct 24, 2025

Show notes

This week, Sarah Detwiler chats with junior forward Cade Phillips as Tennessee basketball gears up for the 2025 season.

Phillips reflects on a fast offseason, lessons from back-to-back Elite Eight runs, and stepping into a leadership role as the most tenured Vol on the roster. He talks about the team’s chemistry with five new freshmen and three transfers, the challenge of opening against Duke, and what Coach Barnes’ lifetime contract means to the program.

With the season fast approaching, Phillips and the Volunteers are focused on building momentum and chasing another deep postseason run.

Ally Brown Oct 17, 2025

Show notes

This week, Sarah Detwiler chats with Ally Brown — Tennessee’s senior defender and in-state star — to reflect on an unforgettable season for the Lady Vols.

From upsetting the nation’s No. 1 team to climbing into the top five and posting one of the best defensive records in program history, Ally shares what’s made this year so special. She talks about the team’s chemistry, leadership, and focus as Tennessee pushes toward a championship finish and postseason play.

A Tennessee native through and through, Ally also reflects on what it means to represent her home state and close out her Lady Vol career on such a high note.

Colton Hood Oct 10, 2025

Show notes

This week, Sarah Detwiler chats with Colton Hood — Tennessee’s playmaking cornerback — as he reflects on the Volunteers’ first bye week of the season and assesses both his own performance and the team’s progress.

Coming off a thrilling 41-34 overtime win at Mississippi State, Hood jump-started the team with a 23-yard pick-six, while Tennessee’s defense racked up five sacks, eleven tackles for loss, and two touchdowns. Since his debut against Syracuse, Hood has emerged as a cornerstone of the secondary, earning SEC Co-Defensive Player of the Week honors and making big plays in every game.

With key matchups ahead against Arkansas, Alabama, and Kentucky, Hood and the Volunteers are focused on building momentum and continuing their electric start to SEC play.

Chelsea Sutton Oct 03, 2025

Show notes

This week, Sarah Detwiler chats with Chelsea Sutton — Tennessee’s all-in-one hitter and blocker — is powering the Lady Vols through an electric start to SEC play.

After opening conference action with sweeps over Georgia and South Carolina, Tennessee has climbed to No. 20 in the country with an 11-1 record and record-breaking crowds at the Food City Center. Sutton has been dominant on both sides of the net, hitting .488 (third in the NCAA, first in the SEC) while leading the team with 53 blocks.

With the SEC Conference Tournament returning this November in Savannah, GA, Chelsea and the Lady Vols are ready to make a big impact on and off the court.

Grant Williams Sep 19, 2025

Show notes

Vol Hoops VFL and current Charlotte Hornet - is one of the most decorated players in Tennessee basketball history. From back-to-back SEC Player of the Year honors to a unanimous First-Team All-American nod, Williams was the leader of one of the most memorable eras of Tennessee Basketball.

Now, as an NBA veteran and community leader, Grant returns to Rocky Top to reflect on his journey, share his stories, and talk about what it means to always be a VFL.

We dive into Williams' time at Tennessee and how it shaped him, along with a glimpse into life in Charlotte, and why it’s so important to him to stay connected to Tennessee Athletics.

Shae O’Rourke Sep 12, 2025

Show notes

Shae O’Rourke — Tennessee’s playmaker up top — has fought through injuries and setbacks to find her moment on Rocky Top.

From her New York roots to an ACL tear at Texas A&M and another surgery this past spring, the road hasn’t been easy. But every step has shaped the player she is today.

In her debut, she scored both goals in the Vols’ upset over No. 1 North Carolina, setting the tone for a Tennessee team now ranked No. 1 for the first time in program history.

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