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    Health & Fitness

    Everyday Positivity

    Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot.


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    Latest Episodes:
    Antidote to Fear ft poet Donna Ashworth Jan 20, 2026
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    Click here for more from Donna Ashworth


    Click here to sign up for the January Hangout

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    The Power Of Dolly - Lets Beat Blue Monday Jan 19, 2026
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    JOURNAL: 5-4-3-2-1 to Pep Talk Yourself Jan 18, 2026
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    5 things you've accomplished this week

    4 things you are grateful for

    3 people who have supported you

    2 people you have helped

    1 lesson to take with you


    Click here for more from Everyday Positivity

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    5-4-3-2-1 To Feel Present Jan 17, 2026
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    What Do You Need Right Now? Jan 16, 2026
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    Bring Back The Person You Used To Be Jan 15, 2026
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    Use Old Photos To Boost Your Mood Jan 14, 2026
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    Another List To Enjoy Jan 13, 2026
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    3 Ways To Make Your To-Do List Better Jan 12, 2026
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    JOURNAL: Capture The Stories Jan 11, 2026
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