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    Health & Fitness

    Everyday Positivity

    Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot.

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    Copyright: © 998689

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    Latest Episodes:
    JOURNAL: Look Back To October Nov 03, 2024

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    Joining Wonder Club Nov 02, 2024

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    The Lessons From Feeling The Fear Nov 01, 2024

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    How Halloween Helps Your Wellbeing (My Thoughts From Feel The Fear And Do It Anyway) Oct 31, 2024

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    One Thing Is Not Your Whole Life (From Feel The Fear, And Do It Anyway) Oct 30, 2024

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    Give To Eradicate Your Fear (from Feel The Fear And Do It Anyway) Oct 29, 2024

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    Is It Fear, Or Is It Something Else? (From Feel The Fear And Do It Anyway) Oct 28, 2024

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    JOURNAL: What Do Fear Right Now? Oct 27, 2024

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    Let It Pass Oct 26, 2024

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    Wonder News Oct 25, 2024

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    Is Success Forever? Oct 24, 2024

    Click here to listen to 3:00 AM Conversations

    New News Window Oct 23, 2024

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    Self Care For Today Oct 22, 2024

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    Go With Yes Oct 21, 2024

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    JOURNAL: How Have You Supported You? Oct 20, 2024

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    You Were Meant To Miss Out Oct 19, 2024

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    Use This To Resolve Conflict Oct 18, 2024

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    What Happens When You Do This? Oct 17, 2024

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    Every Second Counts Oct 16, 2024

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    Bring The Dance Oct 15, 2024

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    Love Yourself Oct 14, 2024

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    JOURNAL: Flawlessly Flawed Oct 13, 2024

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    You Need Embarrassment To Grow Your Life Oct 12, 2024

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    What If The Juggle Can Stop? Oct 11, 2024

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    The 5 Point Support System on World Mental Health Day Oct 10, 2024

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    There Will Be An Answer Oct 09, 2024

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    Be Their Dog Oct 08, 2024

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    Not Knowing Is More Than OK Oct 07, 2024

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    JOURNAL: What Do You Need Right Now? Oct 06, 2024

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    Keep Your Problems Oct 05, 2024

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    The MOST Supportive Thing Oct 04, 2024

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    Who Sorts The Milk? Oct 03, 2024

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    Support Is A Verb Oct 02, 2024

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    Take A Minute Oct 01, 2024

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    Start Your Sleepy Revolution Sep 30, 2024

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    JOURNAL: What Did September Bring? Sep 29, 2024

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    Awesome Autumn Sep 28, 2024

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    Just Do It Sep 27, 2024

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    Are You Growing Differently? Sep 26, 2024

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    It's A Sign Of Good Sep 25, 2024

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    Change The Way You Think Sep 24, 2024

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    Monday Me Reminder Sep 23, 2024

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    JOURNAL: Seasons Change Sep 22, 2024

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    Your Mind Palace Sep 21, 2024

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    Tackling The To Dos Sep 20, 2024

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    The Best Stuff Happens In The Footwell Sep 19, 2024

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    The Stat That Will Halt Your Worry Sep 18, 2024

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    Reclaim Yourself Sep 17, 2024

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    Let It Grow Sep 16, 2024

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    JOURNAL: What Do you Believe? Sep 15, 2024

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    Mini Monments Of Gratitude Sep 14, 2024

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    Guess What? Sep 13, 2024

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    What To Do Sep 12, 2024

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    How You Apply Self Tough Love Sep 11, 2024

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    Flip This Sep 10, 2024

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    Can You Handle It? Sep 09, 2024

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    JOURNAL: Place In Nature Sep 08, 2024

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    Are You A Fortune Teller? Sep 07, 2024

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    New Snacks New Ways Sep 06, 2024

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    Tough Self Love Sep 05, 2024

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    All The Humans Sep 04, 2024

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    Slow Down Time Sep 03, 2024

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    Rev It Up Sep 02, 2024

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    JOURNAL: This Month's Wows and Ows Sep 01, 2024

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    Reminder To Feel It Aug 31, 2024

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    Hormone Hack: Speckles of New Aug 30, 2024

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    Inspired By Jack Black Aug 29, 2024

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    Paddle Your Own Canoe Aug 28, 2024

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    We Are The Lights Aug 27, 2024

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    Reframing Letting Someone Down Aug 26, 2024

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    JOURNAL: The End Aug 25, 2024

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    Ow Wow Now Aug 24, 2024

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    What Is Love? Aug 23, 2024

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    What Career Advice Would You Give To Your 16 Year Old Self? Aug 22, 2024

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    Plan In The Fun Aug 21, 2024

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    Are You In Tune With Your Self & Purpose? Aug 20, 2024

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    Remember Your Friends Aug 19, 2024

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    JOURNAL: Love Letter To Home Aug 18, 2024

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    Check In On Your Cash Aug 17, 2024

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    Building your Self Awareness Aug 16, 2024

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    Mouse In A Tennis Ball Aug 15, 2024

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    Grounded To The Earth Aug 14, 2024

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    How To Change The World Aug 13, 2024

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    And... Aug 12, 2024

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    JOURNAL: G.O.A.T/Suck Aug 11, 2024

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    What Strategy Did You Create? Aug 10, 2024

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    What Are Your Good Problems? Aug 09, 2024

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    Life In Your Tone Of Voice Aug 08, 2024

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    What If Some Days Are Not A Gift? Aug 07, 2024

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    Simone Biles' Mantra Will Help You Too Aug 06, 2024

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    The Best Thing My Therapist Said To Me Aug 05, 2024

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    JOURNAL: Are You Satisfied? Aug 04, 2024

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    Life Is A Gift Aug 03, 2024

    Today is your last chance to fill in the annual questionnaire and be in with a chance of winning a $50 gift card. Click here to fill it in.

    Staying Strong In The Face Of Criticism Aug 02, 2024

    Have your say and fill in the big annual survey. Click here.

    Music Is The Answer Aug 01, 2024

    Click here to fill in annual survey and be in with a chance of winning a $50 gift card.

    90% Of Anything Can Be Solved With This Jul 31, 2024

    Have your say. Click here to fill in the Everyday Positivity Annual Survey.

    World Friendship Day Jul 30, 2024

    Fill out the big annual survey here

    Be Bored For Your Brain Jul 29, 2024

    Find the big annual survey here

    JOURNAL: What Did July Bring You? Jul 28, 2024

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    Take Your Houseplant For A Walk Jul 27, 2024

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    You Deserve A Medal Jul 26, 2024

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    How To Solve Your Problems (Packing Edition) Jul 25, 2024

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    What To Do When You Feel Like A Mess Jul 24, 2024

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    A Bad Start Is Not What you Think It Is Jul 23, 2024

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    Face Into A Fear Jul 22, 2024

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    JOURNAL: Reframe Your Habit Script Jul 21, 2024

    Share your thoughts on Everyday Positivity in the annual survey. Click here to fill it in.

    Use This Phrase To Power Your Habits Jul 20, 2024

    Click here to fill in the 2024 Everyday Positivity audience survey

    One Word That Gives You Control Jul 19, 2024

    Click here to fill in the Everyday Positivity audience survey

    One Word Change To Joy Jul 18, 2024

    Click here to fill out the 2024 Everyday Positivity audience survey.

    Not How But Who Jul 17, 2024

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    Good Gossip Jul 16, 2024

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    Catch Your Self Talk Jul 15, 2024

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    JOURNAL: Should-ing Jul 14, 2024

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    SImplify Jul 13, 2024

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    Connect Deeply Jul 12, 2024

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    Reach Out and Reconnect Jul 11, 2024

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    Midweek Booster Jul 10, 2024

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    Reclaim Yourself Jul 09, 2024

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    One Question To Change Your Day Jul 08, 2024

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    JOURNAL: Who Do You Need To Forgive? Jul 07, 2024

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    Finding Brightness In Dullness Jul 06, 2024

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    Find Your Purpose With This Special Treat Jul 05, 2024

    To claim your Ikigai mini journal journey: click here to head to the store. Use code Birthday100 at checkout to get it completely free!

    What Does Independence Mean To You? Jul 04, 2024

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    Emotional Regulation Systems Jul 03, 2024

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    Time Is A Thing Jul 02, 2024

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    Make Today A Best Day Jul 01, 2024

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    JOURNAL: What Did June Bring You? Jun 30, 2024

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    Reframing Your Anxiety Jun 29, 2024

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    Why Your Good News Is Vital Jun 28, 2024

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    Better For Next Time with Roger Federer Jun 27, 2024

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    Step Into Your Light Jun 26, 2024

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    Make Today Extraordinary Jun 25, 2024

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    Choose You Today Jun 24, 2024

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    JOURNAL: The Next Question Jun 23, 2024

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    Make Good News The News Jun 22, 2024

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    Reframe Adversity Jun 21, 2024

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    A Gift You Can Give Jun 20, 2024

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    You Are On The Right Path with Jon Bon Jovi x Happy Place Jun 19, 2024

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    The Answer Is In The Opposite with Rebel Wilson x Happy Place Jun 18, 2024

    Click here to listen to Happy Place

    Advice from Dave Grohl x Happy Place Jun 17, 2024

    Click here to listen to Happy Place

    JOURNAL: Who Is Your Hero? Jun 16, 2024

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    You Are More Loved Than You Know Jun 15, 2024

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    Can You Be Sad and Happy At the Same Time? Jun 14, 2024

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    The Nay Sayers Can Be Your Power Jun 13, 2024

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    Amp Up The Gratitude Jun 12, 2024

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    You Control Your Happiness Jun 11, 2024

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    Can You Forgive Sans Apology? Jun 10, 2024

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    JOURNAL: Make Life Beautiful Jun 09, 2024

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    Look How Far You Have Come By Going Back to the Beginning Jun 08, 2024

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    What Do They See? (And Some Positive News) Jun 07, 2024

    Click here to listen to the Positive News Podcast

    Get Really Bored Jun 06, 2024

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    How Wonder Helps Jun 05, 2024

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    Say This When You Mess Up Jun 04, 2024

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    Upgrade Your Connection Jun 03, 2024

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    JOURNAL: Let Your Imagination Lead Jun 02, 2024

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    Say Your Kindness Out Loud Jun 01, 2024

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    When Meditation Isn't For You May 31, 2024

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    Who Decided? May 30, 2024

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    Let It Be Part Of You May 29, 2024

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    Fall. It Works May 28, 2024

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    Good Stuff Comes From Not Being Bothered May 27, 2024

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    JOURNAL: May, What Did It Bring? May 26, 2024

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    Catch Your Happy May 25, 2024

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    Learn Learn Learn May 24, 2024

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    Kindness Changes Everything May 23, 2024

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    Schedule Your Energy May 22, 2024

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    Be The Sunshine May 21, 2024

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    The Things You Can't See May 20, 2024

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    JOURNAL: Top 5 Sounds May 19, 2024

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    Wise Mind May 18, 2024

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    Release The Pressure May 17, 2024

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    Joy Catcher May 16, 2024

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    Cat Envy May 15, 2024

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    Get Off To Stay On May 14, 2024

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    Move May 13, 2024

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    JOURNAL: What Does Your Inner Child Need? May 12, 2024

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    What Is Your Cake? May 11, 2024

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    Reframe To Feel Reassured May 10, 2024

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    Uber Kind May 09, 2024

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    Your Kindness Matters May 08, 2024

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    For You, If You Are Struggling May 07, 2024

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    Success Is The Rarest Of Things May 06, 2024

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    JOURNAL: Kindness Reflection May 05, 2024

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    Wild Admissions May 04, 2024

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    Can You Predict What You Need? May 03, 2024

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    Get Ahead Of It May 02, 2024

    Watch Cindy Camponovo on TikTok

    Make It Easy May 01, 2024

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    There Is No Problem A Habit Can't Solve Apr 30, 2024

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    Prompted Positivity Apr 29, 2024

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    JOURNAL: What Did April Bring Apr 28, 2024

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    Beauty In Every Day Apr 27, 2024

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    Are You Satisfied? Apr 26, 2024

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    3 Things To Get You Through Today Apr 25, 2024

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    Do The Work To Thrive Apr 24, 2024

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    Manage Your Energy Apr 23, 2024

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    Live Courageously Apr 22, 2024

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    JOURNAL: Grateful For What I Have Apr 21, 2024

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    Saturday Self Care Reminder Apr 20, 2024

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    Accept and Love Myself Apr 19, 2024

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    Care For and Heal Yourself Apr 18, 2024

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    Cultivate Positivity and Growth Apr 17, 2024

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    Intentional Positivity Apr 16, 2024

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    Art For Your Heart Apr 15, 2024

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    JOURNAL: Positive Reframe Apr 14, 2024

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    Disrupt Your Patterns Apr 13, 2024

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    Curate Your Thoughts Apr 12, 2024

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    3 Things To Know About Your Brain Apr 11, 2024

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    Breath Is Your Best Friend Apr 10, 2024

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    Brain Blossom Apr 09, 2024

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    It Just Has To Apr 08, 2024

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    JOURNAL: Motivation Movie Apr 07, 2024

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    He's A Good Boooyyyy Apr 06, 2024

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    What Is Your Golden Rule? Apr 05, 2024

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    Positivity Power (With It Can't Just Be Me) Apr 04, 2024

    Click here to listen to It Can't Just Be Me

    Look For Your Door (From It Can't Just be Me) Apr 03, 2024

    Click here to listen ti It Can't Just Be Me

    How To Become Friends Again (Featuring It Can't Just Be Me) Apr 02, 2024

    Listen To It Can't Just Be Me Here

    Smile Into The Week Apr 01, 2024

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    JOURNAL: March Memories Mar 31, 2024

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    What Do You Need Right Now Mar 30, 2024

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    Make Rainbow Easter Eggs Mar 29, 2024

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    Happy Feedback Mar 28, 2024

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    Focus On The Good Stuff And You Get Good Stuff Mar 27, 2024

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    Start Over Small Mar 26, 2024

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    I Am Amazing Mar 25, 2024

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    JOURNAL: Clear Out The Junk Mar 24, 2024

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    Soothing Reminder Mar 23, 2024

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    Get It Done Mar 22, 2024

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    Hug Mar 21, 2024

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    See The Happiness Mar 20, 2024

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    The Best Thing Mar 19, 2024

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    Accept The Now Mar 18, 2024

    Find The 7 Pillars Of Positivity Here


    JOURNAL: Happy Is Right Now Mar 17, 2024

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    Use The Difficulty Mar 16, 2024

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    Slow Is Smooth Smooth Is Fast Mar 15, 2024

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    Sleep Aware Mar 14, 2024

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    The Other Side Of Generosity Mar 13, 2024

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    Anticipation Power Mar 12, 2024

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    Keep Going Mar 11, 2024

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    JOURNAL: I Am Got This Mar 10, 2024

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    If In Doubt Breathe Out Mar 09, 2024

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    The Women Mar 08, 2024

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    Have a Spruce Up Mar 07, 2024

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    It Can Be Right There Mar 06, 2024

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    The Posivity In A Walrus Mar 05, 2024

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    Make Space for You Mar 04, 2024

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    JOURNAL: Mantra Mar 03, 2024

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    How Your Family Story is Impacting You Today Mar 02, 2024

    Click here to listen to Endings

    The Job Of Sadness Mar 01, 2024

    Click here to listen to Endings

    What Is Grief Really? Feb 29, 2024

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    Permission to Draw The Line Feb 28, 2024

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    The Brain Doesn't Do Gaps Feb 27, 2024

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    Permission To Be Whole Feb 26, 2024

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    JOURNAL February Feb 25, 2024

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    Saving A Species Feb 24, 2024

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    Emotional Release Strategies Feb 23, 2024

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    Standards Feb 22, 2024

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    Simple Confidence Feb 21, 2024

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    You Matter Feb 20, 2024

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    Joyful Declutter Feb 19, 2024

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    JOURNAL : Who Surprised You And Why? Feb 18, 2024

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    In today's special collaboration, we're featuring a short clip from the new podcast "Richard Wiseman's On Your Mind," hosted by Richard Wiseman, Britain's only professor in the Public Understanding of Psychology, and science journalist Marnie Chesterson. Love what you've heard? Follow the show now to get more episodes: https://link.chtbl.com/X6JYGUy1?sis=FStwu

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    In today's special collaboration, we're featuring a short clip from the new podcast "Richard Wiseman's On Your Mind," hosted by Richard Wiseman, Britain's only professor in the Public Understanding of Psychology, and science journalist Marnie Chesterson. Together, they explore the fascinating topic of laughter, discussing why humans have evolved to laugh and the numerous benefits that laughing has on our mental and physical health. Richard also reveals details from the biggest ever scientific study into humor, where they find out what the world's funniest joke is. Unfortunately, he then tells it...
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    In today's special collaboration, we're featuring a short clip from the new podcast "Richard Wiseman's On Your Mind," hosted by Richard Wiseman, Britain's only professor in the Public Understanding of Psychology, and science journalist Marnie Chesterson. Together, they reveal the formula for the perfect nap, discuss the scientific secrets to getting a better night's sleep and find out the devastating consequences of online shopping in the middle of the night.
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    Seven - Clear Your Mind Oct 31, 2021

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    JOURNAL: What Makes You Feel Alive? Aug 22, 2021

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    JOURNAL: Big Silly Goals Dec 27, 2020

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    Saying Thanks Today Dec 26, 2020

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    What You Need Dec 19, 2020

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    Don’t Make It Up Dec 15, 2020

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    The Relationship That You Have With You Dec 12, 2020

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    JOURNAL: Connect Your Unconscious Dec 06, 2020

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    Up Until Now Dec 02, 2020

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    What Has This Year Given You Nov 26, 2020

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    JOURNAL: Audit Your Habits Nov 22, 2020

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    Things Get Stuck Nov 21, 2020

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    Double Check What You Know Nov 19, 2020

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    Banning This One Word Nov 18, 2020

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    What You’ve Achieved Today Nov 12, 2020

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    Today, Remember Nov 11, 2020

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    Your Inner And Outer Strength Nov 10, 2020

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    JOURNAL: A Time you Survived Nov 08, 2020

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    Try Something New Today Nov 07, 2020

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    100% Joy Nov 06, 2020

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    The Cracks Of Life Nov 05, 2020

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    Have A Little Faith Nov 04, 2020

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    How You Hear The World Nov 03, 2020

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    Controlling The Controllables Oct 31, 2020

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    A Whole Heap Of Love Oct 30, 2020

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    A Hidden Gem Oct 28, 2020

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    Laughter Is The Best Medicine Oct 27, 2020

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    Get Back On Again Oct 26, 2020

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    JOURNAL: The Weeks Ahead Oct 25, 2020

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    Sparkles Of Joy Oct 22, 2020

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    Your Cycle Of Emotions Oct 20, 2020

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    JOURNAL: Baking In The Air Oct 18, 2020

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    Hugs Oct 17, 2020

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    Gift Yourself Sparkles Oct 16, 2020

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    Make The Ask Oct 15, 2020

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    A Lesson From Uma Thurman Oct 14, 2020

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    Your Shooting Star Moment Oct 13, 2020

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    Next Level Joy Oct 12, 2020

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    JOURNAL: Clear It Out Oct 11, 2020

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    Check In On World Mental Health Day Oct 10, 2020

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    Watch Your Language Oct 09, 2020

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    You Are in Control Oct 08, 2020

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    False Expectations Appearing Real Oct 07, 2020

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    Share Your Sunflower Energy Oct 03, 2020

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    Replace Your Self Talk Sep 30, 2020

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    From Get To Have Sep 29, 2020

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    JOURNAL - The People Closest To You Sep 27, 2020

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    3 Feet From Gold Sep 26, 2020

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    The Gift Of Your Kindness Sep 25, 2020

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    Structure Through Community Sep 24, 2020

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    More In Common Than Sets Us Apart Sep 22, 2020

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    Fall Forwards Sep 19, 2020

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    Your Wins This Week Sep 18, 2020

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    Walk To The Next Lamppost Sep 16, 2020

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    Start With A Smile Sep 14, 2020

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    Self Care Saturday Sep 12, 2020

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    Never Underestimate Your Kindness Sep 11, 2020

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    4 Minute Rule Sep 10, 2020

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    JOURNAL What Is That Emotion Sep 06, 2020

    JOURNAL What Is That Emotion

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    The Dance Of Life Aug 29, 2020

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    What Do You Have? Aug 25, 2020

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    Pillar of Positivity 7: JOURNAL - Clear Your Mind Aug 23, 2020

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    Pillar of Positivity 6: Rest Aug 22, 2020

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    Pillar of Positivity 5: Make Rainbows Aug 21, 2020

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    Pillar Of Positivity 1: Be Selful Aug 17, 2020

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    JOURNAL: Use The Power Of Perspective Aug 16, 2020

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    A Simple Smile Aug 14, 2020

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    The Biggest Gift You Can Give Aug 13, 2020

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    From Get To Give Aug 08, 2020

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    JOURNAL: Reduce Your Noise Floor Aug 02, 2020

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    Your Emotional Bank Account Aug 01, 2020

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    Emerge A Butterfly Jul 31, 2020

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    A Cushion For Your Woes Jul 30, 2020

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    Let It Just Be Jul 29, 2020

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    Keep Being Kind To Yourself Jul 28, 2020

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    What If? Jul 27, 2020

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    JOURNAL - Self Care List Jul 26, 2020

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    You've Earnt Yourself Some Rest Jul 25, 2020

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    Everyday Adventure Jul 24, 2020

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    Gratitude To Pull You Out Of A Funk Jul 23, 2020

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    Embrace The Mess Jul 22, 2020

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    Optimism Over Everything Jul 20, 2020

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    JOURNAL: Keep On Learning Jul 19, 2020

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    Olaf's Words Of Wisdom Jul 18, 2020

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    Is Failure Really Failure Jul 17, 2020

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    A Should Free Zone Jul 16, 2020

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    Cheat Day Jul 15, 2020

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    Bring Joy Into Other's Lives Jul 14, 2020

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    JOURNAL: No-Funk Playlist Jul 12, 2020

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    A Nugget of Advice Jul 11, 2020

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    Hope In Unexpected Places Jul 10, 2020

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    Remember This One Thing Jul 08, 2020

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    Forgiveness Will Help You Grow Jul 07, 2020

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    Acceptance Is The Beginning Of Change Jul 06, 2020

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    JOURNAL: Rethink Your Routine Jul 05, 2020

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    Something New Jul 04, 2020

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    A Holiday When You Can't Have A Holiday Jul 03, 2020

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    Small Win Thursday Jul 02, 2020

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    Heal At Your Own Pace Jun 30, 2020

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    Simple Message For You Jun 29, 2020

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    JOURNAL: Draw Your Dreams Jun 28, 2020

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    Rest Is Growth Jun 27, 2020

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    Time For Gratitude Jun 26, 2020

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    Turning Rejection To Opportunity Jun 25, 2020

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    The Discipline of Boundaries Jun 24, 2020

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    It's OK To Not Be OK Jun 23, 2020

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    Stay Motivated Jun 22, 2020

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    JOURNAL: Top 10 Simple Pleasures Jun 21, 2020

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    The Performance Pyramid Jun 20, 2020

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    Hope And Faith Jun 19, 2020

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    Create Space Jun 18, 2020

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    Rise On Simple Pleasures Jun 17, 2020

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    Set Out Your Vision Jun 16, 2020

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    The Show Must Go On Jun 15, 2020

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    JOURNAL The Now Jun 14, 2020

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    Breathe Again Jun 13, 2020

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    Check The Language Jun 12, 2020

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    The Gift Of Listening Jun 10, 2020

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    Empathy Today Jun 09, 2020

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    World Best Friend Day Jun 08, 2020

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    JOURNAL: Your Rainbows Jun 07, 2020

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    Gratitude Meditation Jun 06, 2020

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    Keep Going Jun 05, 2020

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    Energy Obsessive Jun 04, 2020

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    Stop And Jun 03, 2020

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    You Are What You Hear Jun 02, 2020

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    Set Your Own Goals Jun 01, 2020

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    JOURNAL: Goodbyes May 31, 2020

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    You Work May 30, 2020

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    Silence Is Silence May 29, 2020

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    Deal In Your Certainty May 28, 2020

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    Stay In Your Lane May 27, 2020

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    Make Something For You May 26, 2020

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    Give Give Give May 25, 2020

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    JOURNAL: Thank You Letter May 24, 2020

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    Darkest Before the Dawn May 23, 2020

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    Put You First In The Day May 22, 2020

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    Back To Bed May 21, 2020

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    Recipe for Nostalgia May 20, 2020

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    We Go Again May 19, 2020

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    Winging It May 18, 2020

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    JOURNAL: Self Care Time May 17, 2020

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    The Power Of Calm May 16, 2020

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    Perfectly Imperfect You May 15, 2020

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    A Smile Changes Everything May 14, 2020

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    Keep it Simple May 13, 2020

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    Compassion In Change May 11, 2020

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    JOURNAL: Family Stories May 10, 2020

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    If You Had Told Me May 09, 2020

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    Cherish Your Community May 08, 2020

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    White Bluebells May 07, 2020

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    Answer In The Opposite May 06, 2020

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    Sometimes Your Fear Can Guide You May 05, 2020

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    The Force That Connects May 04, 2020

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    JOURNAL: What Am I Looking Forward To? May 03, 2020

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    Slow Yourself In Nature May 02, 2020

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    Kindness Starts In Your Mind May 01, 2020

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    Never Too Late Apr 30, 2020

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    Do You Today Apr 29, 2020

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    Super You Apr 28, 2020

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    Appreciation Meditation Apr 27, 2020

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    Journal: Your Favourite Walk Apr 26, 2020

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    Penguins Make You Happy Apr 25, 2020

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    Make Rainbows Apr 18, 2020

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    A Big Hug Apr 15, 2020

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    Your Evening Question Apr 10, 2020

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    Beauty In Every Day Apr 07, 2020

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    The Check In List Apr 04, 2020

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    Dedication Meditation Apr 01, 2020

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    Comfort in Discomfort Mar 31, 2020

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    Kindness Goes Far Mar 30, 2020

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    Gift Yourself Time Mar 28, 2020

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    A Minute to Smile Mar 26, 2020

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    Your Opportunity Story Mar 24, 2020

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    Thank You Meditation Mar 20, 2020

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    Something To Look Forward To Mar 10, 2020

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    Guided Sleep is Live!! Feb 20, 2020

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