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    Education

    Everyday Better with Leah Smart

    Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. 

    Each week, Leah Smart, LinkedIn’s Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. 

    Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

    Advertise

    Copyright: © Copyright 2024 All rights reserved.

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    Latest Episodes:
    Grow Your Own Joy Jan 10, 2023
    Show notes

    Maria Failla, the author of Growing Joy: The Plant Lover’s Guide to Cultivating Happiness, wasn’t always a plant lady: in fact, she was a self-proclaimed plant killer. But after some time, trust, and patience, she discovered that plants have a lot to teach us about growth, dormancy, and well-being – and she explores all that and more on her podcast, also called Growing Joy. She joined Leah in studio last year to dig into why our green friends are unexpected metaphors for meaningful life lessons.


    Follow Maria on LinkedIn

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Creating the Life You Want This Year Jan 03, 2023
    Show notes

    Vision boards can get a bad rap, but there’s definitely something to the idea of writing down & saying what you want, loud and proud; it can help you recognize which opportunities are for you, and what to say no to. To that end, Leah walks through two different exercises – the Wheel of Life (which we’ve covered before on the show!), and a simple pie chart organizing how you’d like to be spending your time. Because you’re the only one who can decide what is important to you and make room for it to happen.


    Follow Leah and In The Arena on LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Reflecting on 2022: The Lifeline Tool Dec 22, 2022
    Show notes

    Even though our personal growth depends on it, we don’t always prioritize reflecting back on where we’ve been in order to move forward. But we can’t make a change unless we know where we’ve started. So today Leah offers a tool, the Lifeline, that can help you take stock of the positive, negative, and neutral events of your year, and focus in on how you can change the narrative you have around the negative emotions, and start moving beyond the negatives – because that’s where all the good stuff happens.


    Follow Leah and In The Arena on LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Courage to Create with Morgan Harper Nichols [Best of In the Arena] Dec 20, 2022
    Show notes

    As the old year winds down, we’re sharing a favorite episode from the archives: influencer, artist, poet, and author Morgan Harper Nichols. Morgan shares how she got comfortable being creative, why your dream matters and the ways her community and curiosity drive her work.

    Follow Morgan on LinkedIn and check out her beautiful art on Instagram.

    Follow Leah and In The Arena on LinkedIn


    🚨 Great News! 🚨 In the Arena has been nominated for a Signal Listener’s Choice Award, for Most Inspirational Podcast. And we need your help! If you’ve gotten something out of In the Arena this year, please vote and share with your friends! Click the link above, or go to vote.signalaward.com and search for “In the Arena.” The deadline to vote is Thurs. December 22. Thank you, thank you for helping us grow the show. We couldn’t do it without you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Wintering: How to Weather Difficult Times Dec 13, 2022
    Show notes

    Katherine May’s moving memoir Wintering: The Power of Rest and Retreat in Difficult Timesresonated deeply with the audience who found it when it was published in 2020. It’s about her own journey through a personal “winter”: a period of time when she had to retreat into herself in order to cope with the world. Drawing on research about how Northern cultures have weathered the inevitable cold season, and interspersed with wisdom about moving through your own winter, Wintering is a balm. Leah and Katherine sit down to talk about how to make a better self-help genre, slowing down, and embracing the seasons of your life.


    🚨 Great News! 🚨 In the Arena has been nominated for a Signal Listener’s Choice Award, for Most Inspirational Podcast. And we need your help! If you’ve gotten something out of In the Arena this year, please vote and share with your friends! Click the link above, or go to vote.signalaward.com and search for “In the Arena.” Thank you, thank you for helping us grow the show. We couldn’t do it without you.


    Follow Katherine on Instagram

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hygge: Conscious Coziness as a Survival Strategy Dec 06, 2022
    Show notes

    The Danish prepare for their cold, dark winters by leaning into hygge, which loosely translates to “coziness.” To understand how hygge and happiness are linked, Leah sits down with Meik Wiking, founder and CEO of the Happiness Research Institute in Copenhagen – and author of the books The Little Book of Hygge and the new My Hygge Home. They dive into the art of hygge and how connection – and simple pleasures – are key to happiness.


    Follow Meik on LinkedIn

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Make Happiness Work for You [Best of In the Arena] Nov 29, 2022
    Show notes

    In a favorite episode from the archives, Leah talks with bestselling author and podcast host Gretchen Rubin of The Happiness Project to get to the bottom of happiness – and why who you truly are may be your most important clue to how to be happier.

    Follow Gretchen on LinkedIn and check out her work at https://gretchenrubin.com/

    Follow Leah and In The Arena on LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Create a Personal Manifesto to Guide Your Path Nov 22, 2022
    Show notes

    Manifesto can be a charged word, but Charlotte Burgess-Auburn, Stanford d.school professor and author of the new book You Need a Manifesto: How to Craft Your Convictions and Put Them to Work, says it’s time to reclaim it. In this interview, she walks Leah through what putting your own values and priorities on paper can do to clarify your path, and the 5 C’s of manifesto creation.

    Follow Charlotte on LinkedIn

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Huma Abedin on Living in Both/And Nov 15, 2022
    Show notes

    Huma Abedin’s incredible career – as advisor to former Senator, Secretary of State, and Presidential candidate Hillary Rodham Clinton – and challenging personal life – her ex-husband, former Representative Anthony Weiner, was caught sending suggestive photos to women online – can’t be separated from one another. And Huma doesn’t want them to be. Her memoir Both/And tells both stories, along with many others, and allows space for the complexity we all carry. She joined Leah in studio for a rousing and inspiring conversation on mental health, family, and doing the thing that scares you.


    Follow Huma on LinkedIn

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ball of Golden Light: A Guided Meditation Nov 08, 2022
    Show notes

    Let Leah guide you through a meditation meant to renew your connection with your self and your breath.

    Follow Leah and In The Arena on LinkedIn


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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