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    Education

    Everyday Better with Leah Smart

    Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. 

    Each week, Leah Smart, LinkedIn’s Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. 

    Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

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    Copyright: © Copyright 2024 All rights reserved.

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    Latest Episodes:
    Navigating the Complexities of Our Emotions Mar 21, 2023
    Show notes

    Leah sits down with Marc Brackett, founding Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel, to talk about what emotional intelligence really is, how to become an Emotion Scientist versus an Emotion Judge, and why it matters that we use words like trauma, gaslighting and narcissist accurately.

    Follow Leah on Linkedin

    Follow Marc on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The World Unfolding Ahead with Krista Tippett Mar 14, 2023
    Show notes

    Krista Tippett, the host of “On Being” an adventure in the mystery and the art of living, joins Leah Smart to examine and talk about life after the pandemic, economic challenges, events that have changed us and more. They dive into the importance of finding our meaning and how to manage the matter of our inner lives.

    Follow Leah on Linkedin

    Follow Krista on Twitter

    Learn more about On Being

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Understanding Yourself Using the Enneagram Mar 07, 2023
    Show notes

    This week, Leah chats with Ashton Whitmoyer-Ober, writer, community psychologist and certified Enneagram coach as they dive into the Enneagram, one of the most powerful personality typing system that helps you understand your core motivations, your biggest fears, your biggest desires, and the best ways to improve.

    Follow Leah on Linkedin

    Follow Ashton on Instagram

    Get Ashton's Newsletter

    Book a call with Ashton

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Shawn Achor on Optimizing Happiness Feb 28, 2023
    Show notes

    In today’s episode, Leah sits down with Shawn Achor, author and happiness researcher who is best known for his book, The Happiness Advantage, as they discuss how happiness is a choice we can make each day. They explore ways we can focus on the positive aspects of our lives, why being mindful of our circumstances matters, and how to change the way you think to be content in your day to day.

    Follow Leah on Linkedin

    Follow Shawn Achor on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Mark Hyman on Exploring Longevity Feb 21, 2023
    Show notes

    In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life.


    Follow Leah on Linkedin

    Follow Dr. Mark Hyman on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    John and Julie Gottman on Making a Relationship Last Feb 14, 2023
    Show notes

    In today’s episode, Leah sits down with world-renowned relationship researchers and authors Drs. John and Julie Gottman as they discuss what they have observed in 40 years of research on couples and the small strategies you can use to improve the quality of your partnership or prepare for what’s around the corner.


    Follow Leah on Linkedin

    The Gottman Institute on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Our Purpose Through Ikigai with Tim Tamashiro Feb 07, 2023
    Show notes

    Leah talks to Tim Tamashiro, author of “How to Ikigai” about finding your purpose. As an ongoing student and teacher, Tim shares the tools to find your ikigai, where most people get stuck, and how we tend to go wrong with purpose.


    Follow Leah on Linkedin

    Follow Tim on Linkedin

    Attend Tim Tamashiro's Class on Skill Share

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Myron Rolle on The 2% Way Jan 31, 2023
    Show notes

    In this episode of In the Arena, Leah speaks with neurosurgeon, author & former NFL Player, Dr. Myron Rolle about his 2% methodology. Myron’s philosophy of incremental improvement has taken him from Oxford to a Rhodes Scholarship, and the NFL to a residency at Harvard.


    Follow Leah On Linkedin


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    Can’t Meditate? Try This with JP Crimi Jan 24, 2023
    Show notes

    If you think you've found your favorite kind of meditation, maybe you haven't considered breath work yet. It can help reduce stress, restore your energy and improve your mental health. In this episode Leah and In the Arena’s former producer, Michele O’Brien, experimented with conscious connected breathing. Celebrity trainer and sober coach turned breathwork teacher, JP Crimi, has created a class where everyone gets an experience like personal training (for your breath) and leaves blissful.


    Follow Leah Smart of Linkedin


    Follow J.P Crimi on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Negotiating Better Relationships with Kwame Christian Jan 17, 2023
    Show notes

    In this episode of In The Arena Leah talks with Kwame Christian, CEO of The American Negotiation institute, about how having tough conversations enhances the quality of our relationships. Leah and Kwame share past discomforts and anxieties with conflict and Kwame reflects on the what he’s learned over the years of teaching people to communicate better.

    Great News! Before the holidays we told you that In the Arena had been nominated for Signal Listener’s Choice Award, for Most Inspirational Podcast and we asked for your vote. We received a gold award for most inspirational podcast. Thank you for voting and sharing with your friends. Thank you, thank you for helping us grow the show! We couldn’t do it without you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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