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    Education

    Everyday Better with Leah Smart

    Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. 

    Each week, Leah Smart, LinkedIn’s Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. 

    Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

    Advertise

    Copyright: © Copyright 2024 All rights reserved.

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    Latest Episodes:
    Nedra Tawwab Wants You to Find Peace Through Boundaries Oct 10, 2023
    Show notes

    Nedra Tawwab, New York Times bestselling author of Set Boundaries, Find Peace, and relationship therapist joins Leah Smart to talk about why boundary expectations and needs help you feel safe and comfortable in your relationship. Nedra’s philosophy is that a lack of boundaries and assertiveness underlies most relationship issues. You'll hear how freedom is on the other side of healthy boundaries, what might be stopping you from setting them, and the practical steps to doing so in all of your relationships.

    Follow Leah Smart on Linkedin

    Follow Nedra Tawwab on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Conquer Everyday Anxiety: How to Understand and Manage Your Stress Oct 03, 2023
    Show notes

    Step into the world of neuroscientist Dr. Wendy Suzuki, the Dean of the School of Arts and Sciences at NYU and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She sits down with Leah Smart to help us understand the impact of what she calls, everyday anxiety, on our lives. Dr. Suzuki emphasizes that we can leverage this often misunderstood emotion to our advantage with practical tools. Her emphasis on the evolutionary purpose of anxiety will clarify how it actually guides you to see what you truly value.

    Follow Leah Smart on Linkedin

    Follow Dr. Wendy Suzuki on Linkedin

    Read more about Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Designing a Home that Recharges You with Bobby Berk Sep 26, 2023
    Show notes

    Bobby Berk, design guru from 'Queer Eye' and author of 'Right at Home: How Good Design is Good for the Mind,' sits down with Leah Smart to explore the intricate relationship between home design and well-being. In this enlightening conversation, they delve into the must-haves for more functional living spaces, the art of embedding joy into your home, and why your living environment acts as an emotional barometer for your overall wellness. Discover how to curate spaces that fuel positivity and foster support.

    Follow Leah Smart on LinkedIn

    Follow Bobby Berk on LinkedIn

    Bobby Berk’s new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Introducing Everyday Better Sep 19, 2023
    Show notes

    Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts, real-life success stories, actionable insights, and research-backed tips.

    Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more.

    Find new episodes of Everyday Better, right here, every Tuesday.

    Follow Leah Smart on LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When Heartbreak is a Gift Sep 12, 2023
    Show notes

    This week, Leah sits down with Amy Chan, author of Breakup Bootcamp: The Science of Rewiring Your Heart and creator of the first weekend retreat for working through heartbreak. They dig into why we get our hearts broken, and the science behind cultivating a healthier relationship with our circumstances, ourselves and other people.

    Follow Leah Smart on LinkedIn

    Follow Amy Chan on LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Our Purpose Through Ikigai with Tim Tamashiro Sep 05, 2023
    Show notes

    Leah Smart talks to Tim Tamashiro, author of “How to Ikigai” about finding your purpose. As an ongoing student and teacher, Tim shares the tools to find your ikigai, where most people get stuck, and how we tend to go wrong with purpose.

    Follow Leah on Linkedin

    Follow Tim on Linkedin

    Attend Tim Tamashiro's Class on Skill Share

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Engineering A Happier Life with Tal Ben-Shahar Aug 29, 2023
    Show notes

    World-renowned teacher and student in the field of happiness studies, Tal Ben-Shahar, taught the largest course at Harvard on "Positive Psychology", and authored Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times. He joins Leah Smart to examine how we can stay motivated, what to know about growing after trauma, and how his SPIRE method can help us achieve happiness in our day to day life.

    Follow Leah on Linkedin

    Follow Tal Ben-Shahar on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Fulfillment Through Your Human Design Type Aug 22, 2023
    Show notes

    Alexandra Cole, Human Design Coach, Author, and Co-Founder of Purpose Generation, joins Leah Smart to unravel the intricacies of human design types and their impact on our lives. Cole, known for her in-depth understanding of this system, guides listeners through the fundamental concepts of human design, shedding light on how it can provide valuable insights into our personalities, relationships, and lives.

    Follow Leah Smart on Linkedin

    Follow Alexandra Cole on Linkedin

    Book a Human Design session with Alexandra

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Our Identity Through Food Aug 15, 2023
    Show notes

    Anya Von Bremzen, triple James Beard Award winner, renowned food writer, and author of the latest book National Dish, joins Leah Smart to explore the intersection of food, culture, and identity. They delve into her research and personal experiences that remind us of the power of food to evoke emotions, challenge our assumptions, and build bridges between cultures; by embracing the complexities of food and identity, we can foster a more inclusive and understanding world.

    Follow Leah Smart on LinkedIn

    Follow Anya Von Bremzen on Instagram

    Read more about National Dish

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rediscovering Enchantment Everyday Aug 08, 2023
    Show notes

    Katherine May, internationally bestselling author of Wintering and Enchantment, joins Leah Smart to talk about awakening wonder, rediscovering joy and experiencing awe in our everyday lives. Katherine emphasizes that enchantment can be found when we reconnect with our childhood fascinations and let ourselves be drawn to what restores us.

    Follow Leah Smart on LinkedIn

    Follow Katherine May on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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