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    Education

    Everyday Better with Leah Smart

    Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. 

    Each week, Leah Smart, LinkedIn’s Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. 

    Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

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    Copyright: © Copyright 2024 All rights reserved.

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    Latest Episodes:
    Hygge: Conscious Coziness as a Survival Strategy Dec 19, 2023
    Show notes

    The Danish prepare for their cold, dark winters by leaning into hygge, which loosely translates to “coziness.” To understand how hygge and happiness are linked, Leah sits down with Meik Wiking, founder and CEO of the Happiness Research Institute in Copenhagen – and author of the books The Little Book of Hygge and the new My Hygge Home. They dive into the art of hygge and how connection – and simple pleasures – are key to happiness.

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Burnout Cure Dec 12, 2023
    Show notes

    Almost everyone has experienced burnout in the past few years – and if you didn’t personally, you probably know someone who did. Many of us have been conditioned to believe that results and hyperproductivity define our value. But what if resting is actually the key to maintaining an ambitious life? Author Dr. Saundra Dalton-Smith joins Leah to dig in to the 7 (yes, 7!) different types of rest, and why we need to reframe how we think about taking a break and taking care of ourselves.

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    Rising to Success: Panera Bread Founder Ron Shaich’s Recipe for Life's Pre-mortem Dec 05, 2023
    Show notes

    Ron Shaich is the former CEO of Panera Bread, Au Bon Pain, and recently author of the book "Know What Matters: Lessons from a Lifetime of Transformations," which combines his personal philosophies with professional guidance from his years of work and prioritizing what has meant the most to him.

    Ron joins Leah Smart to introduce the concept of a "pre-mortem," which involves defining what matters most to us and how to get there. Ron emphasizes the importance of being rigid in our vision but flexible in our execution. He breaks down the pre-mortem into four areas of life to focus on and shares personal stories and insights on how to create a meaningful life and a successful business.

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    Calm Your Nerves: A Neuroscientist’s Approach to Tackling Everyday Social Anxiety Nov 28, 2023
    Show notes

    Dr. Wendy Suzuki, dean at New York University, neuroscientist and professor of neural science and psychology returns to talk about everyday anxiety as it relates to social experiences. She emphasizes the importance of putting in effort to build social connections despite your nerves and offers tips for overcoming everyday social anxiety from her book “Good Anxiety.” Instead of fearing imperfections and awkward moments in social interactions, Dr. Suzuki encourages us to expect them.Ultimately, she says anxiety is a tool for learning and growth that helps us appreciate the contrast between negative and positive experiences.

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    Read more about Good Anxiety

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    The Anatomy of Friendship Nov 21, 2023
    Show notes

    Shasta Nelson, an expert on friendship and healthy relationships and Author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, sits down with Leah Smart to dive into the three components every relationship needs to be healthy and how to nurture connections that truly last.

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    The Millennial Therapist's Roadmap to Self-Discovery Nov 14, 2023
    Show notes

    Sara Kuburic aka “The Millennial Therapist” and author of the book 'It's On Me', joins Leah Smart to discuss the experience of navigating from self-loss to self-discovery. Sara reflects on the shared human experience of living non-linear paths filled with surprises and discoveries. As someone whose self-loss was instigated by living through the trauma of multiple wars, she emphasizes the importance of taking responsibility for our own lives. Sara gives practical insights and tools for making genuine choices and finding meaning along the way.

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    Learn more about “It’s On Me” here

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    Transforming Your Relationship with Money Nov 07, 2023
    Show notes

    Paco de Leon is the founder of the Hell Yeah Group and the author of "Finance for the People." With a background in finance and personal financial planning, Paco is on a mission to help people improve their relationship with money and find their own power.

    Paco joins Leah Smart to discuss how to make progress with money, and why we need to confront our own beliefs and behaviors around it. She emphasizes that knowledge alone is not enough and that we must challenge our limiting beliefs and recognize our own power.

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    Navigating Uncertainty and Embracing Optimism with Futurist April Rinne Oct 31, 2023
    Show notes

    April Rinne is a futurist, author, and change navigator. She is a world economic correspondent, a Young Global Leader at the World Economic Forum, and was ranked one of the top 50 leading female futurists in the world by Forbes. April helps individuals and organizations navigate change and uncertainty, and she is the author of the book "Flux."

    April joins Leah Smart live from Linkedin’s Talent Connect to discuss how to navigate uncertainty and live with more ease. She shares how her personal story of loss, and love for language and culture shaped her work in helping others handle the unknown. April encourages us to see ourselves and the world differently by embracing uncertainty and choosing optimism.

    Follow Leah Smart on Linkedin

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    Learn more about April Rinne

    Get April's Book "Flux: 8 Superpowers for Thriving in Constant Change."

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mindful Thinking for Chronic Health with Ellen Langer Oct 24, 2023
    Show notes

    Ellen Langer is a renowned Harvard professor and psychologist who has been studying mindfulness for over 40 years. She is the first woman to be tenured in psychology at Harvard and has conducted extensive research in her lab. She is also known as the “The Mother of Positive Psychology.” Langer is the author of numerous books, including her recent work, The Mindful Body: Thinking Our Way to Chronic Health.

    Langer joins Leah Smart to discuss the power of mindfulness in improving our health and well-being. By being mindful, we can enliven our brains, improve our physical health, and live longer. Langer's research has shown that simply noticing and being present can reverse signs of aging, enhance healing, and improve our overall well-being. She encourages us to embrace uncertainty, as it opens us up to new and interesting possibilities. Langer believes that our ills can be cured by practicing mindfulness and recognizing that everything is constantly changing.

    Follow Leah Smart on Linkedin

    Learn more about Ellen Langer

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Kat Cole on Using Practical Intuition at Life’s Crossroads Oct 17, 2023
    Show notes

    Kat Cole, President and COO of Athletic Greens, joins Leah Smart to share her personal journey and insights on how she has navigated major decisions in her life. She emphasizes the importance of following your intuition while staying honest and optimistic. She also talks about the significance of tough moments in relationships and how they can strengthen the bond. Kat encourages regular check-ins and open communication to maintain a strong partnership.

    Follow Leah Smart on Linkedin

    Follow Kat Cole on Linkedin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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