Everyday Ayurveda and Yoga at Hale Pule

Latest Episodes:

Sattvic Speech for Effective and Clear Communication Oct 02, 2026

Show notes

Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to.

In this episode, Myra explores why our speech patterns create these feelings, and what it takes to communicate with more clarity and less friction.

You'll learn:

The connection between talking and energy
Speech habits which create challenging communication
One overused word, and what changes when you let it go
How to embody sattvic speech, so your communication is effective and you connect better with others

→ Resources talked in the episode:

🌿 Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka

🌿 How the Mahagunas Determine your Mental Health

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program
If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Is Self-Love an Ego Trip? Sep 01, 2026

Show notes

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility?

In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga.

She explores the meaning of Self-love and the role ego plays in it.

You’ll discover:

What gets in the way of Self-love?
Why moving beyond self-love (lowercase “s") toward Self-love (capital “S”) supports healing
Practical and easy-to-implement steps to Self-love

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences Aug 07, 2026

Show notes

Yoga and Ayurveda are powerful practices, but neither works alone.

In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place.

She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it.

You'll learn:

What each practice brings to the other.
Why and how these two sister sciences work through the four pillars of health.
How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.
Simple first steps to bring both into your life, whichever one you started with.
How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.

Want to reflect and discuss?

Join our free community → Hale Pule Sangha

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Surrender as an Empowering Practice Jul 03, 2026

Show notes

Are you avoiding change or making a decision and calling it acceptance?

Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.

Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace..

This month’s episode she unpacks what spiritual teachings mean by the practice of surrender.

Myra discusses:

What’s surrender, and what is it not?
The benefits of surrendering
How do you know if you’re surrendering or withdrawing from life?
How do you step into surrender on a spiritual level?

Discover surrender as a path to courage, liberation, and raised vibration, not a passive resignation.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Overcome Codependency for Honest Relationships Jun 05, 2026

Show notes

Why do people you love most also sometimes frustrate you most?

Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.

In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.

You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously.

Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating.

If relationships are where your patience and presence are “tested”, this episode is for you.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Moving Through Self-Sabotage (Kleshas Explained) May 01, 2026

Show notes

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?

It starts with the voices following you around:

🌿 "I can't do it"

🌿 "I'm not enough"

🌿 "I don't know how"

These thoughts shape the actions we take — or don't take.

They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.

In this episode, you'll:

🌿 Recognize where those limiting beliefs come from (might be surprising to hear)

🌿 Why therapy isn’t the answer

🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops

🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

The Dharma of Parenting Apr 03, 2026

Show notes

Parenting is one of the most challenging and rewarding roles we can play in this lifetime.

When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot.

Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode.

This month, you’ll learn:

A common block to conscious parenting
The difference between control and connection (and how to know which one you’re doing)
An honest and grounded approach to facilitating your child’s growth
Insights and energetic tools to improve your relationships with yourself and your children

This episode is for you if you're a parent, thinking of becoming one, or work in an education or caretaking role. You'll discover tools to release attachment and control to create more ease, joy and empowerment when you're in the presence of children.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Finding Your Path in Life: Swadharma Mar 06, 2026

Show notes

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature.

This month, you’ll learn:

What swadharma actually means
How modern conditioning can disconnect you from your path
Why following another person’s dharma creates fear
The role of Ayurveda and Yoga in gaining clarity and the ability to follow your own path
Where courage to follow your path comes from
A simple practice to release limiting beliefs and take a step forward

When you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring Nidra: Sleep Solutions from Ayurveda Feb 06, 2026

Show notes

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?

Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?

From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.

Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.

In this episode, you’ll discover:
• Why sound, restful sleep is a sign of true health
• The most common sleep disturbances and their root causes in Ayurveda
• How overstimulation, digestion, and daily routines impact sleep quality
• Why sleeping pills and over-the-counter aids don’t resolve the root cause
• Simple, natural practices to restore deep, nourishing sleep and resilience

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Sattvic Goal Setting With Ayurveda Jan 02, 2026

Show notes

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?

That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.

There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.

In this episode, you'll discover:

Why forcing outcomes disconnects us from trust and creates more stress and imbalance
What it means to take responsibility for your health and life
How the tools of Ayurveda and Yoga shape long-term wellbeing
What to do instead of resolution-making, how to set your energy from the inside out before planning
A sattvic exercise to plan the year (and the following ones) without losing direction when life shifts

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

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