Hannah Eden is a successful CrossFit athlete-turned-entrepreneur, globally
recognized for her work in the fitness community and her mission to make a
lasting impact on others. Hannah is the founder of The Power Collective and has created several 4-6 week programs, including BumpFit, a program designed to help women prepare their mind and body as they begin their journey of motherhood.
— Empowerment and Emotional Connection
— Motherhood and Personal Growth
— Marriage and Communication
— Realizations During COVID-19
— Stoicism and Personal Philosophy
— Pregnancy and Motherhood Mindset
— Recognizing the Need for Self-Care
— Struggles and Resentment Postpartum
— Empowering Women Through Self-Discovery
— The Power of Vulnerability and Self-Reflection
— Journaling and Mindfulness Practices
— Balancing Parenthood and Personal Goals
Resources Mentioned in This Episode:
· Follow @hannaheden_fitness on Instagram
· Explore Hannah’s Website
· Learn more about the BumpFit Program
· Ego is Enemy by Ryan Holiday
· The Artist’s Way by Julia Cameron
· Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
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This episode is proudly sponsored by:
YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!
Seed®, a microbiome science company creating novel applications of bacteria like the DS-01® to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01®.