Every. Body. Talks.

113 - Thyroid Health & GLP-1s Explained with McCall McPherson Sep 25, 2025

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto’s disease.

We’ll explore why thyroid symptoms are often dismissed or misdiagnosed, how to advocate for yourself in the healthcare system, and what treatment options can make the biggest difference. Plus, we dive into the emerging conversation around GLP-1 medications—what they mean for thyroid health, how they intersect with metabolic balance, and what women in midlife need to know about long-term hormone health.

Whether you’re struggling with fatigue, weight changes, or brain fog—or simply want to understand how the thyroid impacts your overall vitality—this conversation is full of actionable takeaways, hope, and clarity.

For more information on the Modern Thyroid Clinic

Follow McCall McPherson on Instagram @mccallmcphersonpa

Modern Thyroid Clinic Lab Guide:

Tired of feeling confused by your thyroid lab results? Modern Thyroid Clinic's comprehensive Lab Guide transforms complex medical data into clear, actionable insights. Learn exactly which labs you need, understand what your results really mean, and discover optimal ranges for true thyroid health. Whether you're evaluating your medication's effectiveness or trying to understand your symptoms, this essential guide helps you become a confident advocate for your thyroid health. Gift.Modernthyroidclinic.com

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112 - Acupuncture Explained: Healing Stress, Pain, & Hormone Health with Dr. Haley Parker Sep 18, 2025

In this episode we chat with Dr. Haley Parker, acupuncturist and an accomplished integrative health practitioner, and educator at Virginia University. With a background that bridges traditional Chinese medicine and evidence-based research, she brings a unique lens to the healing process—one that blends ancient wisdom with modern science.

Dr. Parker shares her personal experience into acupuncture and holistic wellness as we explore how this practice has influenced her own life and career.

From supporting women through perimenopause and menopause, to addressing stress, fertility, chronic pain, and whole-body balance, Dr. Parker explains how acupuncture works, what the science actually says, and why it’s gaining recognition in both clinical and wellness spaces.

For more information on Dr. Parker and the Virginia University of Integrative Medicine

Follow on Instagram: @viumclinic and @dr.haley.vuim

Follow on Linkedin: Virginia University of Integrative Medicine or Haley Parker

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111 - The Truth About GLP-1s: Nutrition, Metabolism & Long-Term Results with Ashley Koff Sep 11, 2025

This week we sit down with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature “Better Nutrition” philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation.

We dig into what GLP-1’s actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you’re on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance.

For more information on Ashley Koff go to Better Nutrition

To buy Ashley’s Book: Your Best Shot

To take Ashley Koff’s GLP-1 Assessment: Click Here

Follow Ashley Koff on Instagram @ashleykoffapproved

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110 - Why Midlife Women Struggle with Sleep with Nicole Moyen Sep 04, 2025

Why do so many women struggle with sleep in midlife—and what does body temperature have to do with it?

In this eye-opening conversation, we’re joined by Nicole Moyen, Director of Clinical Research at Eight Sleep, to explore the science of thermoregulation and sleep optimization. Nicole shows us the data on temperature and its powerful impact on sleep quality—especially for women navigating perimenopause, menopause, and beyond.

Nicole breaks down the fascinating relationship between core body temperature and sleep cycles, explains why traditional sleep solutions often fail midlife women, and introduces Eight Sleep’s newest game-changing feature: the Hot Flash mode—a smart, dynamic temperature response system designed specifically to help women stay cool, comfortable, and asleep.

Topics We Cover:

What is thermoregulation and why does it matter so much for sleep?
How hormonal fluctuations affect sleep temperature needs
Why women tend to “run hotter” at night in midlife
The science behind Eight Sleep’s Pod system and thermal technology
The revolutionary Hot Flash feature: how it works and who it’s for
Real-world results and what’s next in sleep innovation

Whether you're struggling with night sweats, tossing and turning, or just looking to optimize your rest, this episode offers cutting-edge insights from the frontlines of sleep science.

Better sleep starts with better data—and the right temperature.

For more information go to Eight Sleep

For more information on the Hot Flash Feature

For more information about the Pod and Menopause Click Here

Follow Eight Sleep on Instagram @eightsleep

Follow Eight Sleep on X @eightsleep

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109 - Broadway, Bravery, and Becoming with Mandy Gonzalez Aug 28, 2025

In this deeply moving episode, we sit down with Broadway powerhouse Mandy Gonzalez—known for her unforgettable roles in In the Heights, Hamilton, and most recently as “Norma Desmond” in the Tony Award winning production of Sunset Boulevard—to explore her remarkable journey on and off the stage. Mandy opens up about her vibrant career, her deep connection to storytelling, and the strength she's drawn from her experiences.

Mandy shares, with honesty and grace, her personal battle with breast cancer—how she faced her diagnosis while continuing to perform, the emotional and physical challenges of treatment, and the resilience she discovered within herself. Through it all, Mandy found power in community, in vulnerability, and in her voice—not just as a performer, but as an advocate for hope.

This episode is a celebration of courage, creativity, and the healing power of art. Whether you're a theater lover, a survivor, or someone in need of inspiration, Mandy’s story will leave you uplifted and reminded that strength often shines brightest in our most vulnerable moments.

To buy tickets to hear Mandy with the Boston Pops on September 20th - click here

To buy tickets to hear Mandy at Carnegie Hall on November 21st - click here

For more about Mandy go to mandygonzalez.com

Follow Mandy on Instagram @mandy.gonzalez

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108 - Protein Myths Debunked: How Much Do You Really Need? with Jenn and Lori Aug 21, 2025

In this episode, we tackle one of this year's most debated nutrition topics: protein! You see it all over social media, “you need to eat more protein” or “you’re not eating enough." We cut through the noise and dive into questions like how much protein we actually need, whether the hype around high-protein diets is justified, and if those protein-packed snacks and supplements really make a difference. From debunking myths to sharing practical guidelines, we break down the science behind the trend.

Check out the article in the NY Times that got the conversation started: Nutrition Lessons from 2025

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107 - Medical Intuitive Reads Us LIVE with Christine Lang Aug 14, 2025

In this enlightening episode, we chat with medical intuitive, energy healer and author, Christine Lang. We learn how our spirits guide us and offer real answers to life’s questions. Christine explains how we can unlock our “Elevated Intelligence” in order to receive life-changing messages. She shares her own experience with severe allergies which led to her discovery of this healing power of spirit. We talk about why we have certain symptoms, what they mean from a spiritual perspective and which healing path will serve us best.

And the best part? Christine “reads” US! She identifies behavior patterns in each of us and shows us the ways in which we can heal ourselves. She uncovers things about us that we never knew existed or just never realized how they affected our lives. She offers practical insights and actionable tools to stop reacting to life and start redirecting instead.

For Christine’s Book: Ask Your Spirit: Receiving Life Changing Wisdom from your Elevated Intelligence

For more information about Christine go to: christinelang.org

For a free guided meditation from Christine go to: Free Meditation with Christine Lang Follow Christine on Instagram: @christinelang_intuitive

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106 - Top Nutrition Questions Answered: What Science Says About Your Habits with Jenn and Lori Aug 07, 2025

In this episode, we dive into the hottest nutrition questions of the year so far according to the New York Times. We are breaking down fact from fiction – from the much-hyped benefits of starting your day with hot lemon water to whether your morning coffee habit can actually help you live longer.

We unpack the latest research and clear up common misconceptions. Tune in for science-backed answers, practical takeaways, and plenty of laughs as we decode what’s actually worth adding—or skipping—in your wellness routine.

Check out this article in the NY Times which got the conversation started: Nutrition Lessons from 2025

Caffeine Study: https://cdn.nutrition.org/article/S2475-2991%2825%2901522-7/fulltext

Protein Study: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h

Alcohol: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

No actual studies on lemon water – just expert opinions.

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105 - A Plastic Surgeon's Guide to Natural-Looking Results with Dr. Michael Bassiri-Tehrani Jul 31, 2025

Join us for an insightful conversation with renowned NYC plastic surgeon, Dr. Michael Bassiri-Tehrani, as we explore the latest advancements in cosmetic procedures, skincare, and aesthetics.

Dr. Tehrani shares his expertise on achieving natural-looking results, clarifies common misconceptions around injectables and surgical enhancements, and discusses how personalized treatment plans can help you age confidently.

Whether you're curious about minimally invasive treatments or considering surgery, this episode provides clear guidance on navigating your cosmetic options safely and effectively.

For more information on Dr. Bassiri-Tehrani: doctormbt.com Follow Dr. Bassiri-Tehranion Instagram: @doctormbt

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104 - We Got Interviewed! Our 2-Year Anniversary Reflection with Dr. Harry Cohen & Connie Fontaine Jul 24, 2025

In this special second-anniversary episode, we pause to celebrate with deep gratitude the incredible people, transformative connections, and inspiring conversations we've experienced through this podcast.

Reflecting on two amazing years, we highlight the conversations that forged new friendships and the events that brought us to places where we are part of a bigger community.

Plus, a special bonus: We flip the script with a fun crossover episode, where we're interviewed by the insightful and charismatic Dr. Harry Cohen and Connie Fontaine on their podcast, "Be the Sun, Not the Salt." Harry inspired us to reflect on the importance of being kind, which in turn, emphasized our recognition for all of the people (family, friends, guests, audiences and publicists) who have been so kind to us. Join us as we reflect, reminisce, and reconnect with the magic that keeps us going—and growing—together.

Follow the show and Harry on Instagram: @bethesunnotthesalt @harrydcohen

Listen to the Be The Sun Not the Salt Podcast here or wherever you get your podcasts Go to bethesunnotthesalt.com for more information

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103 - What Your Clutter Is Telling You with Anjie Cho Jul 17, 2025

In this special follow-up / crossover episode, Jenn and Lori invite Feng Shui expert Anjie Cho into Lori’s NYC apartment for an immersive, in-person consultation. Building on their previous conversation with Anjie Cho and Laura Morris from the Holistic Spaces podcast, Anjie walks through Lori’s space, sharing practical tips, personalized advice, and simple yet transformative adjustments to enhance the flow of energy, harmony, and maybe even a romantic partner!

Tune in to hear real-time discoveries, candid reactions, and actionable insights you can apply to your own home to create balance, clarity, and positive energy.

Listen to Anjie and Laura’s podcast Holistic Spaces wherever you get your podcasts.

For more information go to: mindfuldesignschool.com

For more information on Anji Cho: anjiecho.com

For more information on Laura Morris: morrisfengshui.com

Follow them on Instagram: @mindfuldesignschool

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102 - The Cellular Detox Secret with Dr. Christina Rahm Jul 10, 2025

In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands—to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illness—and what we can do to reverse the damage.

She shares her unique approach to cellular regeneration, immune support, and the protocols she’s developed to help the body heal at a foundational level. We also dive into the science behind some of her most talked-about formulations, including immune defense and adaptogenic supplements.

If you’ve ever wondered how to truly protect your health in a toxic world—or how to feel vibrant and energized at any age—this episode is your roadmap to prevention, purification, and long-term vitality.

For more information about Dr. Rahm - drchristinarahm.com

For more information about her company go to: TheRootbrands.com

And follow Dr. Christina Rahm on Instagram @drchristinarahm

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101 - The Truth About Menopause Skin with Dr. Doris Day Jul 03, 2025

In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside out is crucial for lasting results.

Dr. Day also tackles prevalent skin care myths, separating fact from fiction to empower you with accurate, science-backed insights. She explains what truly makes a skincare product effective after testing thousands herself, she equips listeners with practical, actionable guidance.

Plus, she dives into skincare strategies tailored specifically for perimenopause and menopause, detailing how hormonal shifts alter your skin and offering adjustments to your routine to maintain your glow at every age.

You won’t want to miss the “skin from the inside out” look at skin care.

For more information on Dr. Doris Day go to drdorisdaymd.com

And follow her on Instagram @drdorisday

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100 - Ending Negative Self-Talk with Ethan Kross Jun 26, 2025

In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don’t Manage You

Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk. He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.

Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life.

For more information on Ethan go to: ethankross.com

And to to read more in his new book: Shift: Managing Your Emotions So They Don’t Manage You Follow Ethan Kross on Instagram @ethankross

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99 - Wonder Why Your Diet Failed? (psst it’s not you) with Connie Bennett Jun 19, 2025

In this candid and empowering episode, Connie Bennett, bestselling author of I Blew My Diet! Now What?, reveals her relatable journey through diet setbacks and her proven methods for bouncing back stronger than ever.

Connie shares insights on overcoming sugar cravings, dealing with emotional eating, and breaking free from self-sabotage. With warmth, humor, and actionable advice, she equips listeners with strategies to reboot their mindset, reclaim control, and create lasting, healthy habits—even when life doesn’t go as planned.

For a free look at the first chapter of Connie’s book I Blew My Diet! Now What? go to: sneakpeeknow.com And for more information about Connie go to: connieb.com

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98 - Why “Good Enough” is really "Good Enough” with Kathryn Mayer Jun 12, 2025

In this insightful episode, join Kathryn Mayer, author of The Productive Perfectionist, as she explores the delicate balance between achieving productivity and managing perfectionist tendencies.

Kathryn shares her personal journey from burnout to balanced success, offering practical strategies for overcoming procrastination, setting realistic expectations, and harnessing perfectionism for positive outcomes.

She helps us (and by “us” we mean Jenn) to realize that “good enough” doesn’t mean you’re giving up and why "perfect" doesn't always mean productive. Kathryn uncovers the small mindset shifts that can lead to greater fulfillment and efficiency in work and life. For more information on Kathryn Mayer go to: kcmayer.com

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97 - Dr. Asmi Berry: From the Inside-Out: The Gut-Skin Connection & Skincare Trends Jun 05, 2025

In this illuminating episode, board-certified dermatologist Dr. Asmi Berry delves into the intricate relationship between gut health and skin vitality, emphasizing the significance of the gut-skin connection. She explains how digestive imbalances, inflammation, and nutrition profoundly influence skin conditions such as acne, rosacea, and eczema.

She shares practical insights, science-backed solutions, and everyday dietary tweaks to nourish your gut microbiome, reduce inflammation, and unlock your healthiest, most vibrant skin yet.

She also sheds some light on those social media skincare hacks - what you should try and what you should stay away from.

Dr. Berry advocates for a holistic approach that combines evidence-based dermatology with Ayurvedic principles and modern biohacking techniques to achieve radiant, youthful skin from within!

Follow Dr. Asmi Berry on Instagram @drasmiberry For more information go to: BHSkin.com

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96 - Mary Morrissey: The Power of Possibility May 29, 2025

In this inspiring episode, Mary Morrissey, bestselling author of Brave Thinking: The Art and Science of Creating a Life You Love, shares her transformative journey with visualization and how it profoundly shifted her perspective on life's possibilities.

Mary reveals her own powerful personal story sharing her journey from pregnant teen to new mom with a terminal diagnosis illustrating the astonishing results visualization brought to her own life—prompting her to dedicate herself to teaching these groundbreaking methods to others.

Tune in as she breaks down the science and art behind visualization, explains why it's essential to master your mindset, and provides actionable steps to start creating the life you've always imagined.

For more information go to marymorrissey.com Get Mary’s book Brave Thinking: The Art and Science of Creating a Life You Love Follow her on Instagram: @marymmorissey

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95 - What Exactly IS Functional Medicine? and How to Stay Well May 22, 2025

In this enlightening episode, Dr. Kelly Blundy and Dr. Nicole Anderson of the Functional Medicine Center of New Jersey (FMCNJ) explore how functional medicine can transform health by identifying and addressing the root causes of illness. They discuss their personal journeys and how their shared experiences led them to co-found FMCNJ, a center dedicated to comprehensive, patient-centered care.

Learn about the diverse array of modalities they use to support healing and wellness and how these therapies are integrated into personalized treatment plans aimed at restoring balance and promoting optimal health.

Drs. Blundy and Anderson emphasize the importance of understanding each patient's unique story, including genetic, environmental, and lifestyle factors, to effectively address chronic conditions such as autoimmune diseases, hormonal imbalances, and Lyme disease.

Tune in to learn how functional medicine's holistic approach can empower you to take control of your health and achieve lasting wellness.

For more information go to: Functional Medicine Center of New Jersey Or Follow them on Instagram @fmcofnj and @drkelly_b

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94 - Just Breathe with Michael Wood May 15, 2025

In this transformative episode, Michael Wood shares his masterful technique of using “just one conscious breath” to shift one’s energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.

He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings.

We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats.

His book Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response is out now.

For more information on Michael Wood: pilgrimbreath.org

Or follow him on Instagram @justoneconsciousbreath

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93 - Laura Day: Through the Prism: Intuition, Ego, and Healing Your Future May 08, 2025

In this very special episode, we sit down in person! (in her beautiful home) with bestselling author and world-renowned intuitive, Laura Day. Laura shares her wisdom and insights from her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future. You will be astonished when you listen to Laura’s personal story of trauma and suffering and how her innate intuition led her to incredible transformation.

Laura introduces us to the 7 ego centers—the unique lenses that shape how we see the world, respond to pain, and access our power. She explains how identifying your dominant ego center can unlock stuck patterns and open the door to deep transformation. She taps into Jenn’s 4th ego center and we dive a little deeper into that one!

We also explore how intuition is not a gift for the few, but a teachable, trainable skill that anyone can use to shape a more aligned future. This is a must-listen for anyone ready to rewrite their story and reclaim their inner knowledge.

To purchase your own copy of Laura’s new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future

Follow Laura on Instagram at @lauradayintuit For more information on Laura go to: lauraday.com

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92 - Empower Yourself: Personal Safety Skills with Stephanie Cyr May 01, 2025

In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe.

We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety.

Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift women's sense of security and confidence.

Whether you've never tried self-defense before or you're looking to enhance your skills, this conversation will inspire you to embrace your strength and step confidently into your power.

For more information on Stephanie Cyr go to powerupmoves.com Or follow her on Instagram @powerupmoves

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91 - From Burnout to Bold with Leigh Burgess Apr 24, 2025

On today’s inspiring episode, we chat with entrepreneur, author and visionary leader, Leigh Burgess to discuss what it means to “live boldly”. She shares actionable insights on how to step confidently into your power and embrace boldness in your daily life—and it isn’t necessarily what you think. Leigh discusses practical strategies to break free from fear, overcome self-doubt, and cultivate the courage to make impactful decisions both personally and professionally.

Outlining her 4-Step Framework to inspire and empower us to become who we are meant to be and live a life we love, Leigh shares her own experience with corporate burnout, her fear of the unknown and her BOLD move to leave her job at the age of 48. She shares how she has transformed her life and the lives of thousands of other women who were feeling stuck.

Listen in as she reveals powerful mindset shifts and simple practices designed to empower you to live with authenticity, passion, and unwavering boldness—starting today!

For more information go to leighburgess.com

Get Leigh’s book: Be Bold Today

Follow Leigh on Instagram @theleighaburgess

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90 - The Vagina Dialogue with Priyanka Jain Apr 17, 2025

Join us for an enlightening conversation with Priyanka Jain, co-founder and CEO of Evvy, a groundbreaking women's health company transforming vaginal wellness through precision testing and personalized care.

In this episode, Priyanka shares her journey from recognizing the urgent need for better women's healthcare to launching Evvy—a startup revolutionizing how we understand and approach vaginal health. We dive into the science and innovation of vaginal microbiome testing, the critical connection between vaginal health and overall wellbeing, and Priyanka’s vision for a future where women feel empowered and informed about their bodies.

Tune in for practical insights, myth-busting facts, and inspiring advice on advocating for your health.

For more information go to Evvy.com

Follow them on Instagram: @evvy

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89 - Terri Cole: Breaking Free from High Functioning Codependency Apr 10, 2025

Are you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does “being nice” cross over into “unhealthy”?

Join us for a powerful conversation with Terri Cole, psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on recognizing subtle patterns, setting healthy boundaries, and reclaiming your emotional freedom. Learn how to stop over-functioning, release the burden of constant caretaking, and finally prioritize your own wellbeing without guilt.

This episode is essential listening for anyone looking to break free from the cycle of 'too much' and step into a healthier, happier version of themselves.

Follow Terri on Instagram @terricole

For more information on Terri click here

To get your own copy of Too Much: High Functioning Codependency

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88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah Berry Apr 03, 2025

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.

Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.

Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe!

For more information on Zoe

For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry

Or listen to the Zoe: Science and Nutrition Podcast

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87 - Be Kind and Be Your Best with Dr. Harry Cohen Mar 27, 2025

Join us for an inspiring conversation with Dr. Harry Cohen, psychologist, leadership expert, and author of Be the Sun, Not the Salt. In this uplifting episode, Dr. Cohen shares practical wisdom on how to cultivate positivity, energize your relationships, and become a powerful source of light for yourself and others—even when life feels challenging.

Learn the simple yet transformative practices that help you shift from negativity to radiance, enhance your emotional resilience, and improve your interactions both personally and professionally. Whether you’re looking to lead with more warmth or simply brighten your everyday life (and the lives of those around you), this episode will help you step into your own sunshine.

For more information on Dr. Harry Cohen go to: bethesunnotthesalt.com

Or Follow on Instagram: @bethesunnotthesalt

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86 - Master Your Money Mindset with Tiffany Aliche, "The Budgetnista" Mar 20, 2025

In this empowering episode, we're joined by the money guru, Tiffany Aliche, better known as "The Budgetnista," renowned financial educator and bestselling author of "Get Good with Money" and the PBS special by the same name. Tiffany shares her inspiring journey from financial turmoil and hardship to building a thriving empire dedicated to helping millions of people achieve financial clarity and freedom.

You'll learn:

Practical tips for overcoming financial anxiety and transforming your relationship with money.
Actionable steps to simplify budgeting and accelerate your financial goals.
Powerful mindset shifts for sustained financial well-being, especially tailored for women navigating major life transitions.

If you're ready to stop stressing and start thriving financially, this conversation with Tiffany is your perfect starting point.

Tune in and start your journey to financial empowerment today!

For more information on Tiffany go to thebudgetnista.com

For Tiffany’s book go to Get Good With Money

Or watch Tiffany’s PBS Special Here: Get Good with Money

Follow Tiffany on Instagram @thebudgetnista

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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85 - Embracing Change with Monica Berg Mar 13, 2025

Join us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option, host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life.

This episode is packed with practical tools, heartfelt wisdom, and Monica’s signature, no-nonsense insights. It’s your guide to unlocking deeper connections, building courage, and living joyfully.

For more information on Monica Berg go to rethinklife.today

Follow Monica on Instagram: @monicaberg74

Or check out Monica’s podcast: Spiritually Hungry

Or for more information on Monica’s books:

Rethink Love

Fear is Not An Option

The Gift of Being Different

The Tale of the Other Glove

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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84 - Style, Confidence, and the Power of Fashion with Lindsey Bernay Mar 06, 2025

What does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can’t Leave the House Naked is a bold guide on the transformative power of personal style.

Lindsey shares her insights on how fashion isn’t just about trends—it’s about confidence, identity, and self-expression. From wardrobe essentials to dressing for your body type, she breaks down the dos and don’ts of curating a “happy closet” that makes you feel unstoppable.

Whether you're in need of a style refresh or simply curious about the psychology behind what we wear, this conversation is packed with tips and inspiration to help you step out with confidence every day.

To get Lindsey’s book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose

Follow Lindsey on Instagram @lindseybernaystyles

Or join Lindsey’s private Facebook group The Styled Club

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83 - Heartbeats of Hope Feb 27, 2025

In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives.

Complementing these heartfelt stories, our expert cardiologist, Dr. Stacey Rosen, explains the science behind heart disease, breaks down the latest research, and offers practical advice on prevention and management. Together, we discuss the early warning signs, why these patients may have been initially dismissed by doctors and how lifestyle changes – nutrition, exercise, and mental health—all crucial elements for a healthy heart.

Whether you're living with heart disease, supporting a loved one, or simply passionate about cardiovascular wellness, this episode provides a blend of real-life inspiration and actionable medical insights. Tune in to discover how resilience and expert care can make all the difference in the fight for heart health.

For more information go to American Heart Association

Follow them on Instagram @goredforwomen

Or follow each of our guests:

Tania Saiz @stroke_maven

Molly McGuire @runningroguemama

Robin Eaton @robineaton_

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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82 - The Silver Lining Surgeon: Breast Reconstruction with Dr. Dhivya Srinivasa Feb 20, 2025

In this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being.

We explore the role of microsurgery in creating more natural results, focusing on tissue-based rather than implant-based methods. Dr. Srinivasa also sheds light on the emotional and psychological aspects of breast reconstruction, offering invaluable insigts into how personalized care can help patients regain confidence and a sense of normalcy.

Tune in to learn about the latest innovations in breast microsurgery and how these advances are changing lives, one procedure at a time.

For more information go to Advanced Breast Reconstruction Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa

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81 - Chef Bai: Breaking Up with Dairy Feb 13, 2025

In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan!

We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it’s transformed both her health and her cooking.

Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you’re fully vegan, dairy-free, or just curious, this episode is packed with insightful advice, mouth-watering recipes, and a deep dive into the connection between food and wellness.

Tune in for a fresh perspective on breaking free from dairy and embracing a more compassionate, vibrant way of eating.

For more information go to: Chef Bailey Ruskus

Follow Chef Bai on Instagram: @chef_bai

To purchase her new book: Breaking Up With Dairy

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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80 - Dr. Jen Ashton: The Experiment Feb 06, 2025

In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter “Ajenda.”

In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn’t, and what surprised her the most?

Plus, she breaks some news that you don’t want to miss! Whether you’re looking for science-backed insights, real-life inspiration, or just love a good transformation story, this episode delivers.

Tune in for an engaging discussion on the future of women’s health, longevity, and the power of experimentation!

Join Ajenda for your free newsletter packed with the latest health & wellness information.

Follow Dr. Jen on Instagram: @drjashton

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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79 - Peter Crone: The Mind Architect Jan 30, 2025

In this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment.

In this deep and thought–provoking conversation, we open up about our own personal struggles with self-doubt and limiting beliefs—and how Peter’s insights provided us with a fresh perspective on growth and transformation.

Whether you’re looking to optimize your mindset, have a breakthrough moment or simply understand yourself better, this episode is packed with wisdom, humor, and actionable advice to help you live a more authentic, empowered life.

Listen now and step into your highest potential!

For more information go to petercrone.com

Or follow Peter on Instagram: @petercrone

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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78 - Symbols, Signs & Colors – Oh My! Feng Shui your way to positive energy Jan 23, 2025

Join us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being.

Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choices to cultivate harmony in your home and life. Laura and Anjie share insights on how colors, shapes, and textures embody these elements, and how you can use them intentionally to enhance the flow of energy in your home.

Discover the symbolic meanings hidden in everyday design elements, practical tips for decluttering and creating mindful spaces, and how to align your surroundings with your personal intentions.

Whether you're a Feng Shui novice or looking to refine your practice, this episode will inspire you to reimagine your environment as a source of positivity and joy.

Tune in and transform your space—one mindful decision at a time.

Follow Anji and Laura on IG @mindfuldesignschool

Or go to their website at Mindful Design School

Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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77 - Who Moved My Chi? Feng Shui with experts Anjie Cho & Laura Morris Jan 16, 2025

In this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life.

Discover practical tips for balancing your space, nurturing your energy, and aligning your environment with your personal goals. Whether you're new to Feng Shui or looking to deepen your practice, this conversation offers actionable advice for cultivating well-being through the art of mindful living.

Tune in to learn how small, thoughtful changes can lead to a more meaningful and joyful life!

Follow Anji and Laura on IG @mindfuldesignschool

Or go to their website at Mindful Design School

Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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76 - Dr. Deepika Chopra’s Guide to an Optimistic Life Jan 09, 2025

In this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and practical tools to reframe your perspective.

From her groundbreaking research to her personal journey of embracing joy and resilience, this conversation will leave you feeling empowered and inspired to live with intention. Don't miss this transformative discussion with one of the leading voices in wellness and positivity!

Tune in for a dose of optimism that could change your outlook—and your life.

For more information go to allthingsarelookingup.com

Or Follow Dr. Deepika Chopra on Instagram @drdeepikachopra

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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75 - Dr. Wendy Bazilian: The Three Pillars of Health Jan 02, 2025

On today’s episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark.

We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life!

Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and how it can fuel both physical and mental well-being.

We dive into the art of self-acceptance, learning to embrace where you are in your wellness journey while staying open to growth. Packed with practical tips and empowering advice, this conversation is a gentle reminder to prioritize yourself, rediscover wellness on your terms, and build a lifestyle rooted in balance and positivity.

Perfect for anyone looking to find harmony in their busy lives, this episode will leave you motivated to take those first steps—literally and figuratively—toward a healthier, happier you!

For more information on Dr. Wendy go to: wendybazilian.com

Listen to Dr. Wendy’s podcast: 1000 Waking Minutes

Follow Dr. Wendy on Instagram: @bazilians

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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74 - Listeners’ Choice 2024: Everybody Talked and You Listened! Dec 26, 2024

It's the ultimate rewind! We’re counting down YOUR Top 5 favorite episodes of the year!

From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with you.

Join us as we revisit unforgettable highlights and the moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane, a little behind-the-scenes commentary, and maybe even a sneak peek at what’s next.

Got a favorite episode we didn’t mention? Let us know! Your voice shapes this show, and we’re grateful for your ongoing support.

Hit play and let’s relive the magic together!

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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73 - Keeping It Real with Jenny Hutt: Life, Health and the Pursuit of Happiness Dec 19, 2024

In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast “Just Jenny,” and an entrepreneur with her Shark Tank product, “Bunny Eyez” plus many other titles she’s held over the years!

We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye.

We also get a behind-the-scenes look at what it’s like to interview A-list celebrities and how she keeps it real with both her audience and her guests. From tackling self-image to sharing her favorite tips for staying motivated, Jenny's honesty and humor make this episode a must-listen.

Tune in for an engaging chat filled with inspiration, laughs, and practical wisdom.

For more information about Jenny or to listen to her podcast go to: Just Jenny

Follow her on Instagram

Or to find out about Bunny Eyez go to: bunnyeyez.com

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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72 - Cravings Don’t Equal Hunger with Kim Shapira Dec 12, 2024

We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each.

We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss requires a balance between biology, psychology, and behavior.

Tune in to learn how to cultivate a healthier relationship with food, manage emotional triggers, and reframe your mindset for lasting change. Whether you're on a weight loss journey or seeking a deeper understanding of your body's cues, this episode provides valuable tools for everyone.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

To order your own food sensitivity test go to everlywell.com Or to order the berberine supplement that Kim recommends: Designs for Health Berberine

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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71 - Kim Shapira: Manage Your Weight by Nourishing Your Body Dec 05, 2024

In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting.

She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle.

Tune in to learn how Kim’s method is helping people all over the world achieve their health goals without feeling deprived, stressed, or overwhelmed. Whether you’re seeking weight management advice or just want a better relationship with food, this episode offers a refreshing perspective on what it really means to nourish yourself.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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TBT 70 - Joy Bauer: Food Cures Nov 28, 2024

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today’s episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life! Joy's Instagram Joy's Website

Sign up for Joy’s free newsletter: joybauer.com/newsletter

Learn more about Joy’s delicious no-sugar protein muffins and 50+ multivitamins by visiting bejoyly.com

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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69 - Dr. Casey Means: Metabolic Health and the Medical System Nov 21, 2024

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health,” dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry.

Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the growing prevalence of chronic diseases. She advocates for a more preventative, holistic, and patient-centered approach, empowering individuals to advocate for themselves. She emphasizes the need for an outcomes-based incentive program for doctors vs the current system that relies on prescribing pharmaceuticals in order to earn money.

You will walk away with a clearer understanding of the links between metabolic health and broader societal issues, along with practical advice for reclaiming control over their own health in a system that often feels stacked against us. This episode is a must-listen for anyone curious about optimizing health, understanding the pitfalls of modern healthcare, or learning how to navigate the complexities of metabolic wellness in today’s world.

For more information about Dr. Casey Means:

Follow her on Instagram @drcaseyskitchen

On X: https://twitter.com/CaseyMeansMD

YouTube: https://www.youtube.com/@CaseyMeansMD/featured

TikTok: https://www.tiktok.com/@caseymeansmd

Or for her book: Good Energy

Or go to: caseymeans.com

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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68 - What’s Your Frequency? Unlocking the power of PEMF with Joe LeHotay Nov 14, 2024

In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being.

Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness.

Whether you are a beginner or a biohacker, this episode will be your go-to resource for living an energized life!

You can tune in to Joe’s podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify. Joe's YouTube Channel: Resilient Business

Joe's Instagram: @lehotayjoe

Our Instagrams: @every.body.talks @jenngiamo @schully

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67 - Talking Sh*T with Dr Will Bulsiewicz Nov 07, 2024

In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."

Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn’t often get the spotlight it deserves: poop.

Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health.

From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that’s both accessible and informative. Whether you’re looking to improve digestion, combat bloating, or simply understand what a “good poop” actually means, this episode is packed with insights that will have you rethinking your daily habits. Don’t miss it!

Follow Dr. B on Instagram:

@theguthealthmd

Hear him on ZOE Science & Nutrition podcast:

https://link.chtbl.com/9yTn0xhM

For more information on Dr. B, go to:

https://zoe.com/method

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

66 - Cognitive Health: Nature or Nurture? with Dr. Tommy Wood Oct 31, 2024

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant,

Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan.

He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to prevent and slow cognitive decline, as well as the impact of genetics and intelligence on cognitive function.

We ask Dr Wood about the negative (and positive impacts) of social media on our mental health and what we can do to minimize its negative effects. Overall, he encourages us to find our rate-limiting step and make lifestyle modifications to improve our cognitive health and longevity.

For more information go to betterbrain.fitness

Or Follow the Better Brain Fitness Podcast

Follow Dr. Tommy Wood on Instagram @drtommywood

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

65 - Laura Geller: Breaking Barriers in Beauty Oct 24, 2024

In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon!

As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning business skills early on. Her commitment to age inclusivity makes her a true stand out in the beauty space and inspires women to embrace their age with confidence.

Tune in to hear more about Laura’s long running partnership with QVC, the evolution of her product line, and the significance of understanding diverse makeup needs. She even spills the tea on her own skincare routine (which includes some “must-have” devices)

As a breast cancer survivor, Laura emphasizes the importance of early detection in breast cancer and her brand’s initiatives related to greater awareness.

To take advantage of the Fran Drescher Cancer Shmancer Kit, click HERE

For more information on Laura go to laurageller.com

Follow Laura Geller on Instagram @laurajgeller

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

64 - “Is What We Have More Than Enough?” with Claire Berger Oct 17, 2024

Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough?

Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging listeners to appreciate what they have and let go of societal pressures.

Our conversation touches on themes of minimalism, consumerism, and finding joy in simplicity. Claire shares personal anecdotes and insights, highlighting the power of humor and a positive mindset in navigating life's challenges. We explore physical health, money, family, time, and life.

Claire shares her decision to simplify her life and become debt-free, which has brought her a sense of freedom and happiness. We also dive into the complexities of family relationships and the importance of defining family on your own terms.

This is a must-listen if you need some self-reflection and self-love and to help figure out if you have “enough.”

For more information on Claire Berger go to claireberger.com

Join Claire’s “How Much is Enough” Facebook group here

Follow Claire on Instagram @4claireb

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

63 - Tamsen Fadal : "The M Factor" Oct 10, 2024

We cannot get enough of this amazing woman! Tamsen Fadal joins us for the second time to discuss her transition from news anchor/journalist to menopause advocate. She shares her personal journey, the importance of raising awareness about women's health and the challenges women face during menopause.

We cover the groundbreaking research on how estrogen impacts the brain and the need for improved education for doctors. We also discuss the cultural differences in menopause experiences and the importance of sharing women's stories.

The documentary, “The M Factor: Shredding the Silence on Menopause”, which she co-produced, aims to educate women and healthcare professionals about menopause and address the disparities in healthcare. Our conversation covers the process of creating the documentary, her new book on menopause and the challenges she faced through all of it.

Join us for this enlightening conversation with one of our favorite guests!

To find out where you could see “The M Factor: Shredding the Silence on Menopause” click here

To pre-order Tamsen’s book “How to Menopause” click here

For more information on Tamsen go to tamsenfadal.com

Follow Tamsen on Instagram @tamsenfadal or Tik Tok @tamsenfadal

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

62 - Debunking the Myths about Hormone Replacement Therapy with Dr. Heather Hirsch Oct 03, 2024

Dr. Heather Hirsch, founder of the Menopause and Midlife Clinic, shares her journey into menopausal health and the importance of understanding and addressing the unique needs of women in midlife.

She discusses the lack of education and awareness around menopause in medical training and society, and the cultural and societal factors that have contributed to the neglect of women's health after reproduction

In this conversation, Dr. Hirsch debunks common myths about hormone replacement therapy (HRT) and discusses the benefits and considerations for women contemplating HRT. She emphasizes that individualized discussions with a knowledgeable physician are necessary to find the right treatment for you and highlights the positive impact HRT can have on women’s quality of life.

For more information on Dr. Hirsch go to heatherhirschmd.com

Or follow her on Instagram @heatherhirschmd

For more information on Mochi Health. Go to joinmochi.com and put in the code EBT40 for $40 off your purchase.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

61 - Wanderlust for the Soul: A talk with Eudēmonia's Visionary Founder Sep 26, 2024

What do Andrew Huberman, Mark Hyman, Gabrielle Lyons & Jillian Michaels have in common?

They will ALL be presenting at a Health & Wellness Summit THIS November and we are talking to the creator behind this amazing event!

Are you a wellness seeker looking to level up your health with like-minded people?

Sean Hoess, co-founder of Wanderlust festivals, is launching a BRAND NEW event, the Health and Wellness Summit, called Eudēmonia which may be the perfect fit for you!

Eudēmonia is focused on fostering well-being and personal growth by bringing together top experts in the health and wellness field to have conversations and dialogues about various health related topics.

This 3-day event will have a strong focus on science-based practices and mental health and aims to provide a more inclusive and balanced approach to health and well-being. It offers a variety of classes, treatments, and experiences related to movement, meditation, nutrition, and more.

If you're interested in gaining the knowledge and tools to make informed decisions about your health and wellness Eudēmonia might be just what you need! Listen for more information about where & when this is all happening.

For more information about Eudēmonia go to eudemonia.net and

Use the discount code EVERYBODYTALKS on the checkout screen for $100 off any of the 3-day badges.

Or Follow on Instagram @eudemoniasummit

For more information on Mochi Health go to joinmochi.com and put in the code EBT40 for $40 off your purchase

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

60 - Carleigh Bodrug: From Scraps to Sustainability Sep 19, 2024

Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased

Learn how agriculture, especially industrial farming, is a major contributor to greenhouse gas emissions, deforestation, and biodiversity loss. Carleigh advocates for a shift toward plant-based eating as a means to reduce our environmental footprint, noting that plant-based diets generally require fewer resources and produce fewer emissions than animal-based diets.

By sharing her practical, easy-to-follow tips for eating more sustainably

Carleigh emphasizes that we have more power than we think in contributing to a sustainable food system. By making mindful choices, reducing waste, and opting for plant-based meals, everyone can help reduce the negative environmental impact of the food system.

For more information on Carleigh go to plantyou.com

Or for more info on Carleigh’s Cookbook Plant You Scrappy Cooking

Follow Carleigh on Instagram go to @plantyou

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

59 - Amina AlTai : The Power of Purpose & Passion Sep 12, 2024

Are you living in your "Zone of Genius?" Or are you paying a "Passion Tax"? Amina AlTai breaks it all down for us in this enlightening conversation where she shares her personal journey of burnout and autoimmune disease that led her to coaching career. Amina emphasizes the importance of unearthing your purpose and understanding your unique gifts. She highlights the difference between passion and purpose and the need to follow joy in exploring different life paths.

Amina emphasizes the need to give yourself permission to be confident, the transformative power of rest and space in finding passion and purpose. She encourages us to take different actions, observe the results, and respond accordingly.

Overall, this insightful conversation explores mindset shifts, self-worth, and the value of community support. Follow your curiosity, shift your limiting beliefs and listen to the wisdom shared in this episode!

For more information go to aminaaltai.com

Follow Amina AlTai on Instagram @aminaaltai

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

58 - Dolores Catania: Friendship, Loyalty, & Reality TV Sep 05, 2024

Well-known television personality, entrepreneur, and philanthropist, Dolores Catania gets candid about her experience on The Real Housewives of New Jersey and discusses her friendships on and off the reality TV show. She emphasizes the importance of true friendships, the challenges of being in the public eye and the misconceptions that can arise when only part of the story is told.

Dolores also shares her background and upbringing in a traditional Italian American family. She discusses the importance of loyalty, treating everyone equally, and having faith. Listen to her journey through divorce, kids and the lessons she learned about forgiveness and moving forward.

She shares her perspective on women supporting women and the need for empathy and understanding. Dolores’ no nonsense approach to life, her character and her positive attitude come shining through in this girl-talk episode!

Follow Dolores on Instagram @dolorescatania

Or on X @DoloresCatania

To subscribe to Beauty Pass Text DOLORES to 52705

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

57 - Katie Horwitch: Building Self-Trust and Confidence Aug 29, 2024

Katie Horwitch, founder of WANT (Women Against Negative Talk), shares her journey of overcoming negative self-talk and the limitations of one-size-fits-all solutions. She emphasizes the importance of understanding the information behind self-talk and developing a robust toolkit for self-empowerment. Katie discusses the pitfalls of positive affirmations and the need for a seed of belief in what we say to ourselves. She also explores the concept of finding a through line in our passions and interests and offers advice on how to navigate distractions and prioritize what truly matters.

Katie discusses the importance of prioritizing and finding a through line in life. She emphasizes the need to focus on what truly matters and not get overwhelmed by every small task. Katie also shares a technique for identifying priorities and creating a through line statement. She addresses the fear of success and offers strategies for building self-trust.

For more information on Katie’s book: Want Your Self

For more information on Katie Horwitch click Here

Follow Katie on Instagram @katiehorwitch and @womenagainstnegativetalk

And on Facebook: Katie Horwitch

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

56 - The Power of the Heart with Kimberly Snyder Aug 22, 2024

What if the key to happiness is held in your heart? What if you had the power to unlock it? Listen and learn with wellness expert Kimberly Snyder, author of the transformative book, The Hidden Power of the 5 Hearts as she teaches us her groundbreaking approach to holistic health. Kimberly explains the profound impact of nurturing five crucial areas of well-being: the heart of the body, mind, soul, relationships, and purpose and shares insightful strategies for balancing these heart-centered domains.

Kimberly's fresh perspective on achieving optimal health and happiness serves as unique and practical guide for our listeners. She also leads us through a brief, heart-aligned meditation where we feel the immediate effects of the practice. Discover how aligning these core aspects can lead to greater emotional resilience, enhanced vitality, and a deeper sense of fulfillment.

Tune in and learn how embracing the power of the 5 hearts can transform your life from the inside out. Whether you're seeking to revitalize your routine or deepen your self-care practice, this episode is packed with wisdom and insights to guide you on your journey!

Pre-order Kimberly's new book, The Hidden Power of the Five Hearts Here (Release Date, Sept 17)

Instagram - @_kimberlysnyder and @sollunabyks

Glowing Greens Powder™ by Solluna© - Get Yours HERE

Listen to Kimberly's Feel Good Podcast, HERE

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

55 - Exploring Human Design with Sophie Fletcher Aug 15, 2024

Do you know what a somatic experience is? Do you want to discover more about yourself and how you are meant interact with others? Join us as we explore the world of somatics and human design with this week’s expert, Sophie Fletcher. Understand YOUR true nature and how to tap into it for overall wellbeing.

For more information on the “Back to You” Retreat go to kindbrain.com

And follow Sophie @sophiefletcher.phd

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

54 - From Heartbreak to Healing Others: The Story of Hugh and Grace Aug 08, 2024

Did you know that what you put in, on and around your body makes a difference in your hormone health? Did you know that our bodies absorb toxins through the air and skin?

Listen to this inspiring story and learn how Sara and Ben Jensen’s struggle with infertility led to an amazing opportunity to help others. This amazing couple is sharing their knowledge with us so that we can live healthier,

toxin-free lives! Hear why they created Hugh & Grace and how these 100% clean products can help YOU discover a whole new approach to your wellbeing.

For more information on Hugh and Grace

To become a Hugh and Grace Affiliate

To become a Hugh and Grace advocate

Follow them on Instagram @hughandgrace , @sara.jensen.hg , @ben.jensen.hg

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

53 - Finding Balance with Dr. Chiti Parikh Jul 31, 2024

Did you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool?

In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balance physical, mental, and emotional health. Have you ever set an intention for your health? Dr Parikh guides through the process of understanding what that means and why it’s so important. By incorporating ancient practices and cutting edge technologies, Dr. Parikh is able to get to the root of our health issues and treat them holistically. She discusses the power of our breath in understanding our state of being and shares simple breathing techniques to help us relax and rejuvenate. She also highlights the role of personalized medicine in achieving optimal health outcomes with her integration of Eastern & Western principles. If you are looking to live a more intentional and healthy life, this conversation provides valuable guidance.

For more information on Dr. Chiti Parikh's book: Intentional Health

or Follow Dr. Parikh on Instagram : @Intentionalhealth_

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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52 - Every.Body.Talks. One Year Later: What We’ve Learned Jul 25, 2024

It's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we’ve had a lot of laughs along the way!

In this milestone episode, we'll:

Reflect on the most impactful moments from our journey.
Revisit our favorite expert interviews and tips.
Share some of the things we’ve implemented into our own lives
Get excited about plans for the upcoming year!

Thank you for being a part of our every.body.talks wellness community. Whether you're a longtime listener or new to our podcast, this episode is a tribute to our shared commitment to health and well-being. Tune in for a dose of inspiration, celebration, and a sneak peek at what's next!

Don't miss out: Subscribe, rate, and review to help us continue bringing you the best in health and wellness content.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

51 - Ash Beckham: Be An Ally Jul 18, 2024

In this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today’s world.

Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerful book, "Step Up: How to Live with Courage and Become an Everyday Leader," which serves as a guide for anyone looking to lead with authenticity and compassion.

Through candid conversation and powerful anecdotes, she shares her journey of breaking down barriers and fostering understanding across diverse communities.

Tune in to explore topics such as: The essence of true allyship and how to practice it daily; Overcoming challenges in promoting diversity and inclusion; Personal stories that highlight the importance of empathy and open-mindedness; Practical tips for creating inclusive environments in personal and professional settings. Whether you’re looking to become a better ally or gain deeper insights into diversity and inclusion, this episode is a must-listen.

For more information go to ashbeckham.com

Or follow Ash on Instagram @theashbeckham ,

On Facebook : Ash Beckham ,

On X @ashbeckham

Her book: Step Up: How to Live with Courage and Become an Everyday Leader

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

50 - More than An Ounce of Prevention …. with Dr. Kavita Desai Jul 11, 2024

This episode focuses on the importance of prevention and diagnostic testing in women's health. Dr Desai highlights various key points including routine screenings: mammograms, Pap smears, and bone density tests, which are crucial for early detection of diseases like breast cancer, cervical cancer, and osteoporosis.

Learn how preventive healthcare differs for women at different stages of life, such as adolescence, adulthood, and menopause. Find out about specific tests that women should undergo regularly to maintain their health as well as some common misconceptions surrounding women's preventative care and how can we address them.

Dr. Desai teaches us how we can become more proactive in advocating for our own preventative healthcare needs, have open discussions with our healthcare providers to tailor preventive care and diagnostic testing to our individual needs and risk factors. The episode aims to empower women with knowledge about preventive measures and diagnostic tests that can significantly impact their long-term health and well-being.

For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off.

Follow Dr. Desai on IG @revivele.inc

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

49 - Inside mindbodygreen with Colleen Wachob Jul 04, 2024

From corporate executive to co-authoring “The Joy of Wellbeing,” Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn’t fond of the word "wellness" and how she chooses to see it instead. Her knowledge and expertise are inspiring and insightful -- tune in to hear how mindbodygreen stays on the cutting edge of research in the health and wellbeing space.

For more information go to mindbodygreen.com

About Colleen’s book - The Joy of Wellbeing

For $500 off the Health Coaching Certification:

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Follow Colleen Wachob @colleenwachob and @mindbodygreen

INSTAGRAM @every.body.talks @jenngiamo @schully

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

48 - Jim Kwik: Why Did I Walk into This Room Again? Jun 27, 2024

Are you good with faces but can't remember names? Do you find yourself reading the same sentence over and over and just can't retain the information? In today's episode, we delve into practical techniques to enhance memory, boost cognitive function, and unlock the full potential of your brain with Jim Kwik, the world-renowned brain coach, memory expert, and author of the best-selling book "Limitless.". Jim discusses the science behind his methods, the importance of mindset, and offers actionable tips you can start using today to improve your mental agility and productivity. In this enlightening episode, He also shares his incredible journey from struggling with learning difficulties as a child to becoming a leading voice in brain optimization and mental performance.

For more information about Jim Kwik – Go to jimkwik.com

Follow Jim on Instagram @jimkwik

To find out what your brain animal is go to mybrainanimal.com and tag @every.body.talks and @jimkwik with the answer!!

Also tag @jimkwik and @every.body.talks with how well you did in his shopping challenge – we want to hear from you!

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

47 - Want to live to be 180? Adventures in Biohacking Jun 20, 2024

Don’t know what biohacking is? We took every.body.talks. on the road to Dallas, Texas to learn all about it! Dave Asprey's Biohacking Conference 2024 Did. Not Disappoint. Listen to the recap of of our favorite biohacks from cryotherapy to infrared saunas...we tried them ALL. Plus we got to catch up with some of our favorite guests! Join us as we take a journey through the world of biohacking!

For more information follow @the.biohackingconference

Or go to biohackingconference.com

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

46 - What are You Afraid of? With Dr. Gail Saltz Jun 13, 2024

Join us for part 2 of our conversation with Dr. Saltz, leading expert in mental health as she shares her extensive knowledge and practical insights on various types of phobias, their psychological underpinnings, and effective treatment strategies. As always, expect some laughs as we reveal OUR phobias (& unusual habits) as well as some common fears that affect millions worldwide. Get a deeper understanding of how phobias manifest and how individuals can overcome them. Whether you're personally affected by phobias or simply curious about the topic, this episode offers valuable information and hope for those seeking relief from these intense fears.

For more info on Dr. Gail Saltz – go to drgailsaltz.com

Check out Dr. Gail’s podcast “How Can I Help?” wherever you get your podcasts

Follow Dr. Saltz on Instagram @drgailsaaltz

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

45 - Sleep Fitness with Alexandra Zatarain Jun 06, 2024

Join us as we explore the new technology that is revolutionizing the way we sleep. Alex Zatarain is the founder of Eight Sleep -- a company at forefront of sleep fitness, integrating cutting-edge innovation with a commitment to improving sleep health worldwide. Learn what the latest research says about the importance of sleep quality to our overall health. Whether you are a tech enthusiast, health and wellness advocate, sleep aficionado, or just interested in optimizing your wellbeing, listen to this episode to learn more!

For more information go to: eightsleep.com

Follow Alex @alexzatarainj and @eightsleep

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

44 - Dr. Gail Saltz: Feeling Your Best Summer Self May 30, 2024

Some can't wait for it. Others loathe it. In this episode, we tackle the fears and insecurities that often accompany the summer season. Join us as we discuss practical tips and personal stories on how to build body confidence and cultivate a positive self-image. Learn how to transform your relationship with your body, embrace your unique beauty, and enjoy the summertime with newfound freedom and self-love. Whether you're lounging by the pool or hitting the beach, this episode will empower you to face your fears and uncover the confident, radiant you.

For more info on Dr. Gail Saltz – go to drgailsaltz.com

Check out Dr. Gail’s podcast “How Can I Help?” wherever you get your podcasts

Follow Dr. Saltz on Instagram @drgailsaaltz

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

43 - Diet Trends: The Eras Tour May 23, 2024

Low Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think!

Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopausal, sedentary women which is why it doesn't work for everyone. Women also have more oxidative fibers (slow twitch, endurance muscle fibers) than men so we are better at fat storage and burning fat. Our bodies are already more metabolically flexible.

Additional information to note:

That 3500 calories is equal to 1 pound of body fat is a myth.

1 gram of fat = 9 calories (this is about 4100 kcal/lb of pure fat.) Body fat, however, consists of fat cells, proteins and fluids. Therefore, the calorie content of body fat is going to be a bit less than the calorie content of pure fat. The old research from 1958 science doesn't really hold up. Some studies today show that body fat tissue is only 72% fat and that different types of body fat may also contain varying amounts of fat.

The 500 calorie deficit myth: “to lose a pound a week, you have to cut calories by 500 or expend 500 calories through exercise” — this significantly overestimates the potential weight loss that can be expected over time. It doesn’t account for changes in body composition (losing muscle + fat) and how many calories your body burns as it is losing weight (which is less than it did when you were heavier).

The 3500 calorie rule assumes that everyone responds to the same calorie deficit with equal weight loss (not true). As you lose weight, your body adapts (adaptive thermogenesis) and weight loss slows down over time. Less energy is required to move a smaller body than a larger one so we need less energy to exist as we lose weight.

For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

42 - Dr. William Li: Metabolism Myths Debunked May 16, 2024

In this episode, join us as we delve into the fascinating world of metabolism with renowned expert Dr. William Li. Discover the secrets behind metabolic health and body fat regulation as Dr. Li shares his insights and strategies for optimizing your body's metabolic processes. From understanding the role of food in metabolism to unlocking the power of lifestyle interventions, Dr. Li provides practical advice backed by cutting-edge research. Whether you're looking to shed stubborn pounds or simply improve your overall health, this episode is packed with actionable tips to help you harness the full potential of your metabolism. Tune in and start on a journey to transform your body from the inside out.

For more info on Dr. William Li go to: drwilliamli.com

For his book Eat-Beat-Your-Diet

Follow him on Instagram @drwilliamli

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

41 - Amy Mercree: What’s Your Aura?.......Ask Your Spirit Guide May 09, 2024

In this enlightening episode, we embark on a fascinating journey into the realm of auras with renowned author, spiritual teacher, and expert in energy healing, medical intuitive Amy Mercree. Join us as we dive into the mystical world of auras, exploring their profound significance and how they shape our experiences in life.

Amy takes us on a captivating exploration of the luminous energy fields that surround each of us. What are energy fields, you ask? How do you tap into the transformative power of them? Listen and find out! Whether you're curious about enhancing your intuition, healing past wounds, or connecting with your spirit guides, this episode offers tools to help you unlock the radiant potential within. Join us as we uncover the mysteries of auras, illuminating the path to greater self-awareness, empowerment, and spiritual growth.

Click on the link for more about Amy’s book - Aura Alchemy

Or go to amyleighmercree.com

Follow Amy on Instagram @amyleighmercree

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

40 - Dr. Mary Claire Haver: The New Menopause - It’s Not Just Hot Flashes May 02, 2024

Itchy ears? Frozen shoulder? Belly fat? Crazy? Nope. Just menopause. Thanks to women's longer lifespans, we will spend more than half of our lives post-menopausal. But it doesn't have to suck. Learn how you can not only survive but THRIVE in your later years! Join this enlightening conversation with Dr Mary Clare Haver and learn all about The New Menopause (also her book title) and how you can be your own advocate and take charge of your life and your health!

For more information on Dr. Mary Claire Haver go to thepauselife.com

Click here to check out her new book “The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and Facts”

Or Follow her on Instagram @drmaryclaire

For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

39 - Lost in Translation: Finding Your Love Language with Clara Zelleroth & Helga Johnsson Wennerdal Apr 25, 2024

In this captivating episode, we embark on a journey to uncover the profound mysteries of love languages alongside clinical psychologists Clara Zelleroth & Helga Johnsson Wennerdal. Join us as we unravel the intricacies of how individuals express and receive love in unique ways, and how understanding these love languages can revolutionize the dynamics of romantic partnerships, friendships, and familial connections. Through real-life examples and practical tips, we'll learn how to identify our own primary love language and that of our loved ones, fostering deeper intimacy and emotional connection. Whether you're navigating the complexities of a romantic relationship or seeking to strengthen your bonds with friends and family, this episode offers invaluable wisdom and tools to cultivate more meaningful and fulfilling connections.

For more information go to allycouples.com

Use code EBT30D for 30 days FREE ACESS to the app!

Or follow @karlekspsykologerna on Instagram

Plus download the Ally app thru the App Store or Google Play

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

38 - Kris Carr: Navigating Grief and Reclaiming Joy Apr 18, 2024

Join us as we dive into the unique journey of Kris Carr, renowned for her empowering approach to life's toughest challenges. In this episode, Kris opens up about her experience with grief and loss, revealing how she navigated her own loss and cancer diagnosis while helping us to navigate our own. She talks about the murky waters of mourning loved ones -- from tearful goodbyes to belly laughs, Kris shares anecdotes and insights into how laughter became her unexpected companion through the grieving process. Tune in for a heartwarming and hilarious exploration of finding closure and healing through heartbreak.

For more information – go to kriscarr.com or follow Kris on Instagram @crazysexykris

Check out her new book - I'm Not A Mourning Person

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

37 - The Liver Lowdown with Kristin Kirkpatrick, MS, RD and Dr. Ibrahim Hanouneh Apr 11, 2024

Discover the secret to unlocking your metabolism and managing your weight. It’s not what you think! Have you ever thought about the role your liver plays in maintaining your overall well-being? Neither did we! Learn how practical strategies from dietary changes to lifestyle interventions – including semiglutide -- can help optimize your health and reduce your risk for disease. Dr. Hanouneh & Kristin Kirkpatrick give us the key to living with energy & vitality by taking care of this vital organ in our bodies!

Follow them on IG @fuelwellwithkrissy and @i_hanouneh

For more information on their new book Regenerative Health

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

36 - Gabby Bernstein: Manifesting 101 Apr 04, 2024

In this soul-nourishing episode, join us as we sit down with the remarkable Gabby Bernstein, renowned spiritual teacher, NY Times bestselling author, and motivational speaker. Gabby invites us into her world of inner peace and empowerment, sharing invaluable insights on how to navigate life's challenges with grace and resilience. From her own personal journey of overcoming adversity to practical tips for cultivating a deeper connection with oneself, Gabby teaches us her secrets for manifesting our dreams and inspires us to connect with the Universe. This episode is sure to leave you feeling empowered to embrace the power of manifestation in YOUR life!

For more information go to gabbybernstein.com or download the gabby app

Follow Gabby Bernstein on IG @gabbybernstein

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

35 - Nauseous No More with Relief Band Mar 28, 2024

If you're like us and you avoid boats, roller coasters or anything that spins, today's episode will offer some relief. Until now, motion sickness was mainly treated with Dramamine or some other sleep-inducing medication which limited our ability to function in circumstances where we wanted to remain alert. With advancements in technology, specifically neuromodulation, we can reduce nausea caused by motion sickness. We go behind the science and creation of Relief Band and you’ll hear about this wearable device and how it works to mitigate the negative effects of motion sickness.

For more information follow @Reliefband on Instagram or go to reliefband.com

And to find out more about Dr. Sherer’s books go to drdavidsherer.com.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

34 - Master your Metabolism with Mia Johanna Dige from Lumen Mar 21, 2024

How do you know if you're metabolically flexible? And what does it mean if you are? Learn the answers to these and so many more questions on today's episode. We chat with Mia Johanna Dige, Women's Health Coach, nutrition and metabolic health specialist from Lumen. Understand your unique metabolism by getting an accurate measurement using your breath as a tool. We learn what foods impact us most, if we are burning mostly carbohydrates for fuel or fat and how our lifestyle -- including diet, exercise, sleep and stress, influences our ability to shift between these fuel sources. Metabolic health is the foundation for achieving various health goals, such as weight loss, fitness optimisation, and healthy aging.

To try Lumen for yourself -- Go to lumen.me and get $100 off with the code EVERY for a limited time only!

Follow Lumen @lumen.me

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

33 - It's a Brain Thing with Dr. Patrick Porter Mar 14, 2024

Dr. Patrick Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His latest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. Dr. Porter shares how our brains are constantly changing and how we can affect that change ourselves. Find out how BrainTap uses light & sound in combination with guided visualization audio-sessions to help people achieve brain fitness, overcome stress, accelerate learning, enjoy a good night’s sleep and make any number of lifestyle improvements.

For more information go to https://braintap.com

Follow Dr. Patrick Porter on Instagram @drpatrickporter and @braintaptech

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

32 - Dr. Doris Day: Is Beauty Really Only Skin Deep? Mar 07, 2024

So many aesthetic treatments, so little time -- or maybe we can stop time?

On today's episode, Dr Doris Day educates us on the do's and don'ts of cosmetic procedures and how to know which ones to choose by understanding what they do. Dr. Day shares her realistic approach and vast knowledge gained during her 30+ years in the industry.

For more info: www.dorisdaymd.com

Follow Dr. Day on Instagram @drdorisday

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

31 - Mastering Midlife with the Women of Wise + Well Feb 29, 2024

If you’re a woman in midlife, your health doesn’t have to decline after age 40! Learn how to take control, advocate for yourself and your health. Kristin Johnson & Maria Claps from Wise + Well have done just that! In this episode, they share their insights, practical applications and up-to-date research. Learn how to embrace your age, all about your hormones and hear how they have made it their mission to empower other women to thrive (not just survive) midlife! Plus as an added bonus -- they are hilarious!

To enroll in their program: https://wiseandwell.me/midlife-mayhem

For more info and free guides: https://wiseandwell.me/free-stuff

Follow them on Instagram @wise_and_well

To try Essentials by Revivele – go to https://revivel.com/shop – and use the code EBT20

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

30 - Dr. Sue Varma: The Power of Optimism Feb 22, 2024

Our emotions, attitudes, and behaviors predict our habits and our habits predict our health. Dr. Sue Varma explains how practical optimism equips you with evidence-based tools to help you reach your goals more quickly wherever you are on your life path. Learn the 4 key, science-backed habits that promote excellent mental health and generate enough momentum for other good habits to develop. Dr. Varma calls them the “4Ms of Mental Health” -- listen to hear what they are! Always see the glass half full and learn to live fully and joyfully in this chaotic and imperfect world.

Get Dr Varma's book https://www.doctorsuevarma.com/book/ Get updates and insights by signing up for FREE tips: https://www.doctorsuevarma.com/

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

29 - From the Inside Out with Dr Laura Brown Feb 15, 2024

In this episode we get to the bottom (pun intended) of many of our health issues. Did you know that 90% of serotonin is made in your gut? So your mood can literally be a direct reflection of what's going on in your microbiome! Dr. Brown teaches us the many ways in which our gut health relates to the overall health of our mind, body, and soul and what we can do to improve dysbiosis. She shares some of the insights from her new book, “Beyond Digestion,” which helps to break the negative cycle of many chronic health issues. Listen to your gut -- and to this episode of EBT -- you can thank us later!

You can grab a copy of Dr. Brown’s book here.You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

Her website is https://southendguelph.ca

If you would like to try Essentials by Revivele. Go to https://revivele.com/shop and put in the code EBT20 for 20% off!

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

28 - Dr. Dale Bredesen: How to Save Your Brain Feb 08, 2024

In today's episode, we learn about the cutting edge research of Dr. Dale Bredesen (The Bredesen Protocol) in treating Alzheimer's disease and other cognitive disorders in an entirely NEW way. Hear about the latest breakthroughs, the critical importance of ROOT CAUSE and how you can prevent and treat cognitive decline. Now it is known that this process begins about 20 years before a diagnosis. What we used to think of as a disease of your 60’s, 70’s and 80’s, is really a disease of your 40’s, 50’s, 60’s and sometimes even your 30’s! Don’t forget to listen to this episode!

To check your cognition, take a Dr Bredesen's cognoscopy test here: https://www.apollohealthco.com/solutions/

Follow Dr Bredesen @drdalebredesen

Follow Every.Body.Talks, Jenn + Lori

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

27 - Serena Poon: Can Eating Greens Really Heal a Broken Heart? Feb 01, 2024

Certified Nutritionist & Celebrity Chef, Reiki Master & Longevity Wellness Expert - Serena Poon joins us! Learn how our bodies are intricately connected and how energy flows from one part of you to another. Serena helps us understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, as it mindfully nurtures your entire being. We dig into her practice of Culinary Alchemy®, where she shows us how certain whole foods align with the energetic centers of our bodies (our chakras) and what to do when the vibrations in your energy centers become blocked due to things like trauma, negative self-talk, or poor nutrition. Hear her inspiring story of self healing and how she brought her own body back into balance in this insightful episode of every.body.talks.

Learn more about Culinary Alchemy here: https://serenaloves.com/culinary-alchemy/ and check out Serena on IG @chefserenapoon

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

26 - Face Your Financial Fears with Farnoosh Torabi Jan 25, 2024

How financially fit are you? Master your money mindset and confront your fears in today's episode! Finance expert, Farnoosh Torabi offers advice on money management and shares her views on what it means to have financial freedom. We talk about generational belief systems around money, how they shape our own attitudes and behaviors and the importance of breaking these negative cycles to create a life of abundance!

Check out Farnoosh's book: A Healthy State of Panic at www.ahealthystateofpanic.com or at https://farnoosh.tv

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE

Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health.

A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies.

USE CODE: EBT20 for 20% off your order!

www.revivele.com/shop

25 - The 6 F-words You Need to Know with Sarah Intelligator Jan 18, 2024

In this episode we chat with Divorce Attorney/Yoga teacher/Author, Sarah Intelligator about finding meaningful relationships by following 6 "F-words". Find out what they are and how they can help you avoid common pitfalls when it comes to finding love. In her new book, LIVE, LAUGH, FIND TRUE LOVE, Sarah works backwards by using her experience as a divorce attorney to help us avoid the things she has seen go wrong in many of her client's relationships. Sarah has a calm and nurturing style which serves her well not only in her family law practice but her yoga practice as well!

Follow her on IG @sarah.a.intelligator and order her book at https://livelaughfindtruelove.com

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE

Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health.

A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies.

USE CODE: EBT20 for 20% off your order!

www.revivele.com/shop

24 - Dave Asprey: Biohack Your Health Jan 11, 2024

Join the Father of Biohacking, Dave Asprey on his quest to live be 180! As the original founder of Bulletproof Coffee, creator of Upgrade Labs and leading figure of the Biohacking Movement, Dave optimizes his physical and mental performance through nutrition, supplementation and lifestyle changes. At 300 lbs, he was working out 90 minutes per day, restricting calories and following a vegan diet -- hear how his journey into biohacking began after experiencing significant weight loss through experimentation with various health interventions. If you want to unlock YOUR human potential, listen to this episode!

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Dave's New Book: Smarter Not Harder

For information on Vitamin D-A-K-E : VITAMIN DAKE

23 - Unlocking the Power of Your Plate with Dr. Wendy Bazilian Jan 04, 2024

Dr Wendy teaches us how to create the perfect plate by combining foods that complement each other and taste great together! She shares her nutrition expertise as well as her behavior based approach to eating mindfully and enjoying food to the fullest. She gives us simple tips to build healthy habits without the overwhelm or overhaul. Dr Wendy is as delightful as she is insightful!

Follow Dr Wendy on Instagram @bazilians

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Follow Wendy on Instagram: @bazilians

THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE

Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health.

A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies.

USE CODE: EBT20 for 20% off your order!

www.revivele.com/shop

23 - Listeners' Choice 2023 Dec 28, 2023

Join us as we recap your favorite moments of the year with some of your favorite guests! You will hear clips from our Top 6 most downloaded episodes and of course, you can go back and listen to each one in it's entirety as well. Looking forward to more fun and laughter in 2024. We hope Every. Body. has Happy New New Year!

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

22 - Don Brown: The Ab Roller Guy Dec 21, 2023

In this inspiring episode we learn all about the greatest fitness inventions in history straight from their creator, Don Brown. Don's creative skills coupled with his passion for health, has brought to light some of the most innovative technology in the industry. Hear how he got his start (it's not what you might think), how the Ab Roller came to be and everything he has created since!

Check out Stealth Fitness for Don's latest products: https://trystealth.com/yellow

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

21 - Q’s & A’s About Zzz’s with The Sleep Doctor: Dr Michael Breus Dec 14, 2023

SLEEP. It’s mysterious. Elusive. We all crave it. We seem to never get enough of it. Most of us have struggled at some point in our lives with sleep — can’t fall asleep, can’t stay asleep, etc. In this episode, Dr Breus gives us some practical tips for improving our sleep and explains why it is so very important for our health and wellbeing.

Did you know there are certain times of the day that are better for having sex? Or for exercising? Or asking for a raise? You’ll find out more about that in this episode!

Learn about circadian rhythms, how to maximize energy, control your appetite and manage your mood throughout the day. Some people feel more energized and productive in the morning whereas others hit their peak later in the evening.

This is known as your chronotype – your natural, genetic inclination to do certain things at certain times.

You can find out what yours is by taking Dr Breus’ quiz here: www.chronoquiz.com

To read more about sleep, grab copy of Dr Breus’ book, The Power of When.

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

20 - Rebecca Zung, Esq.: It's Not Me, It's You: How To Deal with A Narcissist Dec 07, 2023

This episode is all about narcissists! Learn why these types of people become narcissists, what to look for when we’re interacting with them and how to handle difficult encounters. Rebecca is globally recognized as a communications and negotiation expert. She specializes in high conflict situations and negotiating with narcissists. She is in the Top 1% of US divorce attorneys and the best selling author of “SLAY: How to Negotiate with a Narcissist and Win” where she gives tips and tricks to disarm the narcissist. Are you in a toxic situation? Her proven method (SLAY) teaches you how to gain leverage and break free from these unhealthy relationships. In this episode, she shares her secrets with us! You can grab her FREE guide of phrases to disarm the narcissist here: DISARM THE NARC

Her book, SLAY THE BULLY is available HERE

For more information: www.rebeccazung.com

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

19 - Dr David Rabin: Stress, Safety & Psychedelics Nov 30, 2023

Dr. David Rabin, Leader in the evolution of medicine, mental health and consciousness talks to us about resilience and the impact of chronic stress on our lives. He has created a wearable device called Apollo Neuro that has been proven to improve sleep, focus and calm using a touch therapy that signals safety to the brain.

Dr Rabin shares fascinating new research in his clinical practice including the use of psychedelic-assisted therapy to treat anxiety, depression and PTSD.

We dive into the origins of generational trauma, why it affects us later in life and how we can use self-healing tools to cope.

For more information about the Apollo or Dr. David Rabin go to: apolloneuro.com ; wearablehugs.com ; drdave.io; theboardofmedicine.org

Follow on Instagram @drdavidrabin @apolloneuro

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

18- If I Stop Doing Botox, Will I Look Like My Grandmother? Nov 23, 2023

We are all aging. Some of us don't want to admit it. Some of us welcome it. But it's happening whether we like it or not. Is the fountain of youth a tangible discovery, or is aging an inevitable part of the human experience that should be embraced? In this episode, we share our own (wildly different) opinions on cosmetic procedures, the aging process and how we feel about all of it! We have some laughs and we may surprise you as we navigate the landscape of anti-aging. Whether you're a skincare enthusiast, a wellness advocate, or simply curious about the timeless quest for eternal youth, this episode promises to be an interesting exploration into the heart of a topic that resonates with us all.

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

17 - Noosheen Hashemi: Sugar Sugar! - Why You Should Monitor Your Glucose even if You're Not Diabetic Nov 16, 2023

You may have seen the Instagram ads CGMs popping up in your feed but probably kept scrolling thinking these devices are not for you. Listen to today's episode to learn why CGM (Continuous Glucose Monitor) can help you manage your weight by showing you when your blood sugar rises and falls. When connected to the January AI software, developed by Noosheen Hashemi, you will be able to understand how food, sleep, stress and exercise affect your blood glucose levels and how you can adjust your lifestyle to balance these fluctuations. Noosheen shares her knowledge and expertise in the area of healthcare technology and why she thinks everyone should try using a CGM! Use the link below to get yours!

https://account.shareasale.com/shareasale.cfm?merchantID=136254&storeID=2

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

16 - Dr. Steven Gundry: Go With Your Gut! Nov 09, 2023

In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and funny too!

To check out Dr Gundry's supplements and other products: https://gundrymd.com/shop/supplements/

To order any of his amazing books: https://drgundry.com/books/

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

15 - Andrea Rogers: "Movement is Your Secret Sauce" Nov 02, 2023

When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea’s background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is today. Learn more about her partnership with BODi and her latest program, Xtend Barre Pilates launching on the BODi platform November 6th. We are going to try it and if you would like to join our wellness group and try it with us, please reach out @every.bod.talks or click the link below to enroll.

https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2282620

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

14 - Mental Health & Menopause with Kavita Desai Oct 26, 2023

Mental Health & Menopause: Don't Suffer in Silence. With DR KAVITA DESAI. She is an accomplished pharmacist and the founder of the female-focused health and wellness brand, Revivele — a company dedicated to educating women about disease prevention and cognitive health while providing tangible solutions and resources. When her mother was diagnosed with early-onset Alzheimer’s disease, she redirected her clinical skills and decided to focus on brain and cognitive health, neurologic disease prevention and how these diseases affect women. She talks with us about the connection between menopause and mental health -- recognizing the signs and symptoms and how to address your concerns. Her new company, Revivele offers guidance and solutions for women in midlife with highly effective supplements to support the myriad of hormonal changes we experience.

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Essentials by Revivele is a comprehensive women's supplement system. Get 20% off your order with code EBT20 at https://www.revivele.com/shop/

13 - Retrain Your Brain with Kelley Raleigh Oct 19, 2023

Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work with brain training for her reaction to this life-changing situation.

To check out the Back to You Retreat: https://www.thekindbrain.com/back-to-you-retreat

For information on NeurOptimal: https://neuroptimal.com/member/kelley-raleigh/

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

12 - Self Love with Lacee Green Oct 12, 2023

WOOT WOOT for Worthiness. This lively conversation with Super Trainer Lacee Green is so powerfully positive and uplifting you will be so happy you listened! You can feel her firey energy through your earbuds! Lacee is shining example of self love, compassion and generosity. Her zest for life and unabashed passion for helping people shines in every way. Her animated expressions and signature "woot-woot" bring an electricity to her audience that is unparalleled. Hear how she got her start and how she continues to create innovative fitness programs accessible to all levels!

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

11 - Hormone Health with Jenny Swisher Oct 05, 2023

From Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affects everything from our moods to our midsections. We learn the importance of getting to the root cause of our symptoms and understand how our bodies react to our lifestyles. Women are complex and should not be treated the same as men when it comes to our health. Listen for tips on how to work with your female physiology rather than against it and harness your hormones!

To take the quiz:: http://sync.JennySwisher.com

To enroll in thte course: https://jennyswisher.idevaffiliate.com/index.php

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
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If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

10 - Technology Detox + JOMO with Christina Crook Sep 28, 2023

THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected".

To get Christina's book: https://www.christinacrook.com/the-joy-of-missing-out

To enroll in the JOMO Course: https://jomo.thinkific.com/courses/the-jomo-method-course

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

9 - Motivation, Mindset & Mobility with Amoila Cesar Sep 21, 2023

Motivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His story inspires, entertains and encourages us to look at ourselves differently. HIs rise to the top of the fitness industry speaks to his resiliency and perserverance. He teaches us to be strong in the face of adversity; consistent in our actions with patience over perfection. We also learn more about his newest workout program, Chop Wood Carry Water -- spoiler alert -- we've tried it and it doesn't disappoint! Always so much fun to sit down with Amoila!

Follow Jenn + Lori: @jenngiamo // @schully

Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps growing the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

8 - FOOD CURES with Joy Bauer Sep 14, 2023

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today’s episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life! @joybauer https://joybauer.com/

Sign up for Joy’s free newsletter:

joybauer.com/newsletter

Learn more about Joy’s delicious no-sugar protein muffins and 50+ multivitamins:

Visit Bejoyly.com

7 - Tamsen Fadal - Your "Menopause Fairy Godmother" Sep 07, 2023

Tamsen Fadal joins us for an open conversation breaking down the stigma around midlife and menopause as she shares some unexpected "hormonal moments" that happened in the newsroom. We dive into he multitude of menopausal symptoms (some may surprise you) , the lack of information we receive as women leading to confusion, frustration but ultimately, self-advocacy. Tamsen has helped countless women navigate this inevitable transition and has lots of tools to help you through this new phase of life too! Below are her free guides to track your symptoms and know that you don't have to suffer in silence. You are NOT alone! https://www.tamsenfadal.com/

6 - Jen Hurvitz, Dating Do’s & Don’ts Aug 31, 2023

Dating Coach & Relationship Expert, Jennifer Hurvitz helps you navigate dating after divorce and how to find love during midlife! Listen to Jen's no-BS advice for creating your online dating profile and setting boundaries and expectations in order to find your perfect match. Relatable, honest and insightful—Jen shares personal stories, dating disasters and hilarious anecdotes from her own experiences.

Link to her books

@doingrelationshipsright

5 - Ayurveda: How to say it, What it means and How to live it in your daily life with Katie Silcox Aug 24, 2023

Join us for this insightful (& really FUN) chat with Shakti School Founder, Katie Silcox as she translates Ayurvedic teachings and helps us to understand and apply these ancient practices. Katie takes us on a holistic journey like no other from TikTok trends to discovering our Doshas -- we connect to our souls through our bodies and uncover our own innate wisdom. Let's just say, some of us are more "enlightened" then others. LOL.

Shop her books: https://www.katiesilcox.com/books

Find out more about The Shakti School : https://theshaktischool.com/

4 - Autumn Calabrese: “You Didn’t Come This Far to Only Come This Far” Aug 17, 2023

On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others.

We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes.

Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it.

Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will be coming out on September 7th so reach out to us if you would like to learn more!

www.everybodytalkspodcast.com

3 - From Heartbreak to Healing: The Power of Forgiveness After Divorce Aug 10, 2023

On today's episode we are chatting with leading Divorce Coach, Podcast Host and Best Selling Author, Wendy Sterling. She shares her experience in healing from her own divorce and helps us to understand why (some of us) are still not healed from ours. As we share our personal struggles, Wendy teaches us practical methods to overcoming feelings of resentment and bitterness and why forgiveness is the foundation. Wendy offers compassionate guidance while questioning what is truly holding us back. She challenges us to dig deep while navigating one of the most difficult life transitions. Whether you're seeking clarity, healing or a fresh start, Wendy will get you one step closer to finding your way. Get Wendy's FREE GUIDE: https://wendysterling.net/meet-wendy/ Check out her PODCAST https://wendysterling.net/podcast/

2 - Size: None of Your Damn Business! Aug 03, 2023

On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance. With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal limits. Kat is authentic and relatable making her an amazing coach! We hope you enjoy listening as much as we did!

1 - How Life’s Transitions (and a ladybug) Lead to Unexpected Places Jul 27, 2023

In our very first episode we want you to get to know us. Hear how WE got to know each other! We’ll take you back to 2016 in NYC where a “random” event with our dogs brought us together.

Hear stories about our struggles and successes and how we each respond very differently to them.

We’ll share insights into how to stay healthy and positive when you’re going through a big life transition and how small steps can make a big impact. We are open and honest about our own experiences and beliefs (some are a little “woo-woo”) and we hope you’ll have fun on this journey with us!

Welcome to every.body.talks. Thanks for listening.

Welcome to Every.Body.Talks! Jul 05, 2023

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

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