Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
Brandy Schroeder, a.k.a. "Coach B", is on a mission to help women feel confident in their skin and balance life's chaos through sustainable nutritional and lifestyle changes. Like so many effective coaches, Brandy encounters clients and stories that cross paths with her appropriate scope of practice. Where does the coach/client relationship go from there? Coach B helps us understand the appropriate next steps.
Connect with Brandy on Instagram @motivateandbfit to learn more about her mindset and coaching techniques!
And when more specific help is needed there is zero shame in taking care of your mental health. We 100% support and condone wellness of all areas - especially mental health - to help you live a life Ever Forward.
That is why we have partnered with BetterHelp, an amazing resource in the form of an app that connects you to licensed professionals no matter where you live. Connect confidentially with your mental health expert now at https://tryonlinetherapy.com/chasechewning
Interested in successfully creating and launching your own podcast but missed our webinar? No worries, we recorded the whole thing! Simply click here for this free "Podcasting 101" information session - https://bit.ly/EFRpodcasting101
If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
Visit https://chasechewning.com for all things EVER FORWARD!
Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward!
Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us!
Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links:
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
Visit https://chasechewning.com for all things EVER FORWARD!
Rob Riches has been a pioneer in the online fitness community as well as the sports of professional physique and bodybuilding competitions for nearly two decades. His experience as someone at the forefront of an industry is invaluable. Rob shares with us his hero's journey through fitness as well as uncanny insight into where people fail, succeed, and the future of an industry.
*Watch our Facebook LiVE event on his page at Rob Riches Fitness here - http://bit.ly/robrichesEFR*
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
Visit https://chasechewning.com for all things EVER FORWARD!
An attorney turned certified eating psychology & nutrition expert, Elise Museles is here to help you truly understand your relationship with food. Your food story. Through Kale & Chocolate, Elise's business and publication, she has helped thousands change their food stories… but before she could support others, she needed to rewrite her own food story.
And speaking of chocolate, don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is amaze balls.
For even more content, visit https://www.ChaseChewning.com
Relationships. We all have been in them, are currently in one, or have the potential for them one day. Arguably the biggest commitment one can make is to their significant other in front of their friends and family on their BIG DAY. This is, according to my wife May, the biggest decision you will ever make. In this special bonus episode, May and I sit dow to discuss our views and experiences with relationships; with others and with ourselves. Ultimately boiling down to how she decided to be with me and I her.
Find the full-length blog article on May's site at https://www.mayyazdi.com and let us know if this episode provided value! We would love to make these a regular occurrence for you here on the podcast.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Visit https://chasechewning.com for all things EVER FORWARD!
A lot of great entrepreneurs get their start with an idea while in college, however not many of them go on to serve our country and run a business at the same time! Nick Bare, former first lieutenant and Airborne Ranger in the US Army, shares with us his biggest struggles of starting and scaling Bare Performance Nutrition and how it has grown into a multiple seven-figure company.
Does this type of experience, the Ever Forward Coach mentorship, sound like what has been missing in terms of getting your BIG idea established? We would love to learn more about your passion and what you want to offer to the world! Please connect with us by emailing Chase directly at chase@everforwardcoach.com to learn more about the mentorship, coaching, and consulting services available through EF Coach.
Today's episode is brought to you especially by Blinkist. Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to Gary Vaynerchuck's "Crushing It" as mentioned in the show.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com
It's all about the experience. That is what Kelly Gorsuch (@kellygorsuch) set out to create when he opened the doors of his salons and barbershops. The best experience from start to finish - this not only drives customer retention but also builds an employee culture that is unparalleled. Learn how Kelly built his empire as an entrepreneur through multiple successful businesses (and failed ones) while helping keep everyone around him looking their best! And if you are in Washington, DC or Richmond, VA make sure to visit Immortal Beloved or Barber of Hell's Bottom!
And - BIG ANNOUNCEMENT - the Barber of Hell's Bottom in DC was chosen as the location for a new episode of Lebron James' HBO show The Shop! This episode airs on October 12th, 2018 and features hip-hop megastar Drake.
A condensed version of this interview, and a preview of The Shop, can be found on host Chase Chewning's YouTube channel here: https://www.youtube.com/chasechewning
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com
Have you ever thought about meditation as something only level 5000 yoga instructors or Buddhist monks practice? Today's guest, Ariel Garten (@ariels_musings), is here to enlighten us all about not just best practices when it comes to meditation but also the true science behind what goes in our brain and the myriad of benefits it can bring our everyday lives!
Ariel is a co-founder of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback to help take the guesswork out of meditation. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto's Krembil Neuroscience Centre researching Parkinson's disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. Ariel's uncommon combination of science and art is integral to the design of Muse and to InteraXon's unique approach to brain sensing technology. Ariel was also a therapist in private practice. Ariel and her team are merging technology, neuroscience, art and design. As well as her full time position at Muse, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com
Mediocrity is an insidious foe. It saps your energy, hijacks your action plan and lays waste to your precious resources. The habits, thoughts and actions that are keeping you stuck in a rut of mediocrity need to be utterly obliterated, and replaced with the life-affirming, success supporting, fully integrated habits of success.
Powerhouse connector, real estate industry leader and transformational coach Adam Hergenrother takes a no-holds barred approach to eliminating mediocrity and rebuilding a life of success. Connect with Adam on Instagram @ahergenrother or visit his website here https://adamhergenrother.com to learn more about how Adam and his team live a life ever forward!
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com
My barber, Adam Calderone, and I sat down shortly after my trip to Havana this summer. Adam is an Air Force veteran and has been cutting my hair and making me crack up at the same time in the chair while I lived in Washington, DC.
Adam is on Instagram at @adamcalderone and can be found giving straight-razor shaves and the best men's cuts in The District at the 14th St location of Barber of Hell's Bottom - follow them on IG @barberofhellsbottom.
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