Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
This episode is brought to you by Fatty15.
Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully.
We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections.
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In this episode we discuss...
(00:00) Building Better Relationships
(08:28) Embracing Vulnerability and Self-Compassion
(10:30) Cultivating Openness and Vulnerability
(15:14) Overcoming the Liking Gap
(24:39) Authentic Connection Through Spontaneity
(30:36) Navigating Conversations With Self-Absorbed Individuals
(35:03) The Weight of Secrets
(39:17) Exploring Secrets and Self-Reflection
(47:22) Diminishing Returns in Expressiveness
(51:59) The Power of Forgiveness in Relationships
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Episode resources:
This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey.
Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you.
Follow Tersa @tersa.co
Follow Chase @chase_chewning
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In this episode we discuss...
(00:02) Holistic Wellness and Performance Breakthroughs
(07:16) The Power of Music and Sound
(17:13) Exploring Sound and Emotional Responses
(28:35) Unlocking Higher States Through Sound
(32:12) Healing Through Music and Self-Discovery
(41:46) Innovative Sound Therapy Meets High-End Design
(53:47) Innovative Sound Wellness Technology Expansion
(01:00:32) Optimal Duration and Long-Term Benefits
(01:10:51) Collective Consciousness and Ever Forward
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Episode resources:
This episode is brought to you by SiPhox Health.
What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease.
Preventive healthcare isn't just a buzzword – it's a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests.
Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience.
Follow SiPhox @siphoxhealth
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Empowering Health Through Diagnostic Testing
(03:57) Cardiovascular Disease Prevention Through Numbers (11:45) Personalized Supplementing and Healthcare Accessibility(13:03) How to Approach Healthcare From a Preventative Model
(17:16) Can We Prevent the Number Killer in America?
(20:05) The Importance of Health Screening
(27:34) At-Home Blood Testing Benefits vs Lab Testing
(33:22) Interpreting Health Biomarker Test Results
(38:25) Personalized Health Insights and Recommendations
(41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs
(51:30) Continuous Improvements in Healthcare
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Episode resources:
This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition.
Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences. As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious.
Follow Katie @the.conscious.oncologist
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Exploring Consciousness and the Afterlife
(07:31) Expanding Consciousness Near Death
(12:43) Shared Death Experiences and Spiritual Insights
(15:19) Shared Death Experiences Explained
(19:49) Navigating Life's Awakening and Purpose
(26:33) Medical Aid in Dying Process
(28:15) Exploring Death and Personal Authenticity
(34:43) Exploring Consciousness and Healing Potential
(40:21) Exploring Cancer's Influence on Consciousness
(48:37) The Consciousness Diet and Fasting
(51:56) Optimizing Health Through Consciousness and Nutrition
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Episode resources:
This episode is brought to you by ChiliPad by SleepMe.
Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide.
In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses.
Follow Paul @paulaustin3w
Follow Chase @chase_chewning
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In this episode we discuss...
(06:06) The Power of Microdosing
(17:43) Reducing Fear Associates With Use of Psychedelics
(22:17) Microdosing for Consciousness Optimization
(27:25) Optimal Microdosing Protocols and Timing
(35:24) Microdosing Protocols and Functional Mushrooms
(37:10) Stamets Stack and Brain Health
(49:03) Psychedelic Benefits for Various Conditions
(56:33) Maximizing Benefits of Microdosing Psilocybin
(01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes
(01:08:21) Embracing Psychedelics Overall for Personal Growth
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Episode resources:
This episode is brought to you by Timeline Nutrition and Fatty15.
In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women.
Follow Cynthia @cynthia_thurlow_
Follow Chase @chase_chewning
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In this episode we discuss...
(04:51) Getting to Know the Healthcare Worker
(16:38) Importance of Nutrition Awareness and Action
(24:42) Redefining Normalcy in Sleep Patterns
(34:03) Effects of Starting Birth Control Young
(50:41) Benefits of Urolithin A and Hormone Replacement
(54:15) Women's Health and Education
(57:14) Reducing Alcohol and Dairy Consumption
(01:05:34) Optimizing Health With Fasting
(01:19:02 ) Menopause
(01:17:03) Nurturing Intimacy in Relationships
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Episode resources:
This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous.
What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty.
Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals.
We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey's perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life.
Follow Joey @joeythurmanfit
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) The Minimum Method
(05:04) Navigating Success and Mental Wellness
(13:51) Striving for Wellness Through Simplified Steps
(22:59) Prioritizing Time for Self-Care
(30:22) Finding Balance in Your Personal Health Journey
(34:10) Navigating Wellness Before Optimizing Health
(42:59) Health vs Optimization vs Wellness
(47:33) The "Protocol" Debate
(52:43) Belonging and Community in Wellness
(01:00:27) Maintaining Your Dream Body as Life Changes
(01:11:30) Simplicity in Achieving Wellness and Fitness
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Episode resources:
This episode is brought to you by Comrad Socks and Strong Coffee Company.
What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return.
Follow Nicole @Nicole.f.roberts
Follow Chase @chase_chewning
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In this episode we discuss...
(00:06) Act of Generosity vs. Personal Struggle
(06:41) Health Benefits of Generosity
(11:27) Generosity in Leadership and Its Impact
(18:00) Redefining Generosity
(23:17) The Power of Generous Listening
(52:36) Importance of Even the Smallest Acts of Generosity
(01:00:20) Parenting With Patience and Generosity
(01:03:26) Legacy and Forward Thinking
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Episode resources:
This episode is brought to you by LMNT, Fatty15 and Cured Nutrition.
What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of therapy. From her early days in psychiatric units to her impactful work at Camp Pendleton, Malorie provides unique insights on the importance of authenticity and connection in different therapeutic settings. Discover how her innovative approaches, including NeuroAffective Relational Model (NARM) therapy and sound healing, have made a significant difference in the lives of diverse trauma populations.
Follow Malorie @malorielindqvist
Follow WithinScape @withinscape
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Healing Trauma Through Sound Therapy
(11:16) Power of Nervous System Connection
(12:31) How to Create an Effective and Trusting Relationship with Your Therapist
(25:59) Navigating Motivation and Trauma Response
(37:45) Present-Oriented Nervous System Therapy
(45:58) Why Community Therapy Helps in Combination With Individual Therapy
(47:08) Understanding Trauma Treatment Models
(55:09) How Sound Therapy Works
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Episode resources:
This episode is brought to you by ChiliPad by SleepMe.
Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey.
Follow Britt @brittfrank
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Challenging Conventional Views on Mental Health
(10:21) Embracing Truth and Self-Leadership
(16:28) Breaking Free From Feeling Stuck
(28:25) Limitations of the DSM in Psychology
(36:38) Motivation Challenges and Micro-Yeses
(40:41) Improving Brain Health for Goal Success
(49:41) Setting Healthy Boundaries and Living Authentically
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Episode resources:
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