Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
This episode is brought to you by SKIMS for Men, Hatch and Manukora.
Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding.
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In this episode we discuss...
(00:00) Navigating Life's Peaks and Valleys (15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics (23:57) Cory's Journey to Radical Responsibility (32:55) Reclaiming Agency Through Nature Therapy (43:38) The Photography Revelation (57:54) Mt. Everest Summit Epiphany (01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health (01:22:44) The Courage to Embrace Your Truth (01:27:28) Why Internal Exploration is the Ultimate Adventure-----
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This episode is brought to you by LMNT, Fatty15 and Timeline.
What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.
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In this episode we discuss...
(04:00) Best Supplements for Lowering Stress and Anxiety
(13:46) Anxiety Relief Techniques and Strategies
(21:09) Understanding Anxiety and It's Link to Brain Function
(30:10) Navigating Autonomic Arousal Spectrum
(34:54) Cellular Transformation With Urolithin A
(48:28) Understanding Anxiety Response and Management
(57:28) Exploring Past Trauma for Healing
(01:01:33) The 9 Anxiety Types
(01:08:37) Adrenal Fatigue
(01:17:34) Navigating Inner Child Triggers for Growth
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This episode is brought to you by Manukora and Caldera Lab.
Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.
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In this episode we discuss...
(00:00) Mindful Habits for Personal Growth
(10:44) Self-Coaching Techniques
(15:57) Navigating Beliefs for Personal Growth
(27:00) Reevaluating Processes
(34:23) Understanding and Challenging Innate Programming
(38:54) Understanding Political Awareness and Beliefs
(47:25) What Ego Death Really Looks Like
(55:40) Unblocking Energetic Solutions in the Body
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This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.
Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.
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In this episode we discuss...
(00:00) Sexual Health and Nitric Oxide
(13:11) Sauna, Cold Plunges, and Sexual Health
(22:56) Understanding Male and Female Arousal Differences
(27:30) Exploring the Female Orgasm and Desire
(35:43) Men's Sexual Health and Erectile Dysfunction
(49:06) Pelvic Floor Therapy and Semen Retention
(01:00:56) How to Get What You Want in Bed
(01:08:24) Navigating Healthy Sexual Communication
(01:17:15) Innovations in Sexual Health Treatment
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This episode is brought to you by Cured Nutrition and Comrad Socks.
What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.
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In this episode we discuss...
(00:00) Self-Care and Mindfulness
(14:06) Navigating Catastrophizing and Self-Care
(24:33) Guided Self-Care Meditation Practice
(30:43) Forgiveness and Self-Compassion Exploration
(35:20) Exploring Cost, Benefit, and Self-Worth
(39:37) The Power of Self-Forgiveness and Growth
(50:05) Navigating Chaos and Self-Love
(57:23) Exploring Inner Voice Clarity
(01:04:02) Self-Love Visualization Meditation Practice
(01:08:35) Mindful Parenting and Emotional Regulation
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This episode is brought to you by Manukora honey and Paleovalley beef sticks.
What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting.
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In this episode we discuss...
(06:29) Navigating Parenthood and Societal Expectations
(14:18) Focus on Key Health Markers for Truly Healthy Kids
(19:33) The Impact of Food on Kids
(25:24) The Impact of Nutrition on Parenthood
(32:53) Instilling Healthy Habits
(42:03) Personalized Health Decisions in Parenthood
(53:08) Navigating Environmental Toxins and Fertility
(01:14:17) Supporting Partner Health in Parenthood
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Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that's setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity.
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In this episode we discuss...
(00:00) Essential Fatty Acid Deficiency Discovery
(03:18) Cellular Fragility Syndrome and Nutritional Deficiencies
(12:58) The Importance of C15 for Longevity
(20:53) Examining NAD and Longevity Research
(24:04) Understanding the Role of C15
(39:12) Dolphin C15 Supplementation Study
(47:28) Natural vs. Synthetic C15 Differences(52:35) Mitochondrial Health and Longevity Research
(01:02:26) C15 Scientific Discovery Recap
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This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab.
The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones.
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In this episode we discuss...
(10:06) Bachelor Party Road Trip to Lake Tahoe
(19:06) Planning for Marriage and Parenthood
(30:45) Fertility Testing and Family Planning
(38:49) Men's Skincare Recommendations
(42:13) Family Planning and Future Discipline
(45:54) Parenting Styles and Future Conflict Concerns
(56:11) Future of Technology and Business Evolution
(01:01:50) Strategic Decision-Making in Business
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This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey.
Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.
Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions.
Follow Darshan @darshanshahmd
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In this episode we discuss...
(00:00) How to Optimize Your Health and Wellness: What Works and What is BS
(13:02) The Future of Healthcare Technology and the Role of AI
(19:11) Health Tech Innovation and Future Trends
(25:00) Empowering Personal Health and Wellness
(31:36) Mindset and Financial Wellness
(41:03) How to Maximize Your Healthcare Dollars
(46:06) Navigating Health and Wellness Investments
(53:55) At-Home Personal Health Monitoring
(01:02:17) Understanding Biomarkers for Optimal Health
(01:13:12) Optimizing Mitochondrial and Hormone Health
(01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic
(01:37:42) Journey From Surgeon to Health Optimization
(01:45:10) Expanding NextHealth
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Episode resources:
This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora.
Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat.
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In this episode we discuss...
(08:11) Understanding the Science of Disaster
(10:33) Similarities in Human Behavior Across Disasters
(13:49) Understanding and Overcoming Human Fear Circuits
(18:29) Human Behavior in Disaster Situations
(29:29) Response to Fear Spectrum
(32:32) Stress Response and Tactical Breathing
(37:33) Experiencing and Understanding Disaster Dynamics
(43:22) Building Trust in Disaster Preparation
(48:56) Impact of Social Media on Trust
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