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Euphoric Alcohol-Free — Education
Euphoric Alcohol-Free

Euphoric: where powerful women stop drinking and unleash their ENTREPRENEURIAL 🔥FIRE🔥.

Why is it that successful people don’t really drink? How can taking a break from alcohol 10x your life and business? Why is it that so many intuitive women step into their deeper purpose and ultimate fulfillment once they step out of the alcohol matrix? What happens when powerful women stop drinking and unleash their entrepreneurial fire?

I believe you were born with a special purpose that alcohol blocked. I’m here to remind you of what that is so you can unleash your gift to the world and achieve your biggest dreams.

Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and the audacity to go after it.

Ranked in The Top 1% of podcasts globally by Listen Notes, the show helps women become confident in an alcohol-free lifestyle and grow a purpose-based business as alcohol gets smaller and smaller in the rearview window.

Download your free guide, How to Go Alcohol-Free According to Your Astrological Sign:
https://becomeeuphoric.com/astro

Or 10 Ways to Make $$ in Your Alcohol-Free Coaching Business:
https://becomeeuphoric.com/10-ways

Follow Karolina on Instagram:
@euphoric.af
www.instagram.com/euphoric.af

Learn more at:
www.euphoricaf.com

Get Euphoric the Book:
www.euphoricbook.com

Copyright: © 2018 Euphoric Alcohol-Free

Latest Episodes:

Episode 27: Sober Homework with Kate Bee Oct 22, 2019

Show notes

Kate Bee is such an incredible voice in the alcohol-free community and I'm so happy to have her on the show. She is the founder of the Sober School and has created an alcohol-free life that she loves. We talk about her journey and what it was like to quit drinking in England at 29 after YEARS of doubting her relationship to alcohol. But then came some "sober firsts" that helped expand her into a better-developed person.

Kate's best advice for someone just starting out? Do your sober homework. That is, commit to a period of time off alcohol and dive deep into podcasts, books, and blogs.

Listen in to the episode to learn why doing something just to fit in is flawed and what to do if your decision to quit drinking changes your relationships. Plus, Kate's favorite drink and why you should "drink things that bring you joy."

Show notes:

The Sober School - Kate's blog and course

Easy Way to Control Alcohol

For more information about alcohol's effects on sleep, listen to podcast episode #22 Alcohol and Sleep

Episode 26: MindBar and How to Build Your Own Community Oct 09, 2019

Show notes

Less than a month ago, we launched something big. The first of its kind in San Diego--a sober pop-up bar. But it was so much more than mingling over mocktails. Over 35 women joined us for focused connection, intention setting and visualizing their dream lives, while yes, also having all the yummy alternative drinks. Listen in to learn how we built this event community and how you could get started in your own city. We share tips and ideas for creating your own meetups so that you can build the alcohol-free connections and friendships to thrive.

Episode 25: How to Date Sober with Amanda Kuda Sep 25, 2019

Show notes

How do you navigate the dating scene if you are alcohol-free or want to quit? Isn't meeting up for dates at the bar the standard? I'm so happy to have Amanda Kuda on the show, a mindset coach, to talk to us about how to date as a sober woman. Amanda gave up alcohol because she wanted more in life. More spiritual growth, more abundance, and more connection. And while there were some stumbling blocks along the road, being alcohol-free has allowed her to completely up-level her dating game. Listen in to get her top tips on how to navigate dating without drinking.

Show Links:

Authentically Amanda

Power of Intention

A Return to Love

Episode 24: Alcohol-Free in Ireland with Norah Ginty Sep 11, 2019

Show notes

So excited to have Norah Ginty, an alcohol-free lifestyle coach, joining us all the way from Galway, Ireland. Norah had an on-again off-again relationship with alcohol spanning fifteen years. She knew alcohol didn't make her feel her best and yet felt pressured to drink by the culture around her. Because she didn't identify as an alcoholic, she tried hard to make moderation work for her, only making her miserable. At the birth of her fourth child, she knew she couldn't do it anymore. Listen in as she shares about her transformation and what it's like to be teetotal in Ireland.

Show notes:

Norah Ginty

https://norahginty.com/

Episode 23: Find Your People Aug 28, 2019

Show notes

Danielle and Karolina sit down today with Angela Shanahan to talk about the sober bar pop-up they are organizing in San Diego, MindBar. MindBar is all about making connection with inspiring women without the inevitable hangover that follows a night out. A night for mocktails, discussion, and intention setting that leaves you feeling inspired instead of depleted.

Angela had the idea for MindBar and teamed up with us when she saw other cool sober spaces popping up across the nation and decided to "be the change you want to see in the world." We learn about her story, about what it's like to be brave enough to go sober, how she can be a more present parent, and the need for more than a flimsy boozy social life.

Finding your people means you find women to be real with, vulnerable with, and aspire to be greater with.

Show Links:

MindBar - an alcohol-free experience in San Diego

San Diego Recovering Women's Social Club

San Diego Alcohol-Free Women's Meetup

This Naked Mind

Episode 22: Alcohol and Sleep Aug 14, 2019

Show notes

It hits you at 4 a.m. You wake up with a start, heart racing, pit in your stomach, and mental doom and gloom of knowing, you're here again because of the wine you had last night—it's so gross you can still taste it. Uhhh, not again.

Danielle and I explore why alcohol ruins sleep so much, from the 4 a.m. wakeup calls to even the benign drink or two that ruins the quality of your sleep and leaves you pressing snooze. Then, we talk about how quitting has completely changed our relationship to mornings and the outlook on the day—waking up feeling refreshed, energized, and excited for the day instead. Tune in!

Show notes:

This Naked Mind

Alcohol Explained

Euphoric the Podcast: Morning Routine

Miracle Morning

Episode 21: Coming Out Sober Jul 31, 2019

Show notes

Sober living is a best kept secret and opens the doors to so much happiness, intentionality, and grace in your life. But with so much stigma and preconceived assumptions, not drinking alcohol in our society is rare and questionable. It can be hard to tell people about a positive life change without well-meaning individuals drilling into the negative. Today Danielle and Karolina explore their best strategies for telling family, friends and even acquaintances that they've quit drinking and how to take the power back of such a life affirming lifestyle change. Having a complicated relationship with booze is normal. Quitting drinking and living your best life? That sets you apart as a rockstar, not a walking stigma. Tune in to get the tips you need to call out your sober life proudly.

Show notes:

7 Ways to Confidently Say I'm Not Drinking and the Perspective Shift You Need to Live Your Sober Life Proudly

https://www.euphoricaf.com/blog-home/how-to-say-im-not-drinking

MindBar - A San Diego Sober Event

https://www.eventbrite.com/e/mindbar-an-alcohol-free-experience-tickets-63901665602

Nonalcoholic Drink Ideas

https://www.euphoricaf.com/nonalcoholic-drinks

Seedlip

https://www.euphoricaf.com/nonalcoholic-drinks-blog/seedlip

Curious Elixirs

https://www.euphoricaf.com/nonalcoholic-drinks-blog/curious-elixirs

Shrubs

https://www.euphoricaf.com/nonalcoholic-drinks-blog/pear-ginger-shrubs

San Diego Recovering Women's Social Club Meetup

www.meetup.com/sdrwsc

SansBar

http://thesansbar.com/

Daring Greatly

https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms-ebook/dp/B007P7HRS4

Episode 20: Sober Summer Jul 16, 2019

Show notes

Danielle and Karolina talk about all the things they are excited for during the summer--movies in the park, camping, trips, and pool days--and all the ways summer is so much better alcohol-free. Without a depressant in our systems, we feel young again and capture the same spirit of summer we used to feel as children. Forget everything the clever marketing ads want you to believe, that summer equals rosé on the patio and beers at the barbecue. It all sounds romantic but we know it's not. It's an illusion. Because how does it always play out? Day drinking always made us feel gross, bloated and never knowing which way the night would play out. Would we go to bed early because we have headaches or continue the party and wake up feeling ashamed and regretful?

Turn your assumptions on their heads because summer is the most fun time to be sober. This is the life of doing more, not less.

Episode 19: Gray-Area Drinking Jul 03, 2019

Show notes

So what the heck is gray-area drinking and what does it mean to go alcohol-free today? More and more people are quitting not because they have a "drinking problem" but because they have a problem with drinking. Gray-area drinking is the space between the extremes, between a totally healthy and moderate relationship to alcohol (you know, like no more than one drink per day), and the rock-bottom handle-of-vodka kind of drinking we associate with "alcoholism." It's the space that most drinkers live in and it can be pretty confusing.

A lot of gray-area drinkers are pretty keen on living a healthy and active lifestyle. Their drinking is pretty normal for their social circle. They drink at appropriate times, and may not exude the classical symptoms of addiction. But that doesn't mean that alcohol is serving them and making them feel fulfilled. Why do former gray-area drinkers become 1000% happier going sober? When you challenge yourself to go beyond your comfort zone, you discover what really makes you happy and align your life to more joy, freedom, and creativity. See what NY Times and CNN are talking about and get sober curious today.

Show Notes and Books Mentioned:

NY Times "The New Sobriety"

https://www.nytimes.com/2019/06/15/style/sober-curious.html

CNN "People are sick of drinking. Investors are betting on the 'sober curious'"

https://www.cnn.com/2019/06/08/tech/alcohol-alternative-sober-curious/index.html

San Diego Recovering Women's Social Club meetup

https://www.meetup.com/sdrwsc/

8 Signs Your Relationship to Alcohol is More Complicated Than You Think

https://www.euphoricaf.com/blog-home/8-signs-complicated

Unf*ck Yourself by Gary John Bishop

https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_2?keywords=unfuck+yourself&qid=1562104551&s=gateway&sr=8-2

Subtle Art of Not Giving a F*ck by Mark Manson

https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?keywords=subtle+are+of+not+giving+a+fuck&qid=1562104581&s=gateway&sr=8-1

The Power of Now by Eckhart Tolle

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_3?keywords=the+power+of+now&qid=1562104597&s=gateway&sr=8-3

Alcohol Explained by William Porter

https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190/ref=sr_1_2?keywords=alcohol+explained&qid=1562104623&s=gateway&sr=8-2

Read Our Stories Series

https://www.euphoricaf.com/blog-home/our-stories

What is the most dangerous drug?

https://www.economist.com/graphic-detail/2019/06/25/what-is-the-most-dangerous-drug

Episode 18: Andy Ramage One Year No Beer Jun 19, 2019

Show notes

I am beyond thrilled to have this guest on the Euphoric podcast. Not only is Andy Ramage my hero, he was one of the key people who shifted how I viewed alcohol and allowed me to see how limitless life can be without it. Andy is the co-founder of One Year No Beer, a global movement to transform people's relationships with alcohol by taking a break from drinking and discovering how incredible life is without it. Andy takes things to the next level and optimizes his life for peak performance. He proves that quitting alcohol can make you healthier, happier, more motivated and productive and let's you go for all your dreams (seems like we have a similar goal).

Case in point, he's written two books, one called the 28 Day Alcohol-Free Challenge and another one on motivation coming soon, gotten a Master's degree in positive psychology, started a business that has helped over 25,000 people, and is actively challenging the status quo that we have to drink to fit in on TV, popular podcasts and TEDx.

Tune in to our conversation to learn more about his story, how he became an expert on behavioral change, what his morning routine looks like, and the top books to read to change your life.

According to Andy, the single best thing you could do to improve your life? Quit drinking alcohol.

Why waste another moment being hungover ever again?

Show Notes and Books Mentioned:

One Year No Beer

https://www.oneyearnobeer.com/

The 28 Day Alcohol-Free Challenge

https://www.amazon.com/28-Day-Alcohol-Free-Challenge/dp/1509857257/ref=sr_1_3?keywords=28+day+challenge&qid=1560878022&s=gateway&sr=8-3

Deep Work

https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_3?keywords=deep+work&qid=1560877496&s=gateway&sr=8-3

You Can't Hurt Me: Master Your Mind and Defy the Odds

https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ref=sr_1_1?keywords=You+Can%E2%80%99t+Hurt+Me&qid=1560877511&s=gateway&sr=8-1

Awaken the Giant Within

https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=sr_1_1?keywords=Awaken+the+Giant+Within&qid=1560877555&s=gateway&sr=8-1

The Artist's Way

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?keywords=the+artists+way&qid=1560877569&s=gateway&sr=8-1

Finding Your Own North Star

https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=sr_1_1?keywords=Finding+Your+Own+North+Star&qid=1560877579&s=gateway&sr=8-1

The Unexpected Joy of Being Sober

https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?keywords=The+Unexpected+Joy+of+Being+Sober&qid=1560877591&s=gateway&sr=8-1

On The Shortness of Life

https://www.amazon.com/Shortness-Life-Seneca/dp/1941129420/ref=sr_1_1?keywords=e+Shortness+of+Life+seneca&qid=1560877603&s=gateway&sr=8-1

The Element

https://www.amazon.com/Element-Finding-Passion-Changes-Everything/dp/0143116738/ref=sr_1_1?keywords=the+element&qid=1560877622&s=gateway&sr=8-1

So Good They Can't Ignore You

https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124/ref=sr_1_fkmr0_1?keywords=So+Good+They+Can%E2%80%99t+Ignore+Me+cal+newport&qid=1560877643&s=gateway&sr=8-1-fkmr0

Born Standing Up

https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657/ref=sr_1_1?keywords=steve+martin+biography&qid=1560877660&s=gateway&sr=8-1

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