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Euphoric Alcohol-Free — Education
Euphoric Alcohol-Free

Euphoric: where powerful women stop drinking and unleash their ENTREPRENEURIAL 🔥FIRE🔥.

Why is it that successful people don’t really drink? How can taking a break from alcohol 10x your life and business? Why is it that so many intuitive women step into their deeper purpose and ultimate fulfillment once they step out of the alcohol matrix? What happens when powerful women stop drinking and unleash their entrepreneurial fire?

I believe you were born with a special purpose that alcohol blocked. I’m here to remind you of what that is so you can unleash your gift to the world and achieve your biggest dreams.

Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and the audacity to go after it.

Ranked in The Top 1% of podcasts globally by Listen Notes, the show helps women become confident in an alcohol-free lifestyle and grow a purpose-based business as alcohol gets smaller and smaller in the rearview window.

Download your free guide, How to Go Alcohol-Free According to Your Astrological Sign:
https://becomeeuphoric.com/astro

Or 10 Ways to Make $$ in Your Alcohol-Free Coaching Business:
https://becomeeuphoric.com/10-ways

Follow Karolina on Instagram:
@euphoric.af
www.instagram.com/euphoric.af

Learn more at:
www.euphoricaf.com

Get Euphoric the Book:
www.euphoricbook.com

Copyright: © 2018 Euphoric Alcohol-Free

Latest Episodes:

Episode 47: Life Coaching with Alyssa Rocco Aug 05, 2020

Show notes

Alyssa is a fellow life coach and joins Karolina to talk about how the principles of coaching have drastically helped change her life and both her relationships with alcohol and food. Alyssa is a senior life coach with the Handel Group and today we talk about how keeping promises to yourself and building a life based on honesty is the key to feeling aligned and fulfilled. She shares some incredible exercises on how to tackle fear, inconsistency, and low self-esteem.

Show Notes:

The Handel Group - Inner U

The 5 Day Restart

Episode 46: Why Taking a Break from Alcohol Will Change Your Life with Ruari Fairbairns Jul 22, 2020

Show notes

The CEO of One Year No Beer, Ruari Fairbairns, joins Karolina on this episode about why taking a break from drinking will radically change your life. Ruari's drinking took place in the fast-paced world of oil brokerage, where the motto was work hard play harder, eventually leading him to burnout and exhaustion. Challenging himself to a break, he never expected he would become fitter, faster, better, happier, AND grow his business and relationships. Today, Ruari is the leader of a worldwide organization that links the challenge of taking a break with things like spartan races, mountain climbs, and doing something cool for your mental health. One Year No Beer, are you down for the challenge?

Show Notes: One Year No Beer The 5 Day Restart

Episode 45: Finding Your Purpose with Sobriety Queen Connie McMillan Jul 09, 2020

Show notes

Listen in as Danielle sits down with the Sobriety Queen, Connie McMillan. Connie is an impact speaker, author of Alcohol Fiend to Sobriety Queen: 25 Steps to Putting Down the Bottle and Picking Up Your Crown, host of Sober Sessions podcast, and owner of Cocktails with Chocolate Non-Alcoholic beverage service. Danielle and Connie talk about spirituality and how discovering a higher purpose can take your alcohol-free journey to the next level and end the back-and-forth struggle. They also share insights on the subtle destruction of drinking alone, telling your story, and dealing with the "why" question from friends and strangers.

Show Notes:

Connie McMillan

Cocktails with Chocolate

Alcohol Fiend to Sobriety Queen: 25 Steps to Putting Down the Bottle and Picking Up Your Crown

The 5 Day Restart

Episode 44: Sober Besties with Alex and Lisa Jun 24, 2020

Show notes

Best friends since they were teens, Alex and Lisa grew up in local pub-culture in the UK. Everyone they ever knew drank. And together as best friends, so did they for almost 30 years, until one day, they decided to experiment with a new lifestyle. Lisa explored alcohol-free living first, and found so much happiness and integrity in AF living. A few months later, Alex realized alcohol was holding her back too and decided to "experiment" as well. With all the joy, fun, and self-love they discovered on the other side they're not looking back. Today, Alex and Lisa host sober meetups in Manchester UK and provide alcohol-free programs for corporate wellness efforts.

What if your friends lifted you up and supported your incredible growth?

Show Notes:

The Sober Experiment

The 5 Day Restart

Episode 43: Redefining Sobriety with Caitlin Padgett Jun 11, 2020

Show notes

It never occurred to me to ditch booze completely. It was only through experiencing the most profound break that I decided to never go back. When I was first questioning my relationship with booze, I wanted to get more mindful and was so glad when I found Caitlin Padgett. Her gospel is that you can make changes to your relationship with alcohol on your own terms and invite in more awareness no matter where you are. Her focus on feeling your feelings, articulating your needs, and self-parenting yourself help you reconnect back with you.

Caitlin is the author of Drink Less Be More: How to have a great night (and life) without getting wasted and transformational coach for successful women who struggle with alcohol. When she was about 29 years old, her work-hard / play-hard lifestyle started taking its toll. Thirsty for alternatives to mainstream treatment, she combined her background in psychology, nutrition, fitness, harm reduction and holistic health to craft an unconventional approach called Redefining Sobriety.

Today she's on Euphoric the Podcast sharing:

Why unmet needs drive you to drink
How to find compassion for yourself
How to use autonomy for your benefit
How to honor how you want to feel

Show Notes:

Redefining Sobriety

The 5 Day Restart

Anti-Racist Resources

Episode 42: Why Alcohol Doesn't Actually Relax You with William Porter May 20, 2020

Show notes

William Porter, author of multiple books, is an expert in taking a topic most people don't have a scientific understanding of and sharing logical explanations on how alcohol works on your bodies and brains. When you have information to understand the phenomenon, you have power and awareness that no one can take away from you. Tune into our episode to learn:

Why alcohol doesn't actually relax you
Why it's hard to stop drinking after one drink (it's not you)
The effects of alcohol on sleep
Why drinkers are always on edge
How to deal with the first days/weeks off alcohol (your body is rebalancing and it's totally normal to not feel too hot at first--honor your body for healing!)

Alcohol Explained - Read the first five chapters free

Buy Alcohol Explained

The 5 Day Restart

Episode 41 - Taming Your Inner Critic with Julia Balto May 06, 2020

Show notes

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the importance of rituals, how movement helps us to foster self love... and they even get a little witchy near the end!

www.juliabalto.com

Julia's Taming Your Inner Critic Mini-Training

She Recovers Yoga

Brianna Wiest essay

Quit Like a Woman

The Dark Side of the Light Chasers

What's Your Dream Alcohol-Free Life QUIZ

Episode 40: Recovering from Perfectionism with Loren Cellentani Apr 22, 2020

Show notes

It's the all or nothing thinking. It's focusing on the destination not the journey. It's procrastinating. It's fitting yourself into small little boxes and checking off to-do lists. On this episode of Euphoric the Podcast, I'm talking with a fellow life coach on the phenomenon that makes us should all over ourselves and never feel good enough: Perfectionism.

Loren Cellentani is a life and wellness coach and a recovering perfectionist. She shares her own journey of high achievement and burnout and how she finally learned to embrace her feelings to teach and propel her forward intuitively. Listen in to learn:

How to know when you're striving for perfectionism versus holistic growth
Why processing your emotions gives you energy to create
How to stop shoulding yourself
How to feel and experience the rawness of your feelings

Show notes:

Loren Cellentani

Love is the Law

Book of Awakening

What's Your Dream Alcohol-Free Life QUIZ

Episode 39: Having Fun on Her Terms with Meg Johnson Apr 08, 2020

Show notes

Karolina sits down with Meg Johnson from Kansas City to talk about how much FUN an alcohol-free life really is.

Step back to the holidays of 2018. Meg was overweight, overdrinking, and fell into a pessimistic complaining attitude. One day she looked into the mirror and didn't recognize herself anymore. That moment catapulted a new resolve.

Today Meg is a vibrant and radiant inspiration! She's been alcohol-free for over a year and realizes how much more fun she can have without the baggage booze brings. She does it all now, football games, bachelorette parties, happy hour etc., but with a clear head and showing up as her authentic self. She has fun because she is fun, not using a beverage as a crutch. Meg really does show us that we can have fun on our own terms!

Show notes:

8 Weeks to Become Euphoric

Episode 38: Coping with Coronavirus Times Mar 25, 2020

Show notes

What we're dealing with in the world right now is unprecedented. From the stress and spiraling into the news, to the boredom of staying home all the time, "coronavirus times" are not easy. In this episode, Danielle and Karolina are sharing what has been working for them to transform their mindsets, build a healthy and happy routine, and stave off boredom. While drinking seems like the easy thing to do right now, it only serves to make things so much harder. Lean in instead to serving others, getting creative, and learn something new.

Show Notes:

The Artist's Way

May Cause Miracles

Danielle's Resources for Surviving Coronavirus

Become Euphoric 8 Week Course

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