Essentials of Healthy Living

Latest Episodes:

Methylation, epigenetics and dirty genes Sep 28, 2026

Show notes

Dana Laake and her special guest Dr. Ben Lynch will discuss methylation, epigenetics and dirty genes. Benjamin Lynch, ND, received his bachelor of science degree in cell and molecular biology from the University of Washington, and his doctorate in naturopathic medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him toward nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. He is the author of the powerful book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.

Garden of Life mykind herbal products, the first dual certified USDA Organic and Non-GMO Project verified herbal line Nov 25, 2018

Show notes

Dana Laake and her special guest Rex Jones will discuss Garden of Life mykind herbal products, the first dual certified USDA Organic and Non-GMO Project verified herbal line. Rex Jones has been an educator with Garden of Life for more than 8 years and brings with him a lifelong passion for the natural foods industry and a strong knowledge of herbs. For more than 13 years he worked in a natural foods retail setting as a nutrition manager and herbalist. Rex also led classes, co-hosted a radio show, managed web content and gave a variety of in-store and off-site health lectures. He is excited to share Garden of Life’s mission of empowering extraordinary health.

Nutrient support for the gut-brain connection Nov 18, 2018

Show notes

Dr. Kevin Passero and his special guest Dr. Anthony Thomas will discuss nutrient support for the gut-brain connection. Anthony Thomas, PhD, earned his B.A. in nutrition, dietetics and food science from California State University Northridge, his doctorate in nutritional biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and serves on the Jarrow Formulas’ Scientific Panel.

Nutritional controversies and news you can use Nov 11, 2018

Show notes

Host Dana Laake will be discussing nutritional controversies and news you can use. Topics will include health effects from exposure to electronic devices and computers, as well as why foods like vegetables, legumes, nuts and fruits can cause allergic or digestive issues for some people. Dana Laake, RDH, MS, LDN, provides preventive and therapeutic medical nutrition services in Kensington, Maryland. Her practice encompasses the full spectrum of complex health issues for all ages, including children with special needs, ADHD and autism. In addition to media presentations, writing, radio talk show hosting and providing professional continuing education courses, Dana has been a Maryland legislative assistant on health issues and has served four gubernatorial appointments on two state health care regulatory boards.

Fish Oil Absorption Oct 28, 2018

Show notes

Dana Laake and her special guest Joshua Chernov will discuss fish oil absorption. Joshua Chernov is a senior medical consultant for Xymogen with a focus on functional and integrative medicine. He is a certified personal trainer and a certified lifestyle educator. He is developing dietary and exercise regimens for cardiometabolic patients throughout the mid-Atlantic area, as well as working on a masters in nutrition.

The importance and benefits of Ester-C, and how it pertains to immune support Oct 21, 2018

Show notes

Dr. Kevin Passero and his special guest Dorie Greenblatt will discuss the importance and benefits of Ester-C, and how it pertains to immune support. Dorie Greenblatt is the brand marketing director for American Health and American Health Ester-C brands. An enthusiastic creative marketer and strategic leader, she has been successfully launching and building brands in the natural health food channel for more than 20 years. Her record of excellence has been demonstrated through fresh product innovation and promotion, consumer grassroots efforts and strong retail partnerships.

How to boost your fall immune health Oct 14, 2018

Show notes

Dana Laake and her special guest Dr. Erin Stokes will discuss how to boost your fall immune health. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Garden of Life’s new certified organic and non-GMO line of herbals Sep 30, 2018

Show notes

Dana Laake and her special guest Amber Lynn Vitse will discuss Garden of Life’s new certified organic and non-GMO line of herbals. Amber Lynn Vitse, CN, is a certified nutritionist in Integrative Nutrition, and also brings her training in Ayurvedic medicine to the Garden of Life education team. She has worked in product retail for 16 years, as well as maintained her own wellness practice, working with doctors and alternative health practitioners promoting optimum health, inside and out. Amber has written educational articles for a variety of natural health publications, and she is excited to be a Regional Educator for Garden of Life and continue the mission of Empowering Extraordinary Health®.

The Mystery Symptom Summit – an online summit including topics such as infections, gut health, toxins, inflammation, nutrition, prevention, and the mind-body connection Sep 23, 2018

Show notes

Dr. Kevin Passero and his special guest Holly Bertone will discuss the upcoming free Mystery Symptom Summit – an online summit including topics such as infections, gut health, toxins, inflammation, nutrition, prevention, and the mind-body connection. Holly Bertone, CNHP, PMP, is a Certified Natural Health Professional, a Certified Essential Oils Coach, holds a masters degree from Johns Hopkins University, a bachelor’s degree from Elizabethtown College, and is a Project Management Professional (PMP). Holly Bertone is a bestselling author of the book, Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress. She is a highly sought-after speaker and wellness expert. After spending over 20 years as a project manager in both government and industry, she is now the president and CEO of Pink Fortitude, LLC and runs the health and wellness website pinkfortitude.com. Holly is a breast cancer and Hashimoto’s survivor and turned these two significant health challenges into a passion to help others.

The book, The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer Sep 16, 2018

Show notes

Dr. Kevin Passero and his special guest Dr. Leigh Erin Connealy will discuss her new book, The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer. Leigh Erin Connealy, MD, completed her post-graduate training at the Harbor/UCLA Medical Center in Los Angeles, California. She began practicing medicine in 1986. In 1992, she founded the Center For New Medicine in Irvine, California, where she serves as Medical Director. In 2009 she opened Cancer Center For Healing. Dr. Connealy has over 30 years of experience in finding the ‘root cause of an illness,' including numerous advanced courses on homeopathic, nutritional and lifestyle approaches, while studying disease, chronic illness, and cancer treatments. In The Cancer Revolution, she shares her integrative approach to treating and preventing cancer and offers practical strategies that have helped many patients.

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