Escape Diet Prison by Anne-Sophie Reinhardt

Latest Episodes:

Body-acceptance 101 – The 5 Best Tactics to Finally Love the Skin You're In Sep 26, 2016

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Much has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all. But what are the best ways to begin your body-love journey? What does really help when you just can't seem to be OK with who you are? Over the years, I've been able to work with hundreds of women around body image and I've come to see that there are 5 tactics that ultimately trump all other body-acceptance tools out there. Follow Anne-Sophie Reinhardt's board Love Your Body on Pinterest. These ways aren't necessarily easy to do and they only work if you are committed to yourself, but if you use them, you can get ready for total body-acceptance. 1. Uncover the roots Accepting your body as it is can't be done without first uncovering the roots of your body hatred. Take a few minutes, days, weeks to uncover what's really behind your aversion against your body. Why do you dislike it? When did it start? What happens when you think of your body? What are some of the limiting beliefs you are carrying around? Write it all down and be sure to be honest with yourself. There's no point in lying or not wanting to admit what's really going on. This is your work, this is your chance to let go. 2. Meet your issues with love and compassion While you're working on your issues, don't judge yourself for being so damn messed up or for not being further down the road to body-acceptance. Instead, meet your thoughts with love and gentle kindness. Wrap yourself in a blanket of compassion and whenever a judgment thought arises, tell yourself that it's OK. It's just a thought. You don't have to believe it, act on it or feel it. It's just a thought passing by like a cloud in the sky. Don't hold on to it and instead let it go by grounding yourself in your body and in the present moment. Take a few breaths, go for a walk or dance to your favorite song. You'll see that you'll feel better in an instant. 3. Forgive yourself for your thoughts The next step is to forgive yourself for thinking your thoughts and being insecure about your body. Take every limiting belief, every painful thought about your body and forgive it. I forgive myself for thinking I'm fat. {Click to tweet} I forgive myself for believing I'm unworthy. {Click to tweet} I forgive myself for being scared about having to diet all my life. {Click to tweet} Repeat these phrases as often as you want, need and desire. Repeat them over and over and over again until you believe it, feel it and are ready to move on with your life. 4. Create a new vision You can't really create a life of body-acceptance without knowing what you actually want. What do you desire when it comes to your body? How do you want to feel? How do you want to be? What do you want to do with your life instead of obsessing over your body? Have some fun creating your vision by either doing a collage, sitting in meditation, writing it down or talking about it. Don't hold back because you believe that it's unrealistic. This is your dreamtime, so dream big. 5. Take action Now that you know your limiting beliefs around your body, have forgiven them and have created a vision for your life without hating your body, it's time to take action. Your life won't change when you simply sit in a corner wishing it was different. You have to do something about it. So, if you don't want to diet anymore, then stop. If you don't want to abuse yourself by thinking belittling thoughts, catch yourself and turn your thoughts into positive affirmations. If you don't want to put your life on hold until you've lost 10 more pounds, begin living now. The more you do what you actually desire, the less important your body will be. If you stick to these 5 tactics, you'll begin to tap into body-acceptance sooner than you believe. Enjoy this episode! Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same...

Tapping into the Power of Style with Leila Hays Sep 19, 2016

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In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays. Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women entrepreneurs of all sizes create the lives and businesses of their dreams through the power of a truly iconic, authentic, and true-to-you wardrobe and style. She creates these life-changing transformations through group programs, online courses, virtual 1:1 style sessions, in-person VIP style and confidence experiences, speaking engagements, and signature events all over the world. She works with women entrepreneurs in all types of businesses, including business coaches, mindset coaches, energy healers, copywriters, editors, owners of direct sales businesses, bloggers, and more. Leila is also the author of the upcoming book #styledbyLife: From Struggle to Success With the Power of Style, a memoir and inspirational story that shows on a very personal level the true power of a change of clothes. To help her clients create the incredible shifts in mindset that is her trademark, Leila uses a high level of intuition when working with a client. Her formal fashion training and her intuition allow her to create the perfect look for her clients, even after only a short video session. Leila also collaborates with a variety of other businesswomen to create events and experiences that transform lives and businesses beyond style. These include speaking at an upcoming strategic planning retreat for corporate up-and-comers hosted by Alexia Mavrakes in San Diego in December and the #MombossRevolution business transformation event with Beth Griffith in Phoenix in February 2017. Leila has a degree in English Literature and a Paralegal Certificate. She worked in the mortgage industry, in a call center, as an assistant to an attorney at a national franchise, and owned a direct sales business before finally finding her true calling as a stylist. She studied fashion styling and image consulting at the Fashion Institute of Technology and completed a 4-month internship with one of the top image consultants in Houston. To learn more, go to: bit.ly/hangwithleila We talk about: Leila's struggle with anorexia and bulimia and how she was about to heal Leila's relationship with her body now and how it has developed over the years How to dress cute, sexy and however the heck you want - no matter your exact shape and size Where women can find amazing clothes in ALL sizes - even if they can't find them in regular stores Leila's views on Femininsm and beauty Her favorite designers How we can all find our unique style - this was super important and helpful for me! ;) How Leila practices radical vulnerability in her life and in her business How to feel powerful in your skin - no matter what What women in general need to change in order to stop the shaming and bullying that is going on in the fashion and beauty industry Find out more about Leila Hays here and join her Facebook group The Dressing Room. Enjoy this episode! Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

The Subtle Healing Power of Rituals Sep 12, 2016

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When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us. There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was the perfect way to end a day. There was the ritual of putting together an Advent calendar story every December– one day at a time for 24 days. Every night, we’d sit down, mom would read a story to us and then we’d add a section to our Advent calendar. It was beautiful and something I treasure until this day. Then, much later, there was the ritual of us three girls – my mom, my sister & I – watching Germany’s Next Topmodel together. Every Thursday evening, we’d gather in the living room and indulge in a world of beauty, drama and yes, make belief. I loved those evenings where all the sorrows and stressors of the week floated away and we’d just have a few hours of fun. Family rituals don’t just provide nice memories, but they also serve as emotional stables in a child’s life; something that’s oh so important when growing up. The same can be said for adults. We need rituals to feel safe, taken care of and at home. When you're trying to find your way out of diet prison, rituals can serve as a substitute for destructive habits and they can provide the platform from which healing takes place. Here are my top 13 rituals that keep me grounded and happy in my body. Setting a positive intention Every morning, I take a moment to set an intention for the day and for my body. It can be anything from "I will feel energetic today" to "I will listen to my body" to "I will be appreciative of the little things in my life" or "I will give lots of hugs". This little 5-second ritual sets the mood for my day and it helps me to begin anew every single morning. Checking in with my body I begin and end my day with a short awareness exercise for my body. I scan my body starting with my toes and ending with my head. This is a super simple way to ground yourself and to learn to embody your body. You'll also see if something feels "off" and needs to be healed. The more often you repeat this awareness exercise the more in tune you'll live with your body. Tuning in to my senses Throughout my day, I try to use my senses very consciously. I smell my coffee intentionally, I slow down when I eat, I try to taste new flavors in my food or I simply feel the ground underneath my feet. These moments of pure awareness bring me back to the present (which is the place where no fear or worries exist) and help me to feel truly at home in my body. This is also a ritual that reminds me of the beauty and magnificence of our world. I am often amazed at the different flavors and aromas that you can inhale within a single moment. Try it for yourself to see. Writing cards This one is a ritual that keeps on giving love. It creates a ripple effect that touches many people in a positive way. The trick here is - obviously - to be sincere and kind when you're writing a card to a person you love, admire or don't even know all that much just yet. I love to write cards to strangers and leave them somewhere in book stores or in misogynistic magazines. I know that those cards will fall into the hands of someone who truly needs to read a kind message - because who doesn't, right? Being coached I have several coaches. Some coach me off and on, others coach me bi-weekly. It's the ritual that I rely on the most because it is the most effective. I cannot tell you how blessed I feel to have the coaches I have and to be able to touch base with powerful women who have so very much wisdom to offer. However, mostly, I am just surprised about the insight that I can offer to myself. Once you show up fully open, vulnerable and authentic to a call or a coaching session (or a simple conversation with your best friend), the world is at your feet.

I'm a Bully (And Why I Was Not Really Accepting All Women!) Sep 05, 2016

Show notes

In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women - no matter their views on fitness, health, diets, weight and nutrition. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard. ***** Work with me in the 2nd round of my upcoming Masterclass. I’ll be your personal coach/mentor/trainer (of the mind) for 4 weeks, focusing all my attention on getting YOU out of dieting hell and into creating the peace with your body and Self you absolutely want. You’ll get done-for-you worksheets, checklists, videos and audio trainings, daily live streams, weekly coaching calls and unlimited access to ME (through a private Facebook Group). This Masterclass will get you to a level of working with your body, relating to your body, caring for your body and understanding your body like you’ve never done before. Plus, your relationship to food will change for the better – the WAY better. We’ll work on the feelings, the knowledge, the mindset, the fears, the past experiences, the future goals and so much more. At the end of this Masterclass, you’ll have mastered the beginnings and beyond of healing your hungry soul, changing the way your binges go, knowing the difference between nourishment and modern diets, allowing feelings to arrive without using food to soothe, accepting your body and the pain it caused you, eating for pleasure versus eating for pain, getting your mind back on track, checking in with your body for more than just food AND saying goodbye to diets FOREVER – without blowing up like a balloon (which is your biggest fear, right?). PLUS, there’ll be a 45 minute private session for the first 5 people signing up! Want in? Send me an email at anne-sophie@annesophie.us to get the details. xx

Why Intermittent Fasting Is Dumb Aug 29, 2016

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In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Letting Go of Control with Christy Harrison Aug 22, 2016

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In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships with food, eating disorder recovery stories, and roads to body positivity. Along the way, she shares her own journey from disordered eater to dietitian, and offers tools to help listeners make peace with food and their bodies. Christy is also a journalist with more than 13 years of experience in food and nutrition media. She has written for and edited award-winning books, magazines, and websites, including Refinery29, Gourmet, Modernist Cuisine, The Food Network, and many more. When she's not coaching, writing or podcasting, Christy performs improv comedy, practices yoga, and spends as much time as possible outdoors. She lives in Brooklyn, NY with her boyfriend and a cat named Harry Harrison. I am so honored to have Christy on the show as she truly is one of the big guns in this community of body positivity and living a life without diets. We talk about: Christy's own story of disordered eating and how she healed What made her start writing about food Why she went back to school to become a dietitian and how she experienced her education after having her own struggles with food and her weight How Intuitive Eating helped her recover Why she started dieting in the first place Why letting go of dieting is not giving up on yourself Self-care versus Self-Control How she takes care of herself and the concept of intuitive movement The role that food plays in her life now Creating a society that is more accepting of all sizes and so much more Enjoy this episode! Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

What is Normal Eating? Aug 14, 2016

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When you finally let go of dieting and food rules, you create the space to embrace normal eating as a natural and freeing way to nourish yourself. What Does Balanced Eating Look Like? Eating naturally isn’t about strict rules or constant vigilance. It’s about finding a way to nourish your body that feels sustainable and free of judgment. Have you ever wondered: How does food fit into life when it’s not the focus? Can you enjoy chocolate and dessert without guilt? What role do fruits and veggies play when eating intuitively? If these questions resonate, you’re not alone. Many of us are on a journey to redefine our relationship with food. How It Feels to Eat Naturally Eating naturally is about flexibility. It means savoring a variety of foods, trusting your hunger signals, and letting go of shame around eating. Imagine being able to: Feel at ease with your choices at mealtime. Enjoy your favorite foods without second-guessing yourself. Stop thinking about food constantly. This way of eating is rooted in self-trust and freedom, not fear or control. Steps to a Healthier Mindset Around Food In this episode of the Escape Diet Prison Podcast, we explore what it means to let go of rigid food rules and embrace a more flexible, joyful approach to eating. Here’s what you’ll learn: How to reframe your thoughts around meals and snacks. Practical tips for finding balance with indulgent and nutritious foods. Personal stories from our community on breaking free from food guilt. These steps are designed to help you reconnect with your body and its needs while fostering a sense of empowerment and peace. Embracing Freedom in Food Choices Freedom doesn’t mean chaos. It means learning to trust yourself again. When you make peace with your eating habits, food becomes just one part of a fulfilling life—not the main focus. Whether it’s a salad or a slice of cake, you get to decide what feels good for you.

Rebalance Your Relationship with Food with Emma Bacon Aug 08, 2016

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In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me. Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial arts instructor. She also runs the local eating disorder support service BalancED MK. On top of that, she is the author of Rebalance Your Relationship with Food. Combining stories from real people who have overcome disordered eating with trustworthy advice and holistic self- help tools, this book encourages a positive change in how you interact with food. All 117 recipes have been reviewed by a nutritional therapist to ensure they’re absolutely balanced and will contribute to a healthy lifestyle. From nourishing breakfasts and delicious dinners, through to guilt-free snacks and deserts, these recipes will help to break destructive eating patterns and maintain both your physical and emotional wellbeing. This is the go-to guide for anyone on a journey from disordered eating to a positive relationship with food In this episode of Escape Diet Prison we talk about: Emma's story of OCD and anorexia and how she feels about food and her body now How the concept of selfishness impacted her life How her husband's gift to her helped her big time What it means to be a mom who's suffered from an eating disorder How to cultivate compassion Emma's tips for creating a balanced relationship with food How she came up with the idea for her book Rebalance Your Relationship with Food Emma's bliss list And so much more Enjoy this episode! Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Respect Your Body Enough To Stop Dieting Aug 01, 2016

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If you don't respect your body, you don't respect yourself. If you don't respect yourself, you don't respect your life. If you don't respect your life, what do you respect? Over the years, I've come to learn that every act of dieting is an act of disrespecting your body. Whenever you begin to restrict - whether that is through a new weight loss diet, counting calories, adding points or protein grams - you begin to take away your body's innate ability to take care of you. And what is more disrespectful than that? I know, I know. We've been taught to not listen to our bodies because they're supposedly stupid things that we can't rely on for a second. Well, the truth is that if you can rely on one thing it is your very finely tuned body that works endlessly for you and your wellbeing - every second of every day. And how do we express our gratitude? We diet... And that has got to change. In this episode of Escape Diet Prison, I share about the many ways in which you can respect your body AND yourself. You'll see that by changing your perspective, coming to a place of deep peace, you'll not only heal your broken relationship with food, but you'll also begin to heal other areas of your life. It's time to start respecting ourselves and our bodies again. It's time to up the respect levels of this world and as always: it starts with YOU. Enjoy this episode! Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Shifting From Weight To Wellbeing with Linda Bacon Jul 25, 2016

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Do you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on weight backfires. Instead, the best way to deal with health concerns is to end the quest for thinness, focus on good health habits, and let your weight naturally settle. Linda Bacon backs her claims on solid research; so, if you're still sceptical about the validity of the no diet lifestyle, listen to this episode. She has been published in top scientific journals and is the author of the highly acclaimed popular press books, Health at Every Size: The Surprising Truth About Your Weight and Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight. You can learn more about Linda Bacon and her work at: www.lindabacon.org, join the HAES Community and ASDAH. We talk about: Linda’s Bat Mitzvah and the challenges posed by “becoming a woman.” Gender Identity and how this relates to body image, dieting and weight Worthiness and weight loss The concept of Health in Health at every size Body Respect They myth of finding happiness in weight loss What it means to be authentic and our strong desire to fit in at all cost How to deal with the transition time when letting go of dieting as a lifestyle and adopting more HAES principles and so much more. Community matters big time on your way to respecting your body and learning to let go of the need to diet and change your shape. Join the free Escape Diet Prison Facebook group to have the support you need on the way to accepting your body today.

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