Escape Diet Prison by Anne-Sophie Reinhardt

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**Escape Diet Prison by Anne-Sophie Reinhardt**

Mind-Body Coach, Eating Psychology Coach, Life Coach

Latest Episodes:

Self-Care Strategies for the Holiday Season Nov 28, 2018

Show notes

Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.

Tearing down the thin-ideal norms with Patricia Moreno Nov 19, 2018

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In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like.

Mental Health Matters Nov 14, 2018

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With all the talk about weight and health, the mental health aspect of this construct is hardly ever considered. All the thinness in the world doesn't matter when your brain is unhealthy and when you are unhappy AF. Despite the ignorance that our culture, as well as our medical and scientific establishment portrays, dieting leads to a decline in our mental health, which will ultimately impact our physical health in a myriad of ways. The obsession, the shame, the constant guilt, the never ending scrutiny and the soul-crushing pressure to "be good" weigh on you and affect every part of your life in negative ways. However, as we're promised to enter heaven by losing weight and keeping it off, we put up with the ever-increasing burden that dieting entails. After all, NOTHING is as bad as living in a big(er) body, right? Well, noooooooooo. Not. At. All. It's time to focus on actual aspects of health and wellbeing and to create a life that is build on real susbtance instead of an outer shell that's falling apart. In this episode of the Escape Diet Prison Podcast, we share 10 proven tools to support you in strengthening your mental health. Allow your emotions to flow freely. Don't set yourself up for failure by having impossible standards of inner and outer perfection. Stop comparing your body and your life those of other people. Allow yourself to experience the common humanity and cut yourself some slack. Keep a gratitude journal, start tapping or begin a meditation practice. Prioritize sleep again! Go outside and allow nature to wrap you in a blanket of ease and comfort. Find a spiritual practice that helps you to ground yourself in who you are. Eat. Get help. Seriously. Check out Deb’s blog “We are more than good enough” here. Love and light, Enjoyed this episode? Share it with others in your life who MUST listen to it right now. Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! P.S. Are you uneasy about the upcoming weeks? Do the Holidays freak you out? There is such a big fear around the stress, the overwhelm, the family gatherings, the Christmas parties and – of course – the FOOD that my clients are already getting anxious about it. So, as I did last year, I’ll repeat the super impactful Coaching Series on how to get through the holidays without binges, food fear and with your body-confidence in tact. We'll cover the following topics: The secret to enjoying the holidays without depriving yourself or “losing (perceived) control” How to effortlessly deal with the guilt and anxiety that comes with eating “too much” The 3 major strategies to handle Christmas parties with ease and actually have fun The #1 reason women binge on Thanksgiving and Christmas Day even though they believe to “have it all under control” The 2 biggest mistakes women make approaching the holidays and this time of the year My 5 best tools to help you get rid of stress and the tensions that seem to arise whenever you focus on food all the time, connect with your loved ones instead of obsessing over the buffet and be in the spirit of giving instead of in the spirit of dieting This will be a transformational and powerful experience and will only share tools that are completely doable – as to not add to the holiday stress. When you sign up, you’ll be able to participate LIVE on the call and you’ll receive the recording within 24 hours after the call. There’ll be time for Q&A. So you can bring your fears and concerns to the call and will receive coaching on your issue. Sign up by clicking here.

Dieting & Health & Why Diets Aren’t Harmless Nov 05, 2018

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In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.

Breaking Through Stereotypes with Claire Bristow of Her Society Nov 01, 2018

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In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate.

What is Enough? Oct 23, 2018

Show notes

In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of "enough". Many ex-dieters have a hard time connecting with their body's signals of hunger and fullness. It takes a while for them to re-learn what it means to have had enough food. When do you eat and when do you stop? How do you stop eating before you're super stuffed but also give yourself and your body enough pleasure to sustain you and keep you full of energy? There are no black and white answers to this question and the feeling of what is "enough" will vary from day to day. It's different for every person as every body is unique. And that's exactly where most have a slight freak out, right? After all, we're so used to not having any grey zones when it comes to our diet. There are good foods and bad foods, depending on which expert we follow. We are supposed to eat what is deemed healthy and should feel guilty for eating anything else. We eat exactly how much our weight loss expert told us to eat - whether we're (still) hungry or not. That's not how it works, though. That's not how reality is. That's definitely not what having a healthy and balanced relationship with food looks like. Exploring the concept of "enough" means building a deep relationship with yourself and rebuilding the trust that you've once had. There are certain guidelines (for example that regaining trust in your body and rebuilding the sense of what is enough can't exist at the same time as managing your weight) you can build your foundation on and there are definitely many parameters that show you you've not eaten enough (fatigue, dizziness, constant hunger, hellloooo?!). This - and more - is what you'll learn by listening to this week's show. Enjoy! Check out Deb’s blog “We are more than good enough” here. Love and light, Enjoyed this episode? Share it with others in your life who MUST listen to it right now. Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes: Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook! Meditations and other audio messages. Weekly EFT Videos and scripts. Weekly Q&As and so much more! What are you waiting for? Join the TRIBE now!

Fall Closet Cleaning without Having a Weight-Related Meltdown Oct 17, 2018

Show notes

It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often marks the comparison of your current weight and shape to that of last year. Shame, guilt, panic are emotions that then often take their turns. However, as always, there's a different way. You can totally de-clutter your closet without freaking out and we'll share some tips to help you along the way. Fall is also a time where our appetite and our desire for food changes and adapts to the colder temperatures and the less daylight. Halloween is coming up, which adds another challenge to the cravings that can occur more often now anyway. We share the secrets to allowing your appetite to occur without falling into a binge or weeks of overeating. Halloween candy isn't the enemy, it's delish and can be a super normal part of your entire year. All you need to do is relax and stop putting unnatural demands on yourself. We also talk about photos and how you can make peace with them again. It's true, looking at photos can be a super triggering experience when you're convinced that your body is wrong and that you are taking up way too much space. When we look at photos, we don't look for our beauty, we almost always look at what we feel is wrong, ugly, flawed. Every women does it and she sees things hardly anybody else sees - thus driving herself deeper into the hole of body-shame. When you're convinced that you're so ugly and that your face, legs, fingers are oh so wrong, it's almost impossible to accept compliments. Yet the more you begin to embrace where you're at and once you stop convincing yourself that you'll never feel good at your current weight, the easier it'll be for you to soften up and allow others to point out your beauty. We also dive into the phenomenon of different meal times and different hunger levels during the day, why diets do not work and how to allow yourself to just be yourself all the way. Check out Deb’s blog “We are more than good enough” here. Love and light, Enjoyed this episode? Share it with others in your life who MUST listen to it right now. Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes: Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook! Meditations and other audio messages. Weekly EFT Videos and scripts. Weekly Q&As and so much more! What are you waiting for? Join the TRIBE now!

The Wellness Myth Oct 10, 2018

Show notes

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the recent rebranding of Weight Watcher's and how "Wellness that Works" will effect millions of people around the world. We also discuss the way the diet industry has adopted the fat acceptance movement in order to help their own motives in ways that are not supportive of health or true body neutrality. Instead of focusing on health in all forms (including mental health), the diet industry is using terms such as self-care in order to disguise their real message. They have turned self-care and wellness into just another box of you needing to lose weight. The Diet Industry's New Path is Truly Dangerous for People's Health It's a dangerous path and it's one that thankfully many of us are not prepared to go down anymore. However, there are millions of people who still believe that weight loss is the holy grail of health and feel like a massive failure for not having achieved their goal weight just yet. It's easy then to be enticed to go back to a program that tells you to count points and add labels to certain kinds of food. It almost makes sense track your fitness in the name of being allowed to eat more. It's so easy to mistake these kinds of behaviors for true wellness and self-care if a whole company (being backed up by a giant industry) plays on your extreme insecurities that they implanted in the first place. What Wellness is Really About Wellness, feeling and being well, is not about starving your body and putting food into certain boxes, labelling it as good and bad. It's not about earning points for going to the gym or stepping on a scale every day to obsess about the weight you may have lost by being "good". Wellness is about empowering yourself and making your own choices based on how you want to feel and the messages that your body is telling you. It's about having fun in your body and being in communication with your inner most desires at all times. It's about balance and paying attention to your current circumstances, allowing food and movement to support you in living life on your terms. You cannot achieve this kind of wellness if your goal is to lose weight - whether your body is on board or not. Wellness is about detaching from the idea that your weight determines your worth. And although Oprah tells you that weight loss is the path to unleashing the immensely powerful woman that lies deep within you, you know that you know that you know that this goddess within can surface right now - no weight loss needed, thank you very much. No, the new Weight Watcher's approach has nothing to do with wellness. It's just another way of making sure that women stay small, dependant on their products and unable to truly own their significant power to change the world in their own ways. Check out Deb’s blog “We are more than good enough” here. Love and light, Enjoyed this episode? Share it with others in your life who MUST listen to it right now. Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes: Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook!

Sacrifices and Breaking Free from Your Obsession with Food Sep 27, 2018

Show notes

You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.

FALLing into Body-Love Sep 18, 2018

Show notes

(Post 5/5 - read post #1 here, post #2 here,post #3 here and #4 here) When Teresa stumbled over FALLing into Body-Love, she had an instant hit of "knowing" this was "it". She knew that this was the change she had been waiting for. This was the step she needed to take to break the cycle of dieting and begin to live into a new understanding of being in her body and "doing" food. She knew that this was the first step on her path to body-love. While she felt she wasn't ready for deep 1:1 coaching, FALLing into body-love felt safe AND challenging, the right program at the right time. She took the leap and allowed herself to be guided to a better, more loving understanding of who she was, of what body-love meant, of how to let go of fear, guilt and shame and of opening up to transition into a life without obsessing over food and the scale. She took the step and she never looked back. Here's what will happen when YOU join FALLing into Body-Love: You'll Begin to Embrace Your Body You'll Ease Into Being At Peace With Your Weight You'll Release Shame, Fear and Guilt You'll Tap Into Balance with Food You'll Have More Fun IN and WITH your body You'll Find a New Way of Being in Your Body And here's what we'll be covering in FALLing into Body-Love: Cycles of Weight and Allowing Yourself to Surrendering to Change with Ease Letting Go of the internal weight that is keeping you down Transitions and Transformations Finding Your Inner Light New beginnings: Fall is the PERFECT time to step into a new way of living INTO body-love Comfort and Balance How to Have Fun IN Your Body in this special Season Feels good? It does, doesn't it? Oh, I canNOT wait to go through this transformation with you. We'll start on October 3rd. Want to FALL into Body Love? Ready to tune into these beautiful seasonal energies to create transformation and let go of the pain you've been holding? Sign up here: >>> http://bit.ly/2gnGBai >> http://bit.ly/2gnGBai