Enneagram & Coffee

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**Enneagram & Coffee**

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

Latest Episodes:

How do I release self-blame? | Wednesday Q&A ( enneagram type four ) Sep 21, 2022

Show notes

Today I am answering a question texted into the podcast phone line about self-blame.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions to Ask Yourself as an Enneagram Type Eight. Sep 20, 2022

Show notes

Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type eight.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Falling back in love with routine. | Coffee Chats w/ SJ Sep 19, 2022

Show notes

I’m falling back in love with my routines right now. During the summer I really didn’t think I was going to want to go back to organization and structure in my life. If you’re new here I took the summer off of self-improvement and focused on just being in the present moment and enjoying myself. I read lots of beach reads, woke up whenever I woke up and didn’t do any of my habits/routines unless I felt like it. It was a blast.

However, it was the first morning when our kid was back in school that I realized why it’s only functional in the summer.

---

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Q&A on Marriage Sep 16, 2022

Show notes

Today - in honor of my five year wedding anniversary - I am sharing audio from an IG live I did on relationships and marriage.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions to Ask Yourself as an Enneagram Type Nine. Sep 15, 2022

Show notes

I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.

Because I thought it would be fun to do basically a guided journaling session together.
Because I think it’s helpful to explore the part of each of us that is carrying the pressure of each enneagram type. Just because you’re a type 8 doesn’t mean that you never struggle with self-silencing or people pleasing. Where does that come in for you?
So, don’t feel like these episodes are just for the type it’s assigned to. It’s for all of us.

So - here are the top ten questions I want you to ask yourself when exploring the part of you that is an enneagram type nine.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Self-Censoring as an Enneagram Type 9 | Wednesday Q&A Sep 14, 2022

Show notes

Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Case for Meeting Yourself with Curiosity. Sep 13, 2022

Show notes

Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to make that argument with the five following points. 1. The most important relationship you have in your life is the one you have to yourself. 2. Relationships die when curiosity ceases to exist. 3. Curiosity breeds compassion. 4. Confidence does not come from conditional love and we can’t have unconditional love without curiosity. 5. We can move through things more swiftly and with more ease when we approach ourselves with interest.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Saying more doesn't always mean saying EVERYTHING. | Coffee Chats w/ SJ Sep 10, 2022

Show notes

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unblocking Our Flow with Latoya Dixon Smith Sep 09, 2022

Show notes

Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine.

In addition to activating women to find confidence and self-acceptance through empowering boudoir healing ceremonies and photos, Latoya enjoys speaking with women about accessing pleasure, power, and peace through the power of the erotic.

Get in touch with Latoya: www.instagram.com/greenvilleboudoir

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Every year you wait, life insurance premiums increase by eight to ten percent.

Get a FREE personalized quote at ethoslife.com/egram

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy & Productivity | Live Q&A & Book Reading of The Enneagram Letters Sep 08, 2022

Show notes

Today we are closing out our series on productivity and pleasure with a live q&a and book reading.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Every year you wait, life insurance premiums increase by eight to ten percent.

Get a FREE personalized quote at ethoslife.com/egram

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

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