Enneagram & Coffee

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**Enneagram & Coffee**

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

Latest Episodes:

Work Life Balance Tips for Teachers | Wednesday Q&A Oct 05, 2022

Show notes

Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Every year you wait, life insurance premiums increase by eight to ten percent.

Get a FREE personalized quote at ethoslife.com/egram

LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions to ask yourself as an enneagram type four. Oct 04, 2022

Show notes

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Every year you wait, life insurance premiums increase by eight to ten percent.

Get a FREE personalized quote at ethoslife.com/egram

LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaning into discomfort. | Coffee Chats w/ SJ Oct 03, 2022

Show notes

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Every year you wait, life insurance premiums increase by eight to ten percent.

Get a FREE personalized quote at ethoslife.com/egram

LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The stories we tell with Kate Baer ( enneagram 4 ) Sep 30, 2022

Show notes

Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffington Post and The New York Times. And her new book And Yet, out in November!

Connect with Kate on Instagram at: https://www.instagram.com/katejbaer/

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions to Ask Yourself as an Enneagram Type Five. Sep 29, 2022

Show notes

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9? Sep 28, 2022

Show notes

Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions to Ask Yourself as an Enneagram Type Six. Sep 27, 2022

Show notes

Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type six.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotions and Exhaustion | Coffee Chats w/ SJ Sep 26, 2022

Show notes

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace.

I am learning to let my capacity be what my capacity is especially when feelings are involved.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Things I've Learned in My 5 Years of Marriage. Sep 23, 2022

Show notes

Today I am doing another special anniversary episode sharing the five things I’ve learned in my five short years of marriage.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions to Ask Yourself as an Enneagram Type Seven. Sep 22, 2022

Show notes

Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type seven.

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437

THANK YOU TO THIS WEEK’S PODCAST SPONSORS

See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

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