Stay ConnectedCarving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease – your way.
Connect further: https://melissaronda.com/
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Free & Upcoming >>The Invisible String Masterclass w/ Peer-to-Peer Support: https://www.subscribepage.com/string Have you ever found yourself just 4 days into implementing a new healthy habit and out of nowhere, something knocks you out of your power? You feel powerless against this obstacle. Deflated. Defeated. It feels like a sign that you and this new habit just aren’t going to work out. You might even beat yourself up for thinking you were crazy enough to think you could. Perhaps you feel resentment for those around you. If only they would pull their own weight, then you would have more time for yourself.
The chain is broken. You revert. Wallow even maybe.
Eating more. Drinking more. Maybe you don’t realize it but you are masking the pain.
This is actually why you don’t often “try,” correct?
Because trying could very well lead to this feeling of powerlessness.
Avoiding trying feels like protecting yourself from potential pain.
But the problem is that you still very much desire to implement this new habit.
More even.
You just need traction, momentum.
It begins here.
Apply for Private Coaching: https://schedulewithmelissa.as.me/consult
Melissa's Website: https://melissaronda.com
Join To Be Enlitened Group Coaching Membership: https://www.subscribepage.com/tbemembership
Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's YouTube: https://www.youtube.com/watch?v=tPw2GJP1p9U
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
JOIN FOR FREE HERE: https://www.subscribepage.com/string. Have you ever wondered why it is so hard to see our own problems? It’s pretty confusing considering you are likely great at giving your friends honest advice. So why not ourselves? Why is it so hard to spot our problems and take action to resolve them?
Even when you try to tune, the fear of change causes you to distract, avoid, and deny. Post-pone. Procrastinate. Feel overwhelm. We may even disassociate or experience cognitive dissonance. Perhaps you catastrophize, projecting yourself into the future thinking of the worst case scenario.
Fear reverberating in the body. To alleviate this pain, we may buffer on social media, wine, shopping, or food. Digging ourselves into much bigger holes than we need to. Self-sabotage. That’s a lot of pain to inflict upon oneself.
So why do we do it?
Well, guess what….
This is what my free masterclass, The Invisible String is all about.
In this masterclass you will be exploring the hidden blocks that keep you feeling stuck in Groundhog Day. You will learn how to powerfully move through it so that this cycle can end and you can live in full alignment. With the powerful shifts you will learn in this masterclass, this painful situation can become a lesson that adds to your life instead of takes away from it.
Sign up now at melissaronda.com and you will be invited to a private Facebook group where you can work through the journaling exercises together and find peer-to-peer support.
Part of feeling stuck is feeling like you don’t have enough information to make the right decision.
This lack of clarity creates a tremendous amount of fear in the body that contributes to weight gain, lack of motivation, constant stress, and an experienced lack of time.
Fear and lack of security are the most painful vibrations a woman can experience.
You should not have to do that alone.
My hope for you is that by completing this masterclass, you are going to feel empowered.
You are going to know how to safely and securely take the exact next steps towards your desired life.
You are going to snip the string of this painful holding pattern and emerge as a woman who is in full alignment, happier, and healthier than you’ve ever been.
And have tools to navigate any future obstacles of resistance, fear, or uncertainty.
So let this free masterclass & journaling work bring you to a place of awareness, clarity, and exactly what to do next.
I hope to see you there.
Melissa's Website: https://melissaronda.com
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa' YouTube: xhttps://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Start your 7-Day FREE trial of To Be Enlitened: https://www.subscribepage.com/tbemembership. Go from pressure to pleasure by releasing the guilt of procrastination and discovering where to find infinite answers.
Melissa's Website: https://melissaronda.com
Free Masterclass: https://www.subscribepage.com/theonemasterclass
Free Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts
Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Join To Be Enlitened: https://www.subscribepage.com/tbemembership
Weight Loss Jumpstart Program: https://www.subscribepage.com/weightlossjumpstart
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Get your 7-Day FREE Trial of To Be Enlitened: https://www.subscribepage.com/tbemembership An enlighten woman is able to notice her thoughts, not be her thoughts - through this true change is possible. Join Melissa for a snippet of her weekly livestream called, "Comingtogetherness" which is hosted inside the To Be Enlitened Membership Community. Get your 7-Day FREE trial for a limited time in the above link and we will catch you at our next livestream!
Melissa's Website: https://melissaronda.com
Melissa's TikTok: https://www.tiktok.com/@melissamronda
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's Podcast: https://melissaronda.com/podcast
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
All of your free resources can be found here: https://melissaronda.com. Join Melissa as she shares her new morning routine fit for a woman who is on or desires to be on a spiritual awakening. Learn practices for connecting to source and nurturing your relationship to self.
Join To Be Enlitened and gain access to Melissa's RTM Vault: https://www.subscribepage.com/tbemembership
Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart
The Activated Body Mini-Course: https://melissamronda.vipmembervault.com/products/courses/view/127
Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en
Melissa's Instagram: https://www.instagram.com/melissamronda/
Private Coaching Consult: https://schedulewithmelissa.as.me/consult
Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Jumpstart Weight Loss Program: https://www.subscribepage.com/weightlossjumpstart You've probably been told that you need to love and accept yourself BEFORE you can lose weight. What a frustrating thought! Is it necessary to love yourself first? I guess the truest question is "How do you define you?" Are you your body? Are you your mind? Are you your soul? Let's dive in.
Free Weight Loss Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts
Free Weight Loss Masterclass: https://www.subscribepage.com/theonemasterclass
Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Melissa's TikTok: https://www.tiktok.com/@melissamronda
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's Website: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
This sounds corny, but your desired results are on the other side of fear. But, feeling fearful feelings is almost enough to make you want to quit. So then what? Listen to this episode for powerful journaling prompts and next step actions you can take to achieve the life and body you desire!
Jumpstart: https://www.subscribepage.com/weightlossjumpstart
To Be Enlitened: https://www.subscribepage.com/tbemembership
Links to Resources: https://linktr.ee/melissamronda10
Melissa's Website: https://melissaronda.com
Melissa's YouTube: https://www.youtube.com/watch?v=sg83I7UvpI8&t=46s
Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en
Melissa's Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
FREE MASTERCLASS for the next 24 hours: https://www.subscribepage.com/weightlossworkshop If you've been wondering why the old ways of counting calories doesn't work in 2021, here is why. Join Melissa as she breaks down what is required for losing weight in 2021.
Jumpstart, Stop hating your body. Start loving your life: https://www.subscribepage.com/weightlossjumpstart
The Activated Body Mini-Course: https://melissamronda.vipmembervault.com/products/courses/view/127
Free Journal Prompts: https://www.subscribepage.com/lifejournalingprompts
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's YouTube: https://www.youtube.com/c/MelissaRonda10/featured
Apply for private coaching with Melissa: https://melissaronda.com
Register for the FREE upcoming weight loss masterclass: https://www.subscribepage.com/weightlossworkshop Today Melissa is answering the question, "I’m not getting results. I was thinking about adjusting my calories, decreasing them on days I don’t workout but I’m scared I will be hungry. What should I do?" The in-depth answer is not what you might think!
Join To Be Enlitened Coaching Membership: https://www.subscribepage.com/tbemembership
Connect further on TikTok: https://www.tiktok.com/@melissamronda?
Subscribe on YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Melissa's Instagram: https://www.instagram.com/melissamronda/
Apply for private coaching: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Join To Be Enlitened: https://www.subscribepage.com/tbemembership
Overcoming perfectionism is easy once you remove the energetic block that keeps you in overwhelm and fear. In this video you will discover several reality shifting journaling prompts for quashing perfectionism so that you can begin to take doable action today and get the results you know you deserve.
Join To Be Enlitened Membership: https://www.subscribepage.com/tbememb...
$50 Mini-Course, "The Activated Body": https://melissamronda.vipmembervault....
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's YouTube: https://www.youtube.com/watch?v=zCgtXw65Ncs&t=1s
Learn More & Apply for Private Coaching: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
FREE Masterclass: https://melissaronda.com
If perfectionism is holding you back, this is the episode for you. During this episode you will discover the thoughts, feelings, and "reality" behind intrusive fears of perfectionism. You will also learn actionable strategies and perspective shifts you can take to overcoming this belief that holds you back.
Apply for Private Coaching with Melissa: https://melissaronda.com
Join the To Be Enlitened Membership: https://www.subscribepage.com/tbemembership
Melissa's TikTok: https://www.tiktok.com/@melissamronda
Melissa's Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Membership now open - To Be Enlitened: https://www.subscribepage.com/tbemembership
TO BE ENLITENED Membership
The Integrative Transformation Practices TM Membership by Melissa Ronda
Enjoy unlimited access to transformation tools that supports your journey to becoming the highest version of yourself with ITP, a unique transformation approach that includes awareness journaling, guided meditation practices for reprogramming the subconscious mind, actionable daily strategies, and breathwork for a complete integration and a return to your wholeness as a modern woman.
Enroll here before our next livestream:
https://www.subscribepage.com/tbemembership
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's Website: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Are you ready to become your most hypnotic self? Secure a spot in the free upcoming masterclass: https://melissaronda.com
Movie mentioned: https://www.imdb.com/title/tt1924396/
Episode on unworthiness: https://open.spotify.com/episode/7qGahtwFk77iZLmRjhylLP?si=03_2uLCJRiWjtcWFVr9sWA
Melissa's Instagram: https://www.instagram.com/melissamronda/
The Secret Enlitened Music Portal: https://open.spotify.com/playlist/3nanHRUWIaURLjQJK5pqgE?si=e1470a5e1b5644a7
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
There is an invisible string that holds the modern woman back from lasting weight loss and the success she desires. Struggling with consistently, grappling with the urge to people-please, and feeling drained are all good indicators that Enlitened can help. This work releases the weight from the body, mind, and shoulders through Melissa's Integrative Transformation Practices TM system which combines hypnotherapy practices that reprogram the subconscious mind, self-reflection tools, and stress-reducing breathwork to release the grip that plagues the woman who feels like she has to do it all. It's time for her to thrive, guilt-free, and unapologetically.
Free Audio RTM: https://www.subscribepage.com/rtm
Join the Facebook Community: https://www.facebook.com/groups/451215386044331
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's Tiktok: https://vm.tiktok.com/ZMex975vF/
Fear doesn't always externally look like anxiety. It can also look like extreme independence" that may not really be independent at all. Join transformation coach, Melissa Ronda as she discusses fear and denial as well as provides 6 actionable strategies you can take today to free yourself.
Quotable podcast moment: "Distraction is designed to keep you where you are at and help you forget about that fact."
Learn more: https://melissaronda.com/
Join the Facebook Group: https://www.facebook.com/groups/451215386044331
Follow Melissa on Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Is it harder to lose weight in your 40's? Should you even try? All questions for weight loss transformation coach & certified nutritionist, Melissa Ronda. Grab a pen and paper because this episode is packed with powerful journaling prompts that will lead you to your truth.
Connect with Melissa on Instagram: https://www.instagram.com/melissamronda/
Join the Enlitened Facebook Group: https://www.facebook.com/groups/451215386044331
Private coaching applications are taken through Instagram DM.
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
What's easier? Changing what everyone in the house eats or changing your beliefs about what that means about you and your weight loss results? Join transformation coach, Melissa Ronda, for a discussion on junk food, family, and the forbidden fruit of junk food.
Join the community: https://www.facebook.com/groups/451215386044331
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
What would it feel like to wake up tomorrow morning in your dream body? What would you do with your new body? Could you handle that kind of power? Join weight loss transformation coach Melissa Ronda as she discusses going zero to 60 to your new body.
Learn about the Enlitened Academy by reaching out to Melissa via DM on Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Feeling unworthy can hold one back in many ways, but there is a solution. Join Melissa for this episode dedicated to unworthiness so that you can show up for yourself the way you desire.
The Magic Mirror Masterclass: https://www.subscribepage.com/magicmirror
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Does achieving your goal body really make you happy? Melissa will discuss this in today's episode.
True Embodiment, Mind Body Soul Weight Loss Mastermind has just a few spots remaining: https://www.subscribepage.com/trueembodiment
Join the Enlitened Facebook Group: https://www.facebook.com/groups/451215386044331
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Discover what it could look like to release yourself from the pressures of diet culture by allowing in more joy, pleasure, and ease for even better results that you didn't have to fight for.
The Activated Body Masterclass is free to view until Sunday, March 28th. Click here to watch: https://www.facebook.com/100010165056997/videos/1392476624434493/
Follow Melissa on Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.
In this episode, Melissa breaks down a few of the energy leaks that will knock you into disembodiment & into dangerous binging territory.
Free Masterclass; The Activated Body: https://www.subscribepage.com/activatedbody
Join the podcast launch team: https://www.facebook.com/groups/451215386044331
Follow Melissa on Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Melissa shares her weight loss diet philosophy that leads to more pleasure, less restriction, and better results. Join the Facebook Community: https://www.facebook.com/groups/451215386044331 Follow Melissa on Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Don't want to be a richer man Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes There's gonna have to be a different man Time may change me But I can't trace time
- Changes by David Bowie
Learn more about Melissa: https://www.melissaronda.com/
Join the Facebook Group: https://www.facebook.com/groups/451215386044331
Follow on Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
If I, I get to know your name. Well, I could trace your private number. All I know is that to me you look like your lots of fun. Open up your loving arms. I want some, want some. I've set my sights on you like no one else will do, and I, I've got to have my way now, baby. All I know is that to me you look like you're having fun. Open up your loving arms and watch out, here I come. XO The New Standard: https://www.melissaronda.com/thenewstandard
You could buy me diamonds. You could buy me pearls. Take me on a cruise around the world. Baby you know I'm worth it.
The New Standard: https://www.melissaronda.com/thenewstandard
Join the Facebook Group: https://www.facebook.com/groups/451215386044331
Melissa's TikTok is a whole other vibe in and of itself: https://www.tiktok.com/@thebadmelissa?lang=en
YouTube: https://www.youtube.com/thebadmelissa
Melissa's Instagram: https://www.instagram.com/thebadmelissa/
Learn more: https://www.melissaronda.com/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
If you've ever wondered how a particular brand of bed sheets show up in your newsfeed or a certain kind of man in your bed, this is how.
Life is an algorithm. We show the universe what we are available and it gives us just that. The choice as to where to spend our energy and time on, is ours. We are our curators. Where our attention goes, our energy grows = our experience here. Join the Facebook Group: https://www.melissaronda.com/post/the-life-algorithm Subscribe on YouTube: https://www.youtube.com/watch?v=i1BJ7pnwx30&t=41sAnd I'll do it a thousand times again. And I'll rise up. High like the waves. I'll rise up. In spite of the ache. I'll rise up. The Academy: https://www.melissaronda.com/academy Facebook Group: https://www.facebook.com/groups/451215386044331 Melissa's Instagram: https://www.instagram.com/thebadmelissa/ Learn more about Melissa: https://www.melissaronda.com/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Since you been gone, I can do whatever I want. I can see whomever I choose. I can eat my dinner in a fancy restaurant. But nothing I said; nothing can take away these blues cause nothing compares - nothing compares to you. Academy: https://www.melissaronda.com/academy Facebook Group: https://www.facebook.com/groups/451215386044331 Melissa's Instagram: https://www.instagram.com/thebadmelissa/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
All aboard Ha ha ha ha ha ha ha. Ay, ay, ay, ay, ay, ay, ay. Crazy, but that's how it goes Millions of people living as foes Maybe it's not too late To learn how to love And forget how to hate Mental wounds not healing Life's a bitter shame I'm going off the rails on a crazy train Join the Bad Bitch Academy: https://www.melissaronda.com/academy Join the Bad Bitches Losing Weight Facebook Community: https://www.facebook.com/groups/451215386044331 Learn more: https://www.melissaronda.com/ Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Boddy, oddy, oddy, oddy, oddy, oddy, oddy, oddy, Mwah! The New Bad Bitch Academy has offish opened for enrollment. You in? https://www.melissaronda.com/academy
Join the Facebook Group: https://www.facebook.com/groups/45121... Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/ Follow Melissa on TikTok: https://www.tiktok.com/@thebadmelissa
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
I love what you do when you do what you do. Ya got me pumped. In the groove. When ya move. I'm in a funky way I'm. I'm in a funky way I'm.
Yes, I just quoted Paula Abdul, Vibeology. You are welcome. Now you'll have that in your head all day.
Join the Facebook Group: https://www.facebook.com/groups/451215386044331
Subscribe to Melissa's YouTube Channel: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
Learn more about working with Melissa: https://www.melissaronda.com/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Believe, Receive, Achieve. Dats it: https://www.melissaronda.com/believe
Follow me on Instagram: https://www.instagram.com/thebadmelissa/
Join the BBWL Facebook Group: https://www.facebook.com/groups/451215386044331
Subscribe to my YouTube Channel [shits about to get hot here] https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Less doing. More being. Like the sound of that? Join the community: https://www.facebook.com/groups/451215386044331
Work together in Believe, Receive, Achieve - a group container that will provide you with your plan to close the desire gap leaving you feeling fully support, clear-headed, and fresh to lose weight and win at life: https://www.melissaronda.com/believe
Follow me on Instagram where I flex my new photography skills: https://www.instagram.com/thebadmelissa/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
New year. Who dis? Links for things below.....
Believe, Receive, Achieve: https://www.melissaronda.com/believe
Join the Facebook Group: https://www.facebook.com/groups/451215386044331
Follow Melissa on YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Learn more & such: https://www.melissaronda.com/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
Having a hard time believing you can? Oh no you didn't! Join the Facebook Community here: https://www.facebook.com/groups/451215386044331
Life does not require us to carry what no longer serves us.
Get the Becoming a Bad Bitch Ebook & learn about my programs: https://www.melissaronda.com/
You'll catch more success with desire. Let's get sexy.
Get on my newsletter: https://www.melissaronda.com/
Get on the Bad Bitch Diet waitlist here: https://www.melissaronda.com/
Please yourself first ;) Hey now.
Learn more about working with Melissa: https://melissaronda.com/
Hit me up on insta @thebadmelissa. Byyeeeeeee.
YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Website: https://melissaronda.com/
Get up on that Q&A, baby! Submit your question here: https://melissaronda.typeform.com/c/ePjRJ9sj
Bad Bitch Starter Kit: https://melissaronda.com/starterkit/
Learn more: https://melissaronda.com/
Everything is coming together. Say it will me now, "Everything is coming together." Yaassss, Bitch! You done did it now!
https://melissaronda.com/
Subscribe to the Youtube Channel: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Submit your question for the Wednesday night Q&A: https://melissaronda.typeform.com/c/ePjRJ9sj
Take the 15-Second Transformation Quiz: https://melissaronda.com/quiz/
Apply for private coaching: https://melissaronda.typeform.com/c/TO2UjpwQ
Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
Set it and forget it. JK.
Read and whatnot: https://badbitcheslosingweight.com/how-to-set-goals-and-achieve-them/
YouTube: https://www.youtube.com/watch?v=1HrVGIn15fs&t=56s
Manifestation Challenge: https://melissaronda.com/manifestation-challenge/
How can I love this moment more?
Learn more about Emilie: https://www.emilieclarke.com/
Follow Emilie on Instagram: https://www.instagram.com/loveyouranxiety/
Her book recommendation: https://marianne.com/
Oprah episode: https://www.youtube.com/watch?v=tt7vRKS0734
Think, feel, do. Boop. Click here: https://badbitcheslosingweight.com/3-new-thoughts-that-obliterate-any-limiting-belief/
Take the 4-Day Manifestation Challenge: https://melissaronda.com/manifestation-challenge/
Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
FOCUS! And then find things you'll love here >>> https://melissaronda.com/
Take the 15-Second Transformation Quiz: https://melissaronda.com/quiz/
Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
Take the 15-Second Transformation Quiz: https://melissaronda.com/quiz
Boo! Did I scare you? Click here for a spooky surprise: https://badbitchdiet.com/list/
All the things Bad Bitches like are found here: https://melissaronda.com/
TikTok: https://www.tiktok.com/@thebadmelissa
Instagram: https://www.instagram.com/thebadmelissa/
Grab the checklist for free: https://melissaronda.com/badbitchchecklist/
Grab the business checklist for free: https://melissaronda.com/businesschecklist/
Final day to enroll in the Bad Bitch Starter Kit: https://melissaronda.com/starterkit/
PLUS grab your journaling prompts here: https://badbitcheslosingweight.com/what-we-should-really-fear/
Take the Bad Bitch Archetype Quiz: https://melissaronda.com/quiz/
Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
Bad Bitch Starter Kit: https://melissaronda.com/starterkit/
Melissa's Instagram: https://www.instagram.com/thebadmelissa/
Take the Bad Bitch Archetype Quiz: https://melissaronda.com/quiz/
Bad Bitch Starter Kit closing. Click here: https://melissaronda.com/starterkit/
"I struggle to stay focused and motivated to accomplish tasks” is exactly why you struggle to accomplish tasks. Change your identity, change your reality. That's deep.
Bad Bitch Starter Kit: https://melissaronda.com/starterkit/
Bad Bitch Archetype Quiz: https://melissaronda.com/quiz/
Bad Bitch Private Community: https://www.patreon.com/badbpodcast
Melissa's Instagram: https://www.instagram.com/thebadmelissa/
Melissa's Facebook: https://www.facebook.com/thebadmelissa
Secure your spot in the Bad Bitch Starter Kit here: https://melissaronda.com/
Let's not make this harder than it has to be. Join the Bad Bitch Community!
Click here: https://www.patreon.com/badbpodcast?fan_landing=true
Visit my website: https://melissaronda.com/
Quit self-sabotaging. You're bringing it upon yourself. Let's fix dat shit quick.
Bad Bitch Starter Kit: https://melissaronda.com/starterkit/
You know....that THING you always bring up when you fight with your husband?! That thing. Let's get you over it so that you can move on to live your best Bad Bitch life.
Take the quiz: https://melissaronda.com/quiz/
Get over it journaling prompts: https://badbitcheslosingweight.com/just-get-over-it-already/
"I don't even know who I am anymore!"
Take the quiz: https://melissaronda.com/quiz/
Do you feel like you've lost yourself? That's okay. Let's create a You 2.0.
Take the quiz: https://melissaronda.com/quiz/
Take the 15-Second Transformation Quiz here: https://melissaronda.com/quiz/
Feeling too busy to squeeze in your workout? Don't worry girl, I gotchew.
https://melissaronda.com/
Winter is coming and you're about to take the crown.
Babe. Babe. We do not simply do things only when we feel like them. We aren't those kinds of women.
https://melissaronda.com/
Use my trademarked signature approach to D.E.F.E.A.T. your urges.
Grab the worksheet here: https://melissaronda.com/defeat/
Read it. Remind it. Spin it. Rewind it. Here are 5 apps that every Bad Bitch uses.
Free Weight Loss Book: https://melissaronda.com/masterclass/
1. Penzu https://penzu.com/journals
2. Days https://apps.apple.com/us/app/days-event-countdown/id939368917
3. 10 k Runner https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673
4. Kindle
5. Voice Record & https://www.rev.com/
Ew, that didn't feel good but I can't figure out why.
FREE MASTERCLASS & BOOK: https://melissaronda.com/masterclass/
You want to put what in this queen's body? I think not, peasant!
Wait until you see this! https://melissaronda.com/masterclass/
Did you win a Pop-Socket? Email my team at team@melissaronda.com.
Not all ride-or-dies are created equal. Listen in to avoid getting dragged down.
Free Weight Loss Masterclass & Book: https://melissaronda.com/masterclass/
I get it. You're frustrated. Things didn't go according to plan but using that as a reason to quit? That's not the thoughts a successful woman thinks.
Watch the SHOCKING exposé that reveals the 3 Mistakes that Keep Hungry Dieters from Achieving Their Goal Bodies & grab the book for free: https://melissaronda.com/masterclass/
Show me your calendar & wallet, boo. I'll show you what matters to you.
Free Masterclass: https://melissaronda.com/masterclass/
From skinny teen to fitness entertainment podcast king, Sal Di Stefano of Mind Pump.
Grab their free resources: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332
Eyeing up those peanut M&M's on your co-worker's desk, are you? I see you.
Grab the Losing Weight Easily Nutrition Guide: https://melissaronda.com/losingweight/
Audit. Plan. Execute, Bitch!
Learn more at: https://melissaronda.com/
Hello. I love you. This is my story. I hope you like it.
DM me on Instagram for enroll in the Goal Setting, Keeping and Achieving Program: https://www.instagram.com/thebadmelissa/
More shit: https://www.melissaronda.com/
CrookBook: https://facebook.com/thebadmelissa
YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Let her say it. Ready for the 3 Week Goal Setting, Keeping, and Achieving Program LIVE with yours truly? Hit me up in Instagram DMs here: https://www.instagram.com/thebadmelissa/
When who you've chosen to become is not optional, we find a way around waning motivation. This should help ;)
FREE MASTERCLASS: https://melissaronda.com/masterclass/
The Bad Bitch Academy: https://melissaronda.com/academy/
Instagram: https://www.instagram.com/thebadmelissa/
Let's chat! You heard that right. Head to https://melissaronda.com/ for today's video episode and chat directly with me!
Get your ass up, girl! Bad Bitches don't like to rush. Give yourself the time you need to set your vibes right.
YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
The Academy & more: https://melissaronda.com/
Get. It. Together. Bitch! Snatch the 10 Efficiency Journaling Prompts for Blasting Through Overwhelm and Into Action at https://melissaronda.com/blog/.
Today you get an inside "look" with your ears of the Academy's private podcast.
Learn more: https://melissaronda.com/
"But do you tho?" ask Mr. Ronda.
Grab the Feel Good Fast Cheat Sheet: https://melissaronda.com/lose-weight-with-your-mind/
Smile Bitch. You are on candid camera ;) JK love you. Let's get happy and hot af.
Register for a chance to win a scholarship into the Bad Bitch Academy: https://melissaronda.com/
Busy. Busy. Busy. You are such a busy Bitch :) Let's do this.
Don't forget to register for a chance to win a $3,500 scholarship into the Bad Bitch Academy. Click here now: https://melissaronda.com/
Your thoughts can't kill you like a bus can. Bitch slap those urge. Listen in. I'll get you started.
Apply for the Bad Bitch Academy: https://melissaronda.com/
Baby baby baby! Let's not make this harder than it has to be, alright? Let's chat about the 8 Rules of Weight Loss Eating that will change the game.
Apply for a spot in the Bad Bitch Academy: https://melissaronda.com/
Have you ever thought about what people might say about you when you leave the room? No one wants to be the Michael Scott. Unless, oh course, you are Steve Carell.
Grab the Top 3 episodes of the Bad Bitches Losing Weight Podcast with lessons and journaling prompts >>>> https://melissaronda.com/get-the-top-3-podcasts/
IDGAF what any influencer or coach tells you, each of them did work to become known for and seen as who they are. Each has leveraged what they are naturally talented at and tweaked what needed work.
To become a brand or a vibe, it takes knowing what to show and what not to.
Today, I'm going to share the 4 main components of creating your very own personal brand, you high-vibe Bitch!
Apply for a spot in the Bad Bitch Academy: https://melissaronda.com/academy/
Do you not trust yourself? Do you say one thing but do another? Or, do you lie to people and tell them what they want to hear so that you can control what they think of you or how they react?
Then we need to chat. I am breaking down my top 3 tips for building personal integrity.
Enroll in the Bad Bitch Academy: https://melissaronda.com/academy/
Use coupon code PODCAST1 at checkout. Expired 6.19.2020 at midnight CST.
How many times have you asked yourself that question? Well, let's talk about this "should" and set your expectations right.
Enroll in the Bad Bitch Academy: https://melissaronda.com/academy/
Use code PODCAST1 at checkout. Expired 6.19.2020 at midnight CST.
Oh, snap! You done did it now! You've decided that it's high time you start focusing on YOU. I am here for all of it. Let's roll.
Join the Bad Bitch Academy today: https://www.melissaronda.com/academy
Use coupon code: PODCAST1 at checkout. Expires 6.19.2020
Do your doubts about your abilities hold you back from becoming who it is that you know you are meant to be?
Most often you’ll hear, “do it anyways” which, while effective, it’s missing the most important piece. Today I am going to share that.
Enroll in the Bad Bitch Academy & use code PODCAST1 at check to save $100. Expires 6/19/2020: https://melissaronda.com/academy/
Do you believe you have the power to change your situation? How about believing that you can get better at something the more you try? If so, that means you have an internal locus of control & you are in great shape to change your life!
Join the Bad Bitch Academy: https://melissaronda.com/academy/
Confidence. You can't buy it. You aren't born with it. You create it through action.
Join the Bad Bitch Academy: https://www.melissaronda.com/academy
Feeling confident and thinking confident thoughts comes through taking action.
But if you need to feel confident to take action where do you start?
Well, here is how the women in the Bad Bitch Academy will be doing it with my signature system that crafts confident sexy AF Bad Bitches:
1. Uncovering Motives: You can’t desire change in order to seek approval of someone else or “be” better than someone else AND become confident. Doing so breeds more insecurity. There is no such thing as a “revenge body” just fit people who still feel unworthy.
2. Clear benefits: We don’t do shit unless we are getting something out of it and it has to be more beneficial than staying the same. It has to be sexy. It has to be “speaking our love language” and it needs to feel so real you can almost taste it. THIS kind of coaching is a motherfucking art and one that Academy members praise me for. It’s my gift.
3. Action: Do it despite. Do it consistently. Do it with support. Do it with intention. Do it.
4. Rewrite Negative Thought Patterns: What stories pop up? You know.... “I don’t have time” “it’s too hard” “I’m scared”. Identify these lies from the devil and dispel those myths.
Done.
No more someday. No more regret. No more settling.
Just confident women who did despite.
Fear of committing to your goals, baby? You ain't bad at commitment, you were just pointed in the wrong direction.
Join the Bad Bitch Academy now: https://www.melissaronda.com/academy
Learn more at https://www.melissaronda.com/
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