How would your life look if you befriended your shadow? Would it lead to more self-acceptance and better boundaries? In this episode, we are pulling back the curtain to look at that part of ourselves that holds repressed, negative emotions. During these times of transition, it is the perfect time to expose those shadows to the light of day and take away the power it may hold over our lives.
The first step in befriending your shadow is to identify it and acknowledge that it’s there. Through recognizing the triggers, the words, the situations that hold us back from expressing ourselves and living our best lives, we are able to rewrite the script to what we want our lives to look like rather than what we’ve accepted it to be.
Some shadow emotions to explore may be:
Anger
Fear
Shame
Guilt
Embarassment
Repressed Sadness
Be honest with yourself about what you’re feeling is the first step to leading a more balanced and fulfilled life. In next week’s episode, we will take this work a step further and explore how to work with the chakras system to eradicate those shadows once and for all!
Books we discussed in this episode: Codependent No More by Melody Beattie. To purchase: Codependent No More Some other books on grief you may find helpful:
On Grief and Grieving: Finding the Meaning of Grief in the Five Stages of Loss by Elisabeth Kubler-Ross and David Kessler On Grief and Grieving
Finding Meaning: The Sixth Stage of Grief by David Kessler Finding Meaning
If you’d like to submit a story, ask a question, or share an interesting dream, please send us an email: enlightenedempaths@gmail.com
Integrating the Spiritual Laws of Love
Jun 19, 2023
Show notes
Many believe the root of how we navigate life emotionally can be traced back to either coming from a place of love or fear. Please join us today as Samantha and Denise explore the 7 Spiritual Love Laws and how you can integrate love into your life more fully.
The information shared in this episode is based on an article written by Irina Yugay. In her writing, she states: “The state of love is one of the highest energetic frequencies we can reach for. And you can cultivate it by applying its principles in your daily life.”
The 7 Spiritual Laws of Love:
Coherence: Embracing the state that brings harmony and balance to your world.
Benevolence: Learning how to show up consciously for the love you want for yourself
Intelligence: Awakening to the consciousness of creation
Ever-Present: The essence behind all creation
Splendor: Integrating love as part of your existence
Resonance: Reaching for the higher vibrations and raising your frequency
Immanence: Welcoming love as the gift of wealth and wisdom
The more we can do to find love for ourselves and for each other, the more we can reach our goal of coming together in unity. Love truly is the answer.
Share Your Light with Kristin Kozlowski
Jun 17, 2023
Show notes
Please join us as we welcome Kristin Kozlowski in this latest Share Your Light episode. Kristin is a writer, healer, entrepreneur, and mom – but not always in that order. She spent the last twenty years as a Licensed Massage Therapist and reiki practitioner in the suburbs of Chicago, Illinois, where she owns a metaphysical spa, and specializes in speaking with angels and spirit animals.
Since 2017, Kristin has been writing and publishing flash fiction and flash creative non-fiction that deal with themes of family, grief, and the female experience. In 2022, she decided to merge her metaphysical life with her writing life, which culminated in her writing and publishing a novelette, Like a Compass in Her Bones. This book features a highly intuitive main character that secretly helps souls cross to the other side while struggling with concepts of family, motherhood, and what it means to live a “normal” life. To order: Like A Compass In Her Bones
For more information or to order an Angel Poem, Spirit Animal connection, or to schedule a session with Kristin, please visit: https://healersstone.com/
Are You Generating Happy Money?
Jun 12, 2023
Show notes
Do you struggle with your relationship with money? Would you like to find peace of mind while also embracing a sense of security and stability around your finances? Do you ever feel overwhelmed with fear, anxiety or anger about your financial situation? In this episode, Samantha and Denise discuss the book, Happy Money: The Japanese Art of Maing Peace with Your Money by Ken Honda.
In his international best seller, Ken Honda shares his insights on how to build a more positive interactive relationship with money but also how to go within and face any obstacles that may be preventing you from embracing more flow and joy with your money and finances.
(As an Amazon Associate I earn from qualifying purchases.)
Visits and Signs from Spirit
Jun 05, 2023
Show notes
Please join us as we share some amazing stories, dreams and experiences about receiving signs from loved ones in spirit! Thank you to all of our listeners who have reached out and shared these heartfelt and inspiring connections they have had with their loved ones.
If you would like to share a story, dream or serendipitous connection, please email us: enlightenedempaths@gmail.com
( “As an Amazon Associate I earn from qualifying purchases.”)
Share Your Light with The Common Mystics
Jun 02, 2023
Show notes
We are excited to welcome back Jen and Jill from the Common Mystics Podcast!
Sisters Jennifer James and Jill Stanley come from a long line of women with mystical abilities. Jennifer is an intuitive and Tarot reader. Jill works as a psychic medium and energy reader.
They are the creators, producers and co-hosts of the Common Mystics podcast and the co-authors of the new book “Common Mystics Presents Ghosts on the Road, Volume 1: Murders and Mysterious Deaths,” which will be available for presale on Amazon on June 1st, 2023. Ghosts on the Road
“As an Amazon Associate I earn from qualifying purchases.”
Ghosts and the Afterlife with Steve Sayre
May 29, 2023
Show notes
Please join us in welcoming Steve Sayre, the director of “Ghosts and the Afterlife”. Steve has served in an executive capacity for Goldstar International Pictures, Diversified American Industries, and Hollywood Picture Studios. He holds a Ph.D. in psychology and is a graduate with the highest honors from the Defense Language Institute in Monterey, California. He also worked as a private investigator for 3 years specializing in missing persons and background investigations, completed combat training at Fort Leonard Wood, Missouri, and has served in a top-secret capacity for both the United States Army and the United States Air Force.
“Ghosts and the Afterlife” features James Van Praagh (creator and executive producer of “Ghost Whisperer”), Dr. Raymond Moody, M.D., Ph.D., Dr. Vernon Sylvest, M.D. (pathologist), Dr. Kenneth Rose (Harvard Ph.D. in philosophy and world religions), Psychics Eddie Conner, Reverend Justin Terry and Reverend F. Reed Brown, Dr. Jeffrey Rediger, M.D. (Harvard Professor and researcher into the phenomena of life-after-death experiences and spiritual healing), Dr. Norm Shealy, M.D., Ph.D., Captain Frederick “Skip” Atwater (the Operations Officer in charge of the top-secret military StarGate program that investigated consciousness beyond the physical mind) and many others.
Relevant to the subject matter of “Ghosts and the Afterlife,” Steve has undergone two after-death experiences after dying twice on the operating room table. Both experiences of clinical death were due to Sayre having suffered serious injury to his heart in the military, which incidents provided him with a direct personal understanding of the afterlife phenomenon.
“Ghosts and the Afterlife” is available for purchase or download on Amazon and Vudu.
May Community Connections
May 22, 2023
Show notes
Please join Samantha and Denise as they share stories, questions and dream experiences sent in by listeners from our Enlightened Empaths community!
If you’d like to submit a story, ask a question, or share an interesting dream, please send us an email: enlightenedempaths@gmail.com
Share Your Light with The Legacy Song Project
May 18, 2023
Show notes
In this episode, we are honored to welcome Sarah McInnis! At the heart of her work, Sarah is a songwriter, co-creator, and believes in the profound power of storytelling for healing.
In April 2021 Sarah began The Legacy Song Project, writing original songs for folks at the end-of-life, and for folks who have lost loved ones. For the past year she has been working on an off-shoot of the wider project: Sarah, and filmmakers, Aly Kelly and Pat LePoidevin, teamed up to interview four individuals at end-of-life and four who have lost loved ones, representing all four Atlantic Canadian provinces. In this evocative short film and live musical performance, they capture stories about the universal experiences of loss and how songwriting can be used as a bridge to connect us with our loved ones, past and present. Featuring the profound stories of 8 Atlantic Canadians, The Legacy Song Project: Atlantic Chapter is an exploration of death, dying, grief, loss, and love, through the transformational lenses of documentary film and songwriting. Sarah resides in the Annapolis Valley, Nova Scotia, Canada.
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