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    Education

    EncourageMoment Podcast

    The podcast for moms to receive a much needed boost in your day with words of encouragement and practical tips to easily organize and manage your home without stress. How do I keep my home organized when I don’t know where start? I’ve tried everything and still feeling overwhelmed in my home, I’m so resentful of the constant house work-how can I manage all of this?
    I hear you, I’ve been there, and you’re in the right place.

    The EncourageMOMent podcast is a home and life organizing show packed with actionable tips to help you feel good in your home, and great about yourself in the process. This show will serve busy women with homes that feel overwhelming, to help you get greater clarity and organized ease.
    Whether you feel chronically unorganized, have ADHD and find traditional systems challenging, or simply want to learn some tips and tricks to keep your home organized and functioning well, join me on the podcast where we’ll discuss ways to make your home work for you- so you finally find a sense of peace in your home.

    I’m Elena, mom of 3 and host of the Kind Organizing Podcast- now renamed the EncourageMOMent Podcast. I dealt with home overwhelm for years, struggling with complicated systems that simply didn’t work long term. I discovered ways to more easily manage the chaos of every day life and I’m here to help. Home organization can (and should) feel like self care, not added pressure.

    Welcome to the EncourageMOMent podcast, where I help stay-at-home and work-from-home moms create peaceful, balanced homes through practical organizing tips, mindset shifts, and self-compassion. If you feel overwhelmed by daily clutter, struggle with self-blame, people pleasing, boundary setting or want to build kindness toward yourself while managing the chaos of motherhood and home life, this podcast is for you.

    Join me for heart-led conversations, quick car chat episodes, and actionable strategies to help you bring more ease, clarity, and confidence to your home and your life. Whether you’re seeking mindset coaching, creative ideas, or community support, the EncourageMOMent podcast offers inspiration and tools to make your organizing journey authentic and sustainable.

    New episodes drop regularly to encourage steady progress, little by little. Tune in and start transforming your home- and your mindset- today.

    Hit subscribe so you don’t miss any new episodes, and for more information find me on Instagram @encouragemomentco

    I’m so glad you’re here!

    Advertise

    Copyright: © Kind Organizing (c) 2023

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    How Dr. Alex Reed Built a Values-Aligned Practice for Neurodivergent Kids | Women With a Vision Series Aug 05, 2026
    Show notes

    Show notes

    In the first episode of my Women with a Vision series, I'm sharing the origin story of Dr. Alex Reed, a clinical pediatric psychologist and founder of Acorn Child Development and contributer in the Dr. Becky Good Inside Community. This conversation is for any woman who feels the beginning of a calling, a vision, or a new path and needs encouragement to believe that meaningful work can grow alongside motherhood.

    Alex shares how she moved from research into clinical work, how she discovered her love for supporting children with autism and neurodivergence, and how a deeply meaningful moment in a museum helped inspire the name and vision for Acorn. She also opens up about the courage it took to leave a beloved academic role, relocate her family, and build a practice from scratch that reflects her values.

    We talk about:

    • Her journey from research to pediatric psychology.

    • Why she founded Acorn Child Development.

    • The story behind the name "Acorn."

    • How she built an accessible, values-aligned practice for families.

    • What it looks like to trust a calling even when it feels risky.

    • Why self-trust, clarity, and values matter when you're building something new.

    If you are in the early stages of a dream, feeling stuck in a career that no longer fits, or wondering whether you can create something meaningful while mothering, this episode will encourage you to keep going.

    Listen in for an inspiring story of courage, vision, and building something beautiful with purpose.

    More about Dr. Alex:

    Instagram @dr_alex_reed

    Acorn Child Development

    Contributor Dr Becky Good Inside Community @drbeckygoodinside

    You Are Not Alone: Poetry and Holding the Early Years of Motherhood with Rachel Beachy Jul 28, 2026
    Show notes

    Show Notes

    In this episode of the Encourage Moment podcast, I'm joined by poet and mom of three, Rachel Beachy, author of the stunning poetry collection Tiny Universe- a love letter to motherhood in poem form. Rachel's work captures everyday moments of mothering with tenderness and honesty, without the guilt-soaked "cherish every second" pressure so many of us feel.

    We talk about how her poems help moms feel seen in the messy, beautiful, exhausting early years, and why she intentionally writes about motherhood without scarcity messaging like "18 summers" or "you'll miss this." Instead, Rachel invites us to savor the season we're in, remember that every age has both beauty and difficulty, and hold our deep feelings without shame.

    We also explore motherhood as a kind of hero's journey- not because we go off on epic quests and return, but because we stay. We stay up at 2 a.m., we stay through tantrums and milestones, we stay present to the tiny universes our kids carry within them. Rachel shares how poetry became her way to process these big emotions and how writing and motherhood actually nourish each other in her life.

    If you're a deeply feeling mom, a lover of words, or someone who's tired of toxic "enjoy every moment" messaging but still wants to honor the magic of these years, this conversation will feel like a breath of fresh air.

    In This Episode, We Cover

    • How Rachel's book Tiny Universe became a love letter to motherhood in poetry form.

    • A gentler way to savor motherhood without scarcity or guilt.

    • How poetry can help moms feel less alone- especially during lonely 2 a.m. feeds.

    • The idea of motherhood as a hero's journey centered on staying rather than leaving and returning.thecut+3

    • How motherhood can deepen creativity instead of draining it.

    • The physical intensity of early motherhood and how it changes our relationship with our bodies.

    • The way little kids model freedom, playfulness, and being unselfconsciously themselves.

    • Fears and hopes about middle school/high school years and helping our kids keep their sense of self.

    • The power of sharing honest words online to reach moms who need them most.

    Keywords

    motherhood poetry, Tiny Universe book, Rachel Beachy, mom of three, motherhood hero's journey, cherish every moment pressure, deeply feeling moms, postpartum feelings, early motherhood loneliness, poetry for moms, motherhood and creativity, body after baby, kids growing up, mom podcast, Encourage Moment podcast, gentle encouragement for moms

    Connect

    • Find Rachel on Instagram: @rachelbeachywrites

    • Her book Tiny Universe is available now on Amazon

    • Find Elena on Instagram: @encouragemomentco

    If this episode resonates, I'd be honored if you'd share it with a mom friend who feels deeply and could use words that make her feel less alone.

    Car chat: Bittersweet Motherhood- Kids' Birthdays, Growing Up, and Holding On Without the Pressure Jul 12, 2026
    Show notes

    Today's episode is pretty raw and informal- it's a car chat I spontaneously recorded after my daughter's birthday. A bunch of emotions unexpectedly came up- and I PROMISE this is not a "cherish the little years" podcast episode- we don't need more of those- just an honest sharing from a mom in her luteal phase feeling six things at once.

    Hope you enjoy! E

    Show notes:

    Kids' birthdays can bring up so many emotions - joy, gratitude, nostalgia, grief, tenderness, and sometimes a little anxiety too. In this episode of the Encourage Moment podcast, I'm sharing what came up for me as my second daughter turned five and how I've been thinking about motherhood, time, and the beautiful messiness of watching our kids grow.

    This is not one of those "cherish every second" or "you'll never get these years back" episodes. We all hear enough of that. Instead, I'm talking honestly about the mixed feelings that come with milestones, and why I think motherhood needs less pressure and more compassion. Every season has beauty and challenge, and there's no need to turn one stage of childhood into a competition against another.

    I also reflect on what it means to witness your child becoming more themselves, and how little kids have a way of mirroring back a kind of freedom and confidence we often lose as we get older. From silly socks to fancy dresses to unfiltered joy, children can remind us what it feels like to be fully ourselves before we start worrying so much about what other people think.

    If you've ever felt emotional on your child's birthday, looked back at baby videos with a lump in your throat, or wondered how to hold on to the magic without spiraling into guilt, this conversation is for you.

    In This Episode, We Cover:

    • The mixed emotions that can come up when your child turns another year older.

    • Why birthday feelings can be both joyful and heartbreaking at the same time.

    • The pressure-filled motherhood messaging around "cherishing every moment."

    • Why every stage of childhood has both beauty and challenge.

    • How little kids model confidence, delight, and self-expression.

    • What we lose as we get older, and what we can reclaim.

    • Why it matters to create a sturdy, loving home where kids can be fully themselves.

    • The tension between wanting to preserve childhood innocence and knowing some self-consciousness is inevitable.

    • How motherhood can bring us back into deeper connection with our own inner child.

    • A behind-the-scenes glimpse at a new, shame-free way to commemorate family moments.

    Why This Episode Matters

    Motherhood is full of thresholds — birthdays, first days, last days, and all the little in-between moments that remind us time is moving. This episode makes space for those feelings without shaming them or trying to fix them.

    It's a reminder that you do not have to love every phase equally to be a good mom. You can miss the baby years and adore the big-kid years. You can feel sentimental and grounded at the same time. You can hold joy and grief together.

    Keywords

    motherhood, kids' birthdays, bittersweet motherhood, child milestones, parenting emotions, growing up, motherhood and time, baby years, big kid years, emotional parenting, gentle parenting, mom feelings, family memories, self-expression in kids, motherhood podcast, encouragement for moms

    Connect

    Instagram: @encouragemomentco

    If this episode resonates, please share it with a mom who understands the mixed emotions of watching kids grow

    Embracing the Messy Side of Motherhood with therapist and podcaster Liz Emmerich of Experience Motherhood Jun 29, 2026
    Show notes

    Motherhood can feel like a constant balancing act, especially in a culture that tells moms they should be able to do it all, and do it perfectly. Liz Emmerich, licensed therapist and host of the Experience Motherhood Podcast, is with me today for an honest conversation about letting go of perfectionism, managing the anxiety that often comes with modern motherhood, and finding a work/motherhood balance that works for you.

    Liz shares how her own experiences inspired her to create a space that fills the gap between therapy and everyday motherhood, reminding moms that none of us have it all figured out. Together, Elena and Liz discuss balancing work and family life during the busy summer months, staying regulated when life feels overwhelming, raising confident and secure children, and why your value as a mom is never measured by your productivity.

    Whether you're a stay-at-home mom, a working mom, or somewhere in between, this episode will encourage you to release unrealistic expectations and find peace in being the mom your family loves, not a perfect one. In this warm and honest conversation, Liz Emmerich, a licensed therapist and podcaster, shares her insights on how motherhood is a journey of increasing honesty about our true selves. She emphasizes the importance of authenticity, self-compassion, and balancing ambitious dreams with present motherhood. If you're navigating the challenges of motherhood while holding onto your identity and dreams, this episode offers powerful reminders and practical tips.

    In this episode, we discuss:

    • How Liz's journey led her to create the Experience Motherhood Podcast

    • Why children benefit from seeing the real, imperfect version of their parents

    • The connection between perfectionism, anxiety, and the pressure to "do it all"

    • Why it's okay to be both fully present with your children while still pursuing personal goals and ambitions

    • Balancing motherhood and work during the busy summer season

    • Staying emotionally regulated when life feels hectic

    • How motherhood changes over time and how moms grow stronger alongside their children

    • Helping school-aged children develop confidence and security in who they are

    • Why your worth to your family is not determined by your productivity

    Liz Emmerich's Podcast, The Experience Motherhood Podcast

    Liz's Instagram @experiencemotherhood

    Liz's Busy Mom Guide

    Let me know your thoughts on Instagram @encouragemomentco!
    Routine-Building for ADHD Moms: Practical Habits, Budgets & Daily Flow with Sarah Sheehan Jun 25, 2026
    Show notes

    Summer can feel exciting and freeing, but it can also bring overwhelm, decision fatigue, and a lot of pressure for moms — especially ADHD moms trying to keep daily life running smoothly.

    In this episode, I'm joined by my Sarah Sheehan, a gifted routine-building coach, habits expert, and compassionate guide for moms navigating ADHD. Sarah shares her own later-in-life ADHD diagnosis and how it changed the way she understood herself, motherhood, and the daily challenges that so many women carry quietly.

    We talk about why routines can feel so hard for ADHD brains, how perfectionism and self-judgment show up in everyday mom life, and why support, accountability, and body doubling can make such a difference. Sarah also shares what she's creating to help moms feel more supported in their routines, budgeting, meal planning, and daily follow-through — without shame or pressure.

    If you've ever felt like you're trying so hard but still falling behind, this conversation will remind you that you are not alone. Small steps, gentle structure, and no-judgment support can go a long way.

    In This Episode, We Cover:

    • Sarah Sheehan's later-in-life ADHD diagnosis and what it helped her understand.

    • Why ADHD can affect more than focus, including routines, relationships, emotions, and motherhood.

    • The connection between perfectionism, overwhelm, and feeling "not enough."

    • Why routines can feel especially hard for ADHD moms.

    • How body doubling, accountability, and compassionate support help moms follow through.

    • Why it's so important to stop judging yourself for not doing things "perfectly."

    • How Sarah is creating support for moms who need help with routines, budgeting, and day-to-day life.

    • What it looks like to start small instead of trying to overhaul everything at once.

    • Sarah's approach to helping moms feel supported like a friend, not a critic.

    • Why summer can feel extra challenging for moms who need more structure and predictability.

    About Sarah Sheehan

    Sarah Sheehan is a routine-building coach and habits expert who works especially with ADHD moms. She brings together structure, compassion, and practical support to help moms create routines that feel realistic, sustainable, and shame-free.

    On instagram at @sarahsheehanco

    ADHD moms, routines for moms, ADHD and motherhood, summer routines, habits for moms, routine building, body doubling, accountability for moms, mom overwhelm, perfectionism in motherhood, support for ADHD moms, meal planning, budgeting for moms, daily routines, compassionate coaching, summer structure for kids

    Smooth Summer with Kids: Routines, Behavior Tips, Better Bedtimes, and Less Stress Mom Life with Lauren Giuliano of Behavior Talk Mama (Behavior Analyst) Jun 23, 2026
    Show notes

    Summer sounds dreamy—but for many moms, it brings a mix of freedom, overwhelm, and the pressure to "make it magical" while still keeping some structure.

    In this episode, I'm joined by board-certified behavior analyst and mom Lauren Giuliano (Behavior Talk Mama) to talk about how to create a smoother, calmer, more enjoyable summer with your kids—without rigid schedules or constant power struggles.

    Lauren shares practical, research-backed strategies to help you reduce tantrums, improve bedtime routines, and build simple daily rhythms that actually work for real families. We dive into how to balance flexibility with structure, why "neutral parenting" is a game-changer, and how small habit shifts can create big momentum for both moms and kids.

    If you're heading into summer feeling excited but also a little anxious about the lack of routine, this conversation will give you the tools—and confidence—you need.

    In This Episode, We Cover:

    • How to create a flexible summer routine with kids (without strict schedules)

    • The concept of "anchor points" in your day (meals, snacks, bedtime) to reduce chaos

    • Behavior strategies to handle tantrums, refusal, and power struggles

    • What "neutral, confident parenting" looks like in real life

    • How to make bedtime easier in the summer months (even with later nights and more daylight)

    • Why proactive parenting works better than reactive discipline

    • Using visual schedules and daily planning to reduce constant questions and anxiety

    • Simple ways to build connection time with your kids each day

    • How to stop the all-day snacking cycle and improve mealtime behavior

    • The 21-Day Momentum Challenge: building healthy habits with small, doable steps

    • Why moms need structure too—and how to create it without burnout

    About Lauren Giuliano

    Lauren Giuliano is a board-certified behavior analyst (BCBA) who specializes in helping parents understand their child's behavior and create realistic, effective routines. She combines behavior science with real-life motherhood to give parents practical tools that reduce stress and build skills at the same time.

    Resources & Links

    • Follow Lauren on Instagram: @BehaviorTalkMama

    • Explore her Better Bedtimes course for toddlers and kids

    • Stay tuned for her 21-Day Momentum Challenge and upcoming behavior resources

    summer routine for kids, parenting tips summer, toddler behavior tips, bedtime routine kids, better bedtimes, mom routines, reduce tantrums, positive parenting strategies, behavior analyst parenting, daily routine for kids, flexible schedule kids, summer with kids ideas, mom mental load, habits for moms, intentional parenting

    Love Lists: A Simple Self-Care Practice to Feel More Connected to Yourself Apr 28, 2026
    Show notes

    *:first-child]:mt-0 [&_>*:last-child]:mb-0" style= "box-sizing: border-box; scrollbar-color: initial; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; color: var(--tw-prose-body); max-width: 65ch; --tw-prose-body: oklch(var(--foreground-color)); --tw-prose-headings: oklch(var(--foreground-color)); --tw-prose-lead: oklch(var(--foreground-color)); --tw-prose-links: oklch(var(--foreground-color)); --tw-prose-bold: oklch(var(--foreground-color)); --tw-prose-counters: oklch(var(--foreground-quiet-color)); --tw-prose-bullets: oklch(var(--foreground-quiet-color)); --tw-prose-hr: oklch(var(--foreground-subtle-color)); --tw-prose-quotes: oklch(var(--foreground-color)); --tw-prose-quote-borders: oklch(var(--foreground-subtle-color)); --tw-prose-captions: oklch(var(--foreground-quiet-color)); --tw-prose-kbd: #111827; --tw-prose-kbd-shadows: 17 24 39; --tw-prose-code: oklch(var(--foreground-color)); --tw-prose-pre-code: oklch(var(--foreground-color)); --tw-prose-pre-bg: oklch(var(--offset-color)); --tw-prose-th-borders: oklch(var(--foreground-subtle-color)); --tw-prose-td-borders: oklch(var(--foreground-subtle-color)); --tw-prose-invert-body: oklch(var(--dark-foreground-color)); --tw-prose-invert-headings: oklch(var(--dark-foreground-color)); --tw-prose-invert-lead: oklch(var(--dark-foreground-color)); --tw-prose-invert-links: oklch(var(--dark-foreground-color)); --tw-prose-invert-bold: oklch(var(--dark-foreground-color)); --tw-prose-invert-counters: oklch(var(--foreground-quiet-color)); --tw-prose-invert-bullets: oklch(var(--foreground-quiet-color)); --tw-prose-invert-hr: oklch(var(--foreground-subtle-color)); --tw-prose-invert-quotes: oklch(var(--dark-foreground-color)); --tw-prose-invert-quote-borders: oklch(var(--foreground-subtle-color)); --tw-prose-invert-captions: oklch(var(--dark-foreground-color)); --tw-prose-invert-kbd: #fff; --tw-prose-invert-kbd-shadows: 255 255 255; --tw-prose-invert-code: oklch(var(--dark-foreground-color)); --tw-prose-invert-pre-code: oklch(var(--dark-foreground-color)); --tw-prose-invert-pre-bg: oklch(var(--offset-color)); --tw-prose-invert-th-borders: oklch(var(--foreground-subtle-color)); --tw-prose-invert-td-borders: oklch(var(--foreground-subtle-color)); font-size: 1rem; line-height: 1.625; display: inline; min-width: 0px; overflow-wrap: break-word; word-break: break-word; --font-thin: 430; --font-extralight: 430; --font-light: 430; --font-normal: 430; --font-semimedium: 530; --font-medium: 530; --font-semibold: 530; --font-bold: 630; --font-extrabold: 630; --font-black: 630; font-weight: var(--font-normal); font-variation-settings: 'opsz' 12, 'slnt' var(--font-slnt); font-family: var(--pplx-answer), var(--pplx-serif), ui-serif, Georgia, Cambria, var(--pplx-cjk-serif), serif; letter-spacing: var(--font-serif-answer-letter-spacing); border: 0px solid oklch(var(--foreground-subtle-color));">

    Discover love lists — my simplest, most mom-friendly way to capture sweet family memories, daily joys, and moments of self-reflection without the pressure of traditional journaling. This gentle practice is perfect for busy moms, ADHD moms, Type B moms, and anyone craving more connection in the middle of family life.

    In this episode of the EncourageMoment podcast, I share how love lists can soften hard moments with kids or partners, preserve precious memories, and help you feel more connected to yourself. You do not need a fancy journal — your phone notes app, a voice memo, or even a cheap notebook works perfectly.

    Love lists are spontaneous, low-pressure, and ADHD-friendly. You can jot down cute toddler sayings, sweet conversations with older kids, funny or meaningful partner moments, or even your own daily wins. This is not daily homework. It is a quick heart connection for real life.

    What You'll Learn

    • What a love list is and how I use it for family, partner, and self-connection.

    • How love lists help me remember the good during stressful seasons.

    • Why this practice is especially helpful for busy moms, ADHD moms, and verbal processors.

    • How I use love lists to reconnect with my own story, strengths, and daily joys.

    • Easy ways to start using your notes app, a voice memo, or a small notebook.

    • Why I sometimes call it a "like list" if the word "love" feels too big or too intense.

    Why Love Lists Work

    • No daily commitment required.

    • Flexible and spontaneous.

    • Easy to start and easy to maintain.

    • Helps shift focus from what is missing to what is meaningful.

    • Supports self-reflection without the pressure of formal journaling.

    • Gives me a simple way to notice family milestones, partner quirks, and small acts of joy.

    Timestamps

    • 0:31 — Family and partner examples

    • 1:35 — What is a love list?

    • 4:21 — Self-love lists and personal story

    • 6:20 — Easy implementation tips

    • 8:32 — Daily wins and successes

    Keywords

    love lists, journaling for busy moms, ADHD mom tips, Type B journaling, self-connection, mom self-care, family memories, simple journaling, nervous system support, home organizing coach, somatic anxiety coach, mom podcast, gratitude for moms, ADHD-friendly habits, quick self-reflection

    Connect

    Instagram: @encouragemomentco

    I would love for you to try this week and tag me on Instagram — I want to hear what you notice!

    Heart-Centered Confidence: Why Sharing Your Wisdom Is Not Arrogant Apr 22, 2026
    Show notes

    In this EncourageMOMent mini episode, we explore the difference between true confidence and ego, and why sharing your wisdom with clarity and conviction is actually an act of generosity. If you've ever held back from speaking up because you didn't want to sound like a know-it-all, this conversation is for you.

    You'll hear why heart-centered confidence helps others feel safe, supported, and relaxed — and why your unique perspective may be exactly what someone else needs to hear. We also talk about how women, especially those who are empathetic and highly sensitive, can sometimes downplay their knowledge out of fear of seeming arrogant.

    This episode is a reminder that when you speak from a grounded, sincere place, you're not taking up too much space — you're offering something deeply valuable. Your message matters, and your voice is needed.

    In this episode, you'll hear:

    • Why confidence can be an act of care and service.

    • How to share wisdom without apology energy or qualifiers.

    • Why heart-centered people often understate their own expertise.

    • The difference between arrogance and sincere conviction.

    • How your unique voice can help the right person at the right time.

    • A personal reflection on sharing nervous system support content with confidence.

    • The idea that grounded confidence can help others feel calm and included.

    How to Thrive as a Highly Sensitive Mom with HSP Author/Coach Alissa Boyer Mar 17, 2026
    Show notes

    In this episode, I sit down with HSP mentor and writer Alissa Boyer for an honest, deeply encouraging conversation about what it means to live well as a highly sensitive mom. We talk about that "missing puzzle piece" moment when you first discover you're a highly sensitive person (HSP), and how having language for your sensitivity can instantly reframe years of self-judgment, shame, and feeling "too much." Alissa shares her own story of realizing she was highly sensitive nearly a decade ago, and how that awareness transformed the way she works, rests, parents, and takes care of herself.

    We explore the nervous system side of high sensitivity- why HSPs burn out faster, why everyday life can feel like "too much," and why you can't organize, plan, or think your way out of dysregulation. Alissa offers practical, compassionate tools for busy moms, including boundaries around overstimulation, permission to need more rest than others, and two foundational practices that help you feel steadier: nourishing your body with food that supports blood sugar and energy, and moving your body consistently in ways that feel good. We talk candidly about how hard it is to prioritize eating well and exercise in a full season of motherhood- and why, for sensitive women, they're non‑negotiable nervous system supports, not "nice to haves."

    We also look at the mindset layer: dropping the belief that sensitivity is a liability and embracing it as a genuine strength in motherhood, marriage, work, and friendship. Alissa shares what she's seeing inside her membership for highly sensitive women, the themes that come up again and again, and some of the simple shifts that create big relief day to day. We wrap by talking about the next chapter of her work, including her upcoming book and how she's helping HSP moms build lives that actually fit the way they're wired.

    If you've ever wondered why normal life feels extra loud, exhausting, or intense—and you're craving practical ways to feel more regulated, grounded, and proud of who you are—this conversation will feel like a deep breath.

    Timestamps:

    • 4:30 – "Something's different about me": Alissa's HSP discovery story and how a health challenge became the unexpected doorway to self-understanding

    • 8:17 – Where to start if you're new to HSP language: the Sensitive Strength Archetypes quiz, core resources, and how to feel less alone

    • 10:10 – Turning sensitivity into a superpower: reframing intuition, empathy, and creativity as strengths instead of flaws

    • 13:32 – Understanding your window of tolerance: what it is, how it affects HSP moms, and simple ways to gently expand your capacity

    • 19:31 – Everyday nervous system care for HSP moms: stabilizing blood sugar, using movement as regulation, and quick in-the-moment reset tools

    • 33:26 – Letting go of "perfect conditions": why you don't need ideal sleep, routines, or a quiet house to grow as a highly sensitive mom

    • 39:10 – Raising sensitive kids with confidence: helping them trust their sensitivity, build self-esteem, and set healthy boundaries

    If you've ever wondered, "Am I just too sensitive to handle normal mom life?" this episode is for you. 💛

    Things mentioned in episode:

    The Highly Sensitive Person by Dr. Elaine Aron

    Alissa Boyer website and Sensitive Strength Archetype Quiz

    Alissa Instagram: @lifebyalissa

    How Regulated Parents Raise Resilient Kids: Co‑Regulation, Repair, and Honest Motherhood with Parenting Coach Clair Ashburn Mar 09, 2026
    Show notes

    In this deeply validating conversation, I'm joined by parenting coach and lactation consultant Clair Ashburn to talk about what it really looks like to stay regulated as a parent while raising emotionally healthy kids. We explore how her therapist mom modeled repair, made room for "big feelings," and used simple tools like handwritten notes to create emotional safety and long‑term connection. Clair shares how that upbringing shaped her own nervous system, why she was once labeled "explosive," and the practical work she's done to move from stuffing emotions and blowing up to noticing early signs of dysregulation and choosing a different response.

    We dig into co‑regulation- what it is, why our kids' nervous systems are so influenced by ours, and how to hold the "insane amount of pressure" that can bring without shame. Clair offers simple, grounded mantras like "My feet are on the ground" and "This isn't an emergency" to help parents shift out of panic mode in the moment, along with body‑based cues (racing heart, tight chest, spinning head) that signal it's time to pause before exploding. She talks about the power of naming your internal state out loud to your kids so they don't assume your quiet or tension means "you're mad at me," and how that transparency actually makes home feel safer.

    We also talk about the impact of our own childhoods on the way we parent now- whether we grew up with calm, regulated caregivers or in homes marked by yelling, shame, or trauma. Clair explains how understanding your story, building a coherent narrative, and working with your body (not just your mind) can literally rewire your nervous system as an adult. She draws a powerful parallel between strength training and parenting: you can't "read your way" into new patterns; you build new muscle memory by practicing different responses over and over, in real life, with real kids.

    Clair shares how movement and exercise became a daily reset and "lifesaver" for her regulation, and we reflect on how staying grounded at home is not small work—it's a radical act of love with generational impact. From navigating overstimulating news cycles to supporting highly sensitive kids, we return again and again to the idea that "it feels hard because it is hard, not because you're doing it wrong." This episode is an encouraging, hope‑filled listen for any parent who wants to raise sturdy, compassionate kids without losing themselves in the process.

    In this episode, we cover:

    • How Clair's childhood with a therapist mom shaped her view of limits, safety, and emotional repair

    • Using written notes with kids as a powerful tool for communication, questions, and repair

    • Co‑regulation 101: what it is, why kids "borrow" our nervous systems, and why our regulation has to come first

    • Catching early signs of dysregulation in your body before you explode

    • Simple mantras to use in the heat of the moment ("My feet are on the ground," "This isn't an emergency," "I don't need to solve this right now")

    • How to talk out loud about your inner state so kids don't internalize blame

    • Parenting with a traumatic or dysregulated background and the hope of neuroplasticity

    • Why exercise and movement are powerful, science‑backed supports for nervous system regulation

    • The long‑term impact of raising boys (and all kids) with emotional literacy, compassion, and respect

    • Why the early years are both beautiful and brutally hard- and why it really does get easier in some crucial ways

    Perfect for: moms in the thick of the little‑years, parents working to break cycles from their own upbringing, and anyone curious about how calm, grounded parenting is actually built, not magically inherited.

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