empowerHER

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**empowerHER**

empowerHER is all about cutting through the BS fluff to have honest, entertaining, real-talk conversations about life, business, motherhood and relationships.

We pull back the curtain in a very “come with me, let’s figure out life together” kind of way—so you can take *aligned action* and build a life you really freakin’ love.

Hosted by Kacia Ghetmiri, this show is your space for raw, relatable conversations that don’t shy away from the mess, the magic and the unapologetic ambition. You’ll hear stories, strategies and mindset shifts that show you—all of it is possible.

Latest Episodes:

[HIS & HER PEP TALK] 2 Things we were completely WRONG about! Apr 27, 2020

Show notes

Episode 148: His & Her Pep Talk

In this episode:

Using those small wins to build confidence over time
Understanding that you will never just “arrive” at your goals
Inspiration is not based off of accomplishment
Embracing the journey of who you’re becoming along the way

My fiance Seena is back again for another His & Her Pep talk today because I got a ton of awesome feedback from people who really vibe with our completely different brains that process things so uniquely! Today we are chatting about two things that we were totally wrong about. First, is this concept that one day you just arrive and you’ve made it, which is so not true! And second, is that inspiration is only based on accomplishment. We have each had our own experiences with these two concepts in totally different ways in our own careers & lives. I think you are going to really connect with our different perspectives and how we have navigated through them & I can’t wait to hear what you think & how this impacts you girl!

Quotes:

“Those little tiny wins every day… that’s where you really get to build that feeling of accomplishment & that proud feeling of yourself.”

“Sometimes we idealize the accomplishment, or the achievement, or that once I get there it’s going to be easier, and we forget that once we get there you’re just going to have different problems.”

“People will be more inspired by your journey than your accolades once you get there.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Interview with Dave Hollis on Growth, Tapping into your Potential & Getting Outside Your Comfort Zone
Join our global online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

The Collective Q&A: All about Anxiety with a Psychotherapist Apr 23, 2020

Show notes

In this episode:

Managing anxiety during the current season
Tangible tips & coping mechanisms for managing stress
Techniques for navigating fear in real time
Refocusing your brain on what needs to be done

I am so excited that you’re here today, because this is a really different style of episode & a super important topic.

We are talking about anxiety, but the format is a little different because we actually stripped some audio from a video call we did with The Collective members. In our global personal development community we have bonus opportunities to connect on live calls with experts in different fields.

One of them was with a psychotherapist named Kristi Thrailkill who I actually LOVE & has been on the podcast twice before as well. What you’re going to hear in today’s show is sound bites of Kristi doing a live Q&A with us talking about managing anxiety & navigating this season.

There is so much going on & so much that we can’t control, so I just had to bring this content to you because I think you will get a ton of value from it.

I can’t wait to hear what you think & don’t forget to tag us both with your takeaways on IG!

Quotes:

“Are you listening to these messages and are they actually resonating with you, are they actually where you want to be? And if not, then be in your own camp.”

“This isn’t a forever thing, so we want to be able to just get through it. It’s not a matter of learning to handle a pandemic well, it’s let’s survive it.”

“If you have to watch the news, don’t do it the first 30 minutes that you wake up & don’t do it 30 minutes before you go to bed. It is so detrimental if the first thing you do is roll over & pick up your phone & read horrible stuff. Your day has set a foundation of feeling horrible.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Real Talk on Anxiety & Anxiousness with a Psychotherapist
Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens
Connect with Kristi on Instagram @bmorefamilytherapy
Visit Kristi’s website:

What if this season could actually SERVE you!? Apr 20, 2020

Show notes

In this episode:

Setting up an environment that serves you now & in the future
Managing your expectations & reframing your situation
How you can use this time to serve the future life you want
Evaluating the people in your life & how they affect you

Thank you so much for being here for today’s episode, I think this topic is really going to hit home with you because we are talking about the life that you want now, like today, and then how we can use this season to serve us for the lives that we build in the future.

There are so many of us that are currently quarantined in our house, maybe you had a job & are now working from home, or maybe you’re a mom trying to teach your kids.

& then I also thought about some of you, who are our health care & essential workers, and I first want to say thank you for how you are showing up & the support you are giving.

But today, I’m just so excited for his episode because I think it’s going to give you a lot of hope & I think you’re really going to connect with it! Can't wait to hear what you think! XO

Quotes:

“You still get to choose what’s acceptable to you. You get to take ownership of what’s right for you & what’s not right for you, no matter what.”

“Your environment… either supports or digs at this incredible mindset that you’re creating.”

“Is it a good idea to only surround yourself with people who think you are already great, when you want to be better?”

“If, environment overrides almost everything in our life, and if in our life the most powerful force is to be consistent & congruent with the expectations of our peer group, then girl, we might need to level up our peer group!”

“What if this is part of your plan to get more intentional about your one shot on the planet?”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Your Quarantini: A chat about making this time more FUN!
[PEP TALK] 2 Ways to Find the LIGHT & Stay the Course
Join our global online personal development community The Collective
Proactively schedule your priorities with the

[PEP TALK] The MINDSET shift for a HAPPIER YOU! Apr 16, 2020

Show notes

In this episode:

Unpacking the boxes we put ourselves in
How we think about our external circumstances
Reframing the thoughts that don’t serve us

I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car.

Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this story.

We are talking about happiness & the boxes we put ourselves in for what our potential happiness is based on external circumstances beyond our control.

This is such an interesting concept that really affects us all, and I can’t wait to hear what you think, so let’s dive right in!

Quotes:

“How are you letting your external circumstances affect your thoughts? And then, is that causing you unnecessary panic?”

“I believe, you are too damn smart to let thoughts that aren’t serving you circle around in your head all day, because those thoughts might be keeping you stuck.”

“You and only you are ultimately responsible for your thoughts, which drive your perception of the world and the behaviors that you choose.”

“Let’s be the women who refuse to let our external circumstances get more weight in our life than they deserve.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram

[PEP TALK] Small WINS to Build CONFIDENCE Apr 13, 2020

Show notes

In this episode:

Building confidence through small consistent wins
Switching perspective on the identity you’re striving for
The “last mile struggle bus” shows what you’re made of
Establishing a minimum baseline & getting accountability

Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena!

I wanted to bring him on to this episode because we have a lot of really cool conversations during our nightly walks with Lizzie & Seena brought up this really cool concept about goal setting & he has a lot of juicy stuff to bring today!

This concept we are chatting about could be applicable to really anything in life, but it truly stemmed from when we started training for Seena’s first half marathon that then got cancelled. In this quick little pep talk we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way.

I can’t wait to hear what you think & hope you really vibe with this one!

PUMP-UP JAMS:

Going Bad by Meek Mill & Drake

Quotes:

“I’m still just as proud as if I did cross that finish line because it was the times along the way that really built up my confidence.”

“The goal is always changing in life, it’s never constant.”

“You know you’re almost to your goal and all the weight of all that work you’ve done, you’re just about to achieve that goal, it gets really tough right before you have a breakthrough.”

“This is the minimum baseline, I’m only going up from here... so many people are willing to just stay comfy when they know they have more in the tank & it doesn’t have to be this drastic change.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

[INTERVIEW] Embracing CHANGE & navigating PIVOTS in life & business w/ Cathy Heller Apr 09, 2020

Show notes

Episode 143: Cathy Heller 2

In this episode:

Showing up & supporting yourself during crazy times
Not letting comparison keep you from sharing your gift
Tangible ways to practice mindfulness every day
Figuring out your thing & creative ways to pivot

Cathy Heller is the host of the podcast, “Don’t Keep Your Day Job” and also wrote a book of the same title!

She built 7 figure business as a creative and then became a coach who helps thousands of people find their “thing", launch their passion project, and build a life they love waking up to.

Cathy knows what it’s like to feel lost and invisible & she believes everyone has incredible ideas, they’re just missing momentum.

She is passionate about helping people stop over thinking it, gain clarity on what steps to take and find the people they’re meant to serve.

I am SO excited for you to hear from Cathy Heller who is someone I so deeply admire that I brought her on for round two today. She has so many incredible accolades, but why I love her so much is she’s humble & gracious & has so much value to offer along with truly tangible takeaways I think you are going to LOVE!

We are talking about supporting yourself emotionally, making pivots in your career, navigating fear or comparison & even how to monetize your passions & grow your business.

This is such a cool episode & I can’t wait to hear how you vibe with it!!

PUMP-UP JAM:

No Excuses by Meghan Trainor

Quotes:

“Your mind is constantly looking for danger… the best thing you can do is give it something else to be stimulated by other than worry... Worrying is actually useless.”

“Meditation is focusing your attention on something… and when you do that, your mind stops spinning because you give it something to tether to & it makes you feel so good.”

“You were created because you’re needed. If you’re needed, you’re not here for yourself you’re here for other people. It’s a moral obligation to show up & share our gifts & be available to help other people. That’s why we’re here.”

“Your purpose is not something you find under a rock, it’s something that develops over time.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

“Don’t Keep Your Day Job”: Finding YOUR Purpose w/Cathy Heller
Connect with Cathy on Instagram: @cathy.heller
Subscribe to Cathy’s podcast:

Eliminate "CAN'T" & Start Taking ACTION! Apr 06, 2020

Show notes

In this episode:

Eliminating those “can’t do that” thoughts
Getting crystal clear on the purpose behind something
Creating habits & accountability that keep you driven
Calling your shot, doing the work & taking action

Girl I am so happy you are here today because we’ve got a juicy little episode that I think you’re really gonna vibe with!!

I don’t know if you actually listen to the intro of this podcast, but I mention this concept called Purpose Driven Action (to build lives we really freaking love of course) that is actually a CORE VALUE of mine & it’s what I use to set really big goals in my life & then help me actually achieve those goals.

Today I really wanted to dive into this concept & why it matters to me, but also how it could really serve you in your life when you’re shooting for goals. So buckle up girl, we’re diving in & I can’t wait to hear what you think!

Quotes:

“Rather than thinking that woman is a unicorn & I could never do what she does… instead I ask, what skills does she have that I might need to acquire.”

“Whatever you need to stay accountable to show up for your habits is how you’re going to stay driven even when life throws curveballs.”

“Often action is not even massive, it’s these tiny little things that are so easy to do & so easy not to do, but girl you are going to call your shot & do it!”

“Nothing that’s handed to you on a silver platter feels as good as something you worked your freaking butt off for.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on

[PEP TALK] 2 Ways to Find the LIGHT & Stay the course!! Apr 02, 2020

Show notes

In this episode:

Getting your head in the game & staying consistent
Focusing on the process rather than the end game
Looking for ways to prove that life is rigged in your favor
Learning to savor the stage you’re in right now

I am SO excited you are here today for this short little pep talk episode because I want to talk to you about how to get consistent & fall in love with the process rather than what the process could produce, and I want to help you tweak your perspective. If right now your world feels super chaotic, or it feels heavy, or you feel overwhelmed, I want to help you get your head in the game & adjust your focus so you can play for the long haul. I’m breaking down two separate ways that have helped me to keep my head in the game & stay really freaking consistent. I really think you could get a lot of value from this perspective & a tiny little tweak that could help you savor this stage you’re in. I can’t wait to hear what you think, so buckle up girl, I hope you’re ready!

Quotes:

“There is so much data that supports the fact that all of these things we’re taught to strive for in society that are really status driven, don’t actually contribute that much to our happiness.”

“It’s not really what’s happening, it’s about what you think about what’s happening that will determine your happiness, joy and fulfillment.”

“Progress & growth truly do bring deep fulfillment, but if you’re beating yourself up along the way or you’re not celebrating the small wins or you’re not getting obsessed with the process & you’re so laser focused on what the process could produce, you’re missing out.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Beachbody Coach? Join this email list to get the invite to a FREE webinar hosted by Kacia on Saturday, April 4th, 2020 at 8am PST
Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

Tips to CREATE HAPPINESS & WIN EVERY DAY! Mar 30, 2020

Show notes

In this episode:

Identifying how what winning the day looks like for YOU
Focusing on your today & controlling what you can
Truly believing in your ability to figure it out
Taking inventory on what actually makes you happy

Hey girl! I am always just so excited to get to chat with you on this epic platform, & I was thinking that maybe you’re feeling how I’m feeling: that we need some JOY & LIGHT.

You know I like to think of us like we’re girlfriends chatting over coffee, & today I wanted to talk to you about two questions that I think are super powerful to ask yourself to make today feel a little less heavy.

Of course you know I want to give you tactical tips but also, let’s have some freaking fun too!

We are all aware of what is going on in the world right now, & I do not want to make light of that very real situation.

But, because I know I can’t help anyone when I’m in a dark spiraled down place, I try to get really intentional about sharing my gift & finding the silver lining in all things.

I also know that I have this ability to exude joy & to share it with you, and I truly believe to my core that humor heals.

Please shout out on Instagram or DM if this resonates with you, I’m sending so much love your way & I’ll talk to you soon girl!

Quotes:

“Maybe today, winning the day means this is the day that you draw a line in the sand & you say screw this, I’m not playing safe, I’m not gonna stick with comfy, I’m going for it.”

“Learning to truly believe in your ability to figure it out, so girl, let’s set you up for a win. And then day after day, we’re gonna wipe the slate clean, & then win the next day.”

“You’ve had happy days before so if you’re feeling down remember your life is a little bit different right now, the circumstances are different, but you can still be happy.”

“Maybe we can reframe this, just a little bit. Maybe this obstacle that you’re facing right now, the current state of the world & your world and how you’re getting impacted.. Maybe one day you’re actually gonna look back & have crazy tremendous gratitude for this exact season that you’re wishing away.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & star

Your Quarantini: A chat about making this time more FUN! Mar 26, 2020

Show notes

In this episode:

Keeping routines through massive changes in life
Creating a new normal that is sustainable for you
Making your day-to-day activities & tasks more fun
Finding ways to be social while also social distancing

I am REALLY excited about this episode because I feel like we’ve got to have an honest conversation, but we can also be a little bit lighter about the topic of anxiety during this crazy quarantine time.

My best friend Jacki & I are bringing a real talk chat about all things working from home, date night/girls night ideas, and really just managing our own stress, mindset and controlling the controllables. In times like this, where there is so much unknown & out of our control it’s easy to feel super down, stressed & anxious, and as a couple of pros at finding the silver lining, we wanted to share some tangible tips that could help you during this crazy time.

We are in this together, we will get through this together, and I think we can have a little fun along the way too, right?

Let us know what you think & if you try any of these things out!

Quotes:

“It’s a little thing, but don’t get caught up in getting so frustrated in your environment if you’re not taking a little bit of action in creating the environment that’s going to be helpful.”

“When there’s so much going on at the scale that it’s going on at, you can feel very helpless & you can feel very small… so even if it is buying a gift card or ordering from a local restaurant, you will feel so that you helped.”

“Find what your unique thing is that you’re able to offer & go put that out there, and you’re gonna feel like you’re making a difference.”

“When we are sitting in that place of just pure frozen anxiety, we feel very helpless because there’s so much out of our control. But if we can start to reframe certain little things, we can start to feel like we’re taking that control back.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on how to join our online personal development community The Collective
Proactively schedule your priorities with the With Intention Gameplanner
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!